Benefits uye Nutritional Value yeBell Pepper

Pepuru yakasvibirira Inodyiwa iri mbishi kana kubikwa semuriwo. Sehama dzayo dzepedyo, mamwe marudzi emhiripiri, dzimwe nguva inoomeswa nekukuyiwa kuita upfu. Muchiitiko ichi, inonzi pepper pasi.

Iyo yakaderera mumakoriyori uye yakapfuma zvakanyanya muvhitamini C uye ine yakawanda yakawanda ye antioxidants. 

Nutritional Kukosha kweBell Pepper

Ruzhinji rwemapepi matsva, mbishi anogadzirwa nemvura (92%). Zvimwe zvacho zvine makabhohaidhiretsi uye zvidiki zveprotein nemafuta.

Tafura iri pazasi inoratidza zvese zvakakosha zvekudya mumhiripiri.

Zvokudya Zvokudya: Mhiripiri mhiripiri, inotapira, mbishi - 100 gramu

carbohydrate

Pepuru yakasvibirirakunyanya iyo yakawanda yehuwandu hwekoriori yehuwandu hwe makabhohaidhiretsiinosanganisira 149 kapu (XNUMX gramu) yakachekwa tsvuku tsvuku mhiripiri Iine magiramu 9 emakhahydrates.

Makabhohaidhiretsi anowanzo shuga seglucose uye fructose, izvo zvinokonzeresa kutapira kwepepper yakaibva. Pepuru yakasvibirira inopawo hushoma hwefiber, kusvika ku2% yehuremu hwayo hutsva.

Vitamine uye Minerals

Pepuru yakasvibiriraIinewo mavhitamini akasiyana-siyana nemamineral uye yakapfuma zvakanyanya muvhitamini C.

vitamini C

saizi iri pakati nepakati mhiripirindechimwe chezvikafu zvakapfuma zvechikafu ichi

Vitamin B6

Pyridoxine ndiyo yakajairika mhando yevhitamini B6, imwe yemhuri yezvinovaka muviri yakakosha pakuumbwa kwemasero matsvuku eropa.

Vitamin K1

Icho chimiro chevhitamini K, inozivikanwawo se phylloquinone. Izvo zvakakosha kuropa coagulation uye hutano hwemapfupa.

Potassium

Iyo yakakosha mineral inovandudza hutano hwemoyo kana ichidyiwa muhuwandu hwakakwana.

Folate

Iyo inozivikanwawo se folic acid folacin kana vhitamini B9, folate ine mabasa akati wandei mumuviri. Kudya kwakakwana kwefolic acid kunokosha zvikuru panguva yekuzvitakura.

Vitamin E

Antioxidant ine simba yakakosha kune hutano tsinga uye tsandanyama. Zvokudya zvakanakisisa zvevhitamini inonyungudika iyi mafuta, nzungu, mhodzi, nemiriwo.

vhitamini A

Mhiripiri ine vhitamini A yakawanda (beta-carotene).

Mamwe Mishonga Yemiti

Pepuru yakasvibiriraakapfuma mune akasiyana antioxidants, kunyanya carotenoids, uye anowedzera kuwanda kana aibva.

capsanthine

tsvuku tsvuku mhiripiriCapsanthin ine simba antioxidant iyo inokonzera kupenya kwayo kwemavara matsvuku. Zvidzidzo zvinoratidza kuti carotenoid iyi inodzivirira gomarara.

violaxanthin

yellow bell pepperIyo inonyanya kuzivikanwa carotenoid antioxidant.

Lutein

Lutein, iyo yakawanda mugreen pepper uye tsvuku tsvuku, mhiripiriuyewo hapana. Kudya kwakakwana kwe lutein kunogona kuvandudza hutano hwemaziso.

quercetin

Inowanikwa mumhando dzakasiyana-siyana dzemiti polyphenol Iyo ine antioxidant. Zvidzidzo zvinoratidza kuti zvinogona kubatsira kudzivirira zvirwere zvisingaperi sechirwere chemoyo negomarara.

luteolin

Luteolin, yakafanana nequercetin, inonzi polyphenol antioxidant ine hutano hunobatsira.

Ndeapi Mabhenefiti eBell Pepper?

Inobatsira maziso

yakapfuma muvhitamini A tsvuku tsvuku mhiripiriInobatsira kutsigira maziso ane utano, kunyanya kuona usiku.

mumaziso macular degeneration Iyo yakapfuma sosi ye carotenoids inonzi lutein, iyo inobatsira kuderedza njodzi ye

Macular degeneration mumaziso ndiyo inonyanya kukonzera kukanganisa kwekuona kwezera. Pepuru yakasvibirira inodzivirirawo maziso kubva kugomarara nekuda kwekukwira kwayo beta-carotene uye vhitamini C mazinga.

