Unogona Kudya Orange Peel? Benefits uye Kukuvadza

Orange ndeimwe yemichero inonyanya kufarirwa inodyiwa pasi rese. Dzinowanzodyiwa dzakapepetwa. Horaiti "Unodya nematehwe eorenji?" Uchawana mhinduro pakupera kwechinyorwa chacho.

Orange Peel Inobatsira Here?

Mimwe mishumo Orange peelAnotaura kuti ndiwo muchero une utano kupfuura mamwe ose. Kunyange zvazvo izvi zvingaita sezvinoshamisa, tsvakurudza Orange peelAnoti yakapfuma mu flavonoids uye mamwe mamwe akakosha phytochemicals anopa hutano hwakasiyana-siyana.

Nyama yeorenji ine 71 milligrams yevhitamini C, nepo peel ine anopfuura 136 milligrams.

Orange peel zvakare yakazara nemhangura, calcium, magnesium, folate, vhitamini A uye mamwe mavhitamini eB, uye fiber yekudya.

Zvese izvi zvinovaka muviri zvinopa hutano hwevanhu nenzira dzakasiyana.

Ndezvipi Zvakanakira Orange Peel?

Iine zvinovaka muviri zvinobatsira uye zvinomera zvinomera

orenjiMuchero une muto, unotapira wecitrus unozivikanwa kuve wakakwira muvhitamini C.

Orange peelfiber, vitamini C uye polyphenolYakapfuma mumhando dzakasiyana-siyana dzekudya, kusanganisira mishonga yemiti yakadai se

1 tablespoon (6 gramu) Orange peelInopa 14% yeDaily C kukosha (DV) - 3 nguva yakawanda kupfuura nyama yeorenji. Iyo ine zvakare inenge 4 nguva yakawanda fiber.

Kushandisa yakakwira vhitamini C uye faibha inobatsira moyo uye kugaya hutano, uye zvakare inodzivirira kubva kune mamwe marudzi egomarara. Orange peel huwandu hwakanaka hweprovitamin A, folate, riboflavin, thiamine, vhitamini B6 uye calcium Rine.

Iyo zvakare yakapfuma mumakomisheni ezvirimwa anonzi polyphenols, ayo anogona kubatsira kudzivirira uye kubata akawanda asingaperi mamiriro akadai serudzi rwechipiri chirwere cheshuga, kufutisa uye Alzheimer's.

Muchidzidzo chetest tube, Orange peel Iyo yakazara polyphenol yemukati uye basa mukati mayo yakawanikwa yakakwira zvakanyanya kupfuura muchero chaiwo. 

Orange peel Iyo yakanaka sosi yepolyphenols hesperidin uye polymethoxyflavones (PMFs), ese ari maviri ane anogona anticancer mhedzisiro.

Pamusoro pe, Orange peelInenge 90% yemafuta anokosha mairi, kemikari inowanzoitika inopa anti-inflammatory uye anticancer properties, kusanganisira kenza yeganda. limoneneyakagadzirwa kubva.

Inobatsira kudzivirira cancer

Maererano nezvidzidzo, Orange peelIyo flavonoids mairi inhibisa puroteni ine kenza (inonzi RLIP76). Mapeel anewo mumwe musanganiswa unonzi limonene, unogona kuderedza njodzi yegomarara.

Zvimwe zvidzidzo zvinoratidza kushanda kwemacitrus peels kazhinji mukudzivisa zviitiko zvegomarara nenzira dzinoshamisa.

Inovandudza hutano hwemapapu

Orange peelKutenda kune yakanakisa vhitamini C yemukati, inobatsira kudzikamisa kusangana uye kuchenesa mapapu. Vitamin C inowedzerawo kudzivirirwa kwezvirwere uye izvi zvinobatsira kudzivirira zvirwere zvemapapu.

Orange peelInogonawo kubatsira kudzinga phlegm nekubvisa mapapu. Kuvandudza immune system kunodzivirira zvirwere zvakaita sedzihwa nefuruu.

Inobatsira kurapa chirwere cheshuga

Orange peelfaibha inozivikanwa kudzora mazinga eshuga pectin akapfuma mu Izvi zvinogona kubatsira vanhu vane chirwere cheshuga.

Zvidzidzo zvakare Orange peel yakaratidza kuti kurapwa neinobvisa kunogona kubatsira kudzivirira chirwere cheshuga nephropathy.

Uyezve, glycemic load yemuchero ndeye 5 chete, uye izvi ndizvo Orange peelIzvi zvinoreva kuti zvinokonzera kuwedzera kuduku kweshuga yeropa.

inosimbisa mwoyo

Orange peelYakapfuma mu flavonoid inonzi hesperidin, iyo yakaratidza kuderedza ropa recholesterol uye mazinga eropa.

Iyo bark inewo anti-inflammatory properties uye inogona kubatsira neizvi, sezvo chirwere chemwoyo chinokonzerwa nekuputika.

Orange peelRimwe boka remakomboni ari muflavone mapolymethoxylated flavones, ayo anodzikisa cholesterol mazinga ari nani pane mamwe madhiragi.

Orange peel inobatsira kuderedza uremu

Orange yakaderera mumakori, izvo zvinoita kuti ive chikafu chekurasikirwa. Iyo yakazara nefiber yekudya iyo inodzora kuda kwako.

Orange peel Iinewo vhitamini C, iyo inozivikanwa kubatsira kupisa mafuta.

