Chii chinonzi Growth Hormone (HGH), Chii Chinoita, Nzira Yokuwedzera Sei?

Kukura kwevanhu hormone (HGH), aka kukura hormone kana kuti sezvainozivikanwa nevakawanda kureba kukura hormone Ihomoni yakakosha inogadzirwa nepituitary gland. Kukura, body compositioninoita basa rakakosha mukugadzirisa masero uye metabolism.

HGH inobatsirawo kupora kubva mukukuvara uye kurwara uku uchiwedzera kukura kwemhasuru, simba uye kuita kwekurovedza muviri.

HGH mazingaKuderera kweshuga yeropa kunogona kukanganisa hupenyu hwehupenyu, kuwedzera njodzi yechirwere, uye kukonzera kuunganidza mafuta.

Maitiro ayo akajairika anonyanya kukosha panguva yekurasikirwa nekurema, kuporesa maronda uye kudzidziswa kwemitambo. kudya uye mararamiro ekusarudza, kukura hormone level ine simba guru.

Chii chinonzi HGH?

HGHInokurudzira kukura, kubereka uye kuvandudzwa kwemasero mumuviri uye inobatsira kuchengetedza hutano hwakanaka, mhasuru uye nhengo.

HGH Pasina iyo, kukura uye kukura kunogona kunonoka zvakanyanya uye kuenderera mberi kugadzirisa kwenyama yakakuvadzwa kungave kusingagoneke.

pituitary gland iri pazasi peuropi hormone yekukura kwevanhu ine basa rekugadzira. HGHIzvo zvakakosha pakukura kwakakodzera kwevana nevechiri kuyaruka, kunyanya panguva yekuyaruka.

Chii Chinokonzera Kukura KweHormone Kushaya?

Kushaikwa kwehomoni iyi yakakosha yekudzora muvana inogona kukonzerwa nekukuvadzwa kana hutachiona hunokanganisa pituitary gland, kushomeka kwehomoni yepituitary, kana genetic factor.

Muvanhu vakuru, zvinogonawo kuva mugumisiro wekurapa bundu risina kunaka mupituitary gland uchishandisa kuvhiyiwa kana radiotherapy.

Vanachiremba uye masayendisiti, HGH hormoneIvo havasati vanyatsonzwisisa kuoma kwemaitiro ayo sputum inodzora mabasa mazhinji akakosha emuviri.

Iyo HGH Hormone Inobata Sei Varume nevakadzi?

Vese varume nevakadzi HGH hormone asi kugadzirwa kwevakadzi kunotanga kuderera kare kupfuura varume.

Vakadzi vakawanda vane makore ekuma20 kukura hormone Nepo varume vachiona kudzikira mukugadzirwa, varume kazhinji havaitirwe izvi kusvika pakati pemakore makumi mana.

yevakadzi yakaderera kukura hormone migumisiro inosanganisira ganda rakaoma, kuwedzera mudumbu mafuta, makwinya anooneka uye bvudzi rakatetepa.

Inokodzera muhurongwa hwevakadzi HGH mazingaVanonyanya kuchengetedza hutano hwakanaka hwemafuta emuviri, kuderedza ngozi ye osteoporosis, uye ganda rinova rakanaka.

Zvevarume yakaderera kukura hormoneinogona kutungamirira ku libido, kurasikirwa kwebvudzi kana kuonda, kurasikirwa kwendangariro uye kushaya simba kwetsandanyama. Kukura kwehomoniine simba rakanaka pakugadzirwa kwe testosterone, iyo inogona kuwedzera simba uye simba muvarume.

Mhedzisiro yeKukura kweHormone Deficiency

hormone yekukura kwevanhu Muchiitiko chekushayikwa, zviratidzo zvichasiyana zvakanyanya zvichienderana nezera uye hutano hwemunhu.

