Nzira yekuita Tomato Soup? Tomato Soup Recipes uye Benefits

madomasiIyo yakazara nemavhitamini, zvicherwa, antioxidants uye chirimwa makomisheni anopa akasiyana siyana ehutano mabhenefiti.

Ongororo dzinoratidza kuti chikafu ichi chinogona kudzivirira pazvirwere zvakawanda zvinosanganisira chirwere chemoyo negomarara.

Nekuti kunwa muto wemadomasiInzira inonaka yekuita zvakanyanya kunaka kwehutano hwematomatisi.

muchinyorwa "Zvakanakira Tomato Soup" ve "Kugadzira Tomato Soup"zvichataurwa.

Ndezvipi Zvakanakira Tomato Soup?

Inovaka muviri

tomato ( Solanum lycopersicum ) ane macalorie mashoma asi akazara nezvinovaka muviri nezvinomera zvinobatsira zvechirimwa. Kukosha kwekudya kweimwe hombe (182 gramu) matomatisi mbishi ndeaya anotevera:

Calories: 33

Carbs: 7 gramu

Fiber: 2 gramu

Mapuroteni: 1.6 gramu

Mafuta: 0,4 gramu

Vitamin C: 28% yeDaily Value (DV)

Vitamin K: 12% yeDV

Vitamin A: 8% yeDV

Potassium: 9% yeDV

lycopeneNdiyo pigment inopa tomato hunhu hwayo hutsvuku hwakajeka. Iyo inewo mutoro kune akawanda ehutano hwayo mabhenefiti, achipihwa ayo anogona kudzivirira maitiro kune akasiyana zvirwere zvisingaperi.

Zvidzidzo zvinoratidza kuti kana lycopene yakabikwa, muviri unoitora zviri nani. Kupisa kunogona kuwedzera bioavailability kana chiyero chekunyura.

Tomato soup, Nemhaka yokuti yakagadzirwa nematomatisi akabikwa, ndiyo yakanakisisa inobva mumutsara uyu.

Yakapfuma mune antioxidants

Antioxidantsmakomisheni anobatsira kuderedza zvinokuvadza zvinokonzerwa neoxidative stress. Izvi zvinoitika apo mamorekuru anokuvadza maseru anonzi ma free radicals anovaka mumuviri.

Tomato mutoIyo yakanaka sosi ye antioxidants, kusanganisira lycopene, flavonoids, uye mavhitaminzi C uye E.

Kushandisa antioxidants kwave kwakabatana nenjodzi yakaderera yegomarara, kufutisa uye zvirwere zvine chekuita nekuzvimba zvakaita sechirwere chemoyo.

Pamusoro pezvo, tsvagiridzo yakaratidza kuti iyo antioxidant mhedzisiro yevhitamini C uye flavonoids inogona kubatsira kudzivirira kubva kurudzi rwechipiri chirwere cheshuga, chirwere chemoyo, uye chirwere chepfungwa.

Vitamin E inobatsira kuwedzera antioxidant mhedzisiro yevhitamini C.

Ane maitiro ekurwisa cancer

Madomasi anodzidzwa zvakanyanya kune avo ekurwisa gomarara nekuda kwekuwanda kwavo lycopene. Inogona kunyanya kushanda pakurwisa prostate uye kenza yemazamu.

Gomarara reprostate riri pachishanu pakukonzera ndufu dzine chekuita negomarara pasi rose uye ikenza yechipiri pakuonekwa kwegomarara pakati pevarume.

Ongororo dzakawanda dzakawana kubatana kwakananga pakati pekudya kwakanyanya kwe lycopene uye njodzi yakaderedzwa yekenza yeprostate, kunyanya kubva kumadomasi akabikwa.

Tsvagiridzo inoratidza kuti lycopene inogona kukonzera cancer cell kufa. Inogonawo kunonoka kukura kwebundu mune imwe nzira inonzi anti-angiogenesis.

Tsvagiridzo inoratidza kuti iyo antioxidant simba re lycopene inogona zvakare kukanganisa chemotherapy uye neradiation therapy.

Inobatsira pahutano hweganda uye maziso

Kana zvasvika kune hutano hweganda, beta carotene uye lycopene inogona kudzivirira pakupiswa nezuva nekusveta ultraviolet (UV) chiedza kuwedzera dziviriro yeganda pakukuvadzwa kunokonzerwa neUV.