Inodzivirira kubva kugomarara

Yakapfuma mu antioxidant uye anti-inflammatory nutrients mhiripiriinopa akawanda mabhenefiti ekurwisa cancer. Chisingaperi kuzvimba zvakanyanya uye chisingaperi chisingadiwi oxidative stress kunowedzera njodzi yekenza. Izvi zvinhu zvinogona kuenzaniswa nekugara uchishandiswa kwe phytonutrients ine antioxidant uye anti-inflammatory properties. 

zvakare mhiripiriIne r inosimudzira hutano sarufa makomisheni. Pepuru yakasvibiriraMa enzymes ari mairi anobatsira kudzivirira gomarara remudumbu uye gomarara resophageal.

Iyo carotenoid lycopene yakawanikwa ichishanda mukudzivirira prostate, dundira, cervix uye pancreatic cancer.

Inobatsira mwoyo

tsvuku tsvuku mhiripiri, lycopene akapfuma mune zvinovaka muviri, nokudaro zvichiita kuti zvive zvakakwana kumwoyo une utano, green bell pepper Iyo yakanaka sosi yecholesterol-inoderedza fiber. Kuwedzera homocysteine ​​​​mazinga anogona kutungamira kune yakanyanya njodzi yechirwere chemoyo. 

Pepuru yakasvibiriraine vhitamini B6 uye folate, iyo inobatsira yakaderera homocysteine ​​​​mazinga. Mukuwedzera, iyo ine simba antioxidant mavitamini A uye C, inowanikwa mumuriwo uyu, inobatsira kubvisa mahara radicals.

Pepuru yakasvibiriraPotassium, iyo inowanikwa mumusidhari, inoderedza BP neanenge 162 milligrams, iyo inobatsira kumwoyo.

Inotsigira immune system

vitamini CZvakakosha kuchengetedza immune system ine hutano, kuvaka yakasimba collagen kutsigira ganda nemajoini. Inoshanda mukudzikisa njodzi yeArthritis uye kuderedza kuzvimba.

Vitamin K inobatsira kugadzira magwamba eropa. Izvo zvakakosha pakugadzira mapfupa akasimba uye kudzivirira masero kubva kune oxidative kukuvara.

Kunobva vhitamini B6 uye magnesium

Vitamin B6 Iko kusanganiswa kwe magnesium uye magnesium kunobatsira kuderedza kusagadzikana kwemazinga, kunyanya nekuda kwe premenstrual zviratidzo. Kuve yakasikwa diuretic, vhitamini B6 inobatsira kuderedza kuputika uye kudzivirira hypertension.

Inorapa kushaya iron

tsvuku tsvuku mhiripiriinosangana ne300 muzana yezvinodiwa zuva nezuva zvevhitamini C. Vhitamini C yakakosha pakutorwa kwakafanira kwesimbi. Nokuda kwechikonzero ichi, avo vanotambura nekushayikwa kwesimbi vanofanira kudya mhiripiri tsvuku.

Zvimwe zvinobatsira zvebhero pepper

bell pepper juiceYakave yakaratidza kuti inoshanda mukurapa gastrointestinal kusagadzikana senge maronda, manyoka uye dyspepsia.

Iyo zvakare inoderedza kuitika kweakasiyana matambudziko ekufema akadai emphysema, asima uye kutapukira mumapapu. Kunwa bell pepper juiceNdiyo mhinduro inoshanda pahuro uye nenosebleeds.

Zvakanakira Bell Pepper kune Bvudzi

Kuva nebvudzi rine hutano, refu uye rakasvibira chiroto chemunhu wese. Asi mararamiro asina hutano uye kushaikwa kwezvinovaka muviri kunowanzo kutungamirira kumatambudziko akasiyana-siyana ebvudzi senge bvudzi rakatetepa, dandruff, kupatsanurwa magumo uye kurasikirwa kwebvudzi. Pepuru yakasvibirira Inogona kukurudzira kukura kwebvudzi nekuwedzera kutenderera kweropa kusvika kumusoro. Pepper inobatsira kune bvudzi zvinotevera;

Inotsigira bvudzi uye misumari

green bell pepperIyo ine yakakwira yakasikwa silicon yemukati inogona kutsigira hutano bvudzi uye misumari.

Inomutsa bvudzi kukura

Nekukurudzira kutenderera, mhiripiri Inowedzera kushanda kwemamwe mishonga. tsvuku tsvuku mhiripiri Iro rinokurudzira kukura kwebvudzi rinokurudzira uye rinoshanda zvakanyanya mukurapa kurasikirwa kwebvudzi. 

Inosimbisa midzi yebvudzi

Pepuru yakasvibiriraChimwe chezvikonzero nei chakanakira bvudzi ndechekuti yakanakisa sosi yevhitamini C, inodiwa kune hutano hwebvudzi.

