Benefits of Grapefruit - Nutritional Value uye Kukuvadza kweGrapefruit

Mabhenefiti egrapefruit, inova muchero une hutano hwakanyanya, unobva muhupfumi hwayo hwekudya. Grapefruit, chibereko chekutanga chinouya mupfungwa kana zvasvika kune uremu muchero, inodzivirira chirwere chemwoyo, inosimbisa hutachiona, inodzora insulini uye inodzivirira matombo eitsvo.

Grapefruit, tropical citrus muchero, ine inovava kuravira. Yakapfuma mune zvinovaka muviri, antioxidants uye fiber. Zvichida chimwe chezvibereko zvecitrus zvine utano.

Chii chinonzi Grapefruit?

Grapefruit (Citrus X paradisi) muchero unova mhedzisiro yekusanganiswa kwepomelo neorenji. Yakatanga kukura muJamaica, Florida neCalifornia. Gare gare, minda yemagrapefruit yakatangwa muMexico, Argentina, Cyprus, Morocco nedzimwe nzvimbo dzeSouth America. Iyo peel yegrapefruit yakakosha pectin ndiko kunobva. Inoshandiswa seshuga kuchengetedza mimwe michero. 

Grapefruit Nutritional Value

Mabhenefiti egrapefruit, inova muchero une hutano zvakanyanya, imhaka yehuwandu hwayo hwekudya. Zvisinei, mazambiringa ane macalorie mashoma. Chokwadi, yakaderera calorie micheromumwe wavo.

Chibereko chine huwandu hwakanaka hwefiber pamwe chete neanopfuura 15 anobatsira mavitamini nemaminerari. Yakakura zviri pakati nepakati Kukosha kwekudya kwehafu yegrapefruit kunotevera:

• Calories: 52
• Carbs: 13 gramu
• Mapuroteni: 1 gramu
• Fiber: 2 gramu
• Vitamin C: 64% yeRDI
• Vitamin A: 28% yeRDI
• Potassium: 5% yeRDI
• Thiamine: 4% yeRDI
• Folate: 4% yeRDI
• Magnesium: 3% yeRDI

Zvakanakira Grapefruit

• Inosimbisa kudzivirirwa

Kudya magrapefruit nguva dzose kunosimbisa immune system. vitamini C ine antioxidant properties. Grapefruit, ine vhitamini C yakawanda, inodzivirira masero kubva kumabhakitiriya anokuvadza uye mavhairasi.

Grapefruit inodzivirira kuzvimba uye zvirwere zvakasiyana-siyana zvinotapukira vhitamini A Inobatsirawo pakudzivirira. Chibereko chinoshandawo sechidziviriro chekudzivirira kurwisana nehutachiona, kubatsira kuchengetedza kuvimbika kweganda.

• Inodzivirira insulin kuramba

Kudya magrapefruit nguva dzose kunogona kukonzera chirwere cheshuga. insulin kurambaInsulin kuramba kunoitika kana masero asingapindure kune insulin. Kuramba insulin kunoita kuti shuga yemuropa ikwire uye kunovhura nzira yechirwere cheshuga. Kudya mazambiringa anochengeta insulin mazinga. 

• Inodzivirira kubva kuzvirwere zvemoyo

Grapefruit inovandudza zvinhu zvinokonzeresa chirwere chemoyo, senge high blood pressure uye cholesterol. Zvokudya zviri mumuchero zvinotsigira kushanda kwakanaka kwemoyo. Mumwe wavo potassium. Potassium inochengetedza BP iri pasi pesimba. Nekuda kwefiber uye hupfumi hwe antioxidant, inodzivirira moyo pamwe nechirwere chakadai sesitiroko.

• Iine hupfumi hwe antioxidant content

Grapefruit ine mapoka akasiyana e antioxidants anoderedza njodzi yezvirwere zvakasiyana. Antioxidants inodzivirira masero kubva mukukuvadzwa kunokonzerwa nemahara radicals, ari mamorekuru asina kugadzikana anogona kukonzera kukuvadza kunoitika mumuviri. Iyo inonyanya kukosha antioxidants mugrapefruit ndeye:

• C vhitamini: Iyo ine simba, mvura-soluble antioxidant inowanikwa muhuwandu hwakawanda mumagrapefruit. Inodzivirira masero kubva pakukuvadzwa kunotungamirira kuhosha yemwoyo nekenza.

