Ndezvipi Zvokudya Zvinobvisa Toxin Mumuviri?

Ungave uchinwa mvura yakachena kana kudya kudya kunovaka muviri, ungasakwanisa kudzivirira kuratidzwa kune chepfu inokuvadza. Kusvibiswa kwemhepo, kusvibiswa kwevhu uye kusvibiswa kwemvura kunogona kukonzera kuwanda kwehupfu mumuviri.

Kuwanda kwehupfu mumuviri wedu; kusingaperi kunetamatambudziko ehutano ane chekuita ne sinus senge kuzvimba, kushaya simba kwakanyanya, kusangana, kusagadzikana kwekugaya senge gasi uye kuputika, uye mburwa, kutsvuka, psoriasisinogona kukonzera matambudziko eganda sekunyanya kuoma kweganda, uye eczema.

Muviri unowanzo bvisa chepfu kudzivirira matambudziko ehutano anogona kuitika mukati memuviri wayo, uye iyi detoxification maitiro anobatsira gallbladder uye chiropa kuita basa iri.

Muchokwadi, detoxification kuzorora, kuchenesa uye kupa muviri muviri wedu kubva mukati. Inodzivirira muviri kubva kuzvirwere uye inovandudza hutano hwese.

Detoxification haisi nzira yakaoma. Inogona kuitwa nekuwedzera zvokudya zvechisikigo pakudya kwako kwezuva nezuva nekuchenesa muviri uye kubvisa.

Kune zvakawanda zvekudya zvine hutano zvinobatsira chiropa kubvisa chepfu inokuvadza uye kuchengetedza muviri une hutano uye wakachena. muchinyorwa "Toxin foods" Nzira yekuchenesa muviri ichataurwa.

Ndezvipi Zvokudya Zviri Chepfu?

maapuro

maapuroIine ese ari maviri insoluble uye soluble fiber. Cellulose, iyo insoluble fiber mumaapuro, inowedzera kuwanda kune zvakaraswa uye inobatsira iyo digestive system kufambisa tsvina yese nekukurumidza kuburikidza nemudumbu turakiti, nepo soluble fiber, pectin Inobatsira kudzivirira kuungana kweplaque mutsinga dzeropa.

Kuti uwane detox, unogona kuedza kudya maapuro kwemazuva maviri. Pamazuva maviri aya, shandisa maapuro chete nezvinwiwa zvakaita seherbal tea nemvura. Usadya chimwe chinhu panguva iyi.

Unogona kunzwa kuneta, kutemwa nemusoro, kurwadza kwetsandanyama, dumbu rakazvimba, kudzimbirwa, kubuda ura uye gasi mukati memazuva maviri aya, asi zvichemo izvi zvichapera. Mushure memazuva maviri, unogona kutangazve kudya kwako kwakajairika.

Nekudaro, tarisa nachiremba wako kutanga usati watanga chirongwa chekuchenesa apuro kana mamwe mapurogiramu e detox, kunyanya kana uine huwandu hwehuga hweropa.

Limon

Yakazara ne antioxidants uye mavitamini lemonIcho chinhu chine simba chinobvisa chepfu. Lemon yakakwira vhitamini C yemukati inodiwa nemuviri kugadzira komisheni inonzi glutathione. Mushonga uyu unobatsira chiropa mukuita detoxification.

Kunyangwe acidic nemasikirwo, ndimu ine alkaline mhedzisiro pamuviri, iyo inobatsira kudzoreredza mazinga epH emuviri.

Pamusoro pezvo, ndimu inoshandawo seanopa simba echisikigo anobatsira kurwisa zvimwe zviratidzo zvine chepfu mumuviri.

Inobvumirawo chirongwa chekudya kubvisa tsvina. Svina muto we 1/2 lemon mugirazi remvura inodziya uye wozonwa mangwanani mudumbu risina chinhu.

Green tea

Iyi tii inoita kuwedzera kukuru kune chero chirongwa che detox nekuda kwekupfuma kwayo antioxidant kukosha. Green teaPakati peaya ese ane simba antioxidant makomisheni anowanikwa mumusidhari, iyo yakanyanya kusimba komisheni ikatechin, inozivikanwa se epigallocatechin-3-gallate.