HGH kushomeka Zvakakosha kuziva zviratidzo, sezvo iri dambudziko guru muvana nevechiri kuyaruka. Vana vadiki vari vapfupi zvakanyanya pane vezera ravo, vanokura zvishoma kukura kwehomoni kushomeka inogona kunge iri panjodzi.

Kukura kwemuviri kwakasiyana zvachose nekukura kwevanhu. HGH kushomeka Vana vane schizophrenia vanofanira kufambira mberi mukuziva pamwero wakafanana nevezera ravo uye havafaniri kuva nehanya nekuvandudzwa kwemutauro kana unyanzvi hwemagariro evanhu sezvo idzi dziri nyaya dzakasiyana nekukura kwemuviri.

yakaderera kukura hormone Zviratidzo zvakajairika muvana vane

– Kunonoka kuyaruka

- Kuwedzera mafuta pachiso uye mudumbu

- Kunyanya, chiso chake chinotaridzika sechidiki kupfuura vezera rake

- Kunonoka kukura kwebvudzi

kukura kwehomoni kushomekaZviratidzo zvinoonekwa muvakuru zvakasiyana zvikuru:

– Kurasika bvudzi

- kuora mwoyo

-Kusaita bonde, kusanganisira yakaderera libido, erectile dysfunction, uye kuoma kwemukadzi.

- Kurasikirwa kwemasuru kana simba

- kusakwanisa kuisa pfungwa

- Yakakwira serum triglyceride mazinga, kunyanya LDL cholesterol

- Kurasikirwa kwendangariro

– Ganda rakaoma zvakanyanya

- Kuneta

-Sensitivity kune shanduko yekushisa

- Kuwedzera kusingatsananguriki kuwedzera, kunyanya mudumbu

- Insulin kuramba

Kukura kweHormone Benefits

kukura kwehomoni muscle kukura

hormone yekukura kwevanhuinokurudzira collagen synthesis musculoskeletal system. collagenInopa kuwedzera simba uye kutsungirira mumasumbu uye tendons, kunyanya panguva yekurovedza muviri.

Kune avo vasina kukwana, kuwedzera kwemazinga ehomoni iyi inogadzirisa nekurapa kwenguva refu kwekubhadhara kwakaratidzwa kugadzirisa simba remhasuru, kuvandudza kuumbwa kwemuviri, kuwedzera kutsungirira, uye kuvandudza kudzora tembiricha yemuviri panguva yekurovedza muviri.

Inovaka mapfupa akasimba

Kukura kwehomoniInosunungurwa zvichienderana nezviratidzo zvinotumirwa kubva mupituitary gland uye inokosha pakukura kwemapfupa nemisungo, kunyanya panguva yekuyaruka.

Kukura kwehomoni Iyo inewo basa rekusimudzira kugadzirwa kwe insulin-yakafanana nekukura factor, kana IGF-1, iyo inogadzirwa muchiropa.

Iyo inozivikanwawo se somatomedin C, IGF-1 ine chimiro chakafanana ne insulin uye inoitawo basa rakakosha mukukura kwemwana.

sezvaunokura HGH kugadzirwa inononoka. Kuderera uku kunogona kuita kuti masero ari mumapfupa ashaye simba sezvo anenge asisamutsiridzwe kana kutsiviwa.

musha kukura hormone Pamwe chete nemazinga akakodzera eIGF-1, muviri uchakwanisa kuwedzera huwandu hwemafupa uye kuunza huwandu hwakakodzera hwemafupa-ekugadzira masero ekutsiva kuti ave nemapfupa akasimba mumakore anotevera.

Anoporesa kuputsika nokukurumidza

Muviri unoda maitiro akati wandei ekuporeswa chaiko kwemabhonzo akatyoka. Pamusoro pekutonga kwemaminerari uye bone cell metabolism, chiyero chakakodzera chehomoni uye kukura zvinhu zvinodiwa kugadzirisa kuputsika kwemapfupa.

hormone yekukura kwevanhuinogona kutsigira kuvandudzwa kwepfupa rakaputsika, zvichiita kuti rive chinhu chinobatsira pakupora kubva mukukuvadzwa.

