Nzira yekudya Passion Fruit? Benefits uye Kukuvadza

Nepamusoro pe500 marudzi uye chibereko chekuda ya da passion fruit anonziwo passion fruit Yakapedzwa kwemazana emakore. Kazhinji ine ruvara rwepepuru uye yakafanana negrapefruit. Iine nyama yakasimba, ine muto uye ine mhodzi mukati. Chibereko chine kuvira kunovava.

passion fruitInobatsira kurapa chirwere cheshuga uye kunyange kubatsira kudzivirira kenza uye arthritis.

Yayo yakakwira fiber yemukati zvakare inovandudza hutano hwekugaya. Chibereko chacho chine antioxidants inogadzirisa BP uye inotsigira hutano hwemwoyo.

Chii chinonzi Passion Fruit?

passion fruit, rudzi rwerudo rwemaruva Pasuru muruva ndicho chibereko chomuzambiringa. passion fruitIcho chimwari chevane chirwere cheshuga, nekuda kweiyo yakaderera glycemic index uye yakakwira fiber yemukati.

Fiber zvakare inovandudza hutano hwekudya. Zvakare, chido chemuchero chine antioxidants inowedzera kusadzivirirwa uye kurwisa marudzi akasiyana egomarara.

Mbeu inogonawo kudyiwa, asi mbeu yacho ine kuvira uye tart kuravira.

Nutritional Value of Passion Fruit

Ndezvipi Zvakanakira Passion Fruit?

Inobatsira kurapa chirwere cheshuga

Iyo yakaderera glycemic index (GI) uye yakakwirira fiber yemukati yemuchero inobatsira kune vane chirwere cheshuga. Chibereko zvakare imhando yefiber inoita kuti ugare wakaguta pasina kuwedzera calorie kudya. pectin Yakapfumawo maererano ne

Shuga iri mumuchero inonyudzwa zvishoma nezvishoma muropa, izvo zvinodzivirira kamwe kamwe uye zvakapinza shuga spikes uye dips.

Zvidzidzo, passion fruitIzvi zvinoratidza kuti inogona kushandiswa sekuwedzera kwekudya kwechirwere cheshuga nekuda kwekugona kwayo kwe hypoglycemic. 

Chibereko chacho chinogonawo kuderedza serum cholesterol mazinga uye kuvandudza kushanda kwe insulini (kuderedza insulin kuramba).

Inobatsira kudzivirira cancer

passion fruitIyo yakazara ne antioxidants inorwisa kenza-inokonzera mahara radicals. Iinewo vhitamini A, flavonoids, uye mamwe ma phenolic compounds anobatsira kudzivirira kenza.

Iyi musanganiswa mumuchero ndeye chrysin, iyo inoratidza mabasa ekurwisa kenza. passion fruitImwe komputa yakakosha, Piceatannol, yakawanikwa ichiuraya colorectal cancer maseru.

passion fruit Iinewo vitamin C. Iyo yakasimba antioxidant vitamini C Inoparadza mahara radicals mumuviri uye kudzivirira zvirwere zvakaita segomarara.

Inogadzirisa BP uye inodzivirira mwoyo

passion fruitYakapfuma mu potassium, mineral inokosha inogadzirisa mazinga eropa. Inozorodza tsinga uye inowedzera kuyerera kweropa. Izvi zvinoderedza kushushikana kwemoyo uye zvinovandudza hutano hwemoyo wese.

Zvinotonyanya kukosha, kufamba pakati pemembrane yemuviri kunongobvumidzwa chete kuburikidza nematanho anodzorwa ne potassium - chimwe chikonzero nei iyi mineral yakakosha.

Chidzidzo cheAmerica passion fruit peel extractInotaura kuti inogona kushandiswa semushonga wehypertension.

passion fruit Iyo piceatannol mairi inobatsira kudzikisa mazinga eropa, maererano nezvidzidzo.

Inosimbisa kudzivirirwa

passion fruitine vhitamini C, carotene uye cryptoxin, iyo inobatsira kusimbisa immune system.

Vhitamini C inosimudzirawo chena masero eropa, zvinoreva kuti yakasimba immune system uye kudzivirira zvirwere zvinowanzoitika.

Inovandudza hutano hwekudya

passion fruitIyo yakanaka yekuwedzera kune yekudya-inoshamwaridzika yekudya sezvo iri sosi yakakura yefiber.

Zvese zviri zviviri pulp uye peel yemuchero zvine faibha inonyungudika nemvura, iyo inoshanda seanorapisa uye inovandudza ura.

