Chii chinonzi 800-calorie chikafu, chinoitwa sei, chinorasikirwa nei uremu?

Kufutisa ndiyo nhamba yekutanga dambudziko rehutano munyika yanhasi. nokuti Type 2 chirwere cheshuga ve neBP kukonzera zvirwere zvinobata mamiriyoni evanhu, zvakadai

Kune zvirongwa zvakawanda zvekudya zvakagadzirirwa kuderedza uremu. Imwe yeiyi 800 calorie kudya. 

800 calorie kudyaPamusoro pekupa uremu, inodzosera zvirwere zvakadai semhando ye2 chirwere cheshuga chinokonzerwa nekufutisa uye inoderedza BP.

Asi 800 calorie kudyaIri muchikamu chekudya kwakaderera-calori uye inogona kukonzera zvisingadiwe mhedzisiro kana ikasaiswa uchiziva.

Chii chinonzi 800 calorie diet?

800 calorie kudyaKudya kwakaderera-koriori nekudya kwakakwana kwe800 macalorie pazuva. 800 calorie kudyaInobatsira kuderedza uremu, asi inofanira kushandiswa pasi pekutonga kwechiremba wezvokudya kana chiremba.

3 mazuva 800 calorie kudya chirongwa

Ichi chirongwa chekudya kwemazuva matatu pasvondo kwemwedzi mumwechete 800 calorie kudya yakagadzirirwa kushandisa. Hapana kunyanyisa pane mamwe mazuva evhiki. Wana macalorie aunoda zuva nezuva. Zvikasadaro, unonyorera kwemazuva matatu. 800 calorie kudyahazvina zvazvinoreva.

ari xnumx.g 

Mangwanani-ngwanani (07:30 - 08:00)

• Idya zvipunu zviviri zvemhodzi yefenugreek yakanyikwa mugirazi remvura.

Chisvusvuro (8:45 – 9:15)

mikana

• Oatmeal nehafu yeapuro, sitirobheri uye maarmond mana akawedzerwa
• Vaviri vakabikwa mazai machena + XNUMX girazi remukaka + hafu yegirazi yemapichisi

Kudya kwemasikati (12:00 - 12:30)

mikana

• Kapu yehuku soup
• Kapu yemiriwo yakabikwa

Chikafu chemanheru (16:00)

• mukombe wegreen tea

Kudya kwemanheru (19:00)

mikana

• 85 g salmon uye 1 girasi yemiriwo yakabikwa
• Kapu yebhinzi dzakaomeswa nemiriwo yakabikwa

ari xnumx.g

Mangwanani-ngwanani (07:30 - 08:00)

• Idya zvipunu zviviri zvemhodzi yefenugreek yakanyikwa mugirazi remvura.

Chisvusvuro (8:45 – 9:15)

mikana

• Kabheji uye pomegranate smoothie + maarumondi maviri
• Kapu yemiriwo yequinoa

Kudya kwemasikati (12:00 - 12:30)

mikana

•  Cucumber, tomato uye chidimbu chechizi chakaputirwa nemashizha maviri e lettuce
• Tuna saladhi nemafuta omuorivhi uye nemon dressing

Chikafu chemanheru (16:00)

• Green tea kana muto wegrapefruit

Kudya kwemanheru (19:00)

mikana

• Imwe yakabikwa bell pepper
• Ndiro yehuku yakakangwa nemuriwo wakabikwa

ari xnumx.g 

Mangwanani-ngwanani (07:30 - 08:00)

• Inwa girazi remvura inodziya nemuto weremoni uye uchi wakawedzerwa.

Chisvusvuro (8:45 – 9:15)

mikana

• Zai rimwe rakabikwa + rimwe girazi remukaka wakatsetseka + hafu yeapuro
• Apple, almond mukaka uye chia seed smoothie

Kudya kwemasikati (12:00 - 12:30)

mikana

• Girazi remuto wehowa
• Turkey ine sipinachi uye madomasi matsva

Chikafu chemanheru (16:00)

• Green tea

Kudya kwemanheru (19:00)

mikana

• Girazi remuto we zucchini
• Sauteed huku nemiriwo

Ndezvipi zvakanakira kudya kwe800 calorie?