• Beta-carotene: Inoshandurwa kuita vhitamini A mumuviri. Chirwere chemoyo, gomarara uye macular degeneration kudzivirira zvimwe zvirwere zvisingaperi se

• Lycopene: Inodzivirira kukura kwemamwe marudzi egomarara, kunyanya kenza yeprostate. Inoderedzawo kukura kwemamota uye inoderedza mhedzisiro yekurapa cancer.

• Flavonoids: Iyo flavonoids inopa mazambiringa ayo anti-kuzvimba maitiro anoderedza BP uye cholesterol.

Inodzivirira matombo eitsvo

Kudya magrapefruit kunokonzerwa nekuunganidza kwemarara muitsvo. itsvo ibwe inoderedza njodzi yekukura

Idzi tsvina zvigadzirwa zvemetabolism izvo zvinowanzosefa kuburikidza neitsvo uye zvakaburitswa kubva mumuviri neweti, uye kana dzikapenya muitsvo, dzinoita matombo.

Matombo makuru eitsvo anokonzera kuvharika muurinary system, zvichiita kuti irwadze zvisingaite.

Rudzi rwakajairika rweitsvo dombo ndeye calcium oxalate matombo. Iyo citric acid inowanikwa mugrapefruit inoshanda pakuvadzivirira nekusunga ne calcium muitsvo nekudzikanda kunze kwemuviri. Uyezve, citric acid, Inogadzira nzvimbo isina kukodzera yekuumbwa kwematombo eitsvo nekuwedzera huwandu uye pH kukosha kweweti.

• Inonyorovesa muviri

Imwe yemabhenefiti egrapefruit ndeyekuti ine huwandu hwemvura. Kutaura zvazviri, mvura inoumba huremu hwemuchero. Hafu yegrapefruit yepakati-kati, iyo inosvika 88% yehuremu hwayo hwose, ine inenge 118 ml yemvura. Muviri hauzadzise zvinoda mvura zvawo chete kubva mumvura yatinonwa. Zvokudya zvine mvura, zvakaita segrapefruit, zvinonyorovesawo muviri nekuzadzisa zvinodiwa nemvura.

• Inodzivirira chiropa

Grapefruit juice ine simba rinokurudzira pama enzymes echiropa. Aya ma enzymes anodzivirira chiropa kubva kuzvimba kunokonzerwa ne lipid peroxidation uye kuunganidza.

• Magomarara anorwa

Grapefruit inobatsira muviri kurwisa zvirwere. Inorwisana nekenza-inokonzera carcinogenic zvinhu nerubatsiro rwehuwandu hweflavonoids hurimo. 

Grapefruit inoshanda senge laxative, kunyanya kuderedza chiitiko chegomarara rekoloni. Inoderedza zvakanyanya mukana wekuita cancer cancer. Kunze kweizvi, chibereko chakapfuma mu petkin, chinodzivirira hutano hwe mucous membrane.

• Inodzivirira kuona 

Pink uye red grapefruit inoshanda zvakanyanya pahutano hwekuona uye inovandudza maziso. Kushandiswa kwezuva nezuva kwegrapefruit kunobvisa dambudziko reziso. Mukuwedzera, inoderedza dambudziko rematambudziko emaziso anogona kuitika nekuda kwekukwegura. 

• Inogadzirisa matambudziko eArthritis

Imwe yemabhenefiti egrapefruit ndeyekuti inobvisa arthritis. Nemhaka yokuti inodzivirira shwashwa yakabatana iyo inogona kutungamirira kuarthritis. Iyo inewo calcium uye salicylic acid, nekuda kwechinhu ichi, mazambiringa anoderedza njodzi yekukudziridza matambudziko eArthritis.

• Inobatsira pakufema system

Vitamin C, iyo yakawanda mugrapefruit, inonyanya kubatsira kune asthma. Asima Inoderedza kuoma kwekurwisa uye inobatsira kunonoka kurwisa. Kunze kweizvi, kazhinji, chikafu uye zvinhu zviri mumazambiringa zvinotsigira hutano hwekufema system. Inobvisa chikosoro uye matambudziko emhino, kunyanya muvana.

Benefits of Grapefruit for Skin

• Grapefruit nemimwe michero yecitrus inodzivirira ganda kubva mumwaranzi inokuvadza yezuva nekudzivirira photosensitivity.
• Inononoka kukura kwehutsvuku hunogona kuitika nekuda kwekupisa kwezuva.
• Sezvo ine phenolic acids, flavonoids uye ane simba polyphenols, mahara radicals zvishoma nezvishoma anodzivirira ganda kubva kuzvimba.
• Inopa kushanduka kweganda.

