Chii chinonzi Low Estrogen? Estrogen Hormone Inowedzera Sei?

Zviri muChinyorwa

Chii chinokonzera low estrogen?
Ndezvipi zviratidzo zve low estrogen?
- - Kuora mwoyo: Estrogen inowedzera mwero we serotonin, iyo inorwisa kuora mwoyo. Kana estrogen hormone yakaderera, mazinga e serotonin anodererawo uye zvinova zvakaoma kurwisa kuora mwoyo.
Zvinokonzera njodzi kune yakaderera estrogen
Inonzi low estrogen inoongororwa sei?
Kurapa kweestrogen yakaderera
Estrogen Hormone Inowedzera Sei?
- - kuwana uremu
Chii chinoitika kana estrogen mazinga akakwira?

Estrogen ndiyo hormone inoita kuti mukadzi ave mukadzi. Inogadzira zvinhu zvinosiyanisa muviri wechikadzi kubva kumurume.

Varumewo vanoburitsa estrogen shoma, asi kwete zvakanyanya senge muvakadzi.

Estrogen hormone inoita basa rakakosha muhutano hwevakadzi. Semuyenzaniso; mutoro wekukura kwepabonde kwevasikana vadiki panguva yekuyaruka.

Inodzora kukura kwechibereko chemukati panguva yekuenda kumwedzi uye pamuviri. Zvinokonzera kuchinja kwemazamu muvasikana vachiri kuyaruka uye vakadzi vane pamuviri. Inoita basa mucholesterol uye bone metabolism. Inogadzirisa uremu hwemuviri uye insulin senitivity.

Hazvina kukosha uye zvakakosha kuchinja kwemuviri wechikadzi here? Nekuda kwezvimwe zvikonzero, mazinga ehomoni estrogen mumuviri wedu anodonha nguva nenguva.

Chii chinoitika ipapo? "Mahomoni echikadzi anowedzera sei?" Tinotanga kutsvaga mhinduro kumubvunzo. Kune vari kushamisika apo estrogen inodonha Ngatitange nekutaura zvinoitika.

Chii chinokonzera low estrogen?

Estrogen hormone inogadzirwa mumaovari. Kana pane dambudziko chero ripi zvaro mumavhavha, pachavawo nekuchinja mumazinga eesrogen.

low estrogen level Pane zvimwe zvinokonzeresa. Zvinhu izvi ndezvi:

kuita maekisesaizi zvakanyanyisa
chirwere cheitsvo chisingaperi
Turner syndrome
kushanda kwakaderera kwepituitary gland
anorexia nervosa kana zvimwe zvinetso zvekudya
Premature ovarian kutadza kana chero imwe autoimmune kusagadzikana
Tubal ligation muvakadzi inogona kucheka netsaona kuyerera kweropa kumaovari, ichidzikisa mazinga eesrogen.
Magnesium kushomeka
Piritsi rekudzivirira kuberekwa rinodzvinyirira zvose estrogen uye progesterone.
hypothyroidism
adrenal kuneta
Mbiriso inokura ine mbiriso toxin inovharira mahormone receptor nzvimbo

ko munhu mazinga eestrogen anoderera unogona kunzwisisa Kana akacherechedza kuchinja kwomuviri wake, anogona kunzwisisa. Apo mazinga eesrogen anoderera Ndezvipi kuchinja kunoitika mumuviri?

Ndezvipi zviratidzo zve low estrogen?

Vasikana vasati vabva zera kana kuenda kumwedzipamiviri yevakadzi vachiswedera low estrogen hormone njodzi yakawanda. Zvisinei, zvinogona kubata vakadzi pazera ripi zvaro.

Nguva Yokudya Muchero? Tisati Tadya Kana Kuti Tapedza?

Zviratidzo zvepasi estrogen hormone zvinoita seizvi:

Kupisa uye kudikitira usiku: low estrogeninokanganisa hypothalamus, chikamu cheuropi chinodzora tembiricha yemuviri. low estrogen level Kana izvi zvikaitika, chikamu ichi chehuropi chinoita kuti chinyatsonzwa nekukwira kudiki kwekushisa kwemuviri. Kupisa uye kudikitira zvakanyanya hazvidzivisiki.