Kurasikirwa uremu ne 800 calorie kudyaZvakanakira zvinotevera;

• 800 calorie kudya kuderedza: Inowedzera metabolism uye inomutsa kupisa kwemafuta.
• Inoderedza njodzi yechirwere: kuderedza uremuInodzorera zvakajairika mabasa ehupenyu. mazuva matatu pavhiki 800 calorie kudya Kurasikirwa nehuremu kunoderedza njodzi yerudzi rwechipiri rwechirwere cheshuga, BP, matambudziko emwoyo, matambudziko ekugaya uye kushaya mbereko.

• Inopa simba: Muviri Mushure mekutevera kudya kwakaderera-koriori kwemazuva mashomanana, iwe uchanzwa uine simba rakawanda sezvaanodzivisa zvokudya zvisina kunaka uye kuchinja kune mararamiro ane hutano.

• Inoderedza kuzvimba: Zvimwe Kudya zvokudya zvishoma uye kutora macalorie mashoma kunoderedza kuzvimba. Izvi zvinobvisa njodzi yekufutisa nekuda kwekuzvimba.

• Inoderedza kufema kwekurara: Kudya kwakaderera kwekoriori kunopa kurasikirwa uremu, uye kuderedza uremu kunoderedzawo kupererwa nehope.
• Inovandudza hutano hwepfungwa: Kufutisa kunokonzera matambudziko epfungwa uye kushaikwa kwekuzvivimba. Kudya kwakaderera kwekoriori kunobatsira vanhu kuderedza uremu nekukurumidza, nekudaro kuwedzera kuzvivimba.
• Inoderedza LDL cholesterol: Kurambidza kudya kwekoriori kunoderedza cholesterol yakaipa. Sezvo cholesterol yakaipa ichikonzera zvirwere zvemwoyo, kuderedza cholesterol kunoderedza zvinetso zvemwoyo.

Mwedzi 800 mushure me1 calorie kudya

mazuva matatu pavhiki kwemwedzi 800 calorie kudya Iwe uchapera uremu mushure mekuzviita. Sezvo iwe uchirasikirwa nehuremu, iwe unotaridzika kuva mutete, metabolism yako ichakurumidza, iwe uchanzwa uine simba uye uine hutano, uye nhanho yako yekushushikana inoderera.

Iwe unotozowana mitsva uye ine hutano maitiro nekudya.

Chii chekudya pane 800 calorie diet?

800 macalorie kudya, Sezvimwe zvirongwa zvekudya, inofanira kuumbwa kuti ivhare mapoka ose ezvokudya. 800 calorie kudyaZvokudya zvinofanira kuiswa ndezvi:

• Complex carbohydrates: Sezvo iine faibha, inoita kuti ugare wakaguta uye inofambisa kugaya. Gorosi, mupunga webrown, quinoa zvine macarbohydrates akaomarara.

• Muriwo wemashizha akasvibira: girini miriwo yemashizha Iyo yakaderera mumakoriyori, makabhohaidhiretsi, sodium uye cholesterol, asi ine huwandu hwakawanda hwefiber, iron, magnesium, potassium uye calcium. Chard, arugula, cabbage, lettuce miriwo yemashizha egirinhi.

• Zvibereko: 800 calorie kudyaPakati pemichero yakaderera-calori inogona kushandiswa mukati lemon, mastrawberry, mazambiringa, Blackberry, blueberries ve chinanai semichero. Maberry akapfuma mufiber uye anopa antioxidants.

• Legumes: Iyo ine musikirwo yakaderera mumafuta uye ine fiber, protein, yakaoma carbohydrates, B mavhitaminzi, iron, Mhangura, magnesium, manganeseInopa zinc uye phosphorus. 

• Lean protein: MapuroteniInobatsira kuderedza uremu nekupa satiety. Iyo zvakare inomhanyisa metabolism uye inopa kukurumidza kupisa mafuta.

