Ndeapi Mabhenefiti eBlack Pepper? Mhiripiri Yakasviba Inoita Kuti Ushaye Simba?

Mhiripiri tsvuku inonhuwira yave ichishandiswa mukubika pasi rose kwezviuru zvemakore. Mabhenefiti epepuru yakasviba, iyo inowedzera kunaka kune chikafu, inobva kune yayo ine simba antioxidant properties. Mhiripiri yakasviba inonatsiridza kugaya nekuwedzera kubatwa kwezvinovaka muviri. Zvinobatsirawo kurega kusvuta.

Mhiripiri yakasviba, iyo inonzi mambo wezvinonhuwira, inowanikwa kubva kumuchero wakaomeswa, usina kuibva weblack pepper plant (Piper nigrum) inowanikwa kuIndia. Zvose mhiripiri nhema uye mhiripiri yepasi inoshandiswa zvakanyanya mukudya.

Zvakanakira Black Pepper

• Iyo ine simba antioxidant

Zvidzidzo zvinoratidza kuti mhiripiri nhema inoshanda se antioxidant mumuviri. AntioxidantsInorwisa kukuvadzwa kwemasero kunokonzerwa nemamorekuru asina kugadzikana anonzi ma free radicals. Mahara radicals anoumbwa nekuda kwezvikonzero zvakaita sekushaya chikafu chinovaka muviri, kubuda kwezuva, kuputa, zvinosvibisa.

Mhiripiri yakasviba, ine piperine, inewo mamwe maitiro anopesana nekuputika akadai selimonene uye beta-caryophyllene, inodzivirira kubva pakuzvimba, kukuvara kwemasero uye chirwere.

• Kunowedzera kubatwa kwezvinovaka muviri

Imwe yemabhenefiti eblack pepper ndeyekuti inofambisa kutorwa kwezvimwe zvinovaka muviri uye zvinobatsira makomisheni. Kunyanya, ine anti-inflammatory effects curcumin mune turmeric kunowedzera kubatwa.

• Inochengetedza hutano hwekudya

Black pepper inobatsira mudumbu uye hutano hwekudya. Inokurudzira kusunungurwa kwema enzymes anobatsira kugaya mafuta uye makabhohaidhiretsi mupancreas uye mumatumbo.

Zvidzidzo zvemhuka zvakaratidza kuti mhiripiri nhema inogona kudzivirira manyoka nekuvharisa matsimba emhasuru mudumbu uye kunonoka kugayiwa kwechikafu. Nekuda kwekuita kwayo kwakanaka pabasa remudumbu, inobatsira kune avo vane nyaya dzekugaya uye manyoka.

• Inodzivirira cancer

Mhiripiri nhema inodzivirira kubva kumhando dzakawanda dzegomarara. Inowedzerawo kutorwa kwezvimwe zvinovaka muviri mumatumbo, izvo zvakakosha pahutano hwematumbo uye kudzivirira kenza.

• inoderedza BP

Mushonga wepiperine unopa zvakanakira mhiripiri unobatsira kuderedza BP. Kuti izvi zviitike, piperine inofanirwa kushandiswa pamwe chete necurcumin inowanikwa muturmeric. Nekuti inowedzera bioavailability yayo.

• Inobvisa kutonhora nekukosora

Mhiripiri yakasviba inokurudzira kutenderera uye mucus kuyerera. Kana yakasanganiswa nehuchi, inobvisa kukosora. Sakanidza teaspoon yepasi yakasviba pepper ne 2 tablespoons yeuchi. Zadza girazi nemvura inopisa. Ifukidze uye uite kuti ibike kwemaminitsi gumi nemashanu. Kusveta chinwiwa. Iwe unogona kunwa izvi katatu pazuva kuti ubvise zvivi.

Mhiripiri tsvuku zvakare inobvisa zviratidzo zveasthma. Inochenesa nzira yekufema uye inobvisa zvimwe zvirwere zvekufema zvakadai sechikosoro.