Makatechini anobatsira muviri kubvisa mahara radicals. Uyezve, vanovandudza kushanda kwechiropa, izvo zvakakosha pakubvisa.

Kunwa green tea kunoita kuti nhengo dzemuviri dzirambe dzakagwinya, kudzivirira kupera mvura mumuviri uye kunobatsira kubvisa makemikari anokuvadza kubva mumuviri.

Inwa iyi tii se1 kusvika ku2 makapu eti iced kana chinwiwa chinopisa zuva nezuva kwevhiki imwe. Usanwa soda, kofi kana zvinwiwa zvinodhaka panguva ino.

Beet

Beet Ichokwadi chimwe chezvokudya zvepanyama zvinobatsira kuchenesa muviri. Iine pectin uye betaine, iyo inobatsira kuchengetedza digestive system uye chiropa.

Mishonga iyi inochenesa muviri uye inobvisa imwe muchetura. Inobatsirawo kudzikamisa acid-alkaline chiyero (pH) yeropa, iyo inozotsigirawo hutano hwekubvisa.

Zvakare, iyi muriwo mutsvuku ndiyo yakakosha sosi ye magnesium, zinc, calcium uye iron, izvo zvakakosha pakubvisa zvakanyanya uye detoxification. Zvakare, huwandu hwakapfuma hwefiber hunowanikwa mumabheti hunovandudza kugaya uye hunobatsira muviri kubvisa tsvina.

Kuti uwane yakanakisa detoxification mhedzisiro, iwe unofanirwa kudya mbishi beetroot nenzira yesaladhi kana kunwa nyowani yebeetroot. Iwe unofanirwa kuita izvi zuva nezuva kwemamwe mazuva kana mavhiki.

Kwete:  Oxalate Dzivisa kudya beet kana iwe uchiwanzoita matombo eitsvo, sezvo iwo akakwira mune zvinovaka muviri.

Kabichi

KabichiIyo sulfur-ine makomisheni uye glucosinolates mairi inoita kuti ive ine simba detoxifying chikafu. Glucosinolates inobatsira kuputsa makemikari anokuvadza mumuviri, kubva kumishonga yemishonga kusvika kune mishonga yezvipembenene.

Kabichi inopa fiber inodzora mafambiro emudumbu, iyo inobatsira muviri kubvisa chepfu inokuvadza, pamwe nekuchenesa chiropa, nekuda kwevhitamini C yainayo.

Edza kudya mbishi kare nenzira yejusi, saladhi, kana smoothie. Iwe unogonawo kuva nekabheji soup yakabikwa zvishoma.

yekotapeya

yakazara ne antioxidants avokadoinobatsira kubvisa makemikari anokuvadza kubva mumuviri. Iyo glutathione inowanikwa mumakotapeya inogona kuvharira anosvika makumi matatu akasiyana ecarcinogens uye kubatsira chiropa kubvisa huturu hwemakemikari ekugadzira.

Zvakare, vanhu vane mazinga akakwira e glutathione vane hutano uye kazhinji kashoma kuve nearthritis, sekureva kwevamwe vaongorori.

Avocados zvakare akapfuma muvhitamini K, iyo inobatsira kudzivirira chiropa kubva mukukuvadzwa nemahara radicals. Zvakare, iyo fiber yemukati inobatsira mukubvisa.

Sarudza ma organic avocados uye uadye kuitira detoxification mabhenefiti. Idya 1/2 kapu yeavocado nguva dzose kwemamwe mazuva kana mavhiki kuti ubatsire muviri kubvisa chepfu.

konifurawa

konifurawaIyo yakakwirira kwazvo mu phytochemicals inozivikanwa se glucosinolates, saka inobatsira iyo detoxification maitiro.

Aya ma phytochemicals akaputsika mumatumbo kuita makemikari anonzi indole-3-carbinols uye isothiocyanates. Mishonga iyi inodzora detoxification enzymes mumuviri.

Uyezve, koliflower ine vhitamini C, iyo inotsigira kushanda kwechiropa, uye vhitamini K, iyo inobatsira kudzivirira chiropa kubva pakukuvadzwa uye kurwisa mahara radicals.

