Ndezvipi Zvakanakira Hawthorn Muchero, Shizha, Ruva uye Vhiniga?

muchero wehawthorn, "Crataegus" Muchero mudiki uneyero, mutsvuku uye mutema mavara unokura pamiti nemakwenzi erudzi. Zvinozivikanwa nemazita akasiyana munyika yedu, kudyiwa ya da medlar Uyewo anozivikanwa nezita. Inokura zvakanyanya pasi rose. Mazana muEurope, North America neAsia hawthorn zvakasiyana iri kukura.

muchero wemusango wehawthorn Vanopa chikafu chakakosha chemuviri uye ruvara rwavo runobva kune yero kusvika kune yakatsvuka. Iwe haugone kuona muchero uyu pamusika. Hairimwe yekutengeserana. Inowanzokura munzvimbo dzakakwirira uye nekuzvidira.

kubva kare, muchero wehawthornMashizha ayo, maruva, uye michero zvave zvichishandiswa semushonga wemishonga yezvinetso zvokugaya zvokudya, kusashanda zvakanaka kwemwoyo, uye BP. Tea, vhiniga uye marmalade inogadzirwa kubva muchero uyu.

Ndine chokwadi chekuti unoda kuziva zvese nezve muchero unobatsira wakadaro. Chikumbiro hawthorn Zvinhu zvekuziva nezve… 

Chii chinonzi hawthorn?

Hawthorn; Chirimwa chinodonha. crataegus Iyo inhengo yemhuri yerose (Rosaceae). Inokura mujinga menzira mumakomo ane miti ane zuva.

hawthorn ruvandiri mutsvuku, pink kana chena. 

hawthorn chirimwa Inopa mishonga inobatsira kune hutano. Mishonga iyi inobatsira kuhutano hwemoyo. Inovandudza kuyerera kweropa, inodzivirira kubva pakukuvadzwa kwetsinga yeropa uye kunyange kuwedzera tsinga dzeropa.

muchero womutengiMashizha ayo nemaruva anoshandiswawo pakurapa.

Ndezvipi Zvakanakira Hawthorn Muchero?

• Antioxidant content

muchero wehawthornane simba antioxidant makomisheni anowanikwa muzvirimwa polyphenol ndiko kunobva. Antioxidants inoderedza mamorekuru asina kugadzikana anonzi ma free radicals anogona kukuvadza miviri yedu pamazinga akakwirira.

Hawthorn aantioxidant Kuita kwayo kunoderedza njodzi yemamwe magomarara, chirwere cheshuga, asima, matambudziko emwoyo, kuchembera kweganda nguva isati yakwana.

• kuwedzera immune immune

HawthornIine antibacterial uye anti-inflammatory properties iyo inogona kusimbisa immune system. Inoenderana bvunzo machubhu uye zvidzidzo zvemhuka hawthornyakatsunga kuti iyo yakatorwa kubva kutannin yakaderedza zvakanyanya mazinga ezviputi zvinopisa.

• kuderedza BP

AleachingNdicho chimwe chezvokudya zvinokurudzirwa zveBP. Inoderedza BP nekuparura tsinga dzeropa dzakatetepa.

• mazinga emafuta eropa

Cholesterol ve triglycerides marudzi maviri emafuta anowanikwa muropa. Kana mafuta aya ari pamazinga asina kugadzikana muropa, anogona kukonzera kuti plaque iwande mutsinga dzeropa (atherosclerosis).

Kana plaque ikaramba ichikura, tsinga yeropa inovharika, zvichikonzera kurova kwemoyo kana sitiroko. muzvidzidzo hawthorn extractIzvo zvakatemwa kuti zvinogona kuderedza mazinga emafuta muropa.

• Kugaya

Hawthorn michero uye hawthorn podInoshandiswa kurapa matambudziko ekugaya, kunyanya kusadya uye kurwadziwa nemudumbu.

Inoderedza kuvimbiswa sezvo ine fiber. Inogadzirisa indigestion sezvo inomhanyisa nguva yekufambisa yekudya kubva mudumbu.