Iyi fiber yekudya inobatsira kudzivirira kuvimbiswa uye kunyange kubvisa cholesterol yakawandisa kubva mutsinga nemidziyo yeropa.

Inovandudza hutano hwehuropi uye inoderedza kusagadzikana

Kubva pakukura kwehuropi passion fruitPotassium uye folate vane basa. Iyo yekutanga inovandudza kuyerera kweropa uye cognition, nepo iyo yekupedzisira ichidzivirira Alzheimer's uye yekuziva kudzikira.

Mamwe magwaro anotaura kuti ruva rekuda rinogona kubatsira kuderedza kufunganya. Muchero wacho une antioxidants inorwisa kuzvimba. Inogonawo kuva nemigumisiro inozorodza pakuzvidya mwoyo. 

inosimbisa mapfupa

Nekupfuma muzvicherwa zvakaita semagnesium, calcium, iron uye phosphorus, zvinobatsira kudzivirira zvirwere zvemapfupa. Zvicherwa zvinochengetedza kusimba kwemapfupa uye kunyange kudzivirira osteoporosis.

Zvidzidzo, passion fruit peel extractye chirwere chemumajoini Yakaratidzawo kuva ne-anti-inflammatory properties inogona kushandiswa zvakanaka kubvisa zviratidzo.

Inobatsira kurapa zvirwere zvekufema

passion fruitIko kusanganiswa kwebioflavonoids mukati mayo kune migumisiro yakanaka pamhepo yekufema. Zvidzidzo zvinoratidza kuti chibereko chemuchero chinogona kubatsira kubvisa asima uye kunyangwe kukosora.

Inovandudza kunaka kwekurara

Muchero wacho une musanganiswa unodzikamisa. Zvidzidzo, passion fruitInoratidza kuti inoshandiswa kurapa kushaya hope uye kusagadzikana.

Kunowedzera kutenderera kweropa

passion fruitPotassium ine vasodilation properties. Simbi mumuchero uye Mhangura Inoshanda zvakanyanya kana yasanganiswa nayo

Simbi nemhangura zvinhu zvinokosha zvinobatanidzwa mukugadzirwa kwemasero matsvuku eropa. Kana RBC count ichiwedzera, ropa rinogona kuyerera zviri nyore.

Benefits of passion fruit kuvakadzi vane pamuviri

passion fruitFolate mu folate inobatsira kukura nekukura kwe "fetus" uye inodzivirira kukanganiswa kweneural tube muvana. Chibereko chinowedzerawo kudzivirirwa uye hutano hwemapfupa panguva yekuzvitakura.

Muchero weshuviro unoita kuti uderedze uremu here?

Kunyangwe paine kutsvagisa kushoma pane izvi, zvimwe zvidzidzo zvinoratidza kuti fiber iri muchero inogona kubatsira kuonda.

Inopa kuomesa ganda

Chibereko chikafu chinonyanya kubatsira paganda. vhitamini Aipfuma huru.

passion fruitMamwe ma antioxidants anowanikwa mumisidhari, akadai sevhitamini C, riboflavin, uye carotene, anowedzera hutano hweganda uye kunonoka zviratidzo zvekuchembera.

passion fruitYakapfuma mu piceatannol, iyo inogona kuva ne-anti-aging effect.

Nekudaro, tsvakiridzo yekongiri munzvimbo iyi ishoma.

Nzira yekudya Passion Fruit?

Cheka muchero nehafu nebanga. Tora mukati (pamwe chete nembeu) nechipunu uye uzvidye.

Membrane inopatsanura mhodzi kubva muguchu inogona kuvava. Unogona kumwaya shuga pairi wodya.

passion fruit inogonawo kushandiswa nedzimwe nzira. Unogona kuisanganisa neyoghurt woiwedzera kumachira esaladhi, woishandisa mumasvutugadzike nezvinwiwa.

Zvisinei, usadya peel, sezvo bark rine zvishoma zve cyanogenic glycosides (zvitubu zve cyanide).

Nzira yekuita Passion Fruit Juice?

Iyi ndiyo muto wemuchero ine yakanakisa kutonhora mhedzisiro inogadzirwa seinotevera;

- Tora 5 kana 6 yakaibva yellow passion. 

– Cheka muchero kureba uye uchishandisa muromo wechipunu bvisa nyama woisa mublender.

– Wedzera mvura katatu womhanyisa blender kweminiti imwe chete kuti mhodzi nhema dzisiyane nejelly. Usanyanya kusanganisa, kana zvisina kudaro mbeu dzinogona kuputsika.

– Svirai musanganiswa nemusefa muchigaba kuti mbeu dziparadzanise uye mosvina donhwe rega rega.

