Mabhenefiti eGreen Onion - Ipa Hutano Hwako Iyo Green Light

Mabhenefiti egirinhi hanyanisi anoyemurika kune hutano hwedu. Hanyanisi yegirini inosimbisa immune system, inosimbisa mapfupa, inochengetedza hutano hwemaziso uye inogadzirisa shuga muropa. Iyo yakaderera mumakori. Mukuwedzera, ine mavitamini anokosha nemaminerari akadai se folate, potassium uye iron. Nekuda kwehuwandu hwayo hwevhitamini C, inodzivirira kuunyana paganda. Green onion, iyo inoderedzawo kurasikirwa kwebvudzi, ine slimming-inotsigira zvinhu. Kunyanya kunwa kunofanirwa kudzivirirwa nekuti kunogona kukonzera matambudziko akadai segasi uye kusadya.

Hanyanisi dzakasvibira ndiwo nhungirwa diki dzehanyanisi, chirimwa chemhuri yeAllium. Kusiyana nedzimwe mhando dzehanyanisi, madzinde ehanyanisi egirinhi matete uye akasvibira, uye mashizha ayo akareba uye akatetepa. Icho chokwadi chekuti yakapfuma muvhitamini C, vhitamini K, folate, fiber, iron uye potasium inoratidza kuti ine zvakakosha zvinovaka muviri.

Hanyanisi dzegirini dzinowanzo shandiswa mumasaladi, mukudya uye semushonga. Haingowedzeri kunaka chete asiwo inopa zvakawanda zvakanaka zvemuviri. Zvino ngatitaurei pamusoro pezvakanakira green hanyanisi;

Zvakanakira Green Onion

1. Inotsigira immune system

Hanyanisi dzegirini dzinowedzera mwero uye kuita kwemasero anotsigira immune system. Izvi zvinotsigira kusimbisa immune system uye kudzivirira zvirwere nehutachiona kubva kuitika mumuviri. Pamusoro pezvo, yega yega yega hanyanisi yakasvibira ine yakanyanya kuwanda yevhitamini C.

2. Inobatsira kugwamba kweropa

Kugwamba kweropa kwakakosha muupenyu hwedu. Kana takuvadzwa, kugwamba kunodiwa kuti kubuda ropa kumire. Vitamin K ndiyo inopa izvi. Hanyanisi dzakasvibirira ndiko kunobva vhitamini K.

3. Inodzivirira utano hwemwoyo

Hanyanisi dzakasvibirira dzinoderedza zvakanyanya hunhu uhwu, izvo zvinokonzeresa chirwere chemoyo, senge cholesterol yakazara, yakaipa (LDL) cholesterol uye triglycerides. Nokudaro, inofungidzirwa pakati pezvokudya zvine ushamwari nemoyo.

4. Inosimbisa mapfupa

Yakakwirira mune zvakasvibirira hanyanisi vitamini K Pamusoro pekudzikisa njodzi yezvirwere zvemoyo uye kuve nechokwadi chekugwamba kweropa, inosimbisawo mapfupa.

5. Inodzivirira kukura kwekenza masero

Hanyanisi dzegirini dzine zvinhu zvinorwisa gomarara. Inokwereta chikamu ichi kune zvikamu zvesarufa iyo ine.

6. Icho chikafu chinobatsira kuderedza uremu.

Hanyanisi dzegirini dzine macalorie mashoma. Iinewo fibrous structure. Nezvimiro izvi, isarudzo yakanaka kune avo vari pakudya.

7. Inoderedza matambudziko ekugaya

Green hanyanisi, iyo yakapfuma mufiber, inogadzirisa kugaya uye inowedzera intestinal motility. Yakanakira matambudziko ekugaya senge kuvharwa.

8. Izvo zvakasikwa zvinopesana nekuputika

Sezvo hanyanisi yakasvibirira ine anti-inflammatory properties, inobatsira kudzivirira kuzvimba kunogona kuitika mumuviri.

9. Inodzivirira dzihwa

Green spring onion chikafu chinomira pachena ne antibacterial and antiviral properties. Nokudaro, inobatsira kubvisa mucus, kubatsira kurwisa zvirwere zvehutachiona zvakadai sedzihwa.

