Chii chinonzi annatto uye chinoshandiswa sei? Benefits uye Kukuvadza

annato, achiote tree ( bixa orellana ) rudzi rwechikafu ruvara rwakagadzirwa kubva mhodzi. Inenge 70% yemavara echikafu echisikigo anobva mairi.

Kuwedzera kune culinary kushandiswa annattoYakagara ichishandiswa munzvimbo dzakawanda dzeSouth neCentral America kune unyanzvi, sechizoro, uye kurapa zvirwere zvakasiyana-siyana.

Chii chinonzi annatto?

The achiote tree (iyo inokura munzvimbo dzinopisa muSouth neCentral America) bixa orellana) rudzi rweorenji-ruvara rwechikafu rwakagadzirwa nemhodzi.

nesafironi ve turmeric Ndiko kunonyanya kushandiswa kwechikafu chekudya, sezvo ichipa ruvara rwakajeka kubva kune yero kusvika kune yakadzika orenji uye tsvuku.

Ruvara rwayo runobva mumisanganiswa inonzi carotenoids, iri muchikamu chekunze chembeu. karoti ve madomasi pigment inowanikwa mune mimwe michero yakawanda nemiriwo, senge

Kunze kweizvi, annato, inoshandiswa sezvinonhuwira. Inowanikwa nenzira dzakasiyana-siyana sehupfu, paste, mvura, uye mafuta anokosha.

Annatto Akachengeteka here?

Iwe unogona kunge wakanzwa nezvengozi dzedhayi dzekudya, uye mimwe mishumo inotobatanidza kudyiwa kwedhayi dzechikafu nekenza.

Zvisinei, ramba uchifunga kuti izvi zvakaipa zvinokonzerwa nemishonga zvinowanzobatanidzwa nemakemikari uye dhayi dzekudya dzekugadzira dzine zvinhu zvinokakavadzana.

annatoInotorwa kubva mumhodzi uye ndeyechikafu chikafu chemavara chinowanzoonekwa chakachengeteka. Nekudaro, inogona kuve nemhedzisiro uye vamwe vanhu vangangoda kudzikisira kutora kwavo kudzivirira zviratidzo zvisingadiwe.

Chii chinonzi Annatto Kukuvadza?

Kunyangwe zvisingawanzo, vamwe vanhu annattoinogona kunge iine allergy kana kusashivirira kune imwe. pa Annals of Allergy nyaya yakabudiswa annatto pendi yakashuma murwere ane zviratidzo zvakadai semikoko, kuzvimba, uye kuderera kweropa maminitsi makumi maviri mushure mekudya rudzi rwezviyo

Vamwe vane kusashivirira vakashuma kukonzeresa zviratidzo zvekutsamwisa bowel syndrome, chirwere chinowanzoitika chinogona kukonzera zviratidzo zvakasiyana-siyana zvekugaya.

Semuenzaniso, mumwe mukadzi akatambura nezviratidzo zvakaita semanyoka, kurwadziwa mudumbu uye kuzvimba kwemakore matatu, uye chinokonzeresa chezviratidzo zvake chakawanikwa mukofi creamer. annatto akawana izvozvo.

annato Kana ukaona zviratidzo zvisina kunaka mushure mekudya chigadzirwa chine chigadzirwa, unofanira kurega kuishandisa uye bvunza chiremba wako. Asi kune vanhu vazhinji, inogona kudyiwa zvakachengeteka pasina mhedzisiro. 

Ndeapi Mabhenefiti aAnnatto?

antioxidant properties

annatto colorantIine akawanda zvirimwa-based compounds ane antioxidant zvimiro, zvinosanganisira carotenoids, terpenoids, flavonoids, uye tocotrienols.

MaAntioxidants makomisheni anozivikanwa semahara radicals anodzora mamorekuru anogona kukuvadza anogona kukuvadza maseru edu kana mazinga awo akakwira zvakanyanya.