• kudzivirira kurasikirwa kwebvudzi

muchero wehawthorn inokurudzira kukura kwebvudzi, inowedzera nhamba uye saizi yebvudzi follicles. Saka, mune zvekutengesa bvudzi rekuchengetedza zvigadzirwa muchero wehawthornKushandiswa hakusi netsaona.

• kuderedza kufunganya

muchero wehawthornIine mild sedative effect. Nokuti hawthorn extract Zvakaonekwa kuti zviratidzo zvekuzvidya mwoyo uye kuora mwoyo kwakaderera kune vanhu vakazvitora.

Nzira yekudya michero ye hawthorn? 

Raw: Chinodyiwa sechikafu.

Hawthorn Stream: Muchero wakaomeswa wehawthornTea inogadzirwa uchishandisa maruva nemashizha echirimwa.

Jam uye marmalade: Zvibereko jamu uye marmalade zvinogadzirwa. Zvinoporesa zvikuru.

Vhiniga: muchero wehawthorn Inoviriswa kuita vhiniga.

Zvekuwedzera: Inowanikwa sechikafu chekuwedzera muhupfu, piritsi, uye fomu remvura.

Muchero we hawthorn unokuvadza here?

Zvinozivikanwa kuti muchero uyu une zvishoma mhedzisiro. Vamwe vanhu vanogona kunzwa kuda kurutsa kana dzungu mushure mekutora zvinovaka muviri.

Nemhaka yesimba rayo pamwoyo, rinogona kushanda nemimwe mishonga. Kana uri kutora mushonga wemoyo, weropa kana cholesterol, bvunza chiremba wako usati washandisa muchero wekudya kunovaka muviri.

Ndezvipi zvinobatsira zvehawthorn tea?

muchero wehawthornherbal tea kubva hawthorn chai inoita. Tea inogadzirwa kubva paruva, shizha uye michero yakaomeswa yechirimwa. Vese vane mabhenefiti akasiyana asi mune zvese hawthorn chaiHeano mabhenefiti e…

• Hawthorn chai Inoshandiswa mukurapa zvirwere zvemoyo. Inoderedza kurwadziwa kwechipfuva.
• Hawthorn chaiInoshanda mukurapa kunetseka uye kuzvidya mwoyo. Inoderedza zvinetso zvekuzvidya mwoyo uye kushushikana.
• Inogadzirisa BP.
• Inosimudza chiyero chesimba uye inopa hutano.
• Inoshanda mukugadzirisa matambudziko ega ega ega senge indigestion.
• sezvinoita kupisa kunopisa kuenda kumwedziInobatsira kuderedza zvinokonzerwa nehupfu.
• Inogadzirisa cholesterol uye inoderedza migumisiro yecholesterol yakaipa.
• Hawthorn chai Inoshanda mukugadzirisa kushaya hope sezvo inodzikamisa hurongwa hwetsinga.
• Hawthorn chaiine anti-inflammatory properties. Nokudaro, maronda asingapore acne, eczema, psoriasis Inoshanda mukugadzirisa zviratidzo zvezvirwere zveganda zvakadai se

Nzira yekuita sei hawthorn tea?

Zadza girazi remvura inopisa. 1 teaspoon muchero wakaomeswa wehawthornWedzera kumvura inopisa. Rega ibike kwemaminetsi masere kana gumi.

Sefa. Tii yako yagadzirira. Iwe unogona kuwedzera uchi kana shuga kuti itapira.

Kune avo vanoda kunhuhwirira kuravira mutii. hawthorn tea recipe zvimwe…

1 tablespoons muchero wakaomeswa wehawthornIsa mumvura manheru apfuura. Zuva rinotevera, tora magirazi maviri emvura nemichero muhari uye uvheneke pasi. Fashaidza kwehafu yeawa chivharo chakazaruka. Wedzera mamwe rose petals uye chechina teaspoon yekinamoni muhari. Rega zvinyure kwemaminetsi gumi wobva waomesa.

Hawthorn chai Haikonzeri matambudziko chero bedzi isingapedzwe zvakanyanya. Zvisinei, kunyanyonwisa kunogona kukonzera kusvotwa, kutemwa nemusoro, kugumbuka mudumbu uye dzungu. Iko hakuna ruzivo pamusoro pekushandiswa kwayo panguva yekuzvitakura uye lactation.