IGF-1 inobatsirawo kutsigira kuporesa kwepfupa. Mukuedza kwemhuka, nzvimbo yekukuvara kukura hormoneKutungamirirwa kweU jekiseni kwakaratidzwa kuvandudza kuporeswa kwemapfupa ekutyoka.

Pamusoro pekuporesa kuputsika, kugadzirisa masero uye matishu mumamhasuru, tendon, ligaments uye mapfupa anodiwa nekupfeka kwakajairika uye kubvaruka. hormone yekukura kwevanhu Chinodikanwa.

Sezvaunokura uye HGH kugadzirwa inoderera, kunyange kukuvara kudiki kunopora zvishoma nezvishoma.

Inoderedza kusagadzikana kwepabonde

Kutsvakurudza kwemazuva ano kwakaratidza kuti basa rekubereka kwemurume kukura hormone inoratidza kuwirirana kwakasimba pakati pemazinga.

kukura kwehomoni kushomeka Avo vanozviita vanowanzosangana nekusashanda zvakanaka kwe erectile, kuderera kwe libido, uye kumwe kusagadzikana kwepabonde.

Humbowo hunobva kuvatsvagiri veGerman hunoratidza kuti kukoira kwepenile kunomutsa tsandanyama yepeni. kukura hormoneinoratidza kuti inogona kunge iri nekuda kwekuburitswa kwe

Inovandudza uremu mamiriro

HGH hormone Inogona kubatsira avo vakafuta kuderedza uremu. Vatori vechikamu muchidzidzo chetsvagurudzo vachienzaniswa nevaya vanorapwa ne placebo HGH Vakakwanisa kuderedza uremu hwakapetwa kamwechete nehafu pavakarapwa

Kukura kwehomoniChinhu chinonyanya kukosha chemushonga uyu chiri pane visceral adipose tissue, iyo mafuta anounganidza munzvimbo yedumbu. Aya mafuta akawandisa anewo njodzi yechirwere chemoyo.

HGH hormoneIyo inozivikanwawo kubatsira kuwedzera kuonda mhasuru, iyo inobatsira mukusimudzira uremu.

Avo vakatevera kudya kwakaderera-calorie muboka rekudzidza, kukura hormoneNekuda kwekuwedzera kwekuvanzika kwemushonga, akawana kukurumidza mukurasikirwa kwemafuta, kuwedzera musimba kuwedzera uye kuwedzera kwekuremerwa.

Inovandudza mafungiro uye basa rekuziva

kukura kwehomoni kushomeka zvevakuru vane HGH kurapwa Inogona kuvandudza manzwiro, kugara zvakanaka kwepfungwa, uye kunyange kugona kwekuziva. Vatori vechikamu mune imwe chidzidzo vakawana kuwedzera kwekuisa pfungwa, ndangariro, uye manzwiro nekuwedzera.

Naizvozvo, nekumwe tsvagiridzo, zvinogoneka kuti iyi inogona kuve kurapa kunobatsira kune avo vari kuona kuderera kwekuziva kana kusagadzikana kwemafungiro.

Inoderedza njodzi yezvirwere zvemoyo

Zvakakodzera kukura hormone Kuchengetedza mazinga eropa kunogona kubatsira kuchengetedza moyo wako uine hutano kwenguva yakareba.

Vatsvakurudzi, kukura kwehomoni kushomeka Avo vane chirwere chemwoyo vanowanzoratidza zvakasiyana-siyana zvinokonzerwa nechirwere chemwoyo.

Pakati pavo zvakawanda high triglyceride mazinga uye kuwedzera muviri. Kugadzirisa HGH levelinogona kuderedza njodzi yematambudziko emwoyo uye kugadzirisa hutano hwemoyo wese.

