Zvibereko Zvinoita Kuti Uwedzere Huremu Here? Kudya Muchero Kunoita Kuti Ushaye Simba Here?

Zvibereko chinhu chakakosha chekudya kune hutano. Kunze kwekuita zvinovaka muviri, ine mavhitamini, mamineral, antioxidants uye fiber. Pane mamiriro ezvinhu ayo vanhu vanoda kuderedza uremu vari kushamisika nezvazvo. “Michero inoita kuti uwedzere uremu here?"

Zvibereko zvine shuga yakawanda yepanyama kupfuura zvimwe zvekudya zvepanyama zvakadai semiriwo. Nokuti, Dukan diet Inogona kuregererwa mune zvimwe zvirongwa zvekudya izvo zvakabatsira mukuderedza uremu kune vanhu vazhinji pasi rose.

Nekuti "Kudya muchero kunoita kuti udzike muviri here??” kana"Michero inoita kuti uwedzere uremu here? Ngatitsvage mhinduro.

Michero inoita kuti uwedzere uremu here?

Zvibereko zvakaderera mumakoriyumu uye zvakakwirira muzvokudya

• Michero kudya kunovaka muviri. Izvi zvinoreva kuti yakaderera mumakoriyori asi yakakwira mune zvinovaka muviri zvakaita sevhitamini, zvicherwa, uye fiber.
• Orange hombe inogona kusangana ne163% yezvinodiwa zvezuva nezuva zvevhitamini C, inova chikamu chakakosha chehutano hwekudzivirira.
• Kune rimwe divi, bhanana repakati rinopa 12% yezvinodiwa zvako zvezuva nezuva zve potassium. Inogadzirisa kushanda kwetsinga, tsandanyama uye mwoyo.
• Berries zvakare akapfuma mune antioxidants anobatsira kudzivirira muviri kubva kuoxidative kusagadzikana uye anogona kuderedza njodzi yezvimwe zvirwere zvisingaperi sekenza neshuga.
• Pamusoro pekuve yakaderera mumacalorie, inowedzera kunzwa kwekuguta nekuda kweiyo yakakwira fiber yemukati. Semuenzaniso, rimwe apuro diki rine macalorie 77, uku richipa anenge magiramu mana efiber.
• Mimwe michero yakafanana yakaderera mumacalorie. Kudya michero yakaderera-calori uye yakakwirira-fiber panzvimbo ye-high-calorie yakagadziriswa zvokudya zvinogadzira kushomeka kwekoriori uye kunobatsira kuderedza uremu.  

Zvibereko zvinoita kuti unzwe wakaguta

• Pamusoro pekuve yakaderera mumakoriyori, michero inozadza zvinoshamisa nekuda kwemvura uye fiber yemukati. 
• Fiber inofamba zvishoma nezvishoma mumuviri wedu wose uye inowedzera nguva yekudya. Izvi zvinopa kunzwa kuguta.
• Kana iwe ukadya muchero pakudya, iwe uchanzwa wakaguta. Izvi zvichabatsira kuderedza calorie kudya uye kuderedza uremu.

Zvibereko zvine shuga yepanyama

• Shuga yepanyama inowanikwa mumuchero yakasiyana zvikuru neshuga inoshandiswa muzvokudya zvakagadzirwa.
• Zvibereko zvine fructose. Kana ikadyiwa muhuwandu, fructose inogona kukuvadza. Inogona kukonzera zvirwere zvakadai kufutisa, zvirwere zvechiropa, uye zvinetso zvemwoyo.
• Nokuda kwechikonzero ichi, vanhu vazhinji vanoda kudya shuga shoma vane pfungwa isina kururama yokuti michero inofanira kubviswa kubva pakudya. Asi zvakakosha kusiyanisa pakati pehuwandu hwefructose inowanikwa mune shuga yakawedzerwa uye zvishoma zvinowanikwa muchero.
• Fructose inongokuvadza muhuwandu hukuru, uye zvakanyanya kuoma kudya muchero unodiwa kuti usvike huwandu uhu. Nokudaro, iyo shoma shoma yefructose inowanikwa muchero haizove dambudziko kune vanhu vakawanda kana zvasvika kune hutano kana kuora muviri.

Ngwarira nemichero yakaomeswa

• Muchero wakaomaIzvo zvakare chikafu chine hutano. Semuenzaniso, prunes ine laxative effect iyo inogona kubatsira kurapa kuvimbiswa; Iine simba re antioxidant uye anti-inflammatory properties.
• Michero yakaomeswa inewo hutano hwakanyanya. Iine mavhitamini akawanda akafanana, mamineral uye fiber inowanikwa mumichero yakawanda, asi yakanyanyisa nokuti haina mvura.
• Izvi zvinoreva huwandu hwepamusoro hwevhitamini, zvicherwa uye fiber zvichienzaniswa nehuwandu hwemuchero mutsva. Nehurombo, zvinoreva zvakare kuti unenge uchidya akakwira macalorie, carbs, uye shuga.
• Zvakare, mamwe marudzi emichero yakaomeswa anotapira, zvichireva kuti vagadziri vanowedzera shuga kuti vawedzere kutapira kwavo. Zvibereko zvecandied zvakatonyanya kukwira mumakoriyori uye shuga uye zvinofanirwa kudziviswa mukudya kune hutano.

Kwakabva: 1