Ndezvipi Zvakanakira Broad Beans? Zvishoma Zvinozivikanwa Zvinoshamisa Mabhenefiti

Kunyangwe nyika ichiziva sefava bhinzi, sezvatinoziva isu bhinzi yakakura Imba yekuchengetera yemhando dzakasiyana-siyana dzevhitamini, zvicherwa, fiber uye mapuroteni. 

pizi nemhuri yebhinzi bhinzi yakakura Ndicho chimwe chezvikafu zvinodyiwa zvakanyanya pasi rose nekuda kwekupfuma kwayo kweprotein.

Iyo ine zvinokatyamadza mabhenefiti akadai sekuvandudza mota basa uye kuwedzera immune system. Icho chikafu chakakosha kuvakadzi vane pamuviri nekuda kwehuwandu hwehuwandu hwefolate. Tisingatauri kuti zvinodzivirira matambudziko epfungwa...

Chii chinonzi chikafu chebhinzi yakakura?

Broad Bean Icho chikafu chine vhitamini yakawanda uye mineral content. Kunyanya, mapuroteni ezvirimwa, folate uye mamwe mavitamini nemaminerari. Iine soluble fiber, iyo inobatsira kugaya uye kuderedza cholesterol.

Imwe kapu (170 gramu) yakabikwa bhinzi Nutrition content ndeiyi: 

• calorie yebhinzi yakakura: 187 macalorie
• Carbs: 33 gramu
• Mafuta: asingasviki 1 gramu
• Mapuroteni: 13 gramu
• Fiber: 9 gramu
• Folate: 40% yeDaily Value (DV)
• Manganese: 36% yeDV
• Mhangura: 22% yeDV
• Phosphorus: 21% yeDV
• Magnesium: 18% yeDV
• Simbi: 14% yeDV
• Potassium: 13% yeDV
• Thiamine (vitamini B1) uye zinc: 11% yeDV

Mukuwedzera, mamwe ose mavhitaminzi B, calcium uye selenium inopa.

Ndezvipi Zvakanakira Broad Beans? 

Chirwere chePasinson

• Broad Bean Yakapfuma mu levodopa (L-dopa), iyo muviri unoshandura kune neurotransmitter dopamine.
• Chirwere cheParkinson chinokonzera kufa kwemasero europi anogadzira dopamine. Izvi zvinoguma nekudedera, matambudziko nekushanda kwemotokari, uye kunetseka kufamba. Zviratidzo izvi zvinowanzobatwa nemishonga ine L-dopa.
• Kunyange zvazvo pane tsvakurudzo shoma, nguva dzose idya bhinzi yakakuraInoshanda mukuderedza zviratidzo zvechirwere cheParkinson.

Kudzivirira hurema hwekuzvarwa

• pods high folate content.
• Folate chikafu chinotsigira kukura kwemwana ari mudumbu.
• Folate inoita basa rakakosha mukuvaka masero uye nhengo. 
• Vanaamai vane pamuviri vanoda mamwe folate kuti vaderedze neural tube defects uye matambudziko nekukura kweuropi hwemwana uye musana.
• 170 gram bhinzi Tichifunga kuti inosangana ne40% yekukosha kwezuva nezuva kwefolate, muriwo vakadzi vane pamuviri Zvinoratidza kuti yakanakira. 

Free radical damage

• Manganese ine antioxidant zvinhu zvinobvisa mahara radicals kubva mumuviri wemunhu. 
• Mahara radicals anokonzera kukuvara kwesero, zvichiita kuti kuve nekenza uye zvimwe zvirwere zvisingaperi. 
• Broad Bean Kudya chikafu chakapfuma mune manganese, senge

kuwedzera immune immune

• Nguva dzose idya bhinzi yakakurainosimbisa immune system. Kunyanya, yakapfuma mumakomisheni anopa antioxidant basa.
• bhinzi yakakura, ine simba antioxidant mumasero emunhu glutathioneInowedzera kugona kwehupfu uye ine makomisheni anononoka kuchembera kweserura.