• Beneficial for the brain

Kubatsira kwepepuru yakasviba kunoonekwawo pane hutano hwehuropi. Iyo piperine inodzivisa enzyme inoputsa kudzikamisa neurotransmitter serotonin. Iyi enzyme inokanganisawo kushanda kwerimwe mahormone anonzi melatonin, ayo anodzora kurara nekumuka. 

Mhiripiri nhema inononotsawo kukwegura kwehuropi uye inobatsira kudzivirira chirwere cheAlzheimer. Zvinobatsira. Inodzivirirawo masero etsinga uye inodzivirira kufa kwemasero nguva isati yakwana.

• Inorwisa zvirwere

Iyo antibacterial properties yepepper yakasviba inobatsira kudzivirira zvirwere uye kudzivirira kupararira kwezvirwere.

• Inovandudza hutano hwemukanwa

Mhiripiri ine anti-inflammatory properties inobatsira kurapa gingivitis. Sanganisa zviyero zvakaenzana zvemunyu uye mhiripiri nemvura. Zora musanganiswa pamazamu ako. Nokuda kwemazino, unogona kusanganisa pepper yakasviba nemafuta evhavha uye uiise kune iyo yakakanganiswa.

• Kunobatsira kurega kusvuta

Zvidzidzo zvakaratidza kuti kufemera mhiripiri mhute kunogona kuderedza zviratidzo zvinogona kuitika nekuda kwekurega kuputa. Zvishuvo zvefodya zvakaderedzwa zvakanyanya muzvidzidzo zvakafema mhute yeblack pepper.

• Inodzikamisa shuga yeropa

Iyo inobatsira antioxidants mune dema pepper inobatsira kudzikamisa mazinga ehuga. 

• inorwisa makwinya

Iwo antioxidants anopa mabhenefiti eblack pepper anorwisa mahara radicals anokonzera zviratidzo zvekuchembera uye kukuvadza ganda. Mhiripiri yakasviba inodzivirira zviratidzo zvekukurumidza zvekuchembera semakwinya, mitsetse yakanaka uye kunyange makwapa.

• Inobvisa dandruff

Mhiripiri nhema ine basa rinobudirira mukubvisa dandruff. Wedzera teaspoon yepasi yakasviba pepper kune ndiro ye curd. Izore kumusoro wako womirira kwemaminitsi makumi matatu. Shamba nemvura. Usashandisa shampoo. Iwe unogona shampoo zuva rinotevera kana uchida.

Chenjera kuti usanyanyoshandisa black pepper nekuti inopisa ganda remusoro uye ichikonzera kusagadzikana kwakanyanya.

• Inomutsidzira bvudzi

Sanganisa teaspoon yeremoni nembeu yemhiripiri yakasviba. Isa kumusoro wako nebvudzi. Izvi zvichamutsiridza bvudzi rako uye kuwedzera kupenya uye kupfava. Rega musanganiswa ugare kwemaminitsi gumi kusvika gumi nemashanu, wougeza nemvura inotonhora.

Iwe unogonawo kusanganisa teaspoon yepasi yakasviba pepper nehuwandu hwakaenzana hweuchi uye uiise kune vhudzi rako. Izvi zvichasimbisa vhudzi rebvudzi uye kunyange kubatsira kudzivirira kurasikirwa kwebvudzi.

Kukuvadza kweBlack Pepper

Mhiripiri yakasviba yakachengeteka kudyiwa nevanhu muhuwandu hunoshandiswa muchikafu. Zvekuwedzera zvine 5-20 mg yepiperine padosi zvakare zvakachengeteka. Kunyanya kunwa mhiripiri kunogona kukonzera mhedzisiro yakadai se:

• Kudya mhiripiri yakasviba yakawanda kunogona kukonzera mhedzisiro yakaipa, sekunzwa kupisa muhuro kana mudumbu.
• Mhiripiri yakasviba inogona kuwedzera kutorwa kweimwe mishonga, senge antihistamines inoshandiswa kudzikisa allergies zviratidzo. Kunyangwe izvi zvichibatsira kune zvinodhaka zvisinganyanyi kunyudzwa, zvinogona zvakare kutungamira mukutorwa kwakanyanya kwemamwe madhiragi.
• Kana uri kufunga kushandisa piperine supplement, bvunza chiremba wako pamusoro pezvinobvira kusangana kwezvinodhaka.

