Chii chinonzi Black Sesame? Ndezvipi Zvakanakira Black Sesame?

black sesame mbeu,""Sesamum indicum" Imhodzi diki, yakati sandara, ine mafuta inomera mumateko echirimwa. sesameInouya mumarudzi akasiyana-siyana akadai sedema, shava, grey, goridhe uye chena. black sesameInonyanya kugadzirwa muAsia. Kubva pano inotumirwa kunyika. Zvakanakira sesame nhema Iyo inokonzerwa ne sesamol uye sesamin makomisheni mune zvayo.

Nokuda kwekufanana kumini nhema yakasanganiswa ne. Zvisinei, ose ari maviri marudzi akasiyana embeu.

Chii chinovaka muviri chesesame nhema?

Mbeu nhema dzeSesame dzakapfuma mune zvakawanda zvinovaka muviri. Izvo zvinovaka muviri zve 2 maspuni (14 magiramu) edema sesame ndeaya anotevera:

• Calories: 100
• Mapuroteni: 3 gramu
• Mafuta: 9 gramu
• Carbs: 4 gramu
• Fiber: 2 gramu
• Calcium: 18% yehuwandu hwezuva nezuva (DV)
• Magnesium: 16% yeDV
• Phosphorus: 11% yeDV
• Mhangura: 83% yeDV
• Manganese: 22% yeDV
• Iron: 15% yeDV
• Zinc: 9% yeDV
• Mafuta akazara: 1 gramu
• Monounsaturated mafuta: 3 gramu
• Polyunsaturated mafuta: 4 gramu

Black sesame ipfuma yakawanda ye macro uye trace minerals. Inopfuura hafu ine mafuta. Iyo yakanaka sosi yehutano monounsaturated uye polyunsaturated mafuta. Zvino zvakanakira sesame nhemaNgatizvitarisei.

Ndezvipi zvinobatsira zve sesame yakasviba?

Yakapfuma mune antioxidants

• MaAntioxidants anoita basa rekudzivirira kukuvara kwesero mumuviri wedu.
• Antioxidants inoderedza oxidative kusagadzikana. Nguva refu oxidative stresszvinokonzera zvirwere zvisingaperi, zvakadai sechirwere cheshuga, chirwere chemwoyo, uye kenza.
• akapfuma mune antioxidants zvakanakira sesame nhemaZvinhu izvi zvinopa.

Inobatsira kudzivirira cancer

• kukwanisa kudzivirira kenza zvakanakira sesame nhemandiyo inonyanya kukosha.
• Iwo maviri macomputer sesamol uye sesamin mune ayo ane anticancer properties.
• Sesamol musanganiswa unorwisa oxidative kusagadzikana. Inogadzirisa kutenderera kwehupenyu hwesero. Inodzivirira kukura kwekenza.
• Sesamin inoita basa rakafanana mukudzivirira kenza. Inokurudzira kufa kwemasero egomarara.

Inoderedza cholesterol

• Kune imwe mhando yefaibha musesa nhema inozivikanwa se lignans. Mafibhi aya akaipa cholesterolinodzikisira.

matambudziko emudumbu

• Mhando iyi yemafuta eSesame inobvisa kuvimbiswa. Iyo fiber iri mukati mayo inodzora kufamba kwe bowel.
• Inoshandawo mukubvisa kusadya.

Thyroid hutano

• Black sesame inotsigira thyroid basa. inoita basa rinokosha mukugadzirwa kwehomoni yethyroid selenium Iine huwandu hwakawanda hwemaminerari. 
• Mahomoni ethyroid anokurudzira kuita kwemetabolism. Kana yakavanzwa zvishoma, inokonzera uremu.

Utano hwemwoyo hunobatsira

• Zvakanakira sesame nhemaImwe yacho ndeyekudzikisa cholesterol. Nekuita uku, kunoderedza njodzi yeatherosclerosis uye chirwere chemoyo. 
• Zvose dema uye chena sesame mbeu inoita basa rinokosha muhutano hwemwoyo. magnesium Rine. 

Huropi hunoshanda uye mafungiro

• Iyi sesame yemuvara inobatsira mukugadzirwa kwe serotonin, neurotransmitter. tryptophan akapfuma mu
• Nokudaro, inovandudza zvose mafungiro uye kunaka kwekurara. 
• muhuwandu hunokosha Vitamin B6ine folate, manganese, mhangura, iron uye zinc. Zvose izvi zvinovaka muviri zvinotsigira kushanda kwehuropi.

Inodzikamisa shuga yeropa

• Black sesame ine fiber yakawanda uye mapuroteni, izvo zvose zvakakosha pakuchengetedza shuga yeropa.
• Inovandudza insulin senitivity neyakagadzika magnesium. Inoderedza insulin kuramba. 

Bone hutano hunobatsira

• Zvakanakira sesame nhemaImwe kuchengetedzwa kwemazino nemapfupa. Nekuti inodiwa calcium, magnesium, manganese, mhangura, phosphorusYakapfuma mune zvicherwa zvakadai se potassium uye zinc. 
• Black sesame mafuta inobatsirawo kudzivirira osteoporosis. 

Inopa simba

• Black sesame inobatsira kushandura chikafu kuita glucose mumuviri. 
• Iine huwandu hwakanaka hwethiamine, iyo inobatsira mukugadzirwa kwesimba uye cellular metabolism.

Ndezvipi zvakanakira sesame yakasviba paganda?

• Inodzivirira hutano hweganda neiyo yakakwira omega 3 fatty acids. 
• Inovandudza kutaridzika kweganda nekuderedza oxidative kusagadzikana uye kuzvimba.
• muganda collagen Iyo yakanaka sosi yeprotein inobatsira kuvaka

Ndezvipi zvakanakira sesame nhema kune vhudzi?

• Black sesame ine iron, zinc, fatty acids uye antioxidants inotsigira hutano hwebvudzi.
• Zvimwe zvinovaka muviri murudzi urwu rwesesame zvinowedzera kugadzirwa kwe melanin. 
• Inobatsira kune ruvara rwebvudzi rechisikigo. 
• Zvinokuita kuti utaridzike mudiki.

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