Nzira yekuwedzera sei Hormone yeKukura?

kuderedza mafuta emuviri

Kuwanda kwemafuta emuviri zvakananga HGH kugadzirwazvinokanganisa chii. Avo vane mazinga epamusoro emafuta emuviri kana mamwe mafuta emudumbu HGH kugadzirwa uye njodzi yechirwere inogona kuwedzera.

Zvinofadza, tsvakurudzo yakaratidza kuti mafuta akawanda emuviri muvarume HGH mazinga inoratidza simba rakawanda. Zvisinei, kuderedzwa kwemafuta emuviri hakukanganisi varume nevakadzi vose. kugadzirwa kwekukura kwehomoni yakakosha chaizvo

Chimwe chidzidzo chevanhu vakafuta HGH hormonepamwe chete nemazinga akaderera eIGF-1, puroteni yakabatana nekukura. Mushure mekurasikirwa nehuwandu hwehuremu, mazinga akadzokera kune zvakajairika.

mafuta edumbu, rudzi rune ngozi zvikuru rwemafuta akachengetwa uye runogona kukonzera zvirwere zvakawanda. Kuderera kwedumbu mafuta HGH levelichava nemigumisiro yakanaka pahutano nezvimwe zvinhu zvehutano.

Edza nzira yekutsanya yepakati

Zvidzidzo, kutsanya kwepakati kukura hormone inoratidza kuwedzera kukuru kwehuwandu hwe

Mune chimwe chidzidzo, kutsanya kwepakati vanoshandisa nzira, HGH mazingayakawana kuwedzera kweanopfuura 300% mumazuva matatu. Mushure mevhiki yekutsanya, kuwedzera kwe1250% kwakawanikwa.

Kutsanya kwepakati inzira yekudya inomisa kudya kwenguva pfupi. Zvisinei, haisi kuchengetedzwa kwenguva refu.

Kune nzira dzakawanda dzekutsanya kwepakati. Inonyanya kufarirwa ndeye 16/16 nzira, iyo inosanganisira maawa masere ekudya maitiro nekutsanya kwemaawa gumi nematanhatu pazuva. 8 awa kudyandizvo Imwe inokurudzira kudya chete 500-600 macalorie mazuva maviri pasvondo. 5:2 kudyad.

kutsanya kwepakati, kukura kwehomoni mazingaInogona kubatsira kukwirisa bhizinesi rako munzira mbiri huru. Chekutanga, HGH kugadzirwaInoderedza zvakananga mafuta emuviri.

Chechipiri, ichaita kuti insulin irambe yakaderera mukati mezuva rose, nekuti ndipo chete paunodya iyo insulin inoburitswa. Tsvagiridzo inoratidza kuti kudonha kwakanyanya uye kusimuka kwe insulin kugadzirwa kwechisikigo kukura kwehomoniinoratidza kuti inogona kutsemuka.

Edza kuwedzera arginine

Arginine kana yatorwa yoga kukura hormone inogona kuwedzera level. Kunyangwe vanhu vazhinji vachishandisa amino acids senge arginine nekurovedza muviri, zvidzidzo zvakawanda HGH mazingainoratidza zvishoma kana kusawedzera Asi apo arginine yakatorwa pachayo pasina chero kurovedza muviri, pane kuwedzera kukuru kwehomoni iyi.

Mamwe mabasa asiri ekurovedza muviri kuwedzera kukura kwehomoni Inotsigira kushandiswa kwearginine

Imwe ongororo yakaongorora mhedzisiro yekutora 100, 250 mg pakirogiramu yehuremu hwemuviri pazuva, kana nezve 6-10 kana 15-20 magiramu pazuva.

Havana kuwana mhedzisiro yeiyo yakaderera dose, asi vatori vechikamu vakatora dosi yakakwira havana kurara panguva yekurara. kukura kwehomoni mazingayakaratidza kuwedzera kwe60%.

kuderedza kushandiswa kweshuga

Insulin inowedzera kukura hormone inogona kuderedza kugadzirwa. makabhohaidhiretsi akacheneswa uye shuga inosimudza mazinga e insulin zvakanyanya, saka kuderedza kushandiswa kwavo kukura kwehomoni mazinga inobatsira kuenzanisa. 