Somuenzaniso, mune imwe tsvakurudzo, vatsvakurudzi vakapa 149 vanhu vakuru vane hutano hwekuwedzera hune 15 mg ye lycopene, 0.8 mg ye beta carotene, uye mamwe ma antioxidants akawanda.

Chidzidzo chacho chakawana kuti chekuwedzera chakadzivirira zvakanyanya ganda revatori vechikamu kubva mukukuvadzwa kweUV.

Zvokudya zvakaita sematomatisi akapfuma mucarotenoids uye vhitamini A zvinogona kubatsira hutano hwemaziso.

Kudya matomatisi kunoderedza njodzi yezera remacular degeneration kana kurasikirwa kwekuona kunouya nezera.

Inovandudza hutano hwemapfupa

Osteoporosis Icho chirwere chisingaperi chinoratidzwa nekuwedzera kwefupa fragility uye kuputsika. Inoonekwa seimwe yeakanyanya kukosha matambudziko epostmenopause.

Zvidzidzo zvinoratidza kuti lycopene inoita basa rakakosha mukudzora metabolism yebhonzo nekuwedzera bhonzo mineral density, izvo zvinozoderedza njodzi yekutyoka.

Zvimwe zvikamu zvemasabolism emapfupa zvinosanganisira kuenzana pakati pemasero anonzi osteoblasts uye osteoclasts. Osteoblasts inokonzera kuumbwa kwemapfupa apo osteoclasts inokonzera kuparara kwemapfupa uye resorption.

Inogona kuderedza njodzi yechirwere chemoyo

Kudya matomatisi uye zvigadzirwa zvine madomasi zvinogona kuderedza huwandu uye LDL (yakaipa) cholesterol mazinga, maviri makuru engozi yehosha yemwoyo. Izvi zvinokonzerwa nehuwandu hwematomatisi lycopene uye vitamini C.

Zvose lycopene uye vitamini CInodzivirira oxidation yeLDL cholesterol. Oxidation yeLDL cholesterol ndiyo inokonzera njodzi yeatherosclerosis.

Lycopene zvakare inoderedza kunyura kwecholesterol mumatumbo uye inovandudza kushanda kweHDL (yakanaka) cholesterol mumuviri.

Uyezve, iyo carotenoids mumadomasi inogona kubatsira kuderedza BP. High blood pressure ndiyo inokonzera chirwere chemoyo.

Inogona kuwedzera kubereka kwemurume

Oxidative stressndicho chikonzero chikuru chekushaya mbereko kwevarume. Zvinogona kukonzeresa kukuvadzwa kwembeu zvichikonzera kudzikira kwembeu uye motility.

Tsvagiridzo inoratidza kuti kutora lycopene supplements kunogona kuve kungangoita mbereko kurapwa. Izvi zvinodaro nekuti iyo antioxidant zvimiro zve lycopene zvinogona kuwedzera mikana yekuburitsa huwandu hwepamusoro hwehurume hune hutano.

Ongororo yakaitwa muvarume makumi mana nevana vane kushaya mbereko yakawana kuti kudya zvigadzirwa zvematomatisi, zvakaita semuto wemadomasi kana muto, kwakawedzera zvakanyanya mazinga eropa re lycopene, zvichikonzera kuvandudzwa kwembeu.

Inosimbisa kudzivirirwa

Mune dzimwe tsika tomato soup Inoshandiswa semushonga wemusha wedzihwa. Yayo vhitamini C uye carotenoid zvirimo zvinogona kukurudzira immune system.

Tsvagiridzo inoratidza kuti vhitamini C inogona kubatsira kudzivirira kutonhora uye kuderedza nguva uye kuoma kwezviratidzo zvekutonhora.

Negative zvinhu zvetomato soup

Tomato mutoKunyange zvazvo iine zvakawanda zvinobatsira pahutano, inogonawo kuva nezvimwe zvisingabatsiri.

Kunyange zvazvo madomasi anowanzochengeteka kuti adye, anogona kuva chikafu chinokonzeresa chirwere chegastroesophageal reflux (GERD).

