Chii chinonzi Maple Syrup, Chinoitei? Benefits uye Kukuvadza

Imwe yeakakurumbira sweetener anoshandiswa nhasi maple syrup inozivikanwa se maple syrupMira. Inonzi ine hutano uye inovaka muviri kupfuura shuga uye inonzi 100% yakasikwa inotapira.

pazasi "Chii chinonzi maple manyuchi, chakanakira chii", "Maple sirasi inogadzirwa sei", "Batsiro uye kukuvadza kwemepu sirasi"zvichataurwa.

Chii chinonzi Maple Syrup?

Iyi sirapu yemvura inogadzirwa kubva kune ine shuga inotenderera mvura (aqueous) yemiti yemepu.

Yakave ichidyiwa kwemazana emakore muNorth America kubva panguva dzevaIndia. Zvinopfuura 80% zvepasi rose zvinogadzirwa muCanada.

Maple Syrup Inogadzirwa Sei?

Muti wemepu unochengeta sitachi muhunde dzawo nemidzi nguva yechando isati yasvika. Munguva yekunopera kwechando, starch iyi inoshandurwa kuita shuga, iyo inokwira muhutano.

Izvo zvinongoitika maitiro maviri-nhanho:

– Gomba rinogadzirwa mumuti wemupurwa. Shuga inotenderera mvura inobva yabuda yobva yaunganidzwa mugaba.

– Muto weshuga unofashaidzwa kusvika mvura yawo yapfachuka kuti ibudise muto weshuga wakakora, unozosefa kubvisa zvinosvibisa.

Ndedzipi Mhando Dzakasiyana dzeMaple Syrup?

Kune akatiwandei akasiyana eiyo sirasi, zvichienderana neruvara rwayo. Mamiriro chaiwo ekuronga anogona kusiyana pakati penyika.

Kazhinji, maple syrup yakarongedzwa seKirasi A kana Kirasi B.

- Kirasi A inokamurwazve kuita mapoka matatu: Chiedza Amber, Medium Amber uye Rima Amber.

– Grade B ndiro rima pane ese.

Musiyano mukuru pakati pawo ndewekuti masyrups akasviba anogadzirwa kubva kune essence yakabviswa mumwaka wekupedzisira wekukohwa.

Sirasi yakasviba ine yakasimba maple flavourzvaita.

Nutritional Kukosha kweMaple Syrup

maple manyuchiChinhu chikuru chinochisiyanisa kubva kune shuga yakanatswa ndechekuti ine zvicherwa uye antioxidants. 100 gram maple syrup ine hunhu hunotevera;

Ichi chinotapira chine mamwe mamineral, kunyanya manganese ve zincIine huwandu hwakanaka, asi haifaniri kukanganwa kuti ine huwandu hwakawanda hwehuga.

Calcium uye zinc zvinowanikwa muhuwandu hwepakati, uye sirasi inewo amino acids, kusanganisira leucine, valine, uye isoleucine.

Iyo inenge 2/3 sucrose uye 100 magiramu ane anenge 61 magiramu eshuga.

Inotsigirwa nezvidzidzo zvesainzi kuti kushandiswa kweshuga kwakanyanya kune kukuvadza kwakakomba. Kunyanya kushandiswa kweshuga kunofungidzirwa kuti ndechimwe chezvikonzero zvikuru zvehutano hwakanyanya pasi rose hwakafanana nekufutisa, chirwere cheshuga cherudzi rwechipiri uye chirwere chemwoyo.

Glycemic index yemaple syrup Zvingangoita 54. Ichi chinhu chakanaka uye chinoratidza kuti inodzikamisa shuga yeropa maererano neshuga yakajairika.

Mepu sirasi ine angangoita makumi maviri nemana akasiyana antioxidants

Zvinozivikanwa kuti oxidative kukuvadzwa kuri pakati pematanho ari shure kwekuchembera uye zvirwere zvakawanda.

Inosanganisira maitiro emakemikari asingadikanwi anosanganisira mahara radicals, i.e. mamorekuru ane maerekitironi asina kugadzikana.

Antioxidantszvinhu zvinogona kuderedza mahara radicals uye kuderedza oxidative kukuvara, zvinogona kuderedza njodzi yezvimwe zvirwere.

Zvidzidzo zvakawanda maple syrupyakaratidza kuti inzvimbo yakanaka ye antioxidants. Imwe ongororo yakawana kuti iyi inotapira ine makumi maviri nemana akasiyana antioxidants.

Sirasi dzakasvibira (segiredhi B) dzine zvakawanda zveaya anobatsira antioxidants kupfuura masirapu ane mavara akajeka.

Ndezvipi Zvakanakira Maple Syrup?

Nhamba huru yezvinhu zvinogona kubatsira zvakawanikwa musyrup. Mimwe yemishonga iyi haipo mumuti wemepu, asi inoumbwa kana mvura ine shuga yakabikwa kuita sirasi.

Imwe yeiyi musanganiswa unonzi quebecol.

maple manyuchi Izvo zvinoshanda zviri mairi zvinonzi zvinobatsira kudzivirira kukura kwekenza maseru uye zvakare kunonoka kuparara kwemakhahydrates mudumbu rekudya.

Inobatsira kurwisa zvirwere zvinoputika

Zvidzidzo, maple syrupAkawana quebecol, morekuru rakawanikwa mukati Quebecol inoshanda nekuderedza kuputika kwekupindura kwema macrophages.

maple manyuchi Iyo zvakare yakapfuma mune phenolic makomisheni anobatsira kurwisa kuzvimba. Imwe ongororo yakawana kuti izvi zvinopesana nekuzvimba zvimiro zvemaple syrup zvinogona kubatsira kurwisa neuroinflammation muvarwere vane chirwere cheAlzheimer.