Vhitamini C inobatsira nekutora kwakaringana iron, nekudaro kuve nechokwadi chekuti mune iron yakakwana mumasero matsvuku eropa kutakura okisijeni kumafollicles ebvudzi. 

Vitamin C inoshandiswawo mukugadzira collagen. Collagen yakakosha kune hutano uye hwakanyanya kukura kwebvudzi follicles, tsinga dzeropa uye ganda. Kushaikwa kweVitamin C kunogona kukonzera yakaoma, yakatsemuka bvudzi rinotsemuka nyore.

Inovandudza kukura kwebvudzi uye hutano

bvudzi mhiripiri Kukwiza kunogona kuita kuti bvudzi rikure nekuvandudza kutenderera kweropa mumusoro. Birai mapepper mashoma akaomeswa mumvura uye muende kwemaminitsi mashanu-5. Mushure mekutonhora, simbisa ganda rako nerubatsiro rwekotoni pad uye uisiye iyo 6-10 maminitsi. Zvadaro geza bvudzi. Inofanira kuitwa kaviri pavhiki kuti zvive nemigumisiro yakanaka.

Zvakanakira Bell Pepper yeGanda

Ganda rine hutano uye rinopenya rinoita basa rinokosha pakuvandudza chitarisiko chose. Mamwe ematambudziko akajairika eganda anotarisana nevanhu vazhinji nhasi kutaridzika kwemakwinya, kukora uye kuderera kusimba. 

Nepo majini achinyanya kuratidza kuti ganda rinoratidza sei zviratidzo zvekuchembera, panogona kuve nezvimwe zvikonzero zvakare, sekukuvara kweganda uye mararamiro asina hutano.

Oxidation chirongwa chemakemikari umo ma radicals emahara anoba maerekitironi kubva mumasero ane hutano uye kukonzera kukuvara kweganda. Kukuvadzwa kweganda kuzhinji kunokonzerwa nekuputa uye kuvhenekwa nechiedza chezuva.

Inorwisa oxidative kukuvara

Tsvuku, girini uye yero bhero mhiripiri, collagen Yakapfuma mu vitamini C, iyo inobatsira mukugadzirwa kwe Collagen inochengetedza ganda uye inodzivirira masero kubva pakumwe kukuvara. Inowedzera kugona kweganda kurwisa oxidative kukuvara.

Inovandudza ganda

bell pepper juiceIyo antioxidants uye phytochemicals mairi inochengetedza ganda rine hutano uye hudiki.

Anoporesa shingles uye tsoka yemutambi

Nekuda kweiyo anti-fungal uye antibacterial properties mhiripiriinogona kubvisa utachiona hwakadai seshingles uye tsoka yemutambi, pamwe nemishonga yakakodzera.

Inodzosera zviratidzo zvekuchembera

bell pepper juice Kushandiswa kwayo kunobatsira kudzoreredza zviratidzo zvekuchembera nekuda kwehuwandu hwayo hwema antioxidants.

Pepuru yakasvibirirainodzivirira ganda kubva kune mahara radicals anokonzera kukanganisa, nekudaro kukurudzira hutano uye hudiki-kutaridzika ganda.

Ko Bell Pepper Inoderedza Huremu?

tsvuku tsvuku mhiripiriinobatsira kumisa thermogenesis uye kuwedzera metabolic rate. Capsaicin, iyo inowedzera tembiricha yeimwe mhiripiri, mhiripiriinowanikwawo muzvikamu zviduku zvikuru.

Nokudaro, kusiyana ne pepper cayenne, ine nyoro thermogenic effect, inowedzera metabolism pasina kuwedzera kurova kwemwoyo uye kuwedzera kweropa. Nokudaro, inotsigira kuora muviri. 

Ndezvipi Kukuvadza kweBell Pepper?

Mhiripiri mhiripiri kazhinji ine hutano uye inoshivirirwa zvakanaka asi inogona kukonzeresa kune vamwe vanhu.

Pepper Allergy

Pepper allergy hazviwanzo. Zvisinei, vamwe vanhu vane pollen allergies vanonzwa nemhiripiri nekuda kweallergic cross-reactivity.

Allergic cross-reactions inogona kuitika pakati pezvimwe zvikafu uye mukume nekuti zvinogona kunge zvine maaleji akafanana kana aleji akafanana muchimiro.

Semagumo;

Pepuru yakasvibirira Yakapfuma mune zvakawanda mavhitamini uye antioxidants, kunyanya vhitamini C uye akasiyana carotenoids.

Saka nekudaro, kudzidya kune akati wandei mabhenefiti ehutano, kusanganisira kuvandudzwa kwehutano hwemaziso uye njodzi yakaderedzwa yezvirwere zvisingaperi zvisingaperi.

Zvimwe kunze kwekukonzera allergic reactions mune vamwe vanhu, havana mhedzisiro yehutano hwakashata.