Bone hutano hunobatsira

• Broad Bean manganese uye Mhangura mupfumi maererano Izvi zviviri zvekudya zvakakosha zvakanyanya kune hutano hwemapfupa.
• Ne calcium uye zinc manganese uye mhangura inodzivirira kurasikirwa kwemapfupa muvakadzi vane utano hwakanaka.

kudzivirira kupererwa neropa

• Broad Bean Yakapfuma musimbi. kudya nguva dzose, zviratidzo zveanemiazvinozvideredza.
• Iron inodiwa kubudisa hemoglobin, puroteni inoita kuti masero matsvuku eropa atakure okisijeni mumuviri wose. kushaya simbi kuneta, dzungu uye kupera kwekufema, uye kunyanya kupererwa neropa.
• Pane pfungwa yekucherechedza pano. Vanhu vane genetic disorder yeglucose-6-phosphate dehydrogenase kushomeka bhinzi yakakura haafaniri kudya. Nokuti inogona kutungamirira kune rimwe dambudziko reropa rinonzi hemolytic anemia.

kuderedza high blood pressure

• Broad BeanKune zvakare chikafu chinogona kusimudzira hutano hwemoyo. 
• Kunyanya, ichazorodza mitsipa yeropa uye high blood pressure Iine magnesium uye potassium, iyo inogona kudzivirira
• Broad Bean Kushandisa zvimwe zvekudya zvakapfuma mu magnesium ne potassium, zvakadai se magnesium ne potassium, kunoderedza BP uye kunovandudza utano hwemwoyo. 

kuderedza cholesterol

• mumapodhi Yakawanda yefiber inowanikwa inonyungudika, zvichireva kuti inobatsira kuderedza cholesterol.
• Soluble fiber inobata mvura mumatumbo, ichigadzira gel-sechinhu uye kupfavisa chituru, kukurudzira kufamba kwemukati.

Inopa simba

• Broad BeanB mavhitaminzi anopa simba.
• Broad BeanIyo yakanaka tsime resimbi, inodiwa kuti muviri ugadzire masero matsvuku eropa uye simba reATP (adenosine triphosphate). 
• Kushaikwa kwesimbi kunoita kuti unzwe kuneta.

Kuvandudza hutano hwekurara

• tryptophan Iine sedative effect inopa kurara. 
• Kusarara kunokonzera matambudziko ekurangarira, kushaya hanya, kuora mwoyo, kuwedzera uremu, kurwadziwa kwetsandanyama. 
• Broad BeanInoita basa mukuvandudza kunaka kwekurara sezvo iri sosi ye tryptophan.

Inopedza bhinzi here?

• 170 gram macalorie ari muhupamhi bhinzi iri 187. Inopa 13 magiramu emapuroteni uye 9 magiramu efiber. 
• Avo vanodya zvakapfuma muprotein uye fiber vane pfungwa yakawedzera yekuguta uye vanotora mashoma macalorie. 
• Zvose izvi zvinhu zvinobudirira mukuderedza uremu.

Chii chakaipa nebhinzi yakakura?

• Vitamin B6 kushomeka: Broad Beaninogona kukonzera kuora mwoyo kana kudyiwa zvakanyanya. Izvi zvinokonzerwa nekuvapo kweL-dopa, iyo kunyange inobatsira kune hutano, inogona kukonzera kushaikwa kwevhitamini B6 kana ikatorwa zvakanyanya.
• Kudyidzana kwezvinodhaka: Inogona kusangana nemimwe mishonga. Vaya vanotora mishonga yekuora mwoyo vanofanira kutsvaga maonero achiremba panyaya iyi.
• G6PD kushomeka: Avo vane G6PD kushomeka bhinzi yakakura haafaniri kudya.
• Allergy: bhinzi yakakura, Inogona kukonzera allergic reaction mune vamwe vanhu.