Mabhenefiti ePapaya - Chii chinonzi Papaya uye Kuchidya Sei?

Kubatsira kwepapaya kunonyanya kuzivikanwa, kunyanya munzvimbo dzinopisa. Vanhu vanogara mumatunhu aya vanoshandisa muchero, mhodzi nemashizha emupopo kurapa zvimwe zvirwere. Nhasi, chimwe chezvirimwa zvinorimwa zvakanyanya munyika, muchero wepapaya chikafu chine utano. Inodzivirira zvirwere nekuderedza kuzvimba. Nekuda kweiyo antioxidant yemukati, kupa hudiki ndeimwe yemabhenefiti epapaya.

Chii chinonzi papaya?

Papaya,"Carica papaya" ndiwo muchero wechirimwa. Kubva kuCentral America neSouthern Mexico, muchero uyu unorimwa munzvimbo dzakawanda dzenyika nhasi. Iine enzyme inonzi papain iyo inopwanya mapuroteni akaoma echeni anowanikwa mumhasuru.

Muchero unodyiwa uri mbishi kana waibva. Asi papaya isati yaibva inofanira kubikwa isati yadya, kunyanya panguva yekuzvitakura. Izvi zvinodaro nekuti muchero usina kuibva une latex content inokurudzira macontractions.

Chimiro chepapaya chakafanana nepeari uye chinogona kukura kusvika hafu yemamita pakureba. Denda remuchero usina kukura rakasvibira. Inoita orange kana yaibva. Nyama iri mukati ndeyeyero, orange kana tsvuku.

Papaya Nutritional Value

Kapapaya kadiki (152 gramu) zvinovaka muviri zviri sezvinotevera:

• Calories: 59
• Carbs: 15 gramu
• Fiber: 3 gramu
• Mapuroteni: 1 gramu
• Vitamin C: 157% yeRDI
• Vitamin A: 33% yeRDI
• Folate (Vitamin B9): 14% yeRDI
• Potassium: 11% yeRDI

Iine zvishoma zve calcium, magnesium uye mavitamini B1, B3, B5, E uye K.

Papaya inewo hutano hwe antioxidants inozivikanwa se carotenoids. Kunyanya lycopene yakakwirira ye carotenoids. Aya anobatsira antioxidants anotorwa zviri nani kubva papaya muchero pane zvimwe zvibereko nemiriwo.

Zvakanakira Papaya

antioxidant effect

• Yakawandisa yemahara radicals mumuviri inoita kuti muviri uende mune imwe oxidative kusagadzikana. Izvi zvinoreva chirwere.
• Carotenoid antioxidants inowanikwa mupapaya inoderedza mahara radicals. Inoidzivirira kubva pakukuvadza muviri.

kukwanisa kudzivirira kenza

• Lycopene, iyo inopa mabhenefiti epapaya, inoderedza njodzi yegomarara. Inobatsira zvakare kune vanhu vari kurapwa gomarara.
• Iko kukwanisa kurwisa kenza yemuchero kunokonzerwa nekukwanisa kwayo kuderedza mahara radicals anokonzera kukura kwekenza uye kufambira mberi.

zvinobatsira kumoyo

• Imwe yemabhenefiti epapaya kuchengetedzwa kwemoyo. Zvidzidzo zvinoratidza kuti michero yakapfuma mu lycopene uye vhitamini C inodzivirira chirwere chemoyo.
• Iwo antioxidants ari muchero anowedzera kudzivirira kweyakanaka cholesterol nekuchengetedza moyo.

kuderedza kuzvimba

• Mabviro ezvirwere zvakawanda anobva pakuzvimba kusingaperi. chikafu chisina kunaka kunokonzera kuzvimba.
• Zvidzidzo zvakaratidza kuti michero ine antioxidant senge papaya inoderedza kuzvimba.

inovandudza kugaya

• Chimwe chezvinhu zvinopa mabhenefiti epapaya ndeye enzyme papain. Iyi enzyme inofambisa kugaya kweprotein. 
• Vanhu vanogara munzvimbo dzinopisa vanonakidzwa nemuchero uyu. kupatira nezvimwe irritable bowel syndrome Inoshandiswa semushonga wezviratidzo.
• Mukuwedzera, mudzi nemashizha emuchero zvinobudirira mukurapa maronda.

kuderera kwemacular degeneration

• Papaya ine zeaxanthin antioxidant. Basa reiyi antioxidant ndere kusefa kunze kunokuvadza maranzi ebhuruu. 
• Inoita basa rekudzivirira muhutano hweziso uye macular degeneration kudzivirira.