10. Yakanakira utano hwemaziso

Yakapfuma muvhitamini A uye carotenoids, girini hanyanisi inobatsira kuchengetedza maziso ane hutano uye kudzivirira kurasikirwa kwekuona.

11. Inoenzanisa shuga yeropa

Sulfur compounds inowanikwa mugreen spring hanyanisi inobatsira kudzivirira chirwere cheshuga nekuenzanisa mazinga eshuga.

Mabhenefiti eGreen Onion Zvepabonde

Green onion, iyo inewo mhedzisiro yakanaka pane zvepabonde, inowedzera kuita zvepabonde nekuda kweiyo yakakwira antioxidants yainayo. Panguva imwecheteyo, inowedzera libido uye inopa chido chepabonde nekuda kweamino acids iyo ine. Sezvo onion yakasvibirira inewo chimiro chekumhanyisa kutenderera kweropa, inotsigira simba repabonde uye kuita. Ndicho chikonzero kudya hanyanisi dzakasvibirira nguva dzose kwakakosha kune hutano uye hupenyu hunofadza hwepabonde. Tinogona kunyora mabhenefiti ezvepabonde egirini hanyanisi sezvinotevera;

• Nehuwandu hwayo hwe antioxidant, green onion inowedzera libido.
• Sezvo yakapfuma mu potassium, folate uye vitamini C, inobata zvakanaka mabasa epabonde.
• Mishonga yesarufa iri muhanyanisi yakasvibira inovandudza kuita pabonde nekubatsira kudzikisira tsinga dzeropa.
• Zvidzidzo zvinoratidza kuti girini hanyanisi inogona kudzora mahormone uye kuwedzera chido chepabonde.
• Nekuda kweiyo anti-inflammatory properties, girini hanyanisi inowedzera kubuda kweropa kunhengo dzesikarudzi.
• Inowanikwa mugirini hanyanisi selenium Zvicherwa uye mavhitaminzi akadai uye zinc anotsigira mabasa ekubereka.
• Hanyanisi dzegirini dzine zvinouraya utachiona uye dzinoderedza njodzi yekutapukirwa. Nokudaro, inodzivirira hutano hwepabonde.

Zvakanakira Green Onion paGanda

• Inoderedza kuzvimba muganda nekumhanyisa kutenderera kweropa kuburikidza nesarufa zvikamu uye flavonoids.
• Inogadzirisa hurongwa hwekudya nekuti ine fiber yakawanda. Nenzira iyi, inobatsira kubvisa chepfu kubva paganda.
• Nekuda kwehuwandu hwayo hwevhitamini A, inodzivirira kuunyana paganda.
• Hanyanisi yegirini inowedzera kupenya kweganda, inodzivirira mburwa uye mapundu, uye inoderedza kukuvadzwa nezuva.

Zvakanakira Green Onion kune Bvudzi

• Izvo zvikamu zvesarufa zviri muhanyanisi yakasvibirira zvinosimbisa vhudzi rebvudzi uye bvudzi kurasikirwaZvinodzivirira. Pamusoro pezvo, iyo antioxidant zvimiro zvegirinhi hanyanisi inodzivirira hutano hwebvudzi nekudzikisa kuzvimba mumusoro.
• Vhitamini C iri mugirinhi hanyanisi inowedzera kugadzirwa kwe collagen, inodiwa pakukura kwebvudzi. Collagen ipuroteni inoumba chimiro chebvudzi. Green hanyanisi zvakare inomhanyisa kutenderera kweropa, zvichiita kuti oxygen yakawanda uye chikafu chisvike kune vhudzi follicles.
• Hanyanisi dzegirini dzine mavhitamini nemamineral akawanda sevhitamini A, folate, iron uye potassium, izvo zvinovaka muviri nekuita kuti vhudzi ripenye. Izvi zvinovaka muviri zvinobatsira bvudzi kuti rirambe rakanyorova, rakapfava uye rine hutano.
• Hanyanisi dzegirini dzine catalase, enzyme inochengetedza ruvara rwebvudzi uye inodzivirira kuchena. Catalase inopwanya chinhu chinokuvadza chinonzi hydrogen peroxide chinoungana mubvudzi. Hydrogen peroxide inobvisa ruvara rwebvudzi uye inokonzera kuchena kwebvudzi nguva isati yakwana.

