Zvinoshamisa Zvakanakira zveLongan Fruit (Dragon Ziso)

longan fruit inozivikanwa se dhiragoni ziso muchero, muchero womunzvimbo dzinopisa. Inokura muChina, Taiwan, Vietnam neThailand. 

longan fruitine zvakawanda zvinobatsira. Aya mabhenefiti anokonzerwa neiyo antioxidant, anti-inflammatory, bacteria uye microbe-blocking properties. Izvo zvinozivikanwa zvinobatsira zvechibereko zvinosanganisira kusimbisa hurongwa hwekutya, kuvandudza hutachiona, kuderedza ropa, kudzikamisa muviri nekuvandudza kurara kwehutano.

Chii chinonzi longan fruit? 

longan fruit, muchero wemunzvimbo dzinopisa unomera pamuti murefu (Dimocarpus longan). longan tree, lychee, rambutan, kubva kumhuri yeSapindaceae, kune michero yakadai se guarana zvakare. 

longan fruitinokura mumasumbu akarembera. Muchero mudiki, wakatenderera, wakachena-nyama ine ruvara rweyellow-brown. 

Zvishoma zvinotapira uye zvine muto. Zvibereko zviviri izvi zvinoshamisa zvakafanana, kunyange zvazvo muchero welychee unowedzera muto uye unovava. 

longan fruitRimwe zita rekuti dhiragoni ziso muchero. Nei zita iri ringapiwa? Nokuti tsinga yebrown iri pakati inotsamira panyama chena iri muchimiro cheziso reshato. 

longan fruit Inodyiwa iri nyowani, yakaoma uye yakaiswa mumagaba. Nekuda kwehupfumi hwayo hwemukati, inoshandiswa mune imwe nzira yekurapa muAsia.

Nutritional value ye longan fruit 

100 gram longan fruit82 magiramu ayo imvura. Kubva pane izvi tinogona kunzwisisa kuti muchero une muto wakanyanya. 100 magiramu longan fruit Iine 60 calories. Nutrition content ndeiyi:

• 1.31g yeprotein
• 0.1 g yemafuta
• 15.14 g makabhohaidhiretsi
• 1.1 g fiber
• 1 mg calcium
• 0.13mg iron
• 10 mg magnesium
• 21 mg ye phosphorus
• 266 mg potassium
• 0.05 mg ye zinc
• 0.169 mg mhangura
• 0.052 mg manganese
• 84mg yevhitamini C
• 0.031 mg ye thiamine
• 0.14mg riboflavin
• 0.3 mg niacin 

Ndeapi Mabhenefiti eLongan Fruit?

Inosimbisa kudzivirirwa

• longan fruitYayo ine vitamin C yakawanda.
• vitamini C Inosimbisa immune system uye inodzivirira muviri wedu kubva kuzvirwere. 
• Inoparadzawo zvinokuvadza zvinokonzerwa nemahara radicals. 

Inodzivirira kubva kuzvirwere zvisingaperi 

• longan fruitIine yakakwirira ye antioxidants inodzivirira mahara radicals, iyo ndiyo inokonzera zvirwere zvisingaperi. 
• Kudya muchero welonganinodzivirira kukuvara kwesero uye inoderedza njodzi yekuva nechirwere chisingaperi.

zvakanaka kugaya

• longan fruitZvose zvitsva uye zvakaomeswa muhuwandu hwakanaka kwazvo faibha inopa. 
• Fiber inobatsira kudzora mafambiro ehuturu. 
• Fiber yakakoshawo kune gut bacteria uye inochengeta digestive system ine hutano. 
• kudya fiber, kupatiraInodzivirira matambudziko ekugaya akadai semanyoka, kugumbuka kwemudumbu, kuzvimba uye makumbo.

Inoderedza kuzvimba 

• longan fruit Iine antioxidant uye anti-inflammatory properties iyo inobatsira kuporesa kweronda uye kuderedza kuzvimba. 
• Chimwe chidzidzo chakawana kuti musimboti uye nyama yemuchero ine gallic acid, epicatechin, uye ellagic acid, iyo inodzivisa kugadzirwa kwemakemikari anopesana nekuputika akadai nitric oxide, histamines.

