Chii chinonzi Sulfure, Chii? Benefits uye Kukuvadza

sarufachimwe chezvinhu zvakakosha mumhepo.

Inowanikwa kwose kwose, kusanganisira ivhu umo zvokudya zvinokura, zvichiita kuti ive chikamu chinokosha chezvokudya zvakawanda.

Miviri yedu inoshandiswa kuita mabasa akasiyana-siyana anokosha, anosanganisira kugadzira nekugadzirisa DNA, pamwe nekudzivirira masero kubva mukukuvadzwa. sarufa anoshandisa. Naizvozvo, zvokudya zvine sarufa Zvokudya zvakakosha kuutano.

Chii chinonzi Sulfur?

sarufaNdiyo yechitatu yakawanda yakawanda yemaminerari mumuviri wemunhu mushure me calcium uye phosphorus.

sarufaInobata basa rakakosha mumabasa akaita sekugadzira mapuroteni mumuviri wedu, kudzora gene kutaura, kugadzira nekugadzirisa DNA, uye kubatsira muviri kugadzira chikafu.

Ndiyo imwe yeakanyanya antioxidants inobatsira muviri kudzikisira kuzvimba uye kudzivirira kukuvara kwesero kunokonzerwa nazvo.

sarufa inobatsirawo kuchengetedza kutendeseka kwezvibatanidza zvinyama zvakadai seganda, tendon uye ligaments.

Zvokudya zvakawanda uye zvinwiwa - kunyangwe mvura yekunwa kubva kune mamwe masosi - zvakangoitika sarufa inosanganisira. Mimwe mishonga uye zvinowedzera, kusanganisira mamwe maantibioti, analgesics, uye mishonga yemarwadzo emajoini, inewo maitiro akasiyana eiyi mineral.

Sei Tichida Sarufa?

Kugadzira nekugadzirisa DNA, chengetedza maseru kubva mukukuvadzwa kunogona kutungamirira kuzvirwere zvakakomba senge kenza. mu sarufa zvinodiwa.

sarufa Inobatsirawo kuti muviri ugadzikise chikafu uye unobatsira kune hutano hweganda, tendon uye ligaments.

sarufa Iine maviri amino acids, methionine uye cysteine. methionineIyo yakakosha amino acid isingagone kugadzirwa nemuviri uye inofanirwa kudyiwa kubva kune mapuroteni-akavakirwa masosi.

Cysteine, kune rumwe rutivi, isiri-yakakosha amino acid uye inogadzirwa nemuviri. Hapana chikonzero chekuipedza zvakananga, asi mumafomu anogona kushandiswa kugadzira iyi komputa. sarufa inofanira kudya. 

sarufa inowanikwawo muglucosamine sulfate, chondroitin sulfate, uye methylsulfonylmethane (MSM). Aya matatu ekuwedzera anowanzo shandiswa kubvisa marwadzo emajoini uye kuzvimba. Vamwe varapi vezvehutano hwepanyama vanofunga kuti vanogona zvakare kuvandudza kunaka kweganda, zvipikiri, uye mamwe matishu.

Aya mabhenefiti ekurapa haana kuratidzwa zvizere kana kunzwisiswa, asi zvakanzi izvi zvinogona kunge zvakakonzerwa nechikamu chekuvapo kweserum sulfate mavari.

Sulfur kushandiswa Mari yezuva nezuva haikurudzirwe Zvisinei, mune dzimwe nguva zvokudya zvakawandisa sarufa Kuitora kunogona kutungamirira kumatambudziko emudumbu, kusanganisira:

- Diarrhea

– Chirwere chekuzvimba

– Ulcerative colitis

Mamiriro aya anogona kuitika apo mabhakitiriya ari mumatumbo anoshandura yakawandisa sulfates kuita hydrogen sulfide gasi (H2S).

Zvokudya Zvine Sulfur

mukudya kunovaka muviri sarufa riripo nenzira dzakawanda. Kamwe mapuroteni emhuka sulfure yekutanga Yaifungidzirwa kuti ndiyo inokonzera mapuroteni, asi ikozvino inozivikanwa kuti inowanikwa mune zvakasiyana-siyana zvekudya-based foods uye kwete-protein foods.

