Ndeapi Mabhenefiti, Kukuvadza uye Kukosha Kwekudya kweSumac?

SumacNeruvara rutsvuku rwayo rwegranular uye runoita, inowedzera kunaka uye ruvara kune ndiro. Mukuwedzera, ine zvikomborero zvakawanda zvehutano hwedu, izvo zvatinogona kunyora senheyo refu.

Mupfumi polyphenol uye flavonoid content, inoderedza cholesterol, inogadzirisa shuga yeropa uye inoderedza kurasikirwa kwemapfupa. Ndezvipi zvimwe zvinobatsira zvainazvo sumac? 

ikozvino sumacRega nditange nekukuudza zvaunoda kuziva nezvazvo.

Chii chinonzi sumac?

Sumac, rhus murume kana mukadzi kana Anacardiaceae Chirimwa chiri kuita maruva chemhuri. Zvizhinji zvezvinomera izvi zvinobereka michero yakatsvuka yakajeka nenzira yemakwenzi maduku. sumac mitiinosanganisira

Miti iyi inorimwa pasi rose. Inonyanya kuwanikwa muEast Asia, Africa, uye North America.

sumac zvinonhuwira, rudzi rwakati sumac chirimwa yeRhus coriaria Inowanikwa kubva mumichero yakaomeswa uye yevhu.. MuMiddle East cuisine, inoshandiswa mune zvese kubva mundiro dzenyama kusvika kumasaladhi.

Iine flavour yakasarudzika iyo yakatsanangurwa seine tangy uye ine muchero zvishoma, seremoni. Pamusoro pekuwedzera kuravira kwakasiyana kune ndiro, inopawo zvinokatyamadza mabhenefiti.

Chii chinonzi nutritional value ye sumac?

• Kufanana nemamwe miriwo uye zvinonhuwira, sumac zvinonhuwiraIyo zvakare yakaderera mumacalorie.  
• vitamini C maererano nepamusoro. 
• Inopa zvakakosha antioxidants inobatsira kurwisa zvirwere.
• Sumac, gallic acid, methyl gallate, kaempferol uye quercetin Iyo yakakwirira mu polyphenols uye flavonoids yakadai 
• Inoshanda se antioxidant uye kunyange ine anti-cancer properties. tannins Rine.

Ndezvipi Zvakanakira Sumac?

Kuenzanisa shuga yeropa

• Kukwirira shuga muropa kunokanganisa hutano. kuneta kwenguva pfupi musorozvinokonzera zviratidzo zvakadai sekugara weti uye nyota.
• Kugara kweshuga yeropa kunokonzeresa zvakakomba zvakanyanya sekukuvara kwetsinga, matambudziko eitsvo uye kunonoka kuporesa maronda.
• Zvidzidzo, sumac Inoratidza kuti inobatsira kuchengetedza mazinga ehuga eropa. 
• insulin kurambaInobatsirawo kudzivirira Insulin ndiyo hormone inokonzera kutakura shuga kubva muropa kuenda kumatishu. Saka kana huwandu hweshuga hweropa huchikwira, huwandu hwe insulin hunokwira.

kuderedza cholesterol

• High cholesterol ndiyo imwe yenjodzi huru dzechirwere chemoyo. 
• Cholesterol inoungana mukati metsinga, zvichikonzera kutetepa nekuoma, kuisa simba pamhasuru yemwoyo uye kuita kuti ropa riyerere zvakanyanya.
• Zvidzidzo sumac nekuderedza cholesterol inoratidzwa kubatsira hutano hwemoyo.

Antioxidant content

• MaAntioxidants makomisheni ane simba anorwisa mahara radicals kudzivirira kukuvara kwesero uye kudzivirira kubva kuchirwere chisingaperi.
• Antioxidants inoderedza njodzi yezvirwere zvakakomba senge chirwere chemoyo, chirwere cheshuga negomarara.
• SumacIcho chinhu chakamisikidzwa chinobatsira kuderedza mahara radicals uye kuchengetedza muviri uine hutano. antioxidant ndiko kunobva.

Kuderedza kurasikirwa kwemapfupa

• Osteoporosis inokonzera kurasikirwa kwemapfupa. Ngozi yekuita osteoporosis inowedzera nezera. Vakadzi ndivo vari panjodzi huru.
• sumac extractInoderedza kurasikirwa kwepfupa nekushandura kuenzana kwemamwe mapuroteni chaiwo anoita basa mumapfupa emasabolism.

Kubvisa marwadzo emhasuru

• chidzidzo, sumac zvinonhuwira yakawanikwa kubva pachirimwa chimwe chete ne sumac mutoYakaratidzwa kubatsira kuderedza kurwadza kwemhasuru panguva yekurovedza muviri muvanhu vakuru vane hutano.
• Nekuda kwekupfuma kwayo antioxidant yemukati, yakabvisa marwadzo uye kuderedza kuzvimba.

Kutsigira kugaya

• Sumacdumbu kurwadza, acid reflux, Inobatsira mukurapa zvirwere zvinowanzoitika zvekudya zvakadai sekuvhara uye kusafamba kwemarara.

kurwisa cancer

• Zvimwe zvidzidzo sumac chirimwayakaratidza kuti ine anti-cancer properties. 
• Inofungidzirwa kuchengetedza masero ane hutano panguva yekurapa kenza yemazamu.

Bvisa matambudziko ekufema

• Sumac, kukosorakuzara kwechipfuva uye bronchitis Inoshandiswa pachipfuva uye matambudziko ekufema akadai
• Izvi zvinokonzerwa nemafuta anokosha ane simba (thymol, carvacrol, Borneo uye geraniol) mune zvayo.

Ndezvipi zvinokuvadza zve sumac?

• sumac zvinonhuwira, chirimwa chakada kufanana nechepfu poison sumacyakasiyana ne
• poison sumacIine musanganiswa unonzi urushiol, unogona kutsamwisa ganda uye kukonzeresa mhedzisiro yakaipa inogona kutouraya.
• sumac zvinonhuwira Kune rumwe rutivi, ndeyemhando yemiti yakasiyana uye inopedzwa zvakachengeteka nevanhu vakawanda.

Sumac kushandiswaKunyange zvazvo migumisiro yakaipa isingawanzoitiki, inogona kuonekwa mune vamwe vanhu.

• Sumac, cashew ve mango Ndechemhuri imwe chete yechirimwa se Kana uine allergy yechikafu kune imwe yemishonga iyi, sumac zvinonhuwirazvingava zvimwe.
• Sumac kana iwe ukaona chero zviratidzo zvakashata zvakadai sekukwenya, kuzvimba kana mikoko mushure mekudya, sumac rega kudya.
• Kana iwe uri kutora chero mishonga yekudzikisa shuga yeropa kana cholesterol mazinga. shandisa sumacnditeererei. 
• Sumac Nokuti inoderedza shuga yeropa uye cholesterol, inogona kuwirirana nemishonga iyi.