Zviri muChinyorwa
chicory kofi Yakashandiswa kweanopfuura mazana maviri emakore asi yakawana mukurumbira mumakore achangopfuura. Ichi chinwiwa chinopisa chinonaka sekofi, asi kofi bhinzi Yakagadzirwa kubva yakagochwa chicory mudzi panzvimbo.
Inofarirwa nevanhu vanoedza kuderedza kunwa kwavo kwekafeine uye inopa hutano hwakasiyana-siyana, kusanganisira kuderedzwa kuzvimba, kudzora shuga yeropa, uye kuvandudza hutano hwekugaya.
Asi chicory kofi Inogonawo kukonzera migumisiro yakaipa.
Muchinyorwa chino, "chii chicory coffee", "chicory coffee benefits chii", "chicory coffee yakanakira chii" Mibvunzo pamusoro pemisoro inotsanangurwa.
Chii Chicory Kofi?
chicory kofiIyo yakagochwa, yakagochwa uye inogadzirwa kuita kofi-yakafanana chinwiwa uchishandisa midzi yechicory chirimwa.
Chicorychirimwa chinotumbuka mumhuri yevhavha, ine hunde yakaoma, ine mvere, maruva epepuru yakareruka uye mashizha ayo anowanzoshandiswa mumasaladhi.
Iine kunhuhwirira kwakafanana nekofi, asi vamwe vanoti ine flavour iyo inowanzotsanangurwa sehuni uye nutty zvishoma. Inodyiwa yega kana kusanganiswa nekofi kuti ipedze kunaka kwayo.
Kunyange chicory kofiKunyange zvazvo nhoroondo yezwi iri isina kunyatsojeka, inofungidzirwa kuti yakashandiswa muFrance muma1800.
Seimwe nzira yekofi, vanhu vakavhenganisa chicory midzi mukofi yavo. Makore gare gare yakave yakakurumbira muNew Orleans panguva ye "Hondo Yevagari," apo kofi yeguta yakagurwa mushure mekunge imwe yezviteshi zve Union yakavharwa.
Nhasi, chicory kofi Inogona kuwanikwa munzvimbo dzakawanda dzepasi uye inowanzoshandiswa seimwe decaffeinated imwe nzira yekofi.
Ndezvipi Zvakanakira Chicory Kofi?
Chicory mudzi ine zvimwe zvinovaka muviri
chicory mudzi, chicory kofindicho chikamu chekutanga. Kuti uite izvi, mbishi chicory midzi inochekwa, yakagochwa uye yakawedzerwa kune kofi.
Kunyange zvazvo huwandu huchisiyana, zvinowanzokurudzirwa kushandisa zvipunu zviviri (anenge magiramu gumi nerimwe) evhu chicory mudzi pamukombe (235 milliliters) emvura.
Raw chicory mudzi (60 gramu) ine zvinotevera zvinovaka muviri:
Calories: 44
Mapuroteni: 0.8 gramu
Carbs: 10.5 gramu
Mafuta: 0,1 gramu
Fiber: 0.9 gramu
Manganese: 7% yeRDI
Vitamin B6: 7% yeRDI
Potassium: 5% yeRDI
Vitamin C: 5% yeRDI
Phosphorus: 4% yeRDI
Folate: 3% yeRDI
Chicory midzi ine chinhu chinonzi inulin, iyo inobatsira mukurasikirwa uye hutano hwematumbo. prebiotic itsime re fiber. Mukuwedzera, manganese uye Vitamin B6 Iine zvinhu zviviri zvinovaka muviri zvinobatsira kuhutano hwehuropi, zvakadai
rangarira izvozvo chicory kofiKuwanda kwezvibereko izvi mukofi kwakaderera zvikuru, nokuti chicory midzi inongowanikwa mune zviduku zvishoma zvekofi.
Iyo ine hutano hwekugaya
Chicory mudzi ndiyo yakanaka sosi yefiber, iyo inogona kubatsira kuvandudza kugaya hutano. Iyo gut microbiota, iyo inofungidzirwa kuve ine simba kune hutano uye chirwere, inogona zvakare kubatsira kusimudzira hutano.
Izvi zvinodaro nekuti chicory ine inulin fiber, rudzi rwe prebiotic inosimudzira kukura kweanobatsira mabhakitiriya mumatumbo.
Zvidzidzo zvakasiyana-siyana zvakaratidza kuti kuwedzera ne inulin kunogona kuwedzera kuwanda kwemamwe marudzi emabhakitiriya ane hutano mukoloni.
Tsvagiridzo yakaratidzawo kuti chicory inovandudza bowel basa uye kuderedza kuvimbiswa zvinoratidza kuti zvinobatsira.
Ongororo ichangoburwa yakatarisa vanhu makumi mana nevana vakatora chekuwedzera chekudzivirira ne inulin. Yakawanikwa kuwedzera stool frequency uye kupfava kana ichienzaniswa ne placebo.
Mune imwe ongororo, makumi maviri nevashanu vatori vechikamu vakadya chicory vakaderedza kuoma kwekuita tsvina.
Chicory coffee inobatsira kuderedza shuga yeropa
Chicory mudzi ine inulin, rudzi rwefiber yakaratidzwa kubatsira kubata mazinga eshuga yeropa muzvidzidzo zvevanhu nemhuka.
Chidzidzo chechangobva kuitika chakashandisa inulin mumakonzo ane chirwere cheshuga ane chirwere cheshuga. Yakawanikwa kubatsira kudzora shuga yeropa nekuvandudza nzira iyo macarbohydrates anogadziriswa.