Yakanakira kushaya hope

• mu china longan fruit, kushaya hope inoshandiswa mukurapa. 
• Chimwe chidzidzo chakawana kuti michero inogona kuwedzera nguva yekurara.

Inosimbisa ndangariro 

• longan fruit Inobatsira kukudziridza uropi uye kusimbisa ndangariro. 
• Zvidzidzo zvemhuka zvakaona kuti chibereko chinogona kuvandudza kudzidza nekuyeuka.

Kunowedzera chido chepabonde 

• Mune imwe nzira yekurapa muChina, longan fruit Inoshandiswa kuwedzera chido chepabonde muvarume nevakadzi. 
• Zvidzidzo zvakaratidzawo kuti chibereko chine aphrodisiac effect.

Kubudirira mukurapa kunetseka 

• Kuzvidya mwoyo, chirwere chepfungwa uye mamiriro ezvinhu umo munhu anosangana nekuzvidya mwoyo kwakadaro kana kutya kunovhiringidza mabasa avo ezuva nezuva.
• Maererano nezvidzidzo longan fruit inotsigira kurapwa kwechirwere ichi. 
• Mukuderedza kufunganya longan tea Kunwa kunofungidzirwa kuti kunoshanda zvakanyanya.

Inobatsira kuderedza uremu

• longan fruit Iyo yakaderera mumakoriyori uye saka inobatsira pakurasikirwa kwehuremu.
• Inobatsirawo kuderedza uremu sezvo ichidzvanya kuda kudya.

Inogadzirisa BP 

• longan fruitPotassium mairi inodzora BP. 
• PotassiumInoderedza BP nekuderedza kunetsa pamadziro etsinga.

Inodzivirira kupererwa neropa 

• Anemia mune imwe nzira yekurapa muChina chidimbu chemuchero we longan inorapwa nayo 
• longan fruit Sezvo ine iron, inosimudzira kugadzirwa kwemasero matsvuku eropa. 
• Kuwedzera kutenderera kweropazvimwe zvinobatsira.

Inodzivirira cancer 

• longan fruitIyo polyphenol makomisheni mairi inodzivirira kukura kwegomarara.
• Izvi zvinokonzerwa nemuchero zvine anti-cancer effect uye zvinodzivirira kukura kwekenza masero. 

Kubatsirwa kweganda

• longan fruitSezvo yakapfuma mune antioxidants, inochengeta ganda diki.
• Inopenya ganda.
• Ine Vitamin C collagen Inoderedza oxidative kusagadzikana muganda nekusimudzira kugadzirwa kwe

Nzira yekudya michero yakareba?

longan fruit Hausi muchero watinoziva nekudya isu serudzi. Munzvimbo dzinodyiwa zvakanyanya, chibereko chine juice uye chakawedzerwa kune smoothies.

Inoshandiswa kugadzira pudding, jam uye jelly. Tei yemuchero inobikwa. 

Longan tea inogadzirwa sei?

zvinhu

• Girazi remvura 
• Dema kana girinhi tii mashizha (unogonawo kushandisa mabhegi etii) 
• 4 yakaoma longan fruit 

Longan tea recipe

• Tora mashizha etii mu teapot wodira girazi remvura inopisa pamusoro payo. 
• Rega ibike kwemaminitsi 2-3. 
• dry longan fruitIsa mu teacup. 
• Dururirai tii inopisa yakabikwa pamusoro pemuchero mugirazi. 
• Mushure mekubika kwemaminitsi 1-2 longan teawakagadzirira.
• Nakidzwa nekudya kwako!

Ndezvipi zvinokuvadza zvelongan fruit?

longan fruitHapana chakaipa chinozivikanwa. Kunyange zvakadaro, zvakanaka kudya zvine mwero.

Vamwe vanhu vanogona kunge vasingawirirani nemuchero uyu. Mukuwedzera, avo vane chirwere cheshuga vanofanira kudya nekuchenjerera. Nokuti muchero wacho une shuga yakawanda uye macarbohydrates.