Unogona kushandisa nzira dzinotevera kushandisa green onion mukuchengeta bvudzi:

• Kuchengeta bvudzi nemuto wehanyanisi: Puree the green onion ne blender kana grater uye dhonza mvura. Zora muto wehanyanisi wawawana nekumasasa mumusoro nemubvudzi. Mushure mekumirira kwemaminitsi makumi matatu, geza bvudzi rako ne shampoo. Iwe unogona kudzokorora nzira iyi kamwe kana kaviri pavhiki.
• Kuchengetedza bvudzi nejusi rehanyanisi uye musanganiswa weuchi: Sanganisa muto wehanyanisi yegirini nechipunu cheuchi. Isa musanganiswa uyu kumusoro wako nebvudzi nekukwiza. Mushure mekumirira kwemaminitsi gumi nemashanu, geza bvudzi rako ne shampoo. Iwe unogona kudzokorora nzira iyi kamwe kana kaviri pavhiki.
• Kuchengetedza bvudzi nemusanganiswa weonion juice nemafuta emuorivhi: Sanganisa muto wehanyanisi nechipunu chemafuta emuorivhi. Isa musanganiswa uyu pamusoro wako nebvudzi nekukwiza. Mushure mekumirira kwemaminitsi makumi matatu, geza bvudzi rako ne shampoo. Iwe unogona kudzokorora nzira iyi kamwe kana kaviri pavhiki.

Green Onion Inoita Kuti Uderedze Huremu Here?

Green onion muriwo wakapfuma mune zvinovaka muviri. Green onion, iyo ine macalorie mashoma uye yakakwira mufiber, inochengetedza hutano hwematumbo nekugadzirisa kugaya. Nenzira iyi, inotsigira uremu. Mukuwedzera, nekuda kwe antioxidants, sulfur components, mavitamini nemaminerari mairi, inowedzera kupararira kweropa uye inokurumidza kupisa mafuta. Inotsigirwawo nezvidzidzo zvesainzi kuti girini hanyanisi inobatsira kuderedza uremu.

Chii Chingaitwa NeGreen Onion?

Green onion muriwo unowanzo kufarirwa mumakicheni nekuda kwekunaka uye hutano hwakanaka. Heino nzira dzakasiyana dzekushandisa green onion:

• Hanyanisi dzakasvibirira dzakakwana pakuwedzera kutsva, tangy flavour kumasaladhi. Iwe unogona kuwedzera ruvara uye kunhuhwirira kumasaladhi ako nekucheka kuita zvimedu zvitete uye nekuzvisanganisa nemagirini.
• Hanyanisi yakasvibira isarudzo huru yekuwedzera kunaka kwemasobho uye sosi. Nekuchiwedzera kusvika kumagumo ekubika, unogona kuwedzera kunhuhwirira kwakanaka uye kukwezva kwekuona pakudya kwako.
• Kuwedzera girini hanyanisi kune mazai ndiro senge omelette, menemen kana frittata inosimudzira kunaka. Unogona kunongedza kudya kwako kwemangwanani nekuchekerera hanyanisi dzegirinhi nekudzibika nemazai.
• Iwe unogona kusimbisa mafambiro emhando yenyama nehove ndiro nekuwedzera girinhi hanyanisi panguva yekubikisa kana kubika. Kupisa kwehanyanisi yegirini kunoratidza kunaka kwenyama nehove.
• Hanyanisi dzegirini dzinogadzira dhishi repadivi rakanaka rine maside ndiro semupunga, pasta kana quinoa. Unogona kushongedza mharidzo yako nekumwaya hanyanisi yakachekwa yegirinhi pandiro dzakabikwa.

Idzi nzira dzekushandisa girinhi hanyanisi dzinokutendera kuti uratidze hunyanzvi hwako mukicheni uye nekuwedzera chidimbu chakasiyana pakudya kwako.

Ungasarudza sei Green Onion?