Inodzivirira asima

• Zvimwe zvekudya zvakaonekwa kuti zvinoderedza njodzi yekuva neasthma. Zvokudya izvi maapricots, broccoli, cantaloupe, zucchini, papaya pamwe nemakarotsi. Zvinowanzoitika zvezvibereko izvi nemiriwo beta carotene ndizvo zviri mukati.

Benefits kune vane chirwere cheshuga

• Vanhu vane chirwere cheshuga cherudzi rwekutanga vanodya chikafu chakanyanya mufiber vane shuga shoma yeropa. Vanhu vane chirwere cheshuga chechipiri vane kuvandudzwa kweshuga yeropa, lipid uye insulin mazinga. 
• Imwe papaya diki inopa anenge magiramu matatu efiber, inova yakaenzana nemagiramu gumi nemanomwe emacarbohydrates. Nemamwe mashoko, chibereko icho varwere vane chirwere cheshuga vanogona kudya nerugare rwepfungwa.

Inosimbisa kudzivirirwa

• Imwe yemabhenefiti epapaya ndeyekuti inosimbisa immune. Nekuti yakapfuma mune antioxidants iyo inoparadza mahara radicals.

anoporesa maronda

• Kuzora mhodzi yepapaya yakapwanyika kumaronda kunoita kuti apore nekukurumidza. Nheyo yemuchero ine antimicrobial effect inouraya mabhakitiriya muronda. 

Inodzivirira arthritis

• chirwere chemumajoinichirwere chinorwadza chinokonzera kuzvimba mumajoini.
• Papaya inoratidza anti-inflammatory properties iyo inoderedza marwadzo anokonzerwa nearthritis.

Inoderedza kuzvimba mumapapu

• Papaya ine vhitamini A, iyo inogona kubatsira kudzivirira kuzvimba kwemapapu kunokonzerwa nekuputa.
• Zvakanaka kunwa girasi remuto wepapaya kuitira kukosora kunokodzera.

Zvinoderedza kushushikana

• Papaya ine ma enzymes anoshanda pamwe neanosimbisa vhitamini C. Nokudaro, inogadzirisa kufamba kwehomoni dzinoshungurudza.

Inobatsira kuderedza uremu

• 100 magiramu epapaya ndeye 43 macalorie. Saka iyo yakaderera calorie muchero.
• Iyo fiber yemukati yemuchero inoita kuti unzwe wakaguta uye inogadzirisa mafambiro ehuturu.
• Nezvinhu izvi, papaya inobatsira kuderedza uremu.

Inovandudza vitiligo

• papaya VitiligoNdiyo imwe yeakanakisa marapirwo echisikigo.
• Kuisa paste yakaibva papaya panzvimbo yakabatwa kunowedzera kugadzirwa kwe melanin. Inobatsira ganda kuti ridzokere kuruvara rwaro.

Inodzivirira irritable bowel syndrome

• 60% yefiber yemukati yepapaya inonyungudika fiber. Iyi soluble fiber inobatsira kudzivirira zviratidzo zvekushatirwa bowel syndrome.
• Muchero wacho wakapfumawo muproteolytic (protein digesting) enzyme inosimudzira kufamba kwe bowel.

Inoita kuti kusawirirana kuri pasi pesimba

• Hypertension mhondi yakanyarara Ndicho chimwe chezvirwere zvinonzi Kunyanya kushandiswa kwemunyu kunokonzerwa nekusaita basa uye kushaya zvokudya zvinovaka muviri.
• Kuderera kwe potassium mumuviri kunokonzera BP. 100 magiramu epapaya ane 182 mg ye potassium, mineral inokosha kuchengetedza ropa pasi pesimba.
• Potassium inopesana nemigumisiro ye sodium. Nokudaro, inobvisa mukana wekuwedzera kamwe kamwe muropa.