Black Pepper Allergy

Vanhu vane black pepper allergies vanoita kune dema mhiripiri poda kana granules. Kuhwihwidza kunoitika kana wanhuwa spice iyi kwakajairika, asi vane allergy vanoratidza zviratidzo zvinotevera kana vakafumurwa, vakamedzwa, vakafemerwa, kana kubata spice iyi:

• Mikoko
• kuputika kweganda zvishoma kusvika kune zvakanyanya
• Kukwenya nekudiridza mumaziso
• kukwenya kana kukwenya mukanwa
• Kuzvimba kwechiso, rurimi, kana miromo
• Chikosoro chisingadzoreki kana kufema
• Dzungu
• Kusvipa
• Manyoka
• dumbu remudumbu
• Anaphylactic shock (kashoma) 

Zvakaoma zvishoma kugara kure nezvinonhuhwira izvi. Kana iwe uchifunga kuti uri allergic kune black pepper, bvunza chiremba.

Mashandisiro eBlack Pepper

Iwe unogona kushandisa mhiripiri yakasviba nenzira dzakasiyana.

• Iwe unogona kuishandisa sechinhu chinongedzo mumabikirwo ekuwedzera flavour uye spice kunyama, hove, miriwo, saradhi madhirezi, soups, stir-fries, pasta nezvimwe.
• Kana yakachengetwa munzvimbo inotonhorera, yakaoma, mhiripiri yakasviba ine pasherufu yemakore maviri kusvika matatu.

Mhiripiri Yakasviba Inoita Kuti Ushaye Simba?

Mhiripiri yakasviba mukuita slimming kubatsira kupisa mafuta Zvinonhuwirira. Mhiripiri yakasviba, pamwe chete nehuwandu hwehutano hwakanaka, yakave yakatemerwa netsvakiridzo yekubatsira nekuonda. Iyi yakaderera-calori spice ine mavhitamini, zvicherwa, mafuta ane hutano uye fiber.

Zvidzidzo zvakaratidza kuti kuonda kwepepuru nhema kunodzivirira kusiyanisa kwemasero emafuta, kukurumidza metabolism uye inoratidza kuti inokonzerwa nepiperine compound, iyo inowedzera kushandiswa kwakanaka kwezvokudya mumuviri.

Mashandisiro eBlack Pepper Kuderedza Uremu?

Iwe unogona kushandisa tsvuku tsvuku munzira dzakasiyana dzekuderedza uremu:

• Black pepper mafuta: Tenga 100% yakachena mhiripiri mafuta kubva muchitoro chemishonga uye wedzera 1 donhwe remafuta aya mugirazi remvura. Ndisati ndadya kudya kwemangwanani. Iwe unogonawo kuzora mafuta paganda rako kurapa zvirwere zveganda.
• Black pepper tea: Black pepper tea, iyo inogona kugadzirirwa nyore nyore, ndeimwe yenzira dzakanakisisa uye dzinozivikanwa dzekuderedza uremu nepepuru yakasviba. Iwe unogona kushandisa ginger, ndimu, uchi, sinamoni kana mabhegi egreen tea kugadzirira tii. Shandisa hafu kana 1 teaspoon yepipper yakasvibira ichangobva pasi uye inwa usati wadya. Iwe uchawana ruzivo rweresipi gare gare muchinyorwa.
• Black pepper drink: Iwe unogona kushandisa mhiripiri yakasviba mumiti yemiriwo kana michero. Iko kunhuhwirira kwakapinza uye kuravira kwakasiyana kwepiresi yakasviba kuchaita kuti kunwa kwako kuve nani. Kugara kunwa kunobatsira kuderedza uremu, kunonakisa ganda rako uye kunodzivirira matambudziko emudumbu.
• Kushandiswa kwakananga: Iwe unogona kudya mhiripiri yakasviba zvakananga nekutsenga 2-3 mhiripiri zviyo mangwanani ega ega. Izvi zvinofanirwa kuitwa chete nevanhu vanogona kushivirira kupisa kwepepper yakasviba.