Mazano ekuziva pakusarudza green onion anosanganisira:

• Miti yacho inofanira kuva yakasvibira, yakaoma uye mhenyu. Dzinde dzakasvava, dzakatsvuka kana dzakapfava dzinoratidza kuti hadzina kutsva.
• Chikamu chichena chehanyanisi yakasvibirira inofanira kuva yakasimba, yakachena uye inopenya. Hanyanisi dzakaora, dzine mavara kana dzakapwanyika hadzina hutano.
• Midzi yehanyanisi yakasvibirira inofanira kuva yakachena uye yakasimba. Midzi yakaomeswa, yakadhonzwa kana kuchekwa inoratidza kuti hanyanisi yachengetwa kana kugadziriswa kwenguva yakareba.
• Kunhuwa kwehanyanisi yakasvibirira kunofanira kuva kwakapinza uye kunakidza. Kunhuhwirira, kuvava kana kuvava kunoratidza kuti hanyanisi yaparara kana kurwara.

Nzira yekuchengeta Green Onion?

Kuti uchengetedze girini hanyanisi kwenguva yakareba, unogona kushandisa nzira dzinotevera:

• Shamba muriwo nemvura yakawanda uye woinyika mumvura yevhiniga. Mushure mekuoma, zvicheke muzvidimbu zviduku, zvizadze mubhodhoro repurasitiki uye uise muchikamu chefriji chefriji. Nenzira iyi ichagara iri nyowani kwemazuva angangoita gumi.
• Mushure mekugeza uye kuomesa anyanisi yakasvibirira, unogona kuiputira mumucheka wepepa uye uiise muhomwe yefiriji. Nenzira iyi ichagara nyowani kweinenge vhiki 1.
• Mushure mekugeza uye kuomesa anyanisi yakasvibirira, unogona kuaisa mumidziyo yekuchengetedza miriwo. Nenzira iyi ichagara iri nyowani kwemazuva gumi nemashanu.

Kukuvadza kweGreen Onion

Kubatsira kwehanyanisi yakasvibirira kwakakosha kune hutano. Zvisinei, mune dzimwe nguva, inewo migumisiro inogona kukuvadza kune vamwe vanhu. Kukuvadza kwegreen onion ndiko kunotevera:

• Zvinofadza: Kunyangwe green onion chiri chikafu chinobatsira kuderedza uremu, ine zvakare chinhu chinofadza kana ichidyiwa zvakanyanya.
• Inogona kukonzera matambudziko emudumbu: Ma membranes ari kunze kwehanyanisi yegirini anogona kukonzera marwadzo kune avo vanonzwa nemudumbu. Zvinokurudzirwa kubvisa idzi membranes kana kudzipedza muhushoma.
• Inogona kukonzera gasi uye indigestion: Kunyange zvazvo hanyanisi dzakasvibirira dzichibatsira pakugaya, dzinogona kukonzera gasi uye matambudziko ekusagadzika mune vamwe vanhu. Muchiitiko ichi, zvingave zvakanyanya kubatsira kuderedza kudyiwa kwegirinhi hanyanisi kana kuvapedza yakabikwa kwete mbishi.
• Inogona kukonzera allergic reactions: Hanyanisi dzegirini dzinokonzeresa kusawirirana kwevamwe vanhu. Izvi zvinoitika nezviratidzo zvakadai sekukwenya, kutsvuka, kuzvimba, kutadza kufema uye dzungu. Muchiitiko ichi, zvakakosha kuti urege kudya anyanisi yakasvibirira uye kubvunza chiremba.

Mibvunzo Inowanzo Kubvunzwa NezveGreen Hanyanisi

Hanyanisi yegirini inoderedza shuga yeropa here?

Green onion, ine mhedzisiro yakanaka pachirwere cheshuga, inokwanisa kuderedza shuga yeropa nekuda kweiyo antioxidants yainayo. Izvo zvikamu zviri muhanyanisi yakasvibirira zvinogadzirisa chiyero cheshuga nekuderedza insulini kuramba. Pamusoro pezvo, girini hanyanisi inosimbisa immune system uye inofambisa kugaya, nekuda kwezvikamu zvesarufa zvazviinazvo.

Hanyanisi yegirini inowedzera BP?

Zvimwe zvikamu zviri muhanyanisi yakasvibira zvinovandudza kuyerera kweropa nekuita kuti tsinga dzeropa dziwedzere. Izvi zvinobatsira kuderedza BP munguva pfupi. Uyezve, girini hanyanisi ine mavhitaminzi akawanda anoratidza antioxidant zvinhu. Aya mavhitamini anobatsira kuchengetedza hutano hwemoyo nekudzikisa oxidative kusagadzikana.

