Chii chinonzi Coffee Fruit, Inogona Kudyiwa Here? Benefits uye Kukuvadza

Isu tinoziva bhinzi yekofi kubva iyo kofi yeTurkey kana nescafe yatinonwa zuva nezuva inogadzirwa. Horaiti muchero wekofiwanzwa chii?

Coffee bhinzi yakawanikwa kubva pachirimwa chimwe chete ne muchero wekofi, inoraswa panguva yekugadzira kofi.

Muchero uyu, uyo wakawanikwa nguva pfupi yadarika uye uchinzi chikafu chepamusoro, chatanga kushandiswa mukudya kunovaka muviri, muto wemichero uye tea dzemishonga. muchero wekofi Iwe unogona kudzidza zvese zvaunoda kuziva nezvazvo kubva kuchinyorwa ichi.

Chii chinonzi muchero wekofi?

muchero wekofiimhando yemuchero wematombo unogadzirwa nemuti wekofi. Yakafanana nepichisi, puramu uye cherry nekuti ine gomba pakati rine bhinzi dzekofi. michero yematombo anopinda mukirasi.

Idiki uye yakasvibira muruvara. Inotora rima tsvuku kana ruvara rwepepuru sezvainokura. Iyo bhinzi yekofi iri mukati memuchero uye inotsanangurwa nehunyanzvi sembeu.

Munguva yekugadzirwa kwekofi, bhinzi yekofi inotorwa uye muchero unoraswa. Asi nekuda kwetsvagiridzo inoratidza hutano hwayo mabhenefiti, muchero wekofi Iko zvino yave kuwana kufarira seyekuwedzera yakakurumbira uye chinwiwa chinongedzo.

Muchero wekofi nebhinzi yekofi

muchero wekofi, inogadzirwa nemuti wekofi, ine bhinzi yekofi. Zvizhinji muchero wekofiPane mbiri dzekofi mairi. muchero wekofiCaffeine yemukati yakaderera zvakanyanya pane kernel.

musha muchero wekofi uye mhodzi dzayo dzine mamwe maantioxidant compounds. Kukacha bhinzi dzekofi kunoderedza mwero wechlorogenic acid, maumbirwo ezvirimwa zvechisikigo anoita se antioxidants.

Kofi bhinzi yakatanga kuwanikwa muna 850 AD nemufudzi wembudzi wekuEthiopia ainzi Kaldi. Ngano inotaura kuti akaona kuti mbudzi dzake dzaitsenga muchero mutsvuku wakajeka uye dzakanga dzichiwedzera simba, uye akaedza muchero wacho pachake.

Ipapo muchero wekofiMamongi akakandira muchero mumoto, achiparadzira kunhuhwirira kwekofi inonaka uye kubika mukombe wekutanga wekofi.

Kuwanikwa kwekutanga kwakanyorwa kwemuti wekofi kunotangira kuma1500s muYemen. Muna 1730, kofi yakatanga kukura muSouth America uye ikozvino inokwana 45 muzana yepasi rose yekutengesa kofi. Brazil inotungamira semugadziri mukuru webhinzi dzekofi.

Ndezvipi Zvakanakira Muchero Wekofi?

Yakapfuma mune antioxidants

• muchero wekofiIine anobatsira antioxidants uye polyphenols.
• Antioxidantsneutralizes mahara radicals anokonzera chirwere chisingaperi.
• muchero wekofiIine huwandu hwakawanda hwemaantioxidant emakemikari akadai serutin, chlorogenic, protocatechuic uye gallic acids.
• Processing nzira muchero wekofiinokanganisa zvakanyanya antioxidant yemukati

Inobatsira kune hutano hwehuropi

• Zvidzidzo, muchero wekofiInotaura kuti inogona kubatsira kuchengetedza kushanda kwehuropi uye kuderedza zviratidzo zvekukwegura.

inoderedza BP

• Hypertensionidambudziko rakakura rinobata vanhu vakuru vakawanda. Kana simba reropa richikwira, kuomeswa kwakawedzerwa kunoiswa pamwoyo. Zvinomanikidza muviri wese kushanda nesimba kupomba ropa uye nekufamba kwenguva zvinonetesa tsandanyama yemoyo.
• muchero wekofiYakapfuma mu chlorogenic acid, rudzi rwe phenolic compound iyo inobatsira kuderedza ropa uye kuvandudza hutano hwemwoyo. 

Inosimbisa kudzivirirwa

• Zvimwe zvidzidzo zvinoratidza kuti muchero wekofi unogona kuva nemigumisiro ine simba pakudzivirira muviri, kudzivirira muviri kubva kune zvirwere uye utachiona.

inoshanda kurwisa cancer

• Izvo zvakanyanya kunakidza zvinobatsira zvemuchero wekofimumwe wavo gomarara Iine simba rekudzvinyirira kukura nekupararira kwemasero.
• Chidzidzo chemhuka chakaburitswa coffee fruit extract yakaona kuti yakaderedza kukura kwebundu mumakonzo neinenge 10 muzana mushure memazuva gumi chete.

Inobatsira kuderedza uremu

• Kunyange zvazvo tsvakurudzo pamusoro penyaya yacho ishoma, zvimwe zvidzidzo muchero wekofiuye zvikamu zvayo zvakaratidzwa kuwedzera kurasikirwa kwemafuta.
• Semuenzaniso, mune test tube kudzidza, kofi berry extract, apo ichidzvinyirira kugadzirwa kwemasero matsva emafuta, yakavimbisa kuparara kwemasero emafuta.

Ndezvipi zvinokuvadza zvemuchero wekofi?

• muchero wekofiTsvakurudzo pamusoro pekuchengetedzwa kwenguva refu kwemushonga ichiri shoma. Inowanzoonekwa seyakachengeteka kana ikadyiwa zvine mwero.
• muchero wekofi caffeine inosanganisira. Nepo iyo chaiyo mari inosiyana nechigadzirwa, chipimo chemushonga uye chimiro, zvigadzirwa zvakawanda zvine zvakapoteredza 5-20 mg ye caffeine pakushumira.
• Izvi zvishoma kudarika kofi yenguva dzose, iyo inowanzove ine 240 mg ye caffeine pamukombe (96 mL). 
• Asi kune vanhu vane hanya ne caffeine, ichiri kukosha kufunga.

Nzira yekushandisa sei muchero wekofi?

muchero wekofi Inowanikwa mumhando dzakasiyana-siyana senge mvura inobviswa, mahwendefa uye capsules.

Chibereko chacho chinowanzowedzerwa kune zvinowedzera kuvandudza hutano hwehuropi uye kupa simba, pamwe chete nemusanganiswa wezvimwe zvibereko zvezvibereko.

Zvidzidzo zvinoratidza kuti madosi e100-800mg pazuva anogona kunge akachengeteka uye akatenderwa zvakanaka.

Yakawedzerwa kune zvimwe zvigadzirwa zvekuchengetedza ganda kofi berry extractInoshandiswa pamusoro kuti kuderedze kuzvimba uye kugadzirisa ganda.