Inotsigira kurapwa kwegout

• Gout inokonzerwa nekuwanda kweuric acid muropa. Asidhi iyi yakawandisa inoumba makristasi anokonzera kuzvimba, kutsvuka, uye kurwadziwa mumajoini.
• Papaya inobatsira kubvisa uye kurapa zviratidzo zvegout. Nokuti iyo enzyme yepapain mune zvayo inopa anti-inflammatory properties.

Zvakanakira Papaya Leaf

Kubatsira kwepapaya hakusi muchero wayo chete. Mashizha ayo nembeu zvinewo mishonga. Muchokwadi, shizha rayo rine yakasarudzika chirimwa makomisheni anoratidza kugona kwemishonga. Heano mabhenefiti eshizha repapaya…

dengue fever

• Papaya shizha rine mukana wekurapa dengue fever. Dengue, iyo inotapuriranwa, inokonzera zviratidzo zvakaita sedzihwa zvakadai sefivha, kuneta, musoro, kusvotwa, kurutsa uye mapundu eganda. Utachiona hunotakurwa neumhutu.
• Parizvino hapana mushonga we dengue fever. Imwe yemishonga mishoma yemishonga yekugadzirisa zviratidzo ndeye shizha repapaya.

Kuenzanisa shuga yeropa

• Papaya shizha rinoshandiswa kuMexico seimwe nzira yekurapa kuenzanisa shuga yeropa.
• Shizha rine simba rekuchengetedza masero anogadzira insulin mupancreas kubva mukukuvadzwa.

Kubatsira kwekugaya

• Papaya mashizha tii inoshandiswa seimwe nzira yekurapa nyaya dzekugaya senge gasi, kuputika, uye chirungurira.
• Papaya shizha rine faibha uye papain, ine utano kudya kunovaka muviri.
• Fiber uye papain zvinoputsa mapuroteni makuru kuita mapuroteni madiki, ari nyore kugaya uye amino acids.

Kubvisa kuzvimba

• Papaya shizha rine zvakasiyana siyana zvinovaka muviri uye zvirimwa zvinobvisa kuzvimba, zvakaita sepapain, flavonoids, uye vhitamini E.

Bvudzi rinobatsira

• Papaya leaf mask inoshandiswa pakukura kwebvudzi.
• Chimwe chezvikonzero zvekurasikirwa kwebvudzi ndeye oxidative kusagadzikana. Zvokudya zvine antioxidants sepapaya zvinoderedza oxidative kusagadzikana. Nokudaro, inobvumira bvudzi kukura nyore nyore.
• Papaya shizha rinodzivirira fungal dandruff.
• Inotsigira hutano hwebvudzi. Inodzivirira ganda remusoro.

Benefits kune ganda

• shizha repapaya kuva neganda rinotaridzika repwere kushandiswa pamusoro.
• Papain, iyo inopa mabhenefiti epapaya, inowanikwawo mushizha. Iyi proteine-dissolving enzyme inobvisa masero eganda akafa. Inovhura ma pores akavharika. Inoderedza bvudzi rakapinda uye kugadzirwa kweacne.
• Inotsigirawo kupora maronda.

kudzivirira kenza

• Papaya shizha rakashandiswa mune imwe nzira yekurapa kudzivirira nekurapa mamwe marudzi egomarara.
• Kubviswa kweshizha kwakadzvinyirira kukura kweprostate uye maseru egomarara rezamu muzvidzidzo zvetest-tube.

Unogona Kudya Papaya Mbeu?

Kungofanana nemimwe michero yakawanda, nyama yepapaya yakavharwa neganda ine mhodzi. Sezvineiwo, vanhu vazhinji vanorasa bhinzi vasina kuidya. Inofarira kudya chete nyama inotapira yemuchero. Mbeu dzepapaya dzinodyiwa uye dzinovaka muviri zvikuru. Hunewo zvakawanda zvinobatsira.

Papaya Benefits

Inorwisa zvirwere

• Mbeu dzepapaya dzinoparadza mamwe marudzi ehowa nemaparasite anokonzera zvirwere.

Inodzivirira kushanda kweitsvo

• Mbeu dzePapaya dzakapfuma mune antioxidants inodzivirira kukuvadzwa kweoxidative mumaseru uye kuchengetedza hutano hweitsvo. Izvi zvinovandudza hutano uye kushanda kweitsvo.

