Zvinoshamisa Mabhenefiti uye Kushandiswa kweMafuta emura

Mafuta emuraInoshandiswa semafuta anokosha anokosha mutsika dzakawanda nekuda kwekusiyana-siyana uye zvinhu zvinobatsira. Yakave ichishandiswa kune zvose zvinangwa zvechitendero uye mishonga kubva kare kare. 

Muradiki, dzungu, rine hukama nemuti wezvinonhuwira Commiphora mura Iyo yakasikwa, inonhuhwirira, sap-yakafanana neresin inowanikwa kubva pamuti.

Steam distillation inoshandiswa kubvisa mafuta akakosha, anoshanduka kubva kuamber kuenda kubrown.

Chii chinonzi mafuta emura, chinoitei?

Mura yakakosha mafutadzihwa, congestion, kukosora, bronchitis uye inopa zororo mumamiriro ezvinhu e sputum. Kufema kunhuhwirira kwayo kunodzikama, kunovandudza manzwiro.

Kana yakashandiswa pamusoro, inobvisa mavara asingadiwi paganda. Inonyaradza kukoira eczema Inoderedza zviratidzo zveganda mamiriro akadai Inochenesa, inonyorovesa, inosimbisa ganda uye inodzivirira kudonha. Inoderedza kurasikirwa kwebvudzi uye inobvisa dambudziko re dandruff.

Ndezvipi Zvakanakira Mura Oiri?

A simba antioxidant

• Mura yakakosha mafutaIyo ine simba antioxidant inorwisa oxidative kukuvara. Inorwisa mahara radicals.
• Mafuta emuraKufema kana kuishandisa kumusoro kunobatsira kudzivirira muviri kubva mukukuvadzwa kweiyo oxidative.

Inoparadza mabhakitiriya anokuvadza

• VaEgipita vekare vakaomesa chitunha mafuta emura Dzinoshandiswa nekuti inoora zvishoma nezvishoma.
• Yakashandiswa nekuti inouraya mabhakitiriya uye mamwe tupukanana, maererano nemasayendisiti.
• Mura yakakosha mafutaInouraya mabhakitiriya uye zvakare inomutsa immune system kuita mabhakitiriya-kuuraya masero machena eropa.
• Hune simba rinokonzeresa kurwisa utachiona husingaurayiwi nemishonga.

utano hwemukanwa

• Nekuda kwekugona kwayo kudzivirira utachiona, mafuta emura Inoshandiswa kurapa zvirwere zvemukanwa uye kuzvimba.
• Vanhu vane chirwere cheBehçet vanorwadziwa kana pasvondo. maronda emukanwakurapa the mafuta emura Vakashandisa muromo wekugeza muromo, 50% yavo yakabvisa marwadzo avo, uye 19% yavo yakanga ine maronda emuromo apora zvachose.
• Mafuta emura Muromo une kugeza mukanwa kunobvisa kuzvimba kwemazino akatenderedza mazino nekuda kwekuwanda kwe plaque. 
• Mafuta emura Usambomedza zvigadzirwa zvekuchengeta zvemuromo zvine mura inoratidza muchetura.

kurwadziwa uye kuzvimba

• Mafuta emuraIine makomisheni anodyidzana nemaopioid receptors uye anoudza uropi kuti haakonzere marwadzo. 
• Inodzivisa kugadzirwa kwemakemikari anopisa anokonzera kuzvimba uye kurwadziwa.

Gomarara

• test tube zvidzidzo, mafuta emuraOngororo iyi inoratidza kuti inogona kubatsira kudzivirira kana kunonotsa kukura kwemasero egomarara muchiropa, prostate, zamu neganda.

ura hutano

• Chidzidzo chemhuka mura makemikari irritable bowel syndrome inoratidza kuti inogona kubatsira kubata intestinal spasms ine chekuita ne 
• Inoshandawo mukurapa maronda emudumbu.

Mafuta emura anobatsira paganda

• Mafuta emura Inoshandiswa mune imwe nzira yekurapa kurapa maronda eganda uye hutachiona. 
• Chipfukuto ve tsoka yemutambi Inovandudza mamiriro eganda anokonzerwa nefungi, zvakadai
• Inobvisa kukoira.
• Inonyorovesa uye inosimbisa ganda.
• Inobatsira kudzima mavara paganda.

Mafuta emura anoshandiswa sei?

Mafuta emura Inoshandiswa mukurapa kwemamiriro akasiyana. Haifaniri kumedzwa. Dzimwe nzvimbo dzekushandisa dzinosanganisira:

kushandiswa kwepamusoro

Nekuda kwenjodzi yekushatirwa kweganda, mafuta emurachii jojoba mafutamafuta omuarumondi, mafuta embeu yamazambiringa kana nemafuta anotakura senge kokonati mafuta. 

Madonhwe matatu kusvika matanhatu pa teaspoon (5 ml) yemafuta anotakura vanhu vakuru mafuta emura kushandiswa. 

Usaisa mafuta munzvimbo dzakaoma dzakadai semeso uye nzeve dzomukati.

achifema hwema

Madonhwe matatu kana mana mune diffuser kuparadzira mafuta mumhepo. mafuta emura wedzera. Kana pasina diffuser, unogona kudonhedza madonhwe mashoma emafuta pajira uye wofemera mukati nguva nenguva. Iwe unogona kuwedzera madonhwe mashomanana kumvura inopisa uye inhale the steam.

cold compress

Mafuta emuraWedzera madonhwe mashomanana kune compress inotonhora. Isa zvakananga kune chero nzvimbo ine hutachiona kana yakazvimba. Inobatsira kuderedza kuzvimba uye kuzvimba.

Ko mafuta emura anokuvadza chii?

Kufanana nemamwe mafuta anokosha, mafuta aya akaiswa. Nokudaro, zvinodikanwa kushandisa madonhwe mashomanana chete panguva. Usashandise pavacheche nevana vadiki sezvo zvisingazivikanwe kuti yakachengeteka sei. Mukuwedzera, sezvo inogona kuva chepfu, mafuta emura haifaniri kumedzwa.

Vamwe vanhu vanofanira kunyanya kungwarira pakushandisa mafuta aya. Kana iwe uine chimwe chezvinotevera mafuta emura zvinogona kukonzera matambudziko kwauri:

• Kubata pamuviri nekuyamwisa: Kana iwe uri nepamuviri, dzivisa mafuta aya sezvo anogona kukonzera uterine contractions uye kukonzera kuparara. Zvimwe chetezvo ndezvechokwadi kune avo vari kuyamwisa.

• Zvinoderedza ropa: Kana uri kutora mishonga inoderedza ropa, mafuta emura zvinogona kuderedza kushanda kwemishonga iyi.

• Matambudziko emoyo: Kushandisa huwandu hukuru huchakanganisa kurova kwemoyo, saka kana uine moyo mafuta emura usashandise.

• Chirwere cheshuga: Kana uri pamushonga wechirwere cheshuga, ziva kuti mafuta aya anogona kuderedza shuga muropa.
• kuvhiya kuvhiya: Mafuta emurainogona kukanganisa kudzora shuga yeropa panguva uye mushure mekuvhiyiwa. Vhiki mbiri tisati tavhiyiwa mura rega kushandisa zvigadzirwa zvavo.