Zvokudya neSulfur zviri sezvinotevera:

Nyama uye huku

Offal nyama dzakadai semombe, huku, dhadha, turkey, moyo uye chiropa

hove nehove

Mhando dzakawanda dzehove, uyewo shrimp, scallops, mussels uye shrimp

muriwo

Soya beans, black beans, kidney beans, peas newhite beans

Nzungu nemhodzi

Almonds, Brazil nzungu, nzungu, walnuts, nhanga uye sesame

Mazai uye zvigadzirwa zvemukaka

Mazai, cheddar cheese, Parmesan cheese uye mukaka wemombe

michero yakaomeswa

Mapichisi akaomeswa, maapricots, mazambiringa akaomeswa uye maonde

mimwe miriwo

Asparagus, broccoli, Brussels inomera, red cabbage, leeks, hanyanisi, radishes, turnips, uye watercress.

zvimwe zviyo

Hupfu hwakagadzirwa kubva pearl bhari, oats, gorosi uye zviyo izvi

zvimwe zvinwiwa

Doro, waini, mukaka wekokonati, mazambiringa uye muto wemadomasi

Condiments uye zvinonhuwira

Horseradish, mustard, curry powder uye ginger yevhu

Mvura yekunwa, zvichienderana nekwaunogara sarufa inogona kunge ine.

Pamusoro pezvo, masulfite, anochengetedza chikafu anobva musarufa, anowanzowedzerwa pazvikafu zvakaputirwa zvakaita sejamu, magaka, uye michero yakaomeswa kuti vawedzere hupenyu hwavo. Sulfites inogonawo kuitika zvakasikwa muzvokudya zvakaviriswa uye zvinwiwa zvakadai sedoro newaini.

Ndezvipi Zvakanakira Sulfur?

Uchapupu hunowedzera hunowanikwa mune zvakawanda zvekudya uye zvinowedzera. sarufa Zvidzidzo izvi zvinoratidza kuti kushandisa makombonis ayo kunogona kuve ne-anti-inflammatory effects uye kuderedza njodzi yekuvandudza mamwe mamiriro asingaperi. 

Inoderedza njodzi yechirwere chemoyo

mumuriwo wecruciferous glucosinolates inozivikanwa se yekutanga sulfur compoundszvinogona kubatsira mukuderedza kuitika kwechirwere chemoyo.

Chimwe chidzidzo chakaratidza kushamwaridzana kwakanaka pakati pe cruciferous yemiti inoshandiswa uye yakaderera chiitiko chechirwere chemwoyo uye chirwere chemwoyo-chinokonzera kufa. Izvi zvinodzivirira zvinotendwa zvichikonzerwa nechikamu kune yavo glucosinolate yemukati.

Inogona kuderedza kurwadza kwemajoini uye tsandanyama

Methylsulfonylmethane (MSM)inowanikwa muzvirimwa nemhuka-zvikafu uye zvimwe zvekudya zvinowedzera sarufa ine komboni. Zvidzidzo zvakaratidza kuti MSM inogona kuderedza kuzvimba uye kuderedza kurwadza kwemajoini nemhasuru.

Ongororo yakasarudzika, yakasarudzika yakawana kuti vanhu vane osteoarthritis-inoenderana nemarwadzo emabvi vakawana kuderedzwa kwemarwadzo uye kuvandudzwa kwemajoini mushure memavhiki e12 ekuwedzera-zuva nezuva MSM supplementation. Zvisinei, tsvakurudzo yekuongorora marwadzo-kubvisa migumisiro yeMSM mukudya ishoma.

Broccoli uye cauliflower, inonzi glucosinolates sarufa Yakapfuma mumisanganiswa ine

Inogona kudzivirira kubva kune mamwe magomarara

Sulforaphane, ndiyo isingashande fomu glucoraphanin, iyo ndeyemhuri yeglucosinolate. Inowanikwa mucruciferous miriwo, komisheni iyi inozivikanwa neayo antioxidant uye anti-cancer mhedzisiro.