Imwe ongororo mu100 vanhu vane GERD yakawana kuti tomato yaive chikafu chekudya muhafu yevatori vechikamu.

GERD chimwe chezvirwere zvakajairika. Zviratidzo zvinosanganisira chirungurira, kunetseka kumedza, uye kurwadziwa muchipfuva.

Kurapa kazhinji kunosanganisira kuziva uye kubvisa zvinokonzeresa zvekudya saka kana uine GERD tomato soup inogona kunge isiri sarudzo yakanaka.

Homemade Tomato Soup Recipes

Tomato muto Yakagadzirirwa nenzira dzakasiyana-siyana uye inowanzoshumirwa ichipisa kana kutonhora. Madomasi anogadzirwa ne peeling, grating uye pureeing. Tomato mutoKunhuhwirira kunogona kuvandudzwa zvakanyanya nekuwedzera zvimwe zvinhu kwairi, senge chizi kana kirimu.

pazasi "Kugadzira Tomato Soup" Pane mabikirwo akasiyana

Easy Tomato Soup Recipe

zvinhu

• 2 tablespoons mafuta omuorivhi
• 1 hanyanisi yakagurwa
• ½ kg yemadomasi akachekwa
• 2 magirazi emvura
• Pepper uye munyu

Zvinoitwa sei?

– Tora mafuta omuorivhi mupoto woisa hanyanisi yakachekwa.

– Bvisa hanyanisi kusvika yapfava uye yava pink.

– Isa matomatisi, mvura, munyu nemhiripiri.

- Fashaidza muto pamusoro pekupisa kwakaderera kuti musanganiswa wekunaka uve wakanaka.

- Pura muto neblender kusvika yasvika pakugadzikana.

-Gadzirisa zvinorungwa kuti zvienderane nezvaunoda uye ushumire nemakabhu echingwa chakakangwa.

- NADZWA KUDYA KWAKO!

Basil Tomato Soup Recipe

zvinhu

• 1 tablespoons mafuta omuorivhi
• 1 hanyanisi yakachekwa zviri pakati nepakati
• ½ kg madomasi, akasvuurwa
• 5 makapu huku stock
• 2 mavhavha egariki
• ½ kapu itsva basil, yakachekwa zvishoma
• munyu uye mhiripiri

Zvinoitwa sei?

– Tora mafuta omuorivhi mupani, woisa hanyanisi negariki. Bika kwemaminetsi angangoita gumi kudzivirira kutsva.

– Isa matomatisi nemvura wobika nekupisa kwakaderera.

– Bika kwemaminetsi angangoita 20 kusvika muto wakora zvishoma.

– Wedzera munyu, mhiripiri nebasil.

– Sanganisa soup neblender kusvika yatsetseka.

- NADZWA KUDYA KWAKO!

Creamy Tomato Soup Recipe

zvinhu

• 3 madomasi
• 5 tablespoon nyanya nyanya
• 3 tablespoons yeupfu
• 1 mukombe grated cheddar cheese
• 3 tablespoons yebhota kana mafuta
• 1 bhokisi rekrimu (200 ml mukaka cream)
• 4-5 magirazi emvura
• Munyu, mhiripiri

Zvinoitwa sei?

– Svuura matehwe ematomatisi wochekerera zvakanaka.

– Fonera hupfu nemafuta zvishoma mupoto.

– Isa matomatisi nematomatisi akachekwa woramba uchikacha.

– Isa mvura nemunyu wosiya muto wacho uvira.

– Wedzera kirimu muto uri kufashaira.

- Mushure mekubikira zvishoma, dzima chitofu uye upfuure muto nemublender.

– Pave uchipisa negrated cheddar cheese.

- NADZWA KUDYA KWAKO!

Tomato Soup neMukaka Recipe

zvinhu

• 4 madomasi
• 4 tablespoons yeupfu
• 3 tablespoon yemafuta
• 1 makapu emukaka
• 4 magirazi emvura
• cheddar grater
• munyu

Zvinoitwa sei?

– Pera matomatisi woachekerera mu blender.

– Isa mafuta nehupfu mupani. Mushure mekubika hupfu zvishoma, wedzerai tomate pairi uye shandurai zvishoma.