Mune imwe ongororo, vanhu vane hutano vaive 3-4 nguva dzakakwirira kupfuura avo vane chirwere cheshuga. kukura hormone mazinga akawanikwa.

Kunyangwe ichikanganisa zvakananga mazinga e insulin, kunyanya kushandiswa kweshuga, HGH mazingaIcho chinhu chakakosha mukurema uye kufutisa. Kudya kwakadzikama kune zvakakosha panhau iyi.

Usadya usati warara

Muviri zvakasununguka, kunyanya usiku, kukura hormone zvinovanza. Tichifunga kuti kudya kwakawanda kunokonzera kuwedzera kwemazinga e insulin, kusadya usati warara unofanira.

Kunyanya, high-carb kana high-protein kudya kunomutsa insulini uye kukura hormonezvingangovharisa zvimwe zvacho.

Nekudaro, mazinga e insulin anowanzo kuderera 2-3 maawa mushure mekudya, saka idya kabhohaidhiretsi kana mapuroteni-based chikafu 2-3 maawa usati warara.

Tora kuwedzera kweGABA

GABA isiri-protein amino acid inoshanda seyeurotransmitter uye inotumira zvikwangwani zvakatenderedza uropi.

Semunhu anozivikanwa anodzikamisa mumiriri wehuropi uye nechepakati tsinga system, inowanzoshandiswa seyamuro yekurara. Sezvineiwo, kukura kwehomoni levelInobatsirawo kuwedzera

Mune imwe chidzidzo, kutora GABA supplements kukura hormoneYakawanikwa inotungamirira ku400% kuwedzera kwekudzidzira uye 200% kuwedzera kunotevera kurovedza muviri.

GABA inodzora kurara, kukura hormone vanogona kuwedzera mazinga avo nekuti husiku kukura kwehomoni kusunungurwa Izvo zvinoenderana nehutano hwekurara uye nguva.

Nekudaro, kuwedzera uku kunogara kwenguva pfupi uye GABA's kukura kwehomoni mazinga Mabhenefiti enguva refu ye

Ita maekisesaizi epamusoro-soro

kurovedza muviri, kukura kwehomoni level Ndiyo imwe yenzira dzinoshanda dzekuwedzera zvakanyanya. Kuwedzera kunoenderana nemhando yekurovedza muviri, kusimba kwayo, kudya kwekudya pamberi uye mushure mekudzidziswa, uye maitiro emuviri.

Nekuda kwechimiro chayo chemetabolism uye kuwedzera kwelactic acid, yakakwira-kusimba maekisesaizi kugadzirwa kwekukura kwehomoniNdiyo mhando yekurovedza muviri inowedzera Zvisinei, marudzi ose ekurovedza muviri anobatsira.

Kuwedzera kuburitswa kwekukura kwehomoni uye iwe unogona kuita kudzokorora sprinting, kudzidziswa kwepakati, kurovedza uremu kana kudzidziswa kwedunhu kuti uwedzere kurasikirwa kwemafuta.

Tora beta alanine kana kunwa chinwiwa chemitambo panguva yekurovedza muviri

Mamwe maekisesaizi ekuwedzera anogona kukwenenzvera kuita uye kukura kwehomoni kusunungurwainogona kuwedzera.

Mune imwe ongororo, 4,8 magiramu akatorwa pamberi pekurovedza muviri. beta alanineyakawedzera nhamba yekudzokorora kudzokorora ne22%. Izvo zvakare zvakapetwa kaviri kuita kwepamusoro uye zvichienzaniswa neboka risiri rekuwedzera. kukura kwehomoni mazingayakawedzera.