Kuneta kana kushaya hope: Kupisa kunopisa usiku kunokonzera kukanganisa kurara.

Estrogen hormone ine hukama ne serotonin inogadzirwa neuropi. Serotonin, hormone yekurara melatoninndinoita. Saka, kana estrogen ikadonha, serotonin inodonha, zvichiita kuti zvive zvakaoma kugadzira melatonin.

Dambudziko rekutarisa: Kusarara zvakanaka kunokonzera kushaya hanya uye kunetseka kuisa pfungwa.

Shanduko yemood: Estrogen inodzora kutenderera kwekuenda kumwedzi, uye mafungiro anova asina kugadzikana semugumisiro wekusagadzikana kwekuenda kumwedzi. Mamiriro acho ezvinhu anowedzera kuipa apo kushaya hope kunowedzera kwairi.

Kushungurudzika Estrogen, kusuruvaraInosimudza chiyero che serotonin, iyo inorwisana nayo. Kana iyo estrogen hormone yakaderera, mazinga e serotonin anodonhawo uye zvinova zvakaoma kurwisa kuora mwoyo.

Kutyoka kwebhonzo: Estrogen inowedzera kuwanda kwepfupa, kana mwero wayo uchiderera mumuviri, kusimba kwepfupa kunoderera uye mapfupa anova brittle.

Kusvirana kunorwadza: Kana mazinga eesrogen asina kukwana, sepakuenda kumwedzi, chibereko chinooma uye madziro emukadzi akatetepa. Mamiriro aya anokonzera kusangana kunorwadza.

Vulvovaginal atrophy: low estrogen Vulvovaginal atrophy inokura apo mwero wemukadzi unokonzeresa kutetepa uye kurasikirwa nekushanduka kwayo. Ichi chirwere chinonziwo genitourinary syndrome yekuguma kwemwedzi.

Urinary tract infection: Kunyanya nekuda kwekuonda kweurethra weti tract infection zvinokwanisika kupasa. Kana urethra ikaita mutete, zviri nyore kuti utachiona hunokuvadza hupinde uye hunokanganisa dundira kana chibereko.

Kuwedzera uremu: Estrogen nemamwe mahomoni ezvepabonde anokanganisa huwandu hwemafuta ari mumuviri. Kana estrogen yakaderera, muviri unonyanya dumbu nzvimboInochengetedza mafuta akawanda. Izvi zvinoita kuti zviome kuderedza uremu. Kurasikirwa uremu kunova nyore kana mazinga eesrogen akaenzana.

Zvinokonzera njodzi kune yakaderera estrogen

Mune vamwe vanhu low estrogen level zvingangoitika. avo estrogen level yakaderera? Zvinhu zvinonyanya kukonzeresa njodzi ndezvi:

zeraMazai anobudisa isrogen shoma nekufamba kwenguva.
Kuva nematambudziko ehomoni mumhuri, senge ovarian cyst.
Matambudziko ekudya
kudya kwakanyanya
kurovedza muviri kwakanyanya
Matambudziko nepituitary gland
Chemotherapy uye radiation therapy
Kushandisa zvinodhaka

Chii chinonzi Tuberculosis uye Nei Chichiitika? Tuberculosis Zviratidzo uye Kurapwa

Inonzi low estrogen inoongororwa sei?

Kuongororwa kweestrogen yakaderera Inowanzotanga nekuongororwa kwemuviri, nhoroondo yezvehutano, uye kuongorora kwezviratidzo. Zvikonzero zvekuderera kweesrogenChiremba achaita ongororo yeropa kuti atarise huwandu hwehomoni.

Kurapa kweestrogen yakaderera

kuvakadzi vose low estrogen therapy hazvina basa. Zviratidzo zveestrogen shoma Kana zvikava zvinonetsa, kurapwa kwachiremba kunogona kukurudzirwa. Kurapa, chikonzero chekuderera kweesrogenInoitwa mumwe nomumwe maererano nezvi uye zviratidzo.

Estrogen Hormone Inowedzera Sei?

