Zviri muChinyorwa
Pectinfiber yakasiyana-siyana inowanikwa mumichero nemiriwo. Iyo fiber inonyungudika inozivikanwa sepolysaccharide, inova ketani refu yeshuga isingagadzike. Kana mamiriro ayo emvura achipisa, anowedzera uye anoshanduka kuita gel, zvichiita kuti ive huru yekukora yejamu uye jellies.
Nekuti inogezera, ine zvimwe zvinobatsira kune digestive system. Zvizhinji pectin chigadzirwaInogadzirwa kubva kumaapuro kana mapeel ecitrus, ayo ane hupfumi hwefiber iyi.
Chii chinonzi Nutritional Value yePectin?
Iyo ine inenge isina macalorie kana chikafu. Icho chinhu chakakosha mujamu uye jellies uye inoshandiswa se soluble fiber supplement. 29 gram zvinovaka muviri zviri mumvura pectin zviri sezvinotevera:
Calories: 3
Mapuroteni: 0 gramu
Mafuta: 0 gramu
Carbs: 1 gramu
Fiber: 1 gramu
Hupfu dzine chikafu chakafanana. Hapana mvura yaro kana fomu yehupfu ine huwandu hwakawanda hwevhitamini kana zvicherwa, uye ese makabhohaidhiretsi ayo nemakoriyori zvinobva kune fiber.
Pectin Inoshandiswa Sei?
Inonyanya kushandiswa seyakakora mukugadzira chikafu uye kubika kumba.
Inowedzerwa kune inogadzirwa nekutengesa uye kumba jams, jellies uye marmalades. Saizvozvo, inogona kuwedzerwa kumukaka wakakangwa uye inonwiwa yogati seyakagadzikana.
PectinIyo inoshandiswawo seyakanyungudika fiber supplement, inowanzotengeswa mune capsule fomu. Soluble fiber inogona kubatsira kubvisa kuvimbiswa, kudzikisa cholesterol uye triglyceride mazinga, kuvandudza shuga yeropa, uye kuchengetedza huremu hune hutano.
Chii Chinobatsira Pectin?
Kutora pectin mune fomu yekuwedzeraine hutano hwakasiyana-siyana.
Inovandudza shuga yeropa uye mazinga emafuta eropa
Zvimwe zvidzidzo mumakonzo zvinoratidza kuti rudzi urwu rwefiber akacherechedza kuti inoderedza mazinga ehuga uye inovandudza kushanda kwehomoni insulin, iyo inogona kubatsira kubata chirwere cheshuga chechipiri. Nekudaro, zvidzidzo muvanhu hazvina kuona zvakafanana zvine simba pakudzora shuga yeropa.
Inoderedza njodzi yekenza yemuura
Mune test tube zvidzidzo pectinakauraya masero ekenza yemuura. Uye zvakare, iyi fiber inobatsira kudzikisa kuzvimba uye kukuvadzwa kwemaseru izvo zvinokonzeresa kuumbwa kwekenza yekoloni, nekudaro kuderedza njodzi yegomarara rekoloni.
Test-tube zvidzidzo zvakaratidzawo kuti inouraya mamwe maseru egomarara, anosanganisira zamu, chiropa, dumbu, uye masero ekenza yemapapu.
Inobatsira kuderedza uremu
Muzvidzidzo zvevanhu, kuwedzera kwefiber kudya kwakabatanidzwa nengozi yakaderedzwa yekuwedzeredza uye kufutisa. Izvi zvinodaro nekuti faibha inoita kuti ugare wakaguta uye chikafu chepamusoro-fiber chine macalorie mashoma pane yakaderera-fiber chikafu.
Uyezve, zvidzidzo zvemhuka supplementsyakaratidza kuti makonzo ane kufutisa akawedzera kuonda nekupisa mafuta.
Inobatsira nematambudziko emudumbu
Inobatsira kugaya nenzira dzakawanda, sezvo iri faibha inonyungudika ine yakasarudzika gelling pfuma.