Inobatsira kune hutano hwemaziso

Kunyangwe zvishoma zvinozivikanwa nezve izvi, mamwe masosi Orange peelAnoti mishonga yakadai selimonene, decanal, uye citral mairi inogona kubatsira kuvandudza hutano hwemaziso. Iine anti-inflammatory properties inorwisa zvirwere uye inovandudza maonero.

Inovandudza hutano hwekudya

Orange peelIyo fiber iri mairi inobatsira kugaya uye inosimudzira kugara. Zvidzidzo zvakare zvinoratidza kuti mapeel ecitrus ave achiwanzo shandiswa kubva kare kurapa kusagadzikana kwekugaya.

Inobatsira kurwisa kuzvimba

Chidzidzo cheNew York Orange peelinoratidza kuti inoratidza yakanakisa anti-inflammatory properties. Imwe tsvagiridzo inoratidza kuti orange peel inogona kudzvanya kuzvimba zvakafanana nemushonga unorwisa-kuzvimba.

zvakare Orange peelIyo flavonoids inozivikanwa kupinda mu membrane uye kunatsiridza kuzvimba.

Inodzivirira mazino

Orange peelIro antibacterial properties inodzivirira kubva pakuora kwezino.

zvakare Orange peel Mazino anogona kucheneswa uchishandisa Orange peelLimonene inoshandawo sekunhuhwirira kwakasikwa uye kunyungudutsa. Izvi zvinobatsira kuchena mazino zvakasikwa.

Mabhenefiti eOrange Peel yeGanda

Orange peelInoonekwa seyakakosha paganda sezvo inobata mablackheads, masero akafa, mburwa uye mavanga. Inojekesawo chiso.

Njodzi dzeKudya Orange Peel

Zvakanakira kudya orange peel kunyange zvazvo inewo zvimwe zvipingamupinyi.

Inogona kunge iine zvinosara zvemishonga yezvipembenene

mishonga yezvipembeneneInowanzoshandiswa pamichero ye citrus yakaita semaranjisi kubatsira kudzivirira kubva mukuumbwa uye zvipembenene.

Kunyange zvidzidzo zvakawana kuti muchero wemukati weorenji une mazinga emushonga wezvipembenene akadzikira zvakanyanya kuti aonekwe, mapeel ane huwandu hwakanyanya hwemishonga yezvipembenene.

Tsvagiridzo inobatanidza kudyiwa kwemushonga wezvipembenene nemhedzisiro yehutano husina kunaka, kusanganisira kuwedzera njodzi yegomarara uye kusashanda kwehomoni.

Zvinokurudzirwa kushambidza orenji pasi pemvura inopisa kuderedza mishonga yezvipembenene yemuchero.

Zvingava zvakaoma kugaya

Nekuda kwekuomarara kwayo uye yakakwira fiber yemukati, Orange peelInogona kuoma kugaya. Kudya zvakanyanya zvikamu zvakakura panguva, kuputika kana kuzvimba zvinogona kukonzera kusagadzikana mudumbu.

Iine kuravira kusingafadzi uye magadzirirwo

Kusiyana nemuchero wemukati weorenji, peel inonetsa kudya uye ine yakaoma, yakaoma. Sekureva kwavamwe, inotova neraviro inovava.

Pasinei nekubatsira kwayo kwekudya, kuravira kwayo kunorwadza uye chimiro chakaoma chinoita kuti peel risade.

Ndezvipi Zvishandiso zveOrange Peel?

Orange peel inogona kushandiswa nenzira dzakasiyana-siyana:

kugadzira tii

Zvitsva muhari orenji peels isa ubike. Zvadaro bvisa moto uye rega mabhomba apise kweawa. Sveta mvura uye tii yako yagadzirira.

Kugadzira zvinonhuwira zvemumba

orenji peels Kuiwedzera kumvura iri kufashaira kunogona kuzorodza mhepo yakapoteredza. Unogona kufema mweya (steam) kuti uwane zororo kubva kumusoro.

Kupukuta huni kana simbi isina tsvina

Iwe unogona kushandisa mateko ega kana kupukuta nevhiniga. Iwe unogona kudonhedza donhwe kana maviri evhiniga pamatehwe.

Mushonga unodzinga umhutu nemasvosve

Kudzinga umhutu, hutsva Orange peelIzore paganda rako rose. Kunhuhwirira kwecitrus kunodzinga umhutu.

orenji peelsIise munzvimbo dzine dambudziko dzemba umo zvinetso zvemasvosve zvinowanzoitika. Oiri yeOrange inogonawo kushandiswa panzvimbo yemapeel.

Nzira yekudya Orange Peel?

Iwe unogona kucheka ganda kuita zvidimbu zvitete nemuriwo peeler kana banga wowedzera kumasaladhi kana smoothies.

Kana iwe uchida sarudzo inotapira, unogona kuita zvihwitsi mapeel kuti uite marmalade eorenji.

Pakupedzisira, gurai zvishoma Orange peelIwe unogona kuwedzera kune yogurt, oatmeal, keke, saladhi yekupfeka.

Asi, Orange peel Kana uchizoishandisa, yeuka kutanga wageza muchero.

Semagumo;

kazhinji kukandwa Orange peelYakapfuma mune zvakakosha zvinovaka muviri senge fiber, vhitamini C uye polyphenols.

Zvisinei, inovava uye inogona kunetsa kugaya uye inogona kunge iine zvisaririra zvemishonga yezvipembenene. Iwe unogona kubvisa masara emishonga yezvipembenene nekuageza nemvura inopisa uye woakweva uye woawedzera kune akasiyana dhizeti nemasaladhi.