Anticancer pfuma

• Mbeu dzepapaya dzinoderedza kuzvimba uye nekudaro dzinodzivirira pakukura kwegomarara.

utano hwekugaya

• Mbeu dzepapaya inzvimbo yakanaka yefiber. Fiber inofamba nemudumbu rekugaya isina kugayiwa uye inowedzera kuwanda kuzvituru.
• Kuwedzera yako fiber kudya kunovandudza kugaya hutano. Inodzivirira kubva kuzvirwere zvematumbo.

Chiropa chinobatsira

• Pane nyaya dzechirwere che<em>cirrhosis yechiropa ichirapwa nekudya mhodzi dzepopo. 
• Bhinzi inokuyiwa kuita upfu uye yowedzerwa kune chero chikafu.

Inobatsira kuderedza uremu

• Mhodzi dzepapaya dzine fibrous, zvichiita kuti unzwe wakaguta uye kudzora havi yekudya. Nokudaro, inopa kuora muviri.

Inobvisa marwadzo ekutevera

• Kushandisa mhodzi dzepapaya panguva yekuenda kumwedzi kuvakadzi kunobvisa marwadzo emhasuru uye kurwadziwa.

Inoderedza cholesterol

• Mbeu dzepapaya dzine hutano hwakanaka hwemonounsaturated fatty acids. Inozivikanwa kuderedza yakaipa cholesterol (LDL), kunyanya yakakwirira oleic acid mupfumi maererano 

inorapa dengue fever

• Akataura kuti shizha repapaya rinoshandiswa mukurapa dengue fever.
• Mhodzi dzepapaya dzinoshandawo mupfungwa iyi. Inovandudza huwandu hwemasero eropa. Murwi anorapa chirwere ichi nekurwisa utachiona hwedengue.

Inouraya E-coli mabhakitiriya

• Mamwe mabhakitiriya, akadai seE-coli, anogona kuparadzwa nekudya mhodzi dzepapaya. Izvi zvinobvumira kurwisa chepfu yezvokudya.

Inochenesa muchetura wayo

• Papaya mbeu inochenesa muviri wechepfu uye inovandudza metabolism. 

Kubatsirwa kweganda

• Imwe yembeu yepapaya inobatsira ndeyekuti inovandudza ganda. 
• Kuidya nguva dzose kunoita kuti ganda rive rakatsetseka uye risina kuunyana uye kunonotsa kuchembera.

Papaya Mbeu Inokuvadza

Nepo mhodzi dzepapaya dzakaratidza mabhenefiti, dzinogona kukonzera mamwe matambudziko ehutano.

Inogona kuderedza kubereka: Zvimwe zvidzidzo zvemhuka zvakaratidza kuti mhodzi yepapaya inogona kuderedza kubereka.

Kudya zvakanyanya kunogona kukuvadza: Mbeu dzepapaya dzine benzyl isothiocyanate, musanganiswa. Kunyangwe musanganiswa uyu uchizivikanwa nekugona kudzivirira gomarara, kuwanda kwawo kunokuvadza. Inogona kukonzera kukanganisa kukuru kuDNA.

Madyiro Mbeu dzePapaya

Izvo zvinodikanwa kufungisisa kuti musimboti wemuchero une kuravira kunorwadza. Nokudaro, inogona kudyiwa nekuwedzera kune zvinotapira smoothies, jisi, dessert uye teas. Zvokudya zvinotapira zvakaita sehuchi neshuga zvinodzvinyirira kuvava kwepakati.

Kukuvadza kwePapaya

Kunyange zvazvo papaya ine mabhenefiti, inewo mamwe maitiro akaipa. Hezvino kuipa kwepapaya…

Inogona kukonzera miscarriage

• Hazvina ngozi kudya papaya isina kuibva panguva yekuzvitakura. Pane mukana wekutangisa uterine contraction nekuda kwelatex.
• Nokudaro, inogona kukonzera kuparara, kuberekwa nguva isati yakwana kana kuberekwa.

Inogona kukonzera carotenemia

• Kana yakadyiwa yakawanda, Iyo beta carotene mupapaya inogona kukonzera ganda kushanduka, nemishonga inozivikanwa secarotenemia. 

