Red Lettuce - Lolorosso - Ndeapi Mabhenefiti?

Kudya kwese kunofanirwa. retisi Izvo zvakakosha kune saladi. Curly lettuce, iceberg lettuce, romaine lettuce… Kune marudzi akawanda e lettuce, ose ari kushandiswa zvakasiyana.

Zvino, nekubata kwayo kudiki, inowedzera ruvara patafura yedu yemangwanani. tsvuku mashizha lettuce zvatinodaidza lolorossoNgatitaurei nezvazvo. red lettuce (lactuca sativa), muriwo wemashizha, une midzi yakasvibira, kutsvuka kana kushava uchienda kumazano.

Ndine chokwadi kuti inounza mweya wechirimo kwatiri uye yakanyorwa mundangariro dzedu nemufananidzo wayo. red lettuceIwewo urikushamisika. Ngatitange kutaura.

Chii chinonzi Lolorosso?

red lettuce lolorosso, mumhando yeLactuca yemhuri Asteraceae. Inokura pasi rose, rudzi rwe lettuce inonzi loose leaf. 

Kunze kwekusviba mutsvuku pamicheto yemashizha, zvimwe zvikamu zvakasvibirira. red lettuce kana chiri chitsva, mashizha anenge asina ruvara, hapazove nekushanduka kwemavara kana kushanduka.

red lettuceUnoda kuziva nezvezvinovaka muviri zviri muupfu?

Nutritional kukosha kwered lettuce

tsvuku mashizha lettuceKunyange zvazvo hupfu huine macalorie mashoma, muriwo unokwevera vanhu kutariswa nehuwandu hwahwo hunovaka muviri. 85 gram tsvuku lettuce chirimwaNgatipei zvinovaka muviri zve: 

Calories: 11

Mapuroteni: 1 gramu

Mafuta: 0,2 gramu

Fiber: 1 gramu

Vitamin K: 149% yeDaily Value (DV)

Vitamin A: 127% yeDV

Magnesium: 3% yeDV

Manganese: 9% yeDV

Folate: 8% yeDV

Simbi: 6% yeDV

Vitamin C: 5% yeDV

Potassium: 5% yeDV

Vitamin B6: 4% yeDV

Thiamine: 4% yeDV

Riboflavin: 4% yeDV 

Pane misiyano midiki yekudya, asi red lettuce inoita semuriwo wemashizha egirinhi segirinhi retisi zvakazara.

Semuenzaniso, kana tikaienzanisa neromaine lettuce, zvakanyanya vitamini K uye iron asi yakaderera mumakoriyori - romaine lettuce ine fiber yakawanda uye mavitamini A uye C.

Kutenda kune izvi zvinovaka muviri, ndiani anoziva kuti zvingani zvakakosha zvainazvo. red lettuceMukurumbira? Apa kune vari kushamisika zvakanakira red lettuce...

Ndeapi Mabhenefiti eRed Lettuce Lolorosso?

red lettuceMashizha ayo matsva, anopa rubatsiro, ane hupfumi hwevhitamini K, vhitamini C uye folate, pamwe nekuve sosi yevhitamini A uye beta carotene. Iinewo zvicherwa zvakawanda zvakadai sesimbi, calcium, magnesium uye potassium, izvo zvakakosha pakugadzirisa muviri. 

red lettuceZvinozivikanwa kuti kudya izvi nguva dzose kwakanakira zvimwe zvirwere.

• Inonyorovesa muviri; Pane chimwe chinhu chinokosha kupfuura kunwa mvura mukuchengeta muviri wakanyorova. red curly lettuce Kudya chikafu chine mvura, senge… Inoderedzawo nzara nekuda kwehuwandu hwemvura.

• Simba antioxidants; red lettuceIine huwandu hukuru hwema antioxidants anodzivirira muviri kubva mukukuvadzwa kwemahara radicals. Uyezve beta carotene akapfuma mu Beta carotene inokosha pigment nokuti inoderedza ngozi ye macular degeneration, kureva, kurasikirwa kwekuona kunogona kuitika nekufamba kwenguva. red lettuceYakapfuma mu anthocyanins, boka re antioxidant rinopa ruvara rutsvuku. anthocyanin Zvokudya zvakapfuma mune zvinovaka muviri zvinoderedzawo njodzi yechirwere chemwoyo, sezvo zvinodzivirira kuzvimba uye kuderedza cholesterol yakaipa. Vitamin C yemukati inotsigirawo iyi yakakosha bhenefiti. Zvokudya zvine vhitamini C zvinoderedza njodzi yechirwere chemoyo uye mamwe marudzi egomarara. 