Tsvagiridzo inoratidza kuti kukuvadzwa kunokonzerwa neakakwira mahara radical mazinga; yakawana kuti yakabatana nemamiriro ezvinhu asingagumi akadai sekenza, zvirwere zveuropi, chirwere chemwoyo, uye chirwere cheshuga.

antimicrobial properties

Tsvagiridzo inoratidza kuti ichi chikafu chemavara chinogona kunge chine antimicrobial properties.

Muchubhu inoshanda, annatto extractye Staphylococcus aureus ve Escherichia coli Yakaratidzwa kuti inodzivisa kukura kwebhakitiriya yakasiyana-siyana, kusanganisira

Mune imwe chidzidzo chechubhu, annatto, Aspergillus niger, Neurospora sitophila ve Rhizopus stolonifer Yakauraya fungi dzakasiyana-siyana dzakadai Uyewo, kuisa dhayi pachingwa kwaitadzisa kukura kwefungus, izvo zvaiita kuti pasherefu yenguva yechingwa.

Inorwisa mabhakitiriya

annatoIine simba reantimicrobial properties rinogona kubatsira kuuraya mamwe mabhakitiriya anokuvadza anokonzera utachiona uye zvirwere.

Chidzidzo cheDhipatimendi reMhuka uye Ornithology paYunivhesiti yeMaryland College Park, annatto akayera mabudiro ezvakatorwa pamhando dzakasiyana-siyana dzebhakitiriya ndokuona kuti yainyanya kushanda pakurwisa zvirwere zve staph uye mamwe marudzi emabhakitiriya echikafu. 

mune International Journal of Pharmacognosy Imwe ongororo yakadhindwa yakawana mhedzisiro yakafanana, ichiratidza kuti iyo yakatorwa inogona kurwisa mamwe marudzi ebhakitiriya nekuda kweiyo antimicrobial properties.

Kutenda kune ayo antimicrobial mhedzisiro annattoinogona kubatsira kudzivirira zvirwere zvebhakitiriya uye kukurudzira hutano huri nani.

Iine anticancer properties

Ongororo yepakutanga inoratidza kuti colorant iyi ine cancer-kurwisa mukana.

Semuyenzaniso, ongororo dzetest-tube dzakawana kuti aya anobvisa mavara echikafu anodzvinyirira kukura kwekenza masero uye anogona kukonzera kufa kwesero muprostate yemunhu, pancreatic, chiropa, nekenza yeganda, pakati pemamwe marudzi eprostate.

Iyo inogona kuita anticancer zvimiro zvave zvichinzi zvakakonzerwa nemakomponi arimo, akadai sebixin, norbixin, uye tocotrienols. 

Inodzivirira hutano hwemaziso

annatoInopa carotenoids inogona kubatsira hutano hwemaziso. Kunyanya, yakakwirira mu carotenoids bixin uye norbixin, iyo inowanikwa kunze kwembeu uye ichipa iyo inopenya yero-orange ruvara.

Kuwedzerwa kwe norbixin kwemwedzi mitatu muchidzidzo chemhuka kusvika macular degeneration (AMD) bound compound yakaderedza kuunganidza kweN-retinylidene-N-retinylethanolamine (A2E). AMD ndiyo inotungamira honzeri yehupofu husingadzoreki muvakuru vakuru.

Inodzivirira chirwere chemapfupa

OsteoporosisChirwere chakajairika chinoita kuti mapfupa ave maburi, kushaya simba, uye brittle. 

annatoane tocotrienol, rudzi rwevhitamini E iyo zvimwe zvidzidzo zvakaratidza inogona kubatsira kuchengetedza mapfupa akasimba uye ane utano.

Muchidzidzo chemhuka chakaitwa muMalaysia, mbeva annatto Kuibata ne tocotrienol kwakabatsira kudzivirira zvimwe zviratidzo zveosteoporosis, zvakadai sekurasikirwa kwebhonzo uye kuderera kwemapfupa.

Kunyange zvazvo kutsvakurudza kwakawanda kunodiwa kutarisa migumisiro yaro pahutano hwemapfupa evanhu annattoKana ikashandiswa pamwe chete nekudya kwakadzikama, kuita kurovedza muviri nguva dzose uye vhitamini D yakakwana, inogona kuva inovimbisa yekuwedzera kurapa kweosteoporosis.