Inogona kukonzera allergy yekufema

Papain enzyme inowanikwa mupapaya chinhu chine simba. Naizvozvo, kunyanyisa kunwa papaya kunogona kukonzeresa dzakasiyana siyana dzekufema dzakadai se:

• kuputika kwekufema
• Kugunun'una
• kuzara kwemhino
• Asima

Papaya kashoma kukonzeresa kusawirirana. Muchiitiko ichi, zviratidzo zvinotevera zvinoonekwa;

• Kukwenya nekutsva kwemiromo, muromo, nzeve nehuro
• kuzvimba rurimi
• achidiridza maziso
• kuzvimba kwechiso
• Mapundu pauriri hwemuromo nerurimi

Inogona kukonzera kusagadzikana mudumbu

• Kudya papaya yakawandisa kunogona kukanganisa hutano hwematumbo uye nemudumbu. Iyo yakakwira fiber yemukati yepapaya inogona kukonzera matambudziko mukugaya. Iyo latex mumuchero inofungidzirwa kuti inokonzera mamiriro aya.

Inogona kupindirana nemishonga inoderedza ropa

• Zvidzidzo zvakaratidza kuti latex mupapaya inosimudzira mhedzisiro yeropa. 
• Saka, kana uri kutora anticoagulants akadai seropa rakapfava kana aspirin, unofanirwa kungwarira kudzivirira zvisingadiwi.
• Kana wakavhiyiwa mukati memavhiki mashoma, usadye muchero uyu nekuda kwehunhu hwawo hwekudzivirira kudonha.
• Maererano neongororo dzakasiyana-siyana dzepapaya, vanhu vanobatwa neropa rekuvhara ropa sehemophilia uye thrombosis vanofanirawo kudzivirira muchero uyu.

Inogona kukonzera kuputika kweganda

• Papain enzyme inoshandiswa mune anti-aging creams. Asi hazvina kukodzera kumarudzi ose eganda.
• Vamwe vanhu vanogona kusangana neallergies senge rash. 
• Mapundu acho anokonzerwa ne latex allergy papapa. Zvimwe zviratidzo zvinozivikanwa ndezvekukwenya nekuoma kweganda.

Inogona kuva muchetura kana yakadyiwa yakawanda

• Papaya mashizha, mbeu, uye nyama ine carpain, annthelmintic alkaloid. 
• Kunyange zvazvo kemikari iyi ichishanda pakubvisa zvipembenene mudumbu, kunyanya kudya kunogona kukonzera zvisingadiwi. 
• Anecdotal uchapupu hunoratidza kuti kudya kwakanyanya kwecarpain kunogona kukonzera kuderera kwemwoyo kunotyisa.

Inogona kuderedza kurova kwemoyo

• Zvinofungidzirwa kuti vanhu vane zvirwere zvemwoyo havafaniri kudya papaya. Iyo Papain inowanikwa mumuchero weorenji ine nyama inofungidzirwa kuti inonotsa kurova kwemoyo zvine njodzi uye kukonzeresa mamiriro emoyo.

Inogona kuwedzera manyoka

• Kufanana nemimwe michero yose ine fibrous, papaya inowedzera manyoka kana ikadyiwa muhuwandu.

Inogona kukonzera kuvimbiswa

• Kunyange zvazvo papaya ichidzivirira kuvimbiswa, inokanganisa muviri kana yakadyiwa zvakanyanya. Kuwedzera fiber kudya kunogona kukonzera kuvimbiswa.

Madyiro ePapaya Fruit

Papaya ine flavour yakasarudzika inokwezva vazhinji. Zvisinei, inofanira kukura. Papaya isina kuibva kana kuti yakawandisa ine kunaka kwakasiyana.

Pakuibva kwayo, muchero unofanirwa kuve neruvara rweorenji asi zvikamu zvawo zvinofanirwa kuramba zvakaita makwapa egirinhi. Zvinonyanya kudyiwa kana kuchitonhora. Inofanira kuchengetwa mufiriji zvakanyanya sezvinobvira.

Mushure mekugeza, cheka chibereko, bvisa mbeu uye udye nechipunu semavise. Inogonawo kudyiwa nezvimwe zvekudya zvinopindirana nekunaka kwayo.

Nzira yekuchengetedza sei papaya?

Papaya inoibva kunyangwe wadzura. Kana iine peel yakatsvuka-orange, inenge yaibva. Inofanira kupedzwa mukati memazuva mashoma. Mapapaya ane mavara matsvuku paganda rawo anoda mazuva mashoma kuti akure.

