Chii chinonzi Reishi Mushroom, Chinoitei? Benefits uye Kukuvadza

Mushonga wekuMabvazuva unoshandisa mishonga yakawanda yakasiyana uye fungi. reishi mushroom inonyanya kufarirwa panyaya iyi.

Reishiis a herbal mushroom inozivikanwa kuva ine minana yemishonga uye hutano hunobatsira. Ngano pamusoro peunhu hunomutsiridza hwehowa uhwu dzakapararira. 

Iine akati wandei mabhenefiti ehutano, akadai sekusimudzira immune system uye kurwisa cancer. Zvisinei, kuchengeteka kwayo kwatangawo kubvunzwa.

Chii chinonzi Reishi Mushroom?

Ganoderma lucidum uye inozivikanwawo se lingzhi reishi mushroomifungus inokura munzvimbo dzakasiyana-siyana dzinodziya uye dzine hunyoro muAsia.

Kwemakore mazhinji, howa iyi yakashandiswa mukurapa kwekuMabvazuva. Kune akasiyana mamorekuru mukati mehowa akadai se triterpenoids, polysaccharides uye peptidoglycans anogona kuve akonzeresa hutano hwayo.

Nepo howa pachahwo hunogona kudyiwa hutsva, mafomu ehupfu ehowa kana zvimedu zvine aya mamorekuru akakosha anowanzoshandiswa. Aya mafomu akasiyana akaedzwa muchitokisi, mhuka uye zvidzidzo zvevanhu.

Ndeapi Mabhenefiti eReishi Mushrooms?

Inosimbisa immune system

reishi mushroomImwe yemhedzisiro yayo yakakosha ndeyekusimbisa immune system. Nepo mamwe mashoko asati anyatsojeka, test-tube zvidzidzo ReishiZvave zvichiratidzwa kuti leukemia inogona kukanganisa majini mumasero machena eropa, ayo ari zvikamu zvakakosha zvesimba remuviri wemuviri.

Izvi zvidzidzo zvakawanawo kuti mamwe maitiro e reishi anogona kushandura kuzvimba nzira mumasero machena eropa.

Tsvagiridzo muvarwere vekenza yakaratidza kuti mamwe mamorekuru anowanikwa mufungus anogona kuwedzera basa rerudzi rwewhite blood cell inonzi natural killer cells.

Masero anouraya echisikigo anorwisa utachiona negomarara mumuviri.

Mune chimwe chidzidzo, Reishiyakawanikwa kuwedzera nhamba yemamwe masero machena eropa (lymphocytes) mune varwere vane colorectal cancer.

reishi mushroomKunyange zvazvo dzakawanda zvekudzivirira zvirwere zvemisidhari zvinoonekwa kune avo vanorwara, humwe uchapupu hwakaratidza kuti hunogonawo kubatsira vanhu vane hutano.

Mune imwe chidzidzo, fungus yakavandudza lymphocyte basa, iyo inobatsira kurwisa zvirwere uye kenza muvatambi vanotarisana nemamiriro ezvinhu anonetsa.

Nekudaro, kumwe kutsvagisa muvanhu vakuru vane hutano reishi extract haana kuratidza kuvandudzika kwemaitiro ekudzivirira kana kuzvimba mavhiki e4 mushure mekudya.

Kazhinji, ReishiZviri pachena kuti leukemia inokanganisa masero machena eropa uye immune function.

Iine anti-cancer properties

Vanhu vazhinji vanodya howa uhu nekuda kwehunogona kurwisa gomarara. Ongororo yevanopfuura zviuru zvina vakapona kenza yemazamu yakawana kuti vangangoita 4,000% reishi mushroom yakaratidza kushandiswa.

Uye zvakare, akati wandei bvunzo-tubhu zvidzidzo zvakaratidza kuti zvinogona kutungamirira kurufu rwekenza masero. Nekudaro, mhedzisiro yezvidzidzo izvi haina kuenzana nekubudirira mumhuka kana vanhu.

Dzimwe tsvakurudzo ReishiYakaongororwa iyo inogona kubatsira kune kenza yeprostate nekuda kwemhedzisiro yayo pahomoni ye testosterone.

Kunyangwe imwe nyaya yekuongorora yakaratidza kuti mamorekuru anowanikwa mune iyi howa anodzosera kenza yeprostate muvanhu, chidzidzo chikuru chekutevera hachina kutsigira izvi zvakawanikwa.

reishi mushroom Yakadzidzwa nezvebasa rayo mukudzivirira kana kurwisa colorectal cancer.

Dzimwe tsvakurudzo Reishi akawana kuti gore rimwe rekurapa neurea rakaderedza huwandu uye saizi yemamota muura hombe.

Uyezve, mushumo wakadzama wezvidzidzo zvakawanda wakaratidza kuti fungus inogona kubatsira varwere vegomarara.

Mabhenefiti aya anosanganisira kuwedzera kushanda kwemasero machena eropa, ayo anobatsira kurwisa gomarara uye nekuvandudza hupenyu hwevarwere vegomarara.

