Ndeapi Mabhenefiti eGreen Squash? Mangani maCalories muGreen Zucchini

Green pumpkin, cucurbitaceae anobva kumhuri yemiti; melon, spaghetti squash uye inoenderana negaka. Zvakanakira green squash zvinosanganisira kurapa dzihwa, marwadzo uye matambudziko akasiyana ehutano.

Mangani makorikori mugirini zucchini?

• 100 magiramu egirinhi zucchini macalorie: 20

Nutritional kukosha kwegreen zucchini

Yakapfuma muvhitamini, zvicherwa uye mamwe anobatsira chirimwa makomisheni. Imwe ndiro (223 gramu) yakabikwa kukosha kwekudya kwegreen zucchini zviri sezvinotevera:

• Mapuroteni: 1 gramu
• Mafuta: asingasviki 1 gramu
• Carbs: 3 gramu
• Shuga: 1 magiramu
• Fiber: 1 gramu
• Vitamin A: 40% yeReference Daily Intake (RDI)
• Manganese: 16% yeRDI
• Vitamin C: 14% yeRDI
• Potassium: 13% yeRDI
• Magnesium: 10% yeRDI
• Vitamin K: 9% yeRDI
• Folate: 8% yeRDI
• Mhangura: 8% yeRDI
• Phosphorus: 7% yeRDI
• Vitamin B6: 7% yeRDI
• Thiamine: 5% yeRDI

Mukuwedzera, zvishoma zvesimbi, calcium, zinc uye mamwe mavhitamini B. 

Ndezvipi zvakanakira green squash?

Antioxidant content

• Green pumpkin, Yakapfuma mune antioxidants. 
• Antioxidants anobatsira chirimwa makomisheni anobatsira kudzivirira muviri kubva kumahara radical kukuvara.
• Iyi muriwo inobatsira ine lutein, zeaxanthin uye beta carotene carotenoids yakawanda. 
• Pamusoro pekubatsira maziso, ganda uye mwoyo, anodzivirirawo mamwe marudzi egomarara, akadai sekenza yeprostate.

Potassium source

• Green zucchini, chicherwa chemoyo chine utano potasiumIine huwandu hwepamusoro.
• Kana potassium yakaderera mumuviri, ngozi yehosha yemwoyo inowedzera.
• Potassium inoderedza BP nekurwisa mhedzisiro ye sodium yakakwira.

B mavitamini emukati

• Zvakanakira green squash, kubva kune vhitamini uye mineral content. Yakapfuma muB vhitamini senge folate, vhitamini B6 uye riboflavin. 
• B mavhitaminzi iboka revhithamini inodzivirira hutano hwekuziva, mafungiro uye kuneta.

zvakanaka kugaya

• Green squash muriwo une mvura unopfavisa chitsvina. zvakanaka kupatira kunoderedza mukana.
• Iine zvose soluble uye insoluble fiber. 
• Insoluble fiber inowedzera kuwanda kune stool. Inobatsira chikafu kufamba nemuura zviri nyore.

inoderedza shuga yeropa

• Zvakanakira green squashChimwe chazvo ndechokuti inobatsira kuderedza mazinga ehuga muvanhu vane chirwere cheshuga chechipiri.
• Iyo fiber iri mukati mayo inobatsira kuenzanisa shuga yeropa. 
• Izvi zvinodzivirira shuga yeropa mushure mekudya. 

Utano hwemwoyo hunobatsira

• Green squash inotsigira hutano hwemoyo. Yayo yakakwirira fiber inobata basa iri.
• Iine soluble fiber pectin; inodzikisa yakazara uye "yakaipa" LDL cholesterol.
• Iine potassium yakawanda, iyo inogona kubatsira kuderedza high blood pressure nekuwedzera tsinga dzeropa. 
• Carotenoids inowanikwa mumanhanga inodzivirira kubva kuchirwere chemoyo.

Ziso utano zvinobatsira

Zvakanakira green squashImwe yeiyi kubatsirwa kwehutano hweziso nevhitamini C yayo uye beta-carotene yemukati. 

• Muriwo uyu lutein uye zeaxanthin Iine antioxidants. 
• Zvidzidzo zvinoratidza kuti ma antioxidants aya anogona kuvaka mu retina, kuvandudza kuona uye kuderedza njodzi yezvirwere zvemaziso zvine zera.
• Avo vakapfuma mu lutein uye zeaxanthin kashoma kuita katarakiti.

Bone hutano hunobatsira

• Green zucchini inogona kubatsira kusimbisa mapfupa vitamini K uye yakapfuma mu magnesium mineral.

kudzivirira kenza

• Zvidzidzo zvemhuka zvinoratidza kuti zvinogona kubatsira kudzivirira kana kudzikisira kukura kwemamwe maseru egomarara.

thyroid basa

• Kuongororwa mumakonzo kunoratidza kuti muriwo uyu unogona kubatsira kuti thyroid hormone irambe yakagadzikana.

Ko zucchini yakasvibirira inoita kuti uremerwe uremu?

• Kudya nguva dzose green zucchini, inobatsira kuderedza uremu. 
• Muriwo uyu wakapfuma mumvura uye une low calorie density, izvo zvinobatsira kuti unzwe wakaguta. Iyo fiber yemukati inoderedza nzara uye kudya.

Nzira yekudya green zucchini?

Muriwo unosiyana-siyana, zucchini inogona kudyiwa isina kubikwa kana kubikwa. Unogona kudya muriwo uyu unobatsira sezvinotevera:

• Iwe unogona kuwedzera iyo yakasvibirira kune saladi.
• Unogona kubika nemupunga, nyemba kana zvimwe zvekudya.
• Iwe unogona kuibva mupani.
• Iwe unogona kuishandisa mumiriwo soups.
• Unogona kuishandisa muchingwa, mapanikake uye makeke.

Takataura mabhenefiti egreen squash. Saka, "Zucchini muchero kana muriwo?" Kana iwe uchida kuziva, verenga chinyorwa chedu.

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