Inobatsira kupora maronda

Pamusoro pekuwedzera kunaka nekunhuhwirira kwechikafu, annatto Mbeu dzayo dzimwe nguva dzinokushwa uye dzinoiswa pamusoro kuti dzibatsire kuvandudza hutano hweganda. Kunyanya, bixin ndeye carotenoid yakaratidzwa mune zvimwe zvidzidzo kubatsira kukurumidza kupora ronda.

Muchidzidzo chemhuka, bixin yakawanikwa ichinyatso kudzikisa kuzvimba, kukurumidza kudzoreredza masero eganda, uye kugadzirisa kuporeswa kwemaronda mumiromo yemakonzo. 

Kunyangwe ichinyanya kuwanikwa muzvokudya, annattoInowedzerwawo kune akawanda ekuchengetedza ganda zvigadzirwa uye kumeso masks kubatsira kurapa uye kuporesa ganda.

Inochengeta mwoyo une hutano

Hutano hwemoyo chinhu chakakosha chehutano hwese. Mwoyo wako unopomba ropa mumuviri wese kuti upe chikafu kumatishu uye kuti arambe achishanda.

Dzimwe tsvakurudzo annattoyakaona kuti bixin, iyo huru carotenoid inowanikwa muuchi, inogona kubatsira kuchengetedza hutano hwemwoyo nekudzikisa njodzi dzakawanda dzechirwere chemoyo..

Muchidzidzo chemhuka cha2015, tsuro dzakadyiswa chikafu chepamusoro checholesterol chakawedzerwa nebixin.

Bixin yakabatsira kuderedza kuumbwa kweplaque mutsinga ne55 muzana. Yakadzikisawo akati wandei ekuzvimba mamaki, yakadzikisa triglycerides ne41 muzana, uye yakawedzera yakanaka HDL cholesterol neinoshamisira 160 muzana.

annatoKana yakasanganiswa nekudya kunovaka muviri kuzere nemichero nemiriwo ine antioxidant-yakapfuma pamwe nemararamiro ane hutano, inogona kubatsira mukugadzirisa hutano hwemoyo.

Inodzivirira chiropa

Inozivikanwa nekugona kwayo kubvisa huturu, kugadzira mapuroteni, uye metabolize zvinodhaka, chiropa chine hutano chinhu chakakosha chehutano hwese. 

annatoIyo carotenoids inowanikwa mumafuta emuorivhi inogona kuve nekudzivirira pachiropa nekuda kweiyo antioxidant maitiro.

Mune imwe ongororo, makonzo akabatwa nekemikari yakakonzera kukuvara kwechiropa, pamwe chete annattoBixin, iyo huru carotenoid mukati Bixin yakakwanisa kudzivirira zvinobudirira kukuvara kwechiropa uye oxidation nekumisa zvinokuvadza zvemahara radicals. 

Annatto Anoshandisa Sei?

annatoYakashandiswa kune zvakasiyana-siyana kwemazana emakore. Nechinyakare, yakashandiswa sependi yemuviri, sunscreen, inodzinga zvipembenene, uye yekupisa moyo, manyokaYakashandiswa mukurapa zvirwere zvakadai semaronda uye matambudziko eganda.

Nhasi, inonyanya kushandiswa sechikafu chikafu chemavara uye spice. Semuenzaniso, ichi chekuwedzera chikafu chekudya; chizi, ruombaı, Inowanikwa mune zvakasiyana-siyana zvekudya zvemaindasitiri zvakaita semajarini, kirimu, makeke uye zvakabikwa.

Kuenzaniswa nedhayi dzekudya dzekugadzira, annatto Izvo zvakasikwa nekuti inopa antioxidants uye ine zvimwe zvakawanda zvakanaka.

Semagumo;

annato Icho chikafu chechikafu chekuwedzera icho chakabatanidzwa kune zvakasiyana-siyana zvinobatsira, zvinosanganisira colorant, kuderedzwa kuzvimba, kuchengetedza hutano hweziso nemoyo, uye antioxidant, antimicrobial uye anticancer properties.