Zvisinei, vatsvakurudzi Reishiinotaura kuti inofanira kushandiswa pamwe chete nemishonga yechinyakare pane

Uyezve, reishi mushroom uye zvidzidzo zvegomarara zvizhinji hazvisi zvemhando yepamusoro. Naizvozvo, kunzvera kwakawanda kunodiwa.

Inogona kurwisa kuneta uye kuora mwoyo

ReishiMhedzisiro yaro pane immune system inosimbiswa zvakanyanya, asi kune zvimwe zvingangobatsira zvakare. Izvi zvinoderedza kuneta uye kusuruvaraZvinosanganisira kuvandudza mararamiro ehupenyu pamwe nekuvandudzwa kwehupenyu.

Imwe ongororo yakatarisa mhedzisiro yayo kune 132 vanhu vane neurasthenia, mamiriro ane chekuita nekurwadziwa, dzungu, kutemwa nemusoro, uye kutsamwa.

Vatsvagiri vakawana kuti kuneta kwakadzikira uye kwakavandudzwa mushure memavhiki e8 ekushandisa kuwedzera.

Mune imwe ongororo, muboka revanhu makumi mana nevasere vakapona kenza yemazamu,  reishi powder Yakawanikwa kuti kuneta kwakaderera uye hupenyu hwehupenyu hwakavandudzwa mavhiki e4 mushure mekutora.

Pamusoro pazvo, vanhu vari muchidzidzo ichi havana kunyanya kunetseka uye nekuora mwoyo.

Inobvisa uye inosimbisa chiropa

reishi mushroomIcho chinogona kuita chiropa regenerator maererano nezvimwe zvidzidzo. Ongororo dzakasiyana siyana dzinoratidza kuti musiyano wemusango wechirimwa ichi une zvinhu zvine simba zvinogona kubvisa chiropa.

Izvi zvinogumisa zviitiko zvemahara radical uye zvakare inovhura nzira yekuvandudzwa kwesero. Howa uhwu hunozivikanwawo kuita basa rakakosha mukugadzirisa kwakanaka kwemafuta acids uye safroni, uye hunopa kukurumidza detoxification yemakemikari.

Iyo gandosterone inowanikwa muhowa iyi ine simba inorwisa-hepatotoxic agent inobatsira mukusimudzira kupora nekukurumidza muzviitiko zvehepatitis isingaperi.

Migumisiro pahutano hwemwoyo

Chidzidzo chemavhiki gumi nemaviri chevanhu makumi maviri nevatanhatu, reishi mushroomZvakaratidzwa kuti cannabis inogona kuwedzera "yakanaka" HDL cholesterol uye kuderedza triglycerides.

Zvisinei, kumwe kutsvakurudza muvanhu vakuru vane hutano hakuna kuratidza kuvandudzika mune izvi zvirwere zvemwoyo zvinokonzera ngozi.

Zvakare, ongororo huru yakaratidza hapana mhedzisiro inobatsira pahutano hwemoyo mushure mekuongorora zvidzidzo zvishanu zvakasiyana zvinosanganisira vanhu vangangosvika mazana mana. Vatsvagiri vakaona kuti kudya reishi howa kweanosvika mavhiki e400 hakuna kunatsiridza cholesterol.

Kazhinji, reishi mushroom uye tsvakurudzo yakawanda inodiwa maererano nehutano hwemwoyo.

kudzora shuga yeropa

Zvidzidzo zvishoma reishi mushroommamorekuru anowanikwa mumhuka shuga yeropayakaratidza kuti inogona kuderedza

Zvimwe zvidzidzo zvekutanga muvanhu zvakataura zvakawanikwa zvakafanana.

antioxidant chimiro

Antioxidantsmamorekuru anogona kudzivirira kukuvadzwa kwemasero. Nekuda kweichi basa rakakosha, kune kwakakosha kufarira mune zvekudya uye zvekuwedzera izvo zvinogona kuwedzera antioxidant chimiro mumuviri.

Vazhinji vevanhu, reishi mushroominoti inoshanda pachinangwa ichi.

Nekudaro, zvidzidzo zvakati wandei hazvina kuratidza shanduko mumatanho maviri akakosha eantioxidant enzymes muropa mushure mekudya howa kwemavhiki mana kusvika gumi nemaviri.

Reishi Mushroom Mabhenefiti eGanda

Inoderedza kuchembera nguva isati yakwana

reishi mushroomIyo Ling Zhi 8 protein uye ganodermic acid irimo yakapfuma anti-kuzvimba uye anti-allergenic agents. Zvose zviri zviviri zvinoshanda pamwe chete, kuwedzera immune system uye kukurudzira kutenderera kweropa.

Iyo yakasimba immune system inofambisa mahara radical chiitiko, zvinoreva makwinya, mitsetse yakanaka uye kuzvimba kunoderedzwa.