Soluble fiber inoshanduka kuita gel mudumbu rekudya pamberi pemvura. Naizvozvo, inopfavisa chituru uye inomhanyisa nguva yekufambisa yemarara kuburikidza nemudumbu, nekudaro ichideredza kuvimbiswa.
Mukuwedzera, nokuti iyo fiber inonyunguduka, ndeye prebioticIcho chikafu chekudya kwebhakitiriya ine hutano inogara mumatumbo. Inogadzira chipingamupinyi chinodzivirira chakatenderedza muura chemukati kudzivirira mabhakitiriya anokuvadza kupinda mumuviri.
Pectin Inokuvadza Here?
PectinIine maside effects mashoma. Zvichipa kuti inogona kukanganisa kugaya, inogona kukonzera gasi kana kuputika mune vamwe vanhu.
Zvakare, iwe unofanirwa kuzvidzivirira kana uine chikafu chinokanganisa. Zvizhinji zvekutengesa zvigadzirwa uye zvinowedzera maapuro kana kuti yakagadzirwa kubva kumatehwe ecitrus.
Nzira yekutora Pectin
Nzira yakachengeteka yekushandisa iyi fiber yakafanana nemaapuro. zvokudya zvakapfuma mu pectinini chikafu. Zvinenge zvese zvibereko nemiriwo zvine zvimwe, saka kudyiwa kwavo kunogona kuwedzerwa nekudya zvakasiyana siyana zvezvirimwa.
Kunyangwe jam uye jellykunyangwe uchigona kuzviwana pectin Hazvina hutano zvakanyanya. Zvigadzirwa izvi zvine hushoma hwefiber, zvakare zvakakwirira mushuga nemacalorie. Naizvozvo, inofanira kudyiwa zvine mwero.
PectinIwe unogona zvakare kuitenga mune yekuwedzera fomu se capsules. Izvi zvinowedzera zvinowanzogadzirwa kubva kuapuro kana mapeel ecitrus.
Chii chinonzi Apple Pectin? Benefits uye Kushandisa
rudzi rwefaibha mumadziro madziro emiti pectininobatsira zvirimwa kuwana chimiro chazvo. apple pectinInotorwa kubva kumaapuro, imwe yenzvimbo dzakapfuma dzefiber. Inenge 15-20% yepulp yemuchero uyu ine pectin.
Inowanikwawo mu citrus peels, quince, cherries, plums nemimwe michero nemiriwo. apple pectinIine hutano hwakati wandei, sekudzikisa cholesterol uye kudzora shuga yeropa.
Ndeapi Mabhenefiti eApple Pectin?
Inobatsira kune hutano hwematumbo
gut microbiomeKuti hupfu huve hutano, prebiotic naizvozvowo probioticanodzida.
Probiotics ibhakitiriya ine utano mumatumbo inoputsa zvimwe zvokudya, inouraya zvipenyu zvine ngozi uye inogadzira mavitamini. Prebiotics inobatsira kudyisa aya mabhakitiriya akanaka.
Sezvo inokurudzira kukura uye kushanda kwebhakitiriya inobatsira apple pectin Izvo zvakare ndeye prebiotic. Uyezve, Clostridium ve Bacteroides Inobatsira kudzivirira kukura kwebhakitiriya inokuvadza mumugwagwa wekudya, zvakadai
Apple pectin inobatsira kuderedza uremu
apple pectin, Inobatsira kuderedza uremu nekunonoka kubuda mudumbu. Kunonoka kugaya kunoita kuti unzwe wakaguta kwenguva yakareba. Izvi zvinobatsira kuderedza uremu nekuderedza kudya.
Inodzora shuga yeropa
Pectin Soluble fiber inoderedza mazinga eshuga. Muchidzidzo chidiki che4-vhiki, vanhu gumi nevaviri vane Type 2 chirwere cheshuga vakawana magiramu makumi maviri pazuva. apple pectin akazvitora uye akawana kuvandudzwa kwemhinduro dzeshuga yeropa.