Yakawanda Sei Pepper Yakasviba Yaunofanira Kushandisa Kuderedza Huremu?

Iwe unogona kudya 1-2 mashupuni epipi yakasviba zuva nezuva kuti uremerwe uremu. Kana iwe usiri mumwe munhu aimbodya yakawanda dema mhiripiri, zvishoma nezvishoma wedzera dosi yezuva nezuva.

Usadye mhiripiri nhema yakawandisa sezvo ichikonzera matambudziko emudumbu, kusvotwa nemudumbu, kunzwa kupisa mumaziso uye matambudziko ekufema.

Ndeipi Pepper Yakasviba Inofanira Kudyiwa Kuti Uremerwe?

• Black pepper tii uye dema pepper mafuta (yakaderedzwa ne 1 girazi remvura) inofanira kupedzwa musati makuseni. 
• Zvakare, kana ukada kutsenga mhiripiri nhema, zviite mushure mekunge wanwa detox yako yemangwanani, musati makuseni mangwanani. 
• Manheru, unogona kunwa girasi remiriwo kana muto wemichero pamwe nepepuru yakawedzerwa.

Slimming Black Pepper Recipes

Mhiripiri yakasviba uye uchi

zvinhu

• girazi remvura
• teaspoon yeuchi
• Half teaspoon yepasi yakasviba pepper

Zvinoitwa sei?

• Fashaidza girazi remvura.
• Wedzera uchi uye mhiripiri yakasviba.
• Sanganisa zvakanaka uye wobvumira kuti isvike pakudziya kwekamuri usati wanwa.

dema pepper-uchi-lemon

zvinhu

• 250 ml yemvura
• Chipunu chepepuru yakasviba
• Zvipunu zvina zvemuto weremoni
• teaspoon yeuchi

Zvinoitwa sei?

• Wedzera pepire yakasviba, jisi remonamu uye uchi kumvura.
• Inwa mangwanani oga oga usina chinhu.

Black pepper uye kare smoothie

zvinhu

• Imwe kapu yakachekwa kabichi
• A teaspoon yepasi yakasviba pepper
• Muto wehafu yeremoni

Zvinoitwa sei?

• Kanda kabichi yakachekwa mu blender uye musanganise kusvikira mashed.
• Wedzera muto wemonamu uye mhiripiri yakasviba uye sanganisa zvakanaka.
• Kanda usati wanwa.

black pepper tea

zvinhu

• Half teaspoon yepiresi yakasviba
• mudzi we ginger
• 1 green tea bag
• girazi remvura

Nzira yekuita sei black pepper tea?

• Pwanya mudzi we ginger.
• Fashaidza girazi remvura uye woisa ginger rakapwanyika.
• Birai mamwe maminitsi mashanu uye mudururire mugirazi.
• Nyura green tea bag mumvura iyi kwemaminetsi maviri kana matatu.
• Wedzera mhiripiri yakasviba uye sanganisa zvakanaka usati wanwa.

Tip inobatsira !!!

Inwa kana hafu yegirazi remvura mushure mekudya mhiripiri. Iwe unogona zvakare kushandisa hafu yegirazi yenonfat yogurt kunyaradza madziro emukati.

Iwe haugone kuvimba nekuonda kwepepper nhema kuti udzike uremu. Mhiripiri yakasviba inokurumidza kuita. Kuti uderedze uremu, unofanirwa kutevedzera kudya kwakanaka uye kurovedza muviri.

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