Maererano nezvimwe zvidzidzo zvemhuka, miriwo yeallium yakapfuma mune organosulfur makomisheni anogona kubatsira kudzivirira kukura kwekenza maseru musophagus, zamu, uye mapapu. 

Mukuwedzera, MSM inogona kuva ne-anti-inflammatory uye antioxidant migumisiro, ichiwedzera kune zvingaita zvinopesana nekenza. 

Zvidzidzo zvakaratidza kuti MSM inogona kubatsira kusimudzira mashandiro ekudzivirira muviri, kukonzera kenza kufa mucolon, gastrointestinal, uye chiropa. 

A antioxidant ine simba inotsigira immune function uye inodzivirira masero kubva kuzvimba. glutathionenokuda kwekugadzirwa kwayo uye chimiro sarufa zvinoda.

Zvidzidzo zvinoratidza kuti kuwedzera neMSM uye yakawanda zvokudya zvine sarufa vakaratidza kuti kudya kunogona kuwedzera glutathione mazinga uye kukurudzira kuwedzera glutathione enzyme basa, pamwe nekuderedza oxidative kusagadzikana kunogona kutungamirira kenza.

Inoderedza njodzi yezvimwe zvirwere neurodegenerative

Glucosinolates yakaratidza kudzikisa njodzi yekuvandudza zvimwe zvirwere zveurourodegenerative senge chirwere cheAlzheimer uye chirwere cheParkinson.

Tsvakurudzo iri kubuda sulforaphaneZvave zvichiratidzwa kuti zvikafu zvakapfuma muvhitamini C zvinogona kuva nemhedzisiro yekudzivirira kubva kune amyloid beta-induced oxidative kukuvadzwa, izvo zvinogona kubatsira mukukura kwezvirwere neurodegenerative.

Sulforaphane inogona zvakare kutsigira kubvumidzwa kweamyloid-beta plaque buildup muuropi, zvichigona kuderedza njodzi yechirwere cheAlzheimer. 

Maside Eeffects eSulfur Yakawandisa

Zvakwana sarufa Kunyange chikafu chine icho chakakosha kune hutano, yakawandisa yeiyi mineral inogona kukonzeresa zvimwe zvisingadiwe mhedzisiro.

Manyoka

high level sarufa Kunwa mvura ine mvura kunogona kukonzera manyoka. Kuwanda kwechicherwa ichi mumvura kunogonawo kuipa kunakidza kusingafadzi uye kuita kuti inhuwe semazai akaora. mvura yako sarufa zviri mukati maro matanda esarufa Unogona kuedza kushandisa

Kune rumwe rutivi, ikozvino muhuwandu hukuru zvokudya zvakapfuma nesarufa Hapana humbowo hwakasimba hunoratidza kuti kuidya kune iyo yakafanana laxative effect.

Utumbo hwemukati

Kudya kwakapfuma-sarufa kunogona kuwedzera zviratidzo kune avo vane ulcerative colitis (UC) kana Chron's disease (CD) - zvirwere zviviri zvinoputika zvinokonzera kuzvimba kusingaperi uye maronda mumatumbu.

Tsvakurudzo iri kubuda zvokudya zvakapfuma nesarufainoratidza kuti inogona kubatsira imwe mhando yebhakitiriya inoderedza sulfate (SRB) kubudirira muura.

Aya mabhakitiriya anoburitsa ma sulfite, musanganiswa unofungidzirwa kuputsa madziro emukati uye kukonzera kukuvara nekuzvimba.

Neizvi, zvokudya zvose zvakapfuma nesarufa zvingasava nemugumisiro wakafanana.

Semagumo;

sarufaIminerari inobatanidzwa muzvirongwa zvakawanda zvakakosha mumuviri, kusanganisira kugadzira nekugadzirisa DNA. Naizvozvo, zvakakwana kudya zvokudya zvakapfuma nesarufa Zvakakosha kune hutano.

Zvisinei, zvakanyanyisa mvura yekunwa ine sarufazvinogona kukonzera manyoka. Zvakare, kudya-sarufa-yakapfuma kunogona kuwedzera zviratidzo kune vanhu vane zvimwe zvirwere zvinoputika.