Papaya yakaibva inofanira kuchengetwa mufiriji. Mushure mekucheka, inofanira kupedzwa mukati mezuva rimwe kana maviri.

Papaya Skin Benefits

Kubatsira kwepapaya kunoonekwawo paganda.

• Vitamin C uye lycopene mupapaya inodzivirira ganda uye kuderedza mhedzisiro yekuchembera.
• Inonyorovesa ganda rakaoma.
• Inobvisa mavara matema.
• Inobvisa masero eganda akafa.
• Inoderedza madenderedzwa erima pasi pemaziso.
• Psoriasis Yakanakira zvirwere zveganda zvakadai
• Inodzivirira mburwa.

Mashandisiro ePapaya paGanda

Zvidzidzo zvakawana papaya isina kuibva inobatsira zvakanyanya pakushandiswa kwepamusoro uye kuporesa maronda. Kuzora papaya mbishi paganda kunorapa maronda asingaperi eganda.

Papaya yakaibva inoshandiswa semask kurapa matambudziko akasiyana eganda. Izvo zvinobatsira zvepapaya mask yeganda ndezvinotevera;

• Inonyorovesa ganda uye inodzivirira kuti isaoma. Inopa mufananidzo wakajeka.
• Inoderedza migumisiro yekukwegura nekudzivirira ganda kubva kune mahara radicals.
• Inowedzera kugadzirwa kwe collagen muganda. Inoita kuti ganda rive rakapfava, rakapfava uye rakasimba.
• Zvinyoro anobvisa masero eganda akafa kumeso. Inoita kuti ganda rive rakajeka uye diki. Inobvisawo tsvina nemafuta zvinogona kukonzera mburwa kumeso nekutsemuka.
• Inorapa kupisa kwezuva. Inonyaradza ganda rakatsamwa.
• Inoderedza mavara ane rima.
• Papaya inowanzoenderana nemhando dzese dzeganda. Vamwe vanhu vanogona kusangana nemhedzisiro, asi chibereko chinowanzo batsira kune hutano hweganda.

Papaya Skin Mask Recipes

papaya mask yeganda rakaoma

• Cheka papai kuita zvidimbu zvidiki. Hafu yegirazi yakakwana. Zvadaro mash. 
• Wedzera mashupuni maviri emukaka uye 2 kipuni yeuchi kwairi. Sanganisa zvakanaka.
• Isa iyi maski pachiso chako nemutsipa. 
• Geza mushure mekuoma.
• Iwe unogona kushandisa 1-2 nguva pavhiki.

papaya mask yeacne

• Cheka zvakanaka wopwanya muchero wacho kuita hafu yekapu yepapaya. 
• Wedzera 1 teaspoon yeuchi, 1 teaspoon yemuto weremoni uye 1 teaspoon ye sandalwood powder.
• Isa maski zvakafanana pachiso chako uye mutsipa.
• Rega zviome kwemaminitsi anenge 10-15. Shamba nemvura inotonhora.
• Ita izvi mazuva ose 3-4.

Inonyaradza papaya mask

• Cheka hafu gaka. Wedzera kota yekapu yepapa uye chikamu chechina chebhanana. Sungai zvakanaka uye musanganise.
• Isa mask pachiso chako uye mutsipa. Mirira maminitsi gumi nemashanu.
• Geza nemvura inodziya kutanga. Wogeza kekupedzisira nemvura inotonhora.
• Dzokorora izvi kamwe pavhiki.

Papaya mask inosimbisa pores

• Geza hafu yekapu yepapaya. Rova 1 zai jena kusvika rabuda furo.
• Sanganisa maviri uye shandisa musanganiswa pachiso chako nemutsipa.
• Geza mushure memaminitsi gumi nemashanu. 
• Dzokorora izvi kamwe pavhiki.

papaya mask yeganda rine mafuta

• Cheka 1 papaya yakaibva. Sveta muto we 5-6 maranjisi uye usanganise nezvidimbu zvepapaya. 
• Sanganisa zvakanaka uye shandisa pachiso chako.
• Igeze mushure memaminitsi gumi.
• Ita izvi kaviri pavhiki.