Imwe ongororo yakawana kuti kunwa chinwiwa chemitambo chine shuga kusvika pakupera kwekurovedza muviri HGH mazingayakaratidza kuwedzera

Nekudaro, kana uri kuyedza kurasikirwa nemafuta, iwe unozoda mabhenefiti enguva pfupi nekuda kwechinwiwa chekuwedzera macalorie kubva kushuga. HGH Izvo hazvizopi chero rubatsiro kune kumusoro uye pasi.

Wana kurara kwemhando yepamusoro

Kukura kwehomoniYakawanda yacho inosunungurwa panguva yekurara. Uku kutenderera kunobva pawachi yemukati yemuviri, kana kuti circadian rhythm. Inovanzwa pakati pousiku pasati pasvika; Inovanzwa zvishoma mumaawa emangwanani. Ongororo dzinoratidza kuti kusarara zvakanaka kunobereka muviri HGH yakaratidza kuderedza kuwanda kwe

Kurara zvakakwana, kwenguva refu HGH kugadzirwaNdiyo imwe yeakanakisa nzira yekugadzira mini. pano nzira shoma shoma dzekubatsira kuvandudza hutano hwekurara:

-Dzivisa kuvhenekwa nechiedza chebhuruu usati waenda kunorara.

– Verenga bhuku manheru.

- Ita shuwa kuti imba yako yekurara iri patembiricha yakakodzera.

- Usadye caffeine mukati mezuva.

Edza kuwedzera melatonin

Melatonin Ihomoni yakakosha inobatsira kurara. Melatonin yekuwedzera yave yakakurumbira yekurara rubatsiro iyo inogona kuwedzera zvese kurara uye nguva yayo.

kurara kwemhando yepamusoro kukura hormone mazinga, kumwe kutsvagurudza kunoratidza kuti melatonin yekuwedzera HGH kugadzirwayakaratidza kuti inogona kuwedzera zvakananga

Melatonin inogona kushandiswa zvakachengeteka uye haina chepfu. Zvisinei, kemisitiri yehuropi inogona kuchinja neimwe nzira, saka zvinobatsira kubvunza chiremba usati waishandisa.

Kuti uwedzere mhedzisiro yayo, tora 30-1 mg angangoita 5 maminetsi asati avata. Tanga nedosi yakaderera kuti uongorore kushivirira kwako, wobva wawedzera muyero kana zvichidikanwa.

Iwe unogona kuedza mamwe masikirwo ekuwedzera

Mimwe mishonga yemishonga, kusanganisira: kugadzirwa kwehomoni yekukura kwevanhu inogona kuwedzera:

Glutamine

Imwe chete 2 giramu dosi inogona kupa kusvika ku78% kukurudzira munguva pfupi. 

Creatine

uye 20 gramu creatine dose mumaawa 2-6 kukura kwehomoni mazingayakawedzera zvakanyanya.

ornithine

Imwe ongororo yakapa vatori vechikamu ornithine maminetsi makumi matatu mushure mekuita maekisesaizi uye kukura kwehomoni mazingavakawana peak yakakwirira.

L-dopa

Mune varwere vane chirwere cheParkinson, 500 mg yeL-dopa kwemaawa maviri kukura hormone vakawedzera mazinga avo. 

glycine

Zvidzidzo, glycineinovandudza gym performance uye kukura hormonevakaona kuti yakapa maspikes enguva pfupi mukati

Zvose izvi zvinovaka muviri zvinovaka muviri kukura kwehomoni levelZvisinei, zvidzidzo zvinoratidza kuti zvinongoshanda munguva pfupi.

Inoda kuenzanisa kukura kwehomoni mazinga

Semamwe mahormone - senge testosterone uye estrogen -  kukura hormone mazinga akakoshawo kune hutano. Inobatsira mumetabolism, kugadzirisa masero uye mamwe mabasa akakosha mumuviri.

Nokutevera mazano ari pamusoro, kukura kwehomoni levelinogona kuva pakati nepakati.