• Batsira kumoyo; red lettuce Iine huwandu hwakanaka hwe magnesium uye potassium. Naizvozvo, inopa kurova kwemoyo kune hutano uye kuzorora kwemaseru emhasuru mumoyo. Kana pane kushomeka kwemaminerari maviri aya, zvirwere zvakawanda zvine chekuita nemoyo zvakaita seBP, kutadza kushanda kwemoyo uye chirwere chemoyo. 

• Inoderedza BP; red lettucemuhuwandu hwakakwana potasiumInoderedza kushanda kwesodium, inoderedza mitsipa yeropa, nokudaro inoderedza ropa. 

• Kubatsira maziso; red lettuceIyo ine zvakare yakawanda yevhitamini A. vhitamini A inovandudza kuona. Inovandudza chiono chehusiku nekubatsira maziso kuenderana nekuchinja kwechiedza. Inobatsirawo mukudzivirira maziso akaoma. 

• Mhedzisiro pagomarara; red lettuceIine huwandu hwakawanda hwevhitamini K, iyo inoderedza njodzi yedumbu, prostate, colon, mhino uye kenza yemuromo. Vitamin K inobatsira kuvandudza kushanda kwechiropa. 

• Bone hutano; red lettuceiri mu manganeseZvinodiwa pakukura kwakakodzera uye kwakajairika kwechimiro chemapfupa. Iine mineral inoshanda kwazvo inobatsira kuwedzera mineral density yemusana pfupa. Kunyanya inobatsira kune vakadzi vepashure-menopausal. 

• kusagadzikana makumbo syndrome; kusagadzikana makumbo syndromeChimwe chezvikonzero zvikuru zvekushayikwa kwesimbi. Kurapa kwechirwere, red lettuce Zvakakosha kudya miriwo ine iron yakawanda, yakadai sekugara. 
• njodzi yegout; zvakanaka rudzi runorwadza rwearthritis inobata chigunwe chikuru. red lettuce Miriwo yakapfuma muvhitamini C, yakadai sevhitamini C, inobatsira kuderedza njodzi yegout. 
• psychological states; red lettuceVitamin B9, iyo inowanikwa mumuchero, inobatsira mukurapa kwepfungwa uye manzwiro. Maviri ematambudziko akajairika ehutano hwepfungwa nhasi kufunganya ve kusuruvarainobatsira pakurapa kweupfu.

Red lettuce iri kuonda here?

red curly lettuceZvizhinji zvehupfu zvinoratidza kuti ihuremu huremu chikafu chehushamwari. Somuenzaniso, kunyange muriwo uyu wakanyanya kuderera mumacalorie; yakakwirira mufiber. Izvi zvinoita kuti unzwe wakaguta nekukurumidza uye nokudaro zvinoderedza havi yako.

Mvura yaro yakawanda inoshandawo pakuva chikafu chinopera simba. Nokuti kudya zvokudya zvine mvura yakawanda, kunyange zvazvo yakaderera mumakoriyori, kunobatsira kuderedza uremu.

Zvakanaka red lettuceunogona kuishandisa kupi?

Nzira yekudya red lettuce?

tsvuku mashizha lettuce Chikafu chinonaka kwazvo chine hutano. Inoyevedza ziso uye inofadza mukanwa nekunaka kwayo. red lettuceunogona kudya zvakadai;

• Shandisa mu saladi. 
• Shandisa pakugadzira sandwiches.
• Shandisa pakugadzira wraps kana burgers.
• Wedzera kune smoothies.
• Penda ndiro yemangwanani.

Zvakanaka side effect ye red lettuce Uripo here?

Kukuvadza kwered lettuce

Geza lettuce zvakanaka usati waidya, nekuti muriwo wemashizha akadai unopfapfaidzwa nemushonga wakawandisa kudzivirira tumbuyu kupinda. Lettuce ndiyo inokonzera kusawirirana kune vamwe vanhu.