Inobatsira kune hutano hwehuropi

Muzvidzidzo zvembeva, pure maple manyuchiyakawanikwa kuwedzera hutano hwehuropi. maple manyuchiBasa rakawanda rinoda kuitwa kuti unzwisise zviri nani mhedzisiro ye cannabis pahuropi hwemunhu.

Iyo antioxidants mune iyi sirasi inogona kuchengetedza huropi kubva kune oxidative kusagadzikana uye nemhedzisiro yayo.

Inobatsira kurapa cancer

Zvidzidzo, pure maple manyuchiIzvi zvinoratidza kuti zvinogona kutadzisa kuwanda kwesero uye kupinda muvarwere vegomarara.

maple syrup zvinyorwayakawanikwa iine antioxidant uye anti-proliferative mhedzisiro inopesana nekenza cell mitsara.

maple manyuchiIro antioxidant properties yakanyatsoenderana nemuvara wayo - iyo yakasviba sirasi, iyo yakasimba iyo antioxidant profile.

Mune chimwe chidzidzo, rima maple syrupyakaratidza mhedzisiro yakanaka pamagastrointestinal cell mitsara. Sirasi ine zvimwe zvinoshanda zvinopa dziviriro kubva kugomarara.

Basa zvakare rakasviba maple syrupAnoratidza kuti kugara uchinwa licorice kunogona kudzvinyirira kufambira mberi kwegomarara remudumbu uye esophageal.

Inogona kubatsira kugaya

Kunyanya kudya kweshuga yakanatswa irritable bowel syndrome uye zvinogona kutungamira kumatambudziko ekugaya senge leaky gut. Zvisinei, maple syrupIzvi zvinogona kunge zvisiri izvo.

Artificial sweeteners ine polyols inokonzera kuputika uye kusagadzikana mudumbu. Seimwe nzira maple syrup anogona kudzivisa matambudziko aya.

Zvirinani pane shuga yetafura

maple manyuchiNepo iyo glycemic index yetafura yeshuga iri makumi mashanu nemana, iyo glycemic index yetafura yeshuga ndeye 54. Izvi, maple syrupinoita kuti ive imwe nzira iri nani.

Zvidzidzo, maple syrupZvinoratidza kuti inogona kunge iri nani pane sucrose kune vanhu vanobata nerudzi rwechipiri chirwere cheshuga.

Zvimwe zvinonakidza, maple shugainouya nemamwe ma antioxidants akakosha asina shuga. Izvi zvinoita kuti ive yepamusoro kune shuga.

maple manyuchiYayo yakaderera glycemic index inoita kuti ive chikafu chakakodzera chekudzivirira rudzi rwechipiri chirwere cheshuga.

Nekudaro, haufanirwe kushandisa yakawandisa maple sirasi. Ichiri neshuga, uye shuga yakawandisa yakabatanidzwa kune zvinetso zvakakomba zvehutano.

Maple Syrup vs. Shuga

maple manyuchi isina kunyatsogadziriswa. Muto unobva pamiti yemumaple unodziirwa kuti ubudise mvura zhinji, ichisiya chete sirasi kumashure.

Kune rumwe rutivi, shuga inoiswa pasi pemaitiro akawanda mumafekitari. Shuga inogadzirwa kubva kunzimbe kana shuga beet. Mamwe makemikari anotoshandiswa mukugadzira shuga.

Shuga zvakare haina zvachose chikafu nekuda kwekugadzirisa. Zvisinei maple syrupine zviwanikwa zvezvicherwa zvakakosha se potassium, magnesium, iron, zinc uye calcium; Iyo inonyanya kukwira mu manganese uye riboflavin.

Maple Syrup vs. Huchi

Ose ari maviri ari kutorwa semamwe masweeter kune shuga. Vanosiyana zvakanyanya mukudya kwavo.

Kunyangwe ese ari maviri achipa huwandu hwezvinovaka muviri, Bal Iine huwandu hune mwero hwevhitamini C uye B6. Pane rimwe divi, maple syrupine zvicherwa zvakawanda izvo huchi husina.

Panyaya yehuwandu hwehuga maple syrupinoita seyakakwirira. maple manyuchiNepo mashuga ari muhuchi kazhinji ari muchimiro che sucrose, mune shuga iri muchimiro chefructose muuchi. Sucrose iri nani pane fructose. Tsvagiridzo mumakonzo inoratidza kuti kudya fructose (kana glucose) kunogona kuve nemhedzisiro inokuvadza kupfuura sucrose.

Kuenzanisa tafura shuga uye uchi maple syrup Zvinoita senge sarudzo iri nani. maple manyuchi Iwe unogona kushandisa uchi nehuchi zvakasiyana, asi dzivisa shuga yetafura zvakanyanya sezvinobvira.

Ndezvipi Kukuvadza kweMaple Syrup?

Kunyangwe iine zvimwe zvinovaka muviri uye antioxidants, zvakare yakanyanya mushuga.

maple manyuchi Icho chitubu chakashata chekudya zvichienzaniswa ne "chaiyo" chikafu chakadai semiriwo, michero uye chikafu chisina kugadziridzwa chemhuka.

maple manyuchi Tinogona kushandisa chirevo chinotevera: shanduro "yakashata" yeshuga; sezvakangoita uchi uye shuga mukokonati. Izvozvo hazviiti kuti ive nehutano. Iine zvinhu zvakafanana neshuga dzose uye zvimwe zvinotapira.