Papaya mask kuchengetedza hutano hweganda

• Geza hafu yekapu yepapaya. Wedzera hafu ye teaspoon ye turmeric powder uye sanganisa.
• Isa mask pachiso chako. Geza zvinyoro-nyoro mushure mekuoma. Shamba nemvura inotonhora.
• Dzokorora izvi kamwe pavhiki.

papaya mask yemavara matema

• Pwanya 3-4 cubes yepapaya. Sanganisa ne 1 teaspoon yemukaka. 
• Isa maski zvakafanana pachiso chako uye mutsipa.
• Rega zviome kwemaminitsi 15-20 wobva wageza. 
• Iwe unogona kuishandisa katatu pavhiki.

Papaya mask inopenya ganda

• Sungai pamwe papaya neavocado kugadzira paste yakatsetseka. Wozora pachiso chako.
• Siya iyi mask pachiso chako kwemaminitsi anenge 15-20.
• Pakupedzisira, geza nemvura.

Papaya mask inobvisa mavanga kumeso

• Gadzira paste nekupwanya papaya. Sanganisa nekapuni 1 yejiri nyowani yealoe.
• Zvigeze kumeso kwako.
• Mirira maminitsi gumi nemashanu. Shamba nemvura.

Papaya mask inosunungura pores

• 4 maspuni evhu rekushongedza, 1 nehafu yetipuni yealoe vera gel, hafu yegirazi repapaya musanganise kuita namira.
• Isa mask kumutsipa wako uye kumeso, uchiichengeta kure nemeso ako nemiromo.
• Mirira anenge maminitsi gumi nemashanu. Pakupedzisira, geza nemvura inodziya.

Papaya Hair Benefits

Inobatsira bvudzi kukura

• Papaya inokurumidza kutenderera kweropa mumafollicles ebvudzi. Iine folic acid, iyo inosimudzira kukura kwebvudzi.

Inobvisa dandruff

Chimwe chezvikonzero zvikuru zve dandruff chirwere chefungal. Mhodzi yepapaya inodzivirira dandruff ine anti-fungal properties. Nokuda kweizvi, unogona kushandisa chibereko sezvinotevera.

• Bvuura papaya. Bvisa nyama nemhodzi uye mash.
• Isa mhedzisiro inoguma kune ese ebvudzi tambo nekukwiza ganda remusoro wako.
• Mushure mekumirira kweawa, geza ne shampoo.

Inopa bvudzi kutarisirwa

Papaya inotsigira kugadzirwa kwe sebum nekuda kwehuwandu hwayo hwevhitamini A. Sebum ndiwo mafuta chaiwo emuviri. Kugadzirwa kwayo kunovimbisa kuti bvudzi rakanyatsogadzirwa. Nechinangwa ichi, unogona kuedza iyi mask yebvudzi.

• Bvisa ganda nemhodzi yehafu yepapaya yakaibva. Mash kusvikira paste yakatsetseka yakaumbwa.
• Wedzera hafu yegirazi ye yogurt kune iyi uye fungai zvakanaka.
• Isa kubva pamidzi yebvudzi rako kusvika kumagumo.
• Mushure mekumirira kweawa imwe, geza bvudzi rako ne shampoo.

Kupfupikisa;

Papaya muchero une hutano hwepamusoro. Munhu wese ane kuravira kwaanoda. Iyo ine simba antioxidant zvivakwa zvinopa mabhenefiti epapaya. Inodzivirira kubva kune dzakawanda zvirwere zvisingaperi zvinokura nezera, kunyanya chirwere chemwoyo uye kenza. Inoderedzawo zviratidzo zvekukwegura uye inochengetedza ganda rakanaka uye vaduku.

Pamwe chete nemuchero wepapaya, mashizha ayo nemhodzi zvinobatsirawo zvikuru. Mhodzi dzepapaya dzinodyiwawo. Mashizha anoshandiswa kubika tii.

Kunyange zvazvo mabhenefiti epapaya ari tsime rekuporesa kwatiri, kuipa kwepapaya ndeimwe yezvinhu zvinofanirwa kuzivikanwa. Chibereko chacho hachifaniri kudyiwa nemishonga inoderedza ropa. Inogonawo kukonzeresa nhumbu kana ikadyiwa isati yaibva nekuda kwelatex content.

Kwakabva: 1, 2, 3, 4