Kunyange zvazvo tsvakurudzo pamusoro pemigumisiro ye inulin mu chicory pashuga yeropa ishoma, zvimwe zvidzidzo zvinoratidza kuti inulin insulin kuramba yakaratidza kuva nemigumisiro yakanaka pa
Insulin ihomoni inotakura shuga kubva muropa kuenda kumamhasuru uye matishu uye inogona kuishandisa sehuni. Kana insulin kudzivisa kunoitika nepamusoro insulin mazinga kwenguva yakareba, kushanda kwehomoni iyi kunogona kuderera uye kutungamirira kune shuga yakawanda yeropa.
Mune imwe ongororo diki, inulin yakaderedza insulini kuramba muvanhu makumi mana vane prediabetes. Mune imwe ongororo, kuwedzera magiramu gumi einulin pazuva kwakabatsira kuderedza kutsanya kweshuga yeropa ne8,5% muvakadzi makumi mana nevapfumbamwe vane chirwere cheshuga.
Nekudaro, kutsvagurudza kwakawanda kwakanangana ne inulin pane chicory. chicory kofiKutsvakurudza kwakawanda kunodiwa kuti uone migumisiro yedoro pachayo pashuga yeropa.
Inobatsira kuderedza kuzvimba
Kunyangwe kuzvimba kwakajairwa immune system mhinduro, kuzvimba kusingaperi kunofungidzirwa kuti kunobatsira kumamiriro ezvinhu akadai sechirwere chemoyo, chirwere cheshuga, uye kenza.
Zvimwe zvidzidzo zvemhuka zvakawana kuti chicory midzi inogona kuva ne-anti-inflammatory properties. Muchidzidzo chemhuka, chicory midzi yakawanikwa kuderedza zviratidzo zvakawanda zvekuzvimba.
Imwe ongororo yakaratidzawo kuti kudyisa nguruve dzakaomeswa chicory mudzi kwakaderedza kuzvimba.
Chicory kofi yakasikwa ine caffeine-isina
Zvakanakira chicory coffeemumwe wavo caffeine kuderedza kutora kwayo. Kofi yenguva dzose inogadzirwa kubva kubhinzi yekofi yakagochwa, yakapwanyika uye yakaiswa mukofi.
Kapu yakajairika yekofi ine inosvika makumi mapfumbamwe neshanu milligrams ye caffeine, asi izvi zvinogona kusiyana zvichienderana nezvakawanda zvinhu.
Kushandisa yakawanda ye caffeine kunogona kukonzera kusvotwa, kufunganyamwoyo palpitations, kusagadzikana uye kushaya hope zvinogona kukonzera maside effects akadai
Kune rumwe rutivi, chicory midzi yakasikwa haina caffeine. Nokuti, chicory kofiIyo yakanakisa imwe nzira yekofi kune avo vanoda kuderedza yavo caffeine kudya.
Avo vanoshandisa chicory coffeePaunenge uchiwedzera chicory mudzi kumvura inopisa kuti uwane zvachose caffeine-isina chinwiwa, vamwe vanochivhenganisa nekashoma kofi yenguva dzose nekuti vanoda chinwiwa chepasi-caffeinated.
Ine utano kumwoyo
chicory kofiIyo yakapfuma sosi yezvirimwa phenolics, kusanganisira caffeic acid, iyo inhibits platelet aggregation muplasma uye ropa rose viscosity uye proinflammatory cytokine chiitiko (chinokonzera kuzvimba).
Nekuti chicory kofi Kutora kwayo (300 mL pazuva kwevhiki imwe) inoshanda senge antithrombotic uye anti-inflammatory agent inobata red blood cell deformity (hemolytic anemia), kudzivirira kuumbwa kweropa uye kuzvimba.
Nzira yekuita sei chicory kofi?
Kuita chicory kofi kumba zviri nyore. Heino resipi;
– Geza nekusvuura midzi yechicory.
– Cheka midzi kuita zvidimbu zvidiki zvakaenzana. Dzinofanirwa kunge dzakaenzana nehupamhi, saka dzinoshava zvakaenzana.
- Fry midzi yakachekwa patireyi yekubikira pa180 degrees.
– Gaya zvimedu zvakakangwa kuita hupfu hwakatsetseka.
- Unogona kuigadzira muchimiro chayo chevhu kana nekuisanganisa nekofi. chicory kofi Nhamba yakakurudzirwa ndeye 1/3 chicory uye 2/3 kofi, kana 1/5 chicory uye 4/5 kofi.
- Kuita chicory coffee nokuti Iwe unogona kushandisa espresso kana sefa yekofi muchina, kana iwe unogona kuzviita seyakajairwa kofi.
Chicory Kofi Side Effects uye Kukuvadza
chicory kofi inobatanidzwa nehutano hwakasiyana-siyana asi haina kukodzera munhu wose. Mune vamwe vanhu, inogona kukonzeresa kusawirirana, zvichikonzera zviratidzo zvakaita sekurwadziwa, kuzvimba uye kurira mumuromo.
Zvakare, vanhu vanorwara neblueberry kana birch pollen, nekuda kwemhedzisiro yavo yakaipa. chicory kofihaifaniri kudya.
Kana iwe ukaona chero zviratidzo zvisina kunaka mushure mekudya kofi iyi, rega kuishandisa nekukurumidza uye bvunza chiremba.
Uyezve, nokuti chicory inokonzera njodzi yekuparara uye kubuda kumwedzi. chicory kofi Hazvikurudzirwi kuvakadzi vane pamuviri.
Pakupedzisira, tsvakurudzo pamusoro pekuchengetedzwa kwechicory mudzi yevakadzi vanoyamwisa ishoma. Bvunza chiremba wako usati wadya kuti udzivise zviratidzo zvakashata.
Zvinyorwa Zvaunofanirwa Kuverenga