• Hove dzine mafuta: trout, tuna, salmon, mackerel, herring, sardines, 800 calorie kudyaihove dzakasarudzika.

• Miriwo Yakasiyana-siyana: ye800 caloriesKwete miriwo yemashizha yakasvibirira chete inogona kudyiwa mu tte. Edza kudya michero nemiriwo zvakawanda sezvinobvira.

Ko 800 calorie kudya yakachengeteka here? 

800 calorie kudyaInowira pasi pechikamu cheyakanyanya kuderera calorie kudya uye yakachengeteka kana yakaitwa nemazvo. Kutyora mitemo kunogona kukonzera mamwe matambudziko.

Vakadzi vanoda 2000 calories pazuva kuti vachengetedze huremu hwavo. Kuti uderedze uremu, zvinodikanwa kushandisa 1500 makoriori kana mashoma pazuva. 

Zvisinei, avo vakafuta zvakakwana kukonzera zvirwere zvinogona kukuvadza muviri vanogona kutevera kudya kwakaderera kwekoriori nenzira inodzorwa.

Kana iwe usina dambudziko senge chirwere cheshuga kana hypertension uye uchingoda kuderedza uremu, izvi ndizvo. 800 calorie kudya usadaro. 800 calorie kudya Haisi yekuderedza uremu chete. 

Kuderedza uremu nenzira ine hutano kutsanya kwepakati kana 1200 calorie kudya Unogona kuzviita.

Zvinhu zvekufunga nezve 800 calorie kudya

• Bvunza chiremba kana chiremba wezvekudya usati watanga kudya uku.
• Kuchinja kwechimbichimbi mukudya kwako kuchava nekukanganisa kukuru pamuviri wako. 
• Usanetsa muviri wako, sezvo kuderedzwa kwekoriori kudyiwa kunogona kukonzera kuneta uye manyoka. Ipa muviri wako nguva yekujaira kudya.
• Pakutanga, unogona kunzwa kusvotwa uye kuneta.
• Usaite chikafu ichi kana uine hypoglycemia.
• Kana iwe uri nepamuviri kana uchiyamwisa, zvechokwadi 800 calorie kudya usatombozvifunga.

Migumisiro yemigumisiro inotevera inogona kuonekwa kune avo vanotevera kudya kwakanyanya kwekoriori;

• Nausea
• kupera simba
• Kushaya simba
• nduru
• Kuzvimbirwa
• Manyoka
• Kupera kwebvudzi
• muromo wakaoma
• Kusakwana kudya
• Kuderera kwembereko
• kupera simba kwemapfupa

Ndiani asingafaniri kuita 800 calorie kudya?

Kudya uku kwakakodzera kune avo vakafutisa uye vane matambudziko ehutano. Haasi munhu wese anofanira. Vanhu vasingafanire kuita izvi ndivo:

• Vakadzi vane pamuviri uye vanoyamwisa
• Vana
• Varume kana vakadzi vanopfuura makore makumi mashanu
• Zvishoma vakadzi vakafuta / varume vanogona kuderedza uremu nekudya kwakakodzera uye kurovedza muviri
• Vanhu vane hutano vanoda kuderedza uremu vasina kuita maekisesaizi kana kudya zvine hutano

Yakawanda sei iyo 800 calorie yekudya inofanira kuitwa?

Iwe unogona kutevedzera kudya uku kwe800 makorikori mazuva matatu pasvondo kwemwedzi uye rondedzero yekudya yakapihwa pamusoro.

Ndinogona kuderedza uremu nekudya 800 macalorie pazuva?

Hongu, iwe ucharasikirwa uremu nekudya 800 makorikori katatu pasvondo. Usashandise zuva rega rega sezvo zvichizotungamira kune utera uye kupera simba kwekudzivirira.

Ingani huremu hwaunogona kurasikirwa pane 800 calorie kudya?

800 pazuva koriori Kana iwe ukadya uye uchiita maekisesaizi nguva dzose, iwe ucharasikirwa neina nehafu kusvika kune mashanu makirogiramu pamwedzi.