Pane nzira yekuwedzera mazinga eesrogen here? Ehe, mazinga anodonha anogona kudzorwa nekuchinja kwekudya uye mararamiro. Estrogen hormone kushomeka Inosimuka nenzira dzakasikwa idzi.

Kutanga, tsvaga kana iwe uine yakaderera estrogen

low estrogenChinhu chekutanga chaunofanira kuita kana uchinge wafungira gomarara kuenda kuna chiremba. Munhu achapa mazano anonyanya kukosha panyaya iyi ndiye chiremba.

Inoita bvunzo dzakasiyana siyana dzinogona kuona huwandu hwehomoni. Inotsanangurwa zvakajeka kana kune yakaderera estrogen kana kwete.

kurega kusvuta

Kusvuta kune zvinokuvadza pane endocrine system uye izvi zvinoganhura kugona kwemuviri kugadzira estrogen. Kurega kusvuta inhanho yakakosha yekuwedzera mahormone echikadzi.

Kuchinja kwezvokudya

Kuti iyo endocrine system ibudise eestrogen yakakwana, muviri wedu unofanirwa kuve uine hutano. Idya zvine hutano uye dzivisa GMO chikafu.

Zvokudya zvine phytoestrogensNdinoedza kudya. Zvokudya zveSoy zvinogadzira phytoestrogens inotevedzera maitiro eesrogen.

Zvisinei, soya yakaoma zvikuru kugaya uye chikafu chinopisa. Zvimwe zvekudya zvine phytoestrogens pizi, cranberries, apricots, prunes, broccoli, cauliflower, mhodzi dzeflakisi, mhodzi dzenhanga mbishi, nhungirwa dzvuku, mhodzi dzebhinzi uye tsanga dzese.

Shuga inokonzera kusaenzana kwehomoni mumuviri, saka deredza kushandiswa kweshuga zvakare.

Zvokudya zvine magnesium kudya kana kutora piritsi ye magnesium kunokurudzira kugadzirwa kweesrogen uye low estrogen Inoderedza zvakawanda zvezviratidzo zvinokonzerwa ne

kuwana uremu

Uyo asingatarise musoro wenyaya anovhunduka. Ndinoziva kuti zvakaoma sei kuderedza uremu kunyange kana iri 100 gramu uye vanhu vazhinji vanopinda nenzira iyi yakaoma. Izvi hazvisi zvevanhu vanoedza kuderedza uremu. Kurudziro inoshanda kune vasina simba.

Yakanyanya Natural Kumba Mishonga YeMaoko Akaoma

Kuva neuremu hushoma kunotadzisa muviri kubudisa estrogen. Kuchengeta uremu hune hutano hunovandudza mazinga eesrogen. Mafuta emuviri anodiwa kugadzira mahormone.

Zvemakwenzi teas

Kukwidza mazinga eesrogen Zvakasiyana zvaunogona kushandisa herbal teas pane. Red clover, hops, licorice mudzi, thyme, verbena uye akaona Palmetto teas inobva mumiti yakadai se Mushure mekunyura miriwo iyi mumvura inopisa kwemaminitsi mashanu, unogona kunwa tii. Usapfuurire nemari yacho.

Black tea uye green tea ine phytoestrogens, kureva kuti, inovandudza mazinga eesrogen.

zvekofi

Zvidzidzo zvakaratidza kuti vakadzi vanotora zvinopfuura 200mg zvekafeine pazuva vane mazinga eestrogen akakwira kupfuura vakadzi vasingaite.

Yeuka kuti caffeine ine simba stimulant. Uyewo, chenjerera kuti urege kuva neanopfuura 400 mg ye caffeine pazuva.

kurovedza muviri

kurovedza muviri, kuderera kweesrogen levelZvinokonzera gomarara repazamu, asi kurovedza muviri zvine mwero kune hutano uye kunowedzera hupenyu huchidzikisa njodzi yegomarara rezamu.

kunwa zvinwiwa

Mvura yekubvisa chepfu kubva mumuviri, senge celery, sipinachi, makabheji uye lettuce. miriwo yemashizha yakasvibiriraWedzera kunwa mvura nekunwa green tea nemvura. Inoderedza oxidative kusagadzikana uye inowedzera kugadzirwa kwehomoni mumuviri.