Ndezvipi zvinobatsira zvehawthorn vhiniga?

Hawthorn vhiniga, muchero wehawthorn Inogadzirwa nekuvirisa. Inonyanya kushandiswa mu soups kana salads. hawthorn vhinigaHeano mabhenefiti e…

• Inosimbisa ndangariro.
• Inogadzirisa BP nekuenzanisa tsinga mutsinga.
• hawthorn vhinigaAntioxidants inosimbisa hutachiona.
• Inoderedza kushushikana uye inobvisa kushaya hope.
• Inosimbisa tsandanyama yemoyo.
• Inoderedza njodzi yesitiroko uye kurova kwemoyo.
• Sezvo inomhanyisa metabolism, inopa kupisa kwemafuta.
• Inodzivirira zvirwere zvakaita sedzihwa, dzihwa nefuruu.
• Inoshanda mukurapa matambudziko eganda akadai sekutsamwa, tsvuku, allergies.
• Kunowedzera kuita zvepabonde.
• Iine diuretic properties.
• Inovandudza masero, nokudaro kuderedza njodzi yezvirwere zvakadai segomarara.
• Inoderedza zviratidzo zvekuenda kumwedzi.

Nzira yekuita vhiniga ye hawthorn?

zvinhu

• 1 makirogiramu muchero wehawthorn
• 1 tablespoon yedombo remunyu
• 1 teaspoon yeapuro cider vhiniga
• 2,5 litre yemvura
• 5 chickpeas

Zvinoitwa sei?

muchero wehawthornBvisai mugoisa muzvirongo. Wedzera mvura kumuchero. Wedzera zvimwe zvinhu uye uzviise panzvimbo kunze kwezuva. 

Mushure mechikamu ichi, zvinofanirwa kumirira anenge mazuva makumi maviri. HawthornMushure mekunge mafuta agara pasi, simbisa uye utore mune imwe chirongo.

Hawthorn vhiniga yakagadzirira.

Ndezvipi zvinobatsira zveshizha rehawthorn?

• hawthorn shizhaKufanana nemichero yayo, ine yakakwirira antioxidant level. Inodzivirira kuumbwa kwekenza masero.
• Inodzivirira hutano hwemwoyo.
• Inoita kuti ropa riyerere.
• Zvinoderedza kuda kudya.
• Yakanakira zvirwere zvemudumbu.
• Yakanakira anemia.
• Inodzivirira kuumbwa kweplaque mutsinga.
• Inobvisa musoro.

Ndezvipi zvinobatsira zvemaruva e hawthorn?

• hawthorn ruvaine ropa rinoderedza simba.
• Kunowedzera kuita zvepabonde.
• Inosimbisa dumbu.
• Inoita kuti ganda rive nehupenyu uye rakajeka.
• ine yakakwirira antioxidant kugona hawthorn ruvaInobvisa mahara radicals. Izvi zvinobatsira kuderedza makwinya anogona kuitika nezera.

 Ndezvipi zvinobatsira zve hawthorn marmalade?

• Hawthorn marmalade inoderedza njodzi yekurwadziwa kwemoyo.
• Inoderedza tension.
• Sezvo inogadzirisa chirongwa chekudya, inoderedza zvichemo zvemanyoka uye kuvhara.
• Inoderedza mhedzisiro ye spasms.
• Inoita basa rinokosha pakugadzirisa mabasa eitsvo.
• Inoshanda mukuderedza kuwedzera kwehuwandu hwemafuta muropa.
• Zvinowedzera simba repabonde.
• Inobvisa musoro.
• Inocheka phlegm.

Nzira yekuita hawthorn marmalade?

• 750 magiramu e hawthorn
• 7 teaspoon granulated shuga
• 1 teaspoon yemunyu munyu

Zvinoitwa sei?

hawthorns Mushure mekugeza zvakanaka, isa muhari. Wedzera shuga yehupfu kwairi. Mirira kuti isunungure zvishoma nezvishoma mvura yayo pakupisa kwakadzika.

Mushure mekusunungura mvura, isa munyu weremoni kwairi uye uisanganise. Kana yasvika pakuenderana kwemarmalade, ibvise kubva pachitofu uye uishumire ichidziya.

Nakidzwa nekudya kwako!