Inobatsira kune hutano hwemoyo
apple pectinInodzivirira hutano hwemoyo nekudzikisa cholesterol uye mazinga eropa. Ichi chinhu chinosunga bile acids mudumbu diki, iyo inobatsira kuvandudza cholesterol mazinga.
Ongororo yezvidzidzo makumi matanhatu nenomwe nevakuru ve2.990 yakasarudza kuti pectin yakaderedza LDL (yakaipa) cholesterol pasina kukanganisa HDL (yakanaka) cholesterol. Kazhinji, pectin inoderedza cholesterol yakazara ne67-5%.
Izvi zvakakosha sezvo huwandu hwese uye LDL (yakaipa) cholesterol mazinga ari njodzi yechirwere chemoyo.
Uyezve, apple pectin, kunokanganisa BP, imwe ngozi yehosha yemwoyo.
Inobvisa manyoka nekuzvimbirwa
Kuzvimbirwa ve manyoka zvichemo zvakajairika. Inenge 14% yevanhu pasi rose vanobata nekuzvimba kusingaperi.
apple pectin Inobvisa zvose manyoka uye kuvimbiswa. Senge gel-inogadzira fiber, pectin inotora mvura zviri nyore uye inogadzirisa chigaro.
Inowedzera kubatwa kwesimbi
apple pectinninji kutorwa kwesimbi Pane imwe tsvagiridzo inoratidza kuti inogona kuvandudza
Iron chinhu chakakosha chicherwa chinotakura oxygen mumuviri wese uye kugadzira masero matsvuku eropa. Izvi zvinonyanya kukosha kune vanhu vane anemia inokonzerwa nekushaya iron.
Inovandudza acid reflux
Kana asidhi yemudumbu ichitiza ichipinda musophagus, inogona kutungamirira kune chirungurira kana gastroesophageal reflux chirwere (GERD). Pectin acid reflux inovandudza zviratidzo.
Inobatsira kune bvudzi
Kupera kwebvudzi Inobata mamiriyoni evanhu uye yakaoma kurapa. apple pectin inosimbisa bvudzi. Inotowedzerwa kune zvigadzirwa zvekuzora se shampoos yekuvimbisa kwebvudzi rakazara.
Iine anticancer effects
Zvokudya zvinovaka muviri zvine basa mukukura nekukura kwegomarara, uye kuwedzera kudyiwa kwemichero nemiriwo kunogona kuderedza njodzi.
test tube zvidzidzo, pectinZvinoratidza kuti inogona kurwisa prostate uye colon cancer maseru. Chidzidzo chegonzo, citrus pectinYakaratidzwa kuderedza kupararira kwekenza yeprostate.
Apple pectin inoshandiswa kupi?
Pectin chinhu chinoshandiswa mujamu uye pie kuzadza nekuti inobatsira kukobvu nekudzikamisa chikafu. apple pectin Inowanikwawo sewedzero. Nomuzvarirwo, inogona kumwiwa nokudya maapuro.
Semagumo;
PectinIyo fiber inonyungudika ine yakasimba gelling zvivakwa. Inonyanya kushandiswa kukora uye kudzikamisa jamu uye jellies.
Kunyange zvazvo iine zvakawanda zvingangobatsira pahutano, tsvakurudzo yakawanda muvanhu inodiwa kuti unzwisise zviri nani kuti inobata sei hutano.
Kudya zvakasiyana-siyana zvemichero nemiriwo inzira yakanaka yekuwedzera kudya kwako kwefiber iyi.
apple pectin vimbiso Iyo imhando ye soluble fiber ine akasiyana siyana anogona hutano mabhenefiti. Inobatsira cholesterol, BP, utano hwematumbo. Inowedzerwa kune zvokudya zvakadai sejamu uye jelly.
Zvinyorwa Zvaunofanirwa Kuverenga