Bvudzi Benefits of Grapefruit

• Inokurudzira kukura kwebvudzi.
• Inosimbisa midzi yebvudzi.
• Inodzivirira dandruff.
• Inochenesa tsvina nemafuta emumusoro.
• Inowedzera kupenya kune bvudzi.
• Inoenzanisa pH level.
• Inonyorovesa uye inopfavisa bvudzi.

Ko Grapefruit Inokubatsira Kuderedza Uremu?

Hafu yegrapefruit yepakati nepakati ine magiramu maviri efiber. Zvidzidzo, faibha Zvinoratidza kuti michero yakapfuma mune zvinovaka muviri inopa kunzwa kwekuguta. Izvi zvinodaro nekuti faibha inononotsa kuburitsa mudumbu uye inorebesa nguva yekugaya. Naizvozvo, kudya chikafu chine fiber kunodzora kuda kudya. Nenzira iyi, iwe unodya zvishoma uye yako calorie kudya kunoderera. Kuwanda kwemvura kunoratidzawo kuti chikafu chinobatsira kuderedza uremu.

Kukuvadza kweGrapefruit

Kubatsira kwegrapefruit kunotiratidza kuti chikafu chine hutano. Asi muchero unobatsira wakadaro unewo zvimwe zvinhu zvisina kunaka.

Kudyidzana kwegrapefruit nemishonga

Grapefruit muchero unokonzera maitiro akawanda kana uchishandiswa nemishonga. Izvi zvinodaro nekuti ine zvinhu zvinodzivirira cytochrome P450, enzyme inoshandiswa nemuviri kugadzira mamwe mishonga. Kana iwe ukadya mazambiringa paunenge uchitora mishonga iyi, muviri haugoni kuiputsa, izvo zvinogona kukonzera kuwandisa uye mamwe maitiro akaipa.

Kukwanisa kwemichero kukanganisa mushonga kunotora mazuva 1-3. Kudya mazambiringa maawa mashomanana mushure mekutora mushonga haisi nguva yakareba yakakwana. Zvinodhaka zvinogona kusangana negrapefruit zvinosanganisira:

• immunosuppressants
• Benzodiazepines
• Mazhinji calcium channel blockers
• indinavir
• Carbamazepine
• mamwe ma statins

Kana uri kutora chero ipi zvayo yemishonga iyi, bvunza chiremba wako usati wadya mazambiringa.

Kukukurwa kwezino rezino

Mune zvimwe zviitiko, kudya mazambiringa kunogona kukonzera kukukurwa kwezino enamel. Iyo citric acid inowanikwa mumichero yecitrus inokonzera kukukurwa kweenamel, kunyanya kana ikadyiwa zvakanyanya. Kuti udzivise kukukurwa kweenamel paunenge uchidya mazambiringa, funga zvinotevera:

• Usasveta pagrapefruit kana mimwe michero ine acidic. Dzivisa kusangana zvakananga nemazino ako.
• Mushure mekudya muchero, simbura muromo wako nemvura uye kumirira maminitsi makumi matatu kukwesha mazino ako.
• Idya chizi nemuchero. Izvi zvinobatsira kuderedza acidity mumuromo uye inowedzera kugadzirwa kwemate.

Vitamin C overdose

Kudya magrapefruit akawandisa kunogona kukonzera kuwandisa kwevhitamini C. Kuwedzeredza kwevhitamini C kunogona kukonzera zviratidzo zvakadai sekusvotwa, manyoka, belching, dumbu remudumbu uye calcification yeitsvo. Izvi hazvirevi kuti haufaniri kudya mazambiringa, hongu. Zvinoreva kuti unofanira kuteerera kuti unodya zvakadini.

gastroesophageal reflux chirwere

gastroesophageal reflux chirwere Vanhu vane chirungurira vanogona kunzwa chirungurira pavanenge vachidya mazambiringa nekuti ane acidic zvakanyanya.

Ungasarudza sei Grapefruit?

• Inofarira idzo dzine mateko akatsetseka, anopenya.
• Paunotora muchero muruoko rwako, unofanira kunzwa uremu hwayo.
• Tarisa muchero kuti hauna mavara ebrown kana akapfava.
• Unogona kuchengeta magrapefruit panzvimbo yekupisa (18°C -25°C) kwesvondo rimwe chete.

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