Zvisinei, maitiro ehanyanisi egirini paBP anogona kusiyana pamunhu nemunhu. Nepo hanyanisi dzakasvibira dzisina kukwira kweropa kune vamwe vanhu, izvi hazvisizvo kune vamwe. Naizvozvo, zvinokurudzirwa kuti varwere veBP vabvunze vanachiremba vavo uye voita zvinoenderana nemamiriro avo ehutano kana vachidya hanyanisi yegirini.

Hanyanisi yegirini inokonzera manyoka here?

Hanyanisi yegirini inoita kuti ura uwedzere kukurumidza nekuda kwekuwanda kwehupfu hwekudya hurimo. Inogona kukonzera manyoka munguva pfupi, kunyanya kana inopedzwa mumhando yayo mbishi. Nechikonzero ichi, zvakakosha zvikuru kushandisa green hanyanisi zvine mwero. Diarrhea inogona kuitika nekushandisa zvakanyanya.

Onion yegirini inokonzera kusvotwa here?

Kuti muriwo uyu une utano unokonzeresa kusvotwa zvinoenderana nekuti munhu anogayiwa chikafu sei uye kuti hanyanisi yegirinhi inodyiwa sei.

• Mishonga yesarufa iri muhanyanisi yakasvibira inogona kuwedzera acid yemudumbu uye kukonzera kushatirwa mumadziro emudumbu. Ichi chirwere chinosanganiswa negastritis, maronda, reflux Inonyanya kuoneka kune vanhu vane zvirwere zvemudumbu zvakadai. Nechikonzero ichi, vanhu vane matambudziko emudumbu vanokurudzirwa kuti varege kudya hanyanisi yakasvibira kana kuidya muhuwandu hudiki.
• Iyo fibrous chimiro chegirini hanyanisi inogona kuita kuti kugaya kuome mumatumbu uye kukonzeresa kuumbwa kwegasi. izvi zvakare kuda kurutsaInogona kukonzera zvichemo zvakadai sekurutsa uye kuputika. Nechikonzero ichi, vanhu vane matambudziko emudumbu vanorairwa kudzikamisa manwiro ehanyanisi egirinhi kana kuvapedza nekuvabika.
• Kudya hanyanisi yakasvibira kunogona kuva chimwe chikonzero chekusvotwa. Nekuti mbishi girini hanyanisi inonyanya kubatwa nemabhakitiriya uye utachiona uye food poisoningChii chinogona kutungamirira kuchii? Muchiitiko ichi, munhu anogona kuona zviratidzo zvakadai sekusvotwa kwakanyanya, kurutsa, manyoka uye kupisa muviri. Nokudaro, zvakakosha kunyatsosuka hanyanisi dzegirini uye, kana zvichibvira, dzibike usati wadzipedza.

Green onion inoita kuti urare here?

Hanyanisi yakasvibira inogona kukonzera kurara nekuti zvinovaka muviri zvakaita sepyridoxine (vitamini B6) uye folic acid zvine zororo retsinga. Pamusoro pezvo, komboni inonzi quercetin inowanikwa mugirini hanyanisi inewo antioxidant zvinhu uye inobatsira kuderedza kushushikana. Zvisinei, sezvo muviri womunhu wose ungaita zvakasiyana, ungasabudisa miuyo yakafanana kumunhu wose.

Semagumo;

Hanyanisi yegirini chikafu chinonaka uye chine utano. Inotsigira mabasa mazhinji emuviri nekuda kwevhitamini, zvicherwa, fiber uye antioxidants iyo ine. Zvakanakira hanyanisi yegreen zvinosanganisira kusimbaradza masoja emuviri, kuchengetedza utano hwemwoyo, kuona kuti ropa ragwamba, kusimbisa mabhonzo, kudzivirira kukura kwemasero ane gomarara, kubatsira kuderedza uremu, kuderedza dambudziko rekugaya uye kutsigira utano hwemaziso. Hanyanisi yegirini inobatsira kuhutano hwedu sechikamu chakakosha pamatafura edu.

Kwakabva: 1, 2, 3, 4, 5, 6