– Isa mvura wobika kwemaminetsi angangoita makumi maviri. Muto wacho haufanire kunge uine lumpy, kana ukadaro unogona kuupfuudza neruoko blender.

– Isa mukaka wobika kwemamwe maminitsi mashanu.

- Gadzirisa munyu maererano nechido chako uye wobva wawedzera grated cheddar paunenge uchishumira.
Kana iwe uchida kupa soup yakawanda ruvara, unogona zvakare kushandisa tomato paste.

NADZWA KUDYA KWAKO!

Noodle Tomato Soup Recipe

zvinhu

• 1 kapu yebhari vermicelli
• 2 madomasi
• 1 makapu huku stock
• 3 makapu emvura inopisa
• 2 spoonful butter
• 1 tablespoon ye tomato paste
• munyu

Zvinoitwa sei?

– Kana wanyungudusa bota mupoto, isa matomatisi akachekwa.

– Isa chipunu chimwe chetomato paste wosanganisa.

- Mushure mekuwedzera ma noodles, fry zvishoma zvishoma.

– Isa muto wehuku nemvura yakafashaira.

– Kana waisa munyu, fashaidza sadza kusvika zvapfava wobvisa pachitofu.

- Unogona kuwedzera mvura zvichienderana nekuenderana kwesobho.

- NADZWA KUDYA KWAKO!

Kudya Tomato Soup Recipe

zvinhu

• 1 bhokisi re tomato puree
• 1 girazi remukaka
• 1 magirazi emvura
• Chipunu chemhiripiri

Nezve pamusoro apa:

• Piniki ye arugula yakachekwa kana basil
• 1 zvimedu zvechingwa che rye
• 1 chikamu che cheddar cheese

Zvinoitwa sei?

– Isa mukaka nemvura mugaba rematomato puree wobika.

- Sezvo mukaka wakakora wakajairwa uchishandiswa, hapazove nechikonzero chekuwedzera mafuta.

- Hapana chikonzero chekuwedzera munyu zvakare.

– Mushure mekufashaira kweminiti imwe kana maviri, mwaya mhiripiri nhema woibvisa pachoto.

– Mushure mekuisa mundiro, mwaya arugula yakachekwa kana kuti basil itsva pairi.

– Isa cheddar cheese pachingwa, fry pagrill yechoto kusvika chizi chanyungudika.

- Itsemure kuita machubhu madiki nerubatsiro rwebanga uye uise pamusoro pesobho.

- NADZWA KUDYA KWAKO!

Cheddar Tomato Soup Recipe

zvinhu

• 3 madomasi
• Half a tablespoon yemadomasi paste
• 1 tablespoons mafuta omuorivhi
• 3 tablespoons yeupfu
• 1 makapu emukaka
• Munyu, mhiripiri
• Cheddar cheese yakagadzirwa

Zvinoitwa sei?

– Geza matomatisi.

– Isa mafuta nematomatisi mupoto wovhara chivharo. Rega madomasi apfave zvishoma.

- Wobva wawedzera domatisi paste uye chivharo chicharamba chakavharwa kwemamwe maminetsi matatu.

– Wobva wawedzera hupfu wosanganisa nekukasika kusvika hwava mushy.

– Wedzera mvura inopisa zvishoma nezvishoma wokurunga kusvika yavira.

– Kana yavira, isa ladle yemuto mugirazi remukaka wowedzera zvishoma nezvishoma mupoto wosanganisa.

– Kana muto wacho wavira, fashaidza kwemamwe maminitsi maviri woisa munyu nemhiripiri.

– Pave ne grated cheddar.

- NADZWA KUDYA KWAKO!

Tomato Paste Soup Recipe

zvinhu

• 2 tablespoons mafuta omuorivhi
• 2 tablespoons yeupfu
• 6 tablespoon ye tomato paste
• 1 teaspoon munyu
• 2.5 litita emvura uye muto

Zvinoitwa sei?

– Isa mafuta mupani wopisa. Wedzera hupfu uye fry kwemaminitsi maviri.

– Wedzera paste yemadomasi uye fry kweimwe miniti imwe.

– Waisa muto nemunyu, dzikisa chitofu wobika kwemaminitsi makumi maviri.

- Simbisa uye ushumire.

- NADZWA KUDYA KWAKO!