Kufambiswa kweropa kwakavandudzwa kunonatsiridza elasticity yeganda uye toni, kunonotsa kuchembera, uye kunobatsira kuve neganda rakajeka uye rinotaridzika diki.

Inorerutsa matambudziko eganda

Zvidzidzo zvakasiyana-siyana pamusoro pefungus iyi zvinoratidza kuti inokwanisa kurapa zvakasiyana-siyana zvekunze zvinetso zveganda zvakadai semaronda, kupisa kwezuva, mapundu uye kurumwa netumbuyu. 

Bvudzi Mabhenefiti eReishi Mushroom

Inononoka kudonha kwebvudzi

Kana yakasanganiswa nemamwe mishonga inorwisa-vhudzi kurasikirwa reishi mushroomInoita senge inodzoreredza tonic yebvudzi. Inobvisa kushushikana kwemazinga uye inorwisa mahara radicals, izvo zvinokonzeresa zvakanyanya shure kwekurasikirwa kwebvudzi.

Inotsigira kukura kwebvudzi

Howa uhu hune anti-inflammatory properties uye hunovandudza kutenderera kweropa. Zvose izvi zviito zvinoshanda mukubatana uye zvinobvumira kuumbwa kwebvudzi rakasimba. Inovhura nzira yekukura kwebvudzi kuburikidza nekumutsidzira tambo dzebvudzi.

Inodzivirira ruvara rwebvudzi

Iyi mishonga yemhando yehowa, iyo inodzivirira vhudzi kubva pakurasikirwa kwemavara echisikigo uye kupenya, inorwisa kuchena kusati kwasvika.

Mashandisiro eReishi Howa

Kusiyana nezvimwe zvekudya kana zvekuwedzera, reishi mushroomChiyero chinogona kusiyana zvichienderana nekuti ndeupi rudzi runoshandiswa. Chiyero chepamusoro chinotorwa kana mushroom pachayo inopedzwa. Muchiitiko ichi, zvichienderana nehukuru hwefungus, doses inogona kusiyana kubva pa25 kusvika ku100 gramu.

Kazhinji, tsvina yakaomeswa yefungus inoshandiswa. Muchiitiko ichi, chirwere chacho chinenge ka10 zvishoma kudarika apo mushroom pachayo inopedzwa.

Somuenzaniso, 50 magiramu reishi mushroomIyo inobvisa pachayo inofananidzwa ne5 magiramu ehowa inotorwa. Madhamu ehowa anotorwa anowanzo kubva paanenge 1.5 kusvika 9 magiramu pazuva.

Pamusoro pezvo, zvimwe zvinowedzera zvinongoshandisa zvimwe zvikamu zvechinyorwa. Muzviitiko izvi, iwo madosi anokurudzirwa anogona kunge akadzikira zvakanyanya pane hunhu hwataurwa pamusoro.

Zvakakosha kuziva kuti ndeupi rudzi rwauri kushandisa, sezvo chiyero chinokurudzirwa chinogona kusiyana-siyana zvichienderana nemhando ipi yekork inoshandiswa.

Ndezvipi Kukuvadza kweReishi Howa?

Pasinei nemukurumbira wayo, reishi mushroomKune zvakare zvidzidzo zvinobvunza kuchengetedzwa kwe

Dzimwe tsvakurudzo reishi mushroomAkaona kuti avo vakatora mushonga kwemwedzi ye4 vaive mukana wakapetwa kaviri wekusangana nemhedzisiro seavo vakatora placebo.

Migumisiro iyi yakawedzera njodzi yekugumburwa kwemudumbu kana kusagadzikana kwekudya. Hapana mhedzisiro yakaipa pahutano hwechiropa yakataurwa.

Dzimwe tsvakurudzo reishi mushroom extracthaana kuratidza migumisiro inokuvadza pachiropa neitsvo kune vanhu vakuru vane utano mavhiki mana mushure mekudya.

Kusiyana nemishumo iyi, matambudziko makuru echiropa akashumwa mune zvidzidzo zviviri. Muchidzidzo chezviitiko, vanhu vaviri vakamboita reishi mushroomAkashandisa pasina matambudziko, asi akawana migumisiro yakaipa mushure mekushandura kune fomu yehupfu.

reishi mushroom Zvakakoshawo kuziva kuti zvidzidzo zvakawanda zve

Pamwe reishi mushroomPane mapoka mashoma evanhu anofanira kuzvidzivisa. Ava ndivo vakadzi vane pamuviri kana vanoyamwisa, vane zvirwere zveropa, vachavhiyiwa, kana kuti vane BP.

Semagumo;

reishi mushroom Ihowa yakakurumbira inoshandiswa mumishonga yekumabvazuva.

Inosimbisa immune system nekuwedzera masero machena eropa. Howa uhu hunogona zvakare kuderedza saizi uye huwandu hwemamota mune mamwe marudzi egomarara, pamwe nekuvandudza hupenyu mune vamwe varwere vegomarara.

Inogonawo kushanda mukuderedza kuneta kana kuora mwoyo mune zvimwe zviitiko.