Koliflower inogona kudyiwa yakabikwa, yakabikwa kana yakabikwa. Iwe unogonawo kuwedzera cauliflower yakasvibirira kune saladi.

hadiyo

kubva panguva dzakare hadiyoYakave ichizivikanwa sechimwe chezvokudya zvine simba zvinobvisa muviri nokukurumidza.

Mishonga ine sulfur inowanikwa mugariki inobatsira kurwisa mbiriso uye mabhakitiriya anokuvadza mumatumbo. Inogona kubatsira detoxification nekuwedzera kugadzirwa kweglutathione, iyo inobatsira kusefa chepfu kubva mudumbu rekudya.

Mukuwedzera, garlic ine vhitamini C yakawanda, iyo inobatsira kusimbisa immune system uye kutsigira kushanda kwechiropa.

Kuti ukohwe mabhenefiti ekubvisa huturu hwegariki, unofanira kuipwanya kana kuicheka kuti ibudise macommunication ayo anobatsira esarufa.

Iwe unogona kudya 2 kusvika 4 clove yegariki zuva nezuva kuti ubvise muviri. Kana iwe usingakwanisi kushivirira kuravira, unogona kusarudza garlic capsules. Zvisinei, bvunza chiremba wako kuti uwane muyero wakakodzera.

Mbeu yeflakisi

Mbeu yeflakisiIine zvese zvisingaverengeki uye zvinonyungudika fiber inobatsira mukubvisa chetoxification yemuviri. Fiber inowedzera kuwanda kumatumbo, izvo zvinovandudza ura nguva dzose. Izvi zvinobatsira muviri kubvisa cholesterol, chepfu inokuvadza uye mamwe matsvina anogadzirwa nechiropa.

Mukuwedzera, flaxseed izere neakakosha mafuta acids, kunyanya omega 3 fatty acids, ayo akakosha kune akawanda mabasa ekuchenesa pamwe nekuchengetedza hutano hwekudzivirira.

Iwe unogona kuwedzera 1 punipuni yepasi flaxseed kune 1 girazi remvura inodziya. Zvadaro sanganisa zvakanaka uye unwe kana dumbu rako risina chinhu. Iwe unogona zvakare kusasa pasi flaxseed pane zviyo, yogati, saladhi uye zvimwe ndiro.

Tsangamidzi

Tsangamidzi Inofungidzirwa seimwe yezvokudya zvakanakisisa zvinokurumidza kubvisa muviri wako. Mishonga inonzi shogaols uye gingerols muginger inotsigira detoxification process nekukurumidzira kufamba kwechikafu kuburikidza nematumbu. Izvi zvinobatsira kubvisa chepfu inokuvadza uye tsvina kubva pachiropa, colon uye dzimwe nhengo.

Uyewo, ginger inobatsira chiropa, kunyanya kana iwe une chiropa chemafuta chinokonzerwa nekunwa doro rakawandisa.

Nzira yakanakisa yekutora mukana weiyo detoxifying mabhenefiti eginger ndeyekunwa ginger tii. Iwe unogona kugadzira iyi tii nekunyura nezve 2 maspuniki eginger yakakanyiwa mune 1 girazi remvura iri kufashaira kwemaminetsi mashanu-5. 

Kunze kwezvikafu izvi zvechisikigo zvinobvisa muviri wako, unofanirwa kutevedzera mararamiro ane hutano. Iwe unofanirwa kuita maekisesaizi emuviri nguva dzose, kurara zvakanaka, kudzivirira kushushikana, kunakidzwa nemhepo nyowani uye chengetedza muviri wako kuti uve nekugara zvakanaka. Pamusoro pezvo, iwe unofanirwa kudzivirira zvinotevera zvekudya panguva ye detoxification:

– Zvokudya zvakagadzikiswa

- Doro zvinwiwa

- Ese marudzi e carbonated uye fizzy zvinwiwa

-Shuga nemarudzi ese ezvinotapira zvekugadzira

– zviyo

– Zvigadzirwa zvemukaka

- Zvigadzirwa zvine chekuita nesoya uye soy

- Yakagadzirirwa sosi uye saladi yekupfeka

- Mapuroteni emhuka akadai semombe, huku negwayana