– Wedzerazve mvura inotonhora neshuga katatu kuti uravire. 

– Dururira mvura mujagi kana mubhodhoro wotonhorera. 2 passion fruit inoshandiswa kugadzira anenge 5 nehafu malita emuto.

– Muto uyu unogona kugara kwemazuva mashanu kana wachengetwa mufiriji.

Ndezvipi Zvakanakira Passion Fruit Juice?

passion fruit Kunwa muto wayo kune zvakawanda zvinobatsira pautano, sezvo ine mavhitaminzi akawanda uye zvimwe zvinhu zvinokosha zvinovaka muviri.

Girazi rembishi chido chemuchero muto inopa ingangoita 1771 IU yevhitamini A uye 1035 mcg yebeta carotene, nepo iri mbishi. yellow passion fruit juice Iine 2329 IU yevhitamini A uye 1297 mcg ye beta carotene. 

chido chemuchero mutoZvakanakira zvinotevera;

- A girazi chido chemuchero muto Inoshanda seyakanakisa kutonhora mumiriri. Kutenda kune inozorodza inotonhora kuravira, inogona kuvandudza kutsva kwekunzwa mudumbu. Zvinobatsira kudzikama nekuzorodza tsinga nepfungwa.

- chido chemuchero mutoChikafu chinokanyiwa chinobatsira mukufamba ura. Inobatsira kune avo vanotambura nezvinetso zvekugaya uye kuvimbiswa.

- chido chemuchero mutoIine alkaloids inoderedza BP, ine sedative uye antispasmodic effect.

- chido chemuchero mutomutoro weyero uye ruvara rwepepuru yemuchero. beta carotene akapfuma mu Inonziwo pro-vitamin A nekuti inoshandurwa kuita vhitamini A muchiropa. Se antioxidant, inobatsira kudzivirira cancer, chirwere chemoyo uye BP.

Iyo beta carotene ine inotsigira kukura kwebhonzo uye mazino, inogadzirisa matishu emuviri uye inobatsira maziso, pamwe nekuderedza njodzi yearthritis, chirwere cheParkinson, kushaya mbereko uye kuora mwoyo.

- passion fruit Vitamin B2, Vitamin B6, folate uye choline mupfumi maererano Kunwa passion fruit juiceB mavhitaminzi anobatsira sezvo anotsigira hutano hwepfungwa uye basa rehuropi, pamwe chete nemakasi membranes mudumbu rekudya. Kunze kweizvozvo, inoderedza cholesterol level uye inovandudza kutenderera.

- chido chemuchero mutoInonyaradza tsinga uye naizvozvo inobatsira pakusarara. 

- Kunyanya kudya kunovaka muviri uye kune hutano, muto uyu unogona kunyaradza kurwisa kweasthma. Iine vhitamini C inobatsira kuvhara histamine inokonzera zviratidzo zveasthma.

Vitamin C ndeye antioxidant iyo inobatsira muviri kudzivirira uye kurwisa zvirwere nehutachiona. Inowedzerawo kukurumidza kupora kweronda nekufambisa kugadziriswa kwematishu.

-Iyo zvakare ine yakawanda potassium mineral. Potassium yakakosha pakushanda kwakaringana kweitsvo uye kutsikisa tsandanyama uye inonyanya kubatsira kune vanoputa, vanodya miriwo uye vatambi.

Ndezvipi Kukuvadza kwePassion Fruit?

Matambudziko Panguva Yepamuviri Nekuyamwisa

passion fruit Sezvakataurwa mukubatsira kwayo, kunyange zvazvo zvingave zvinobatsira panguva yekuzvitakura, zvidzidzo zvinoratidza kuti haifaniri kudyiwa zvakanyanya panguva yekuzvitakura kana kuyamwisa. 

Matambudziko Panguva Yokuvhiyiwa

Sezvo chibereko chinogona kumisa iyo yepakati tsinga system, inogona kukanganisa anesthesia panguva yekuvhiya. Rega kunwa mavhiki maviri usati waitwa kuvhiyiwa kwakarongwa.

Inogona Kukonzera Latex-Fruit Syndrome

Vanhu vane latex allergies passion fruitVanogona kunge vachinyanya kufunga nezvavari uye vachiona allergic zviratidzo. Naizvozvo, vanhu vakadaro passion fruit kushandiswa kunofanira kudziviswa.

Semagumo;

passion fruit Yakapfuma mufiber, antioxidants, mavitamini uye zvicherwa. Inogona kubatsira kurapa chirwere cheshuga, kudzora BP, uye zvakare kuderedza njodzi yegomarara.