Ndeapi MaHerbal Tea Ane Hutano? Zvakanakira Herbal Teas

Herbal teas yakashandiswa kwemazana emakore. Kunyange zvazvo izwi rekuti tii riri muzita, mishonga yemakwenzi haisi tii chaiyo.

Green tea, black tea ve oolong teateas ineCamellia sinensis" inowanikwa kubva pamashizha emuti.

pane rimwe divi herbal teas Inogadzirwa kubva kune michero yakaomeswa, maruva emiti, zvinonhuwira kana mishonga. Izvi, herbal teasIzvi zvinoreva kuti inogona kuwanikwa mumhando dzakasiyana-siyana dzekunaka uye zvinonaka uye inogona kugadzira imwe inoyevedza kune inonaka yekunwa kana mvura.

Kunze kwekunaka, zvimwe herbal teasIine zvinhu zvakaita sekuvandudza hutano kana kubvisa zvimwe zvirwere. 

Chokwadi, herbal teasYakashandiswa semushonga wepanyama wezvirwere zvakasiyana-siyana kwemazana emakore.

sainzi yemazuva ano, herbal teasAkatanga kutsvaga humbowo hwekutsigira mamwe mashandisirwo echinyakare e lilac uye kuwana mamwe ma teas matsva.

pano zvakanakira herbal teas uye zvechokwadi zvakakodzera kuedza. mishonga yemiti ine utanolist ye…

Chii chinonzi Herbal teas?

Herbal teas Izvo zvinwiwa zvine decaffeinated zvinowanikwa nekubika miriwo, zvinonhuwira uye zvikamu zvemaruva zvemiti nemvura. Herbal teasine mishonga yakawanda inobatsira kusimudzira hutano.

Hunhu hwakakosha kwazvo, saka zvinodikanwa kunwa idzi teas pasina kuwedzera maflavour ekugadzira.

Mimwe miriwo inogona kunge isina kukodzera munhu wese. Bvunza chiremba wako usati washandisa tii idzi. Mamwe ma teas haakurudzirwe panguva yekuzvitakura uye lactation. 

Ndezvipi Zvakanakira Herbal Teas?

Inovandudza kutonhora uye kukosora

Herbal tea yakagadzirwa ne elderberry chirimwa inobatsira mukurapa kutonhora uye decongestant matambudziko. Izvi zvinonyatso bvisa mhino dzakazara dzinokonzera kukosora uye asima. Izvo zvinobatsirawo pakuwedzera tembiricha yemuviri kuwedzera kudikitira uye kudzivirira kuberekana kwehutachiona mumuviri.

inovandudza kugaya

Herbal teas Inobatsirawo kugaya. Vanobatsira kuderedza uye kuputsa mafuta emuviri mudumbu rekudya.

Inorwisa zvirwere

Herbal teas ndeimwe yemishonga yakanakisa yekurapa hutachiona hwekutanga. Ginger herbal tea ine bhenefiti yekuderedza fivha uye kukurumidza kuporeswa kwehutachiona.

Iine anti-inflammatory properties

Herbal teasInoonekwa senzira inoshanda yekubvisa marwadzo erheumatic. Izvi zvinoderedzawo marwadzo anokonzerwa nekuwedzera kwetsinga dzeropa. Varwere vane Arthritic vanogona kudya ginger tii kurwisa marwadzo.

Inorapa kushaya hope

Herbal tea yakagadzirwa nechamomile inzira inoshanda mukurapa kwekushaya hope. Kuzorodza muviri uye kubatsira kurara tryptophan (amino acid) ine.

Inosimbisa tishu masero

Herbal teasinogona kusimbisa masero enyama mumuviri.

Inonyaradza dumbu

fennel herbal tea Iine antispasmodic uye antispasmodic properties. Izvi zvinobatsira kubvisa marwadzo emudumbu, kuvimbiswa, colic uye kuputika. Izvo zvinobatsirawo kune zviri nani kugaya chikafu.

Inosimudzira hutano hweitsvo

Herbal teas Inobatsira kubvisa muto. Izvi zvinobvisa tsvina yese kubva muitsvo uye zvinosimudzira hutano.

Inobvisa kusvotwa

Mushonga wechivanhu wekurapa kusvotwa nekurutsa herbal teasInobatsira kuputsa mafuta mumagetsi ekudya, izvo zvinopa zororo kubva pakurutsa. 

Iine antidepressant effect

Herbal teas Inoshanda seine antidepressant nyoro. Inokurudzira makemikari muuropi kuderedza kuora mwoyo.

Zvinoderedza kushushikana

Herbal teas inogona kudzikamisa pfungwa uye kuderedza kushushikana. Izvi zvinobatsirawo pakubatsira vanhu kuti varare zvega kana paine kushushikana uye kushaya hope. Chamomile tii inozorodza uye inoshanda zvakanyanya mukubvisa kushushikana.

Inogadzirisa thyroid

Herbal teasinogona kubatsira thyroid kushanda zvakanaka. Matii anobatsira detox uye kuchenesa hurongwa. Dandelion tii inobatsira kukurudzira yakaderera thyroid.

Inovandudza hutano hwehuropi

Herbal teas Inopa zororo kubva kumarwadzo etsinga, inosimbisa ndangariro uye uropi mashandiro.

inoderedza BP

Hypertension Inokanganisa maorgan system akadai semoyo neitsvo. Hibiscus herbal tii inogona kudzikisa BP pasina mhedzisiro. Iyi herbal tea haina caffeine asi ine phenols uye flavonoids, iyo yakanaka antioxidants.

Inobatsira paganda

Herbal teasInobatsira mukurapa acne pasina chero migumisiro. Herbal teas Inogona kushandiswa mukati uye kunze kweganda. 

Rooibos tii inoshanda zvakanyanya kurapa mburwa. Iine antibacterial, antioxidant uye immune modulating properties. Izvi zvinopa dziviriro kubva kune mahara radicals uye chero kukuvara kunokuvadza paganda.

Chamomile tii ine zvakawanda zvemishonga inovandudza psoriasis, eczema, uye mburwa. Vane antioxidant, anti-inflammatory uye antibacterial properties kudzivirira uye kuderedza acne. Iwe unogona zvakare kushandisa chamomile tii paganda kuti uderedze mabhakitiriya anokonzera mburwa.

Peppermint tii ine antioxidant uye antifungal zvimiro zvinodzivirira oxidative kukuvara paganda. Izvi zvinoderedza mabhakitiriya anokonzera mburwa uye zvinorapa mburwa. 

Ndeapi MaHerbal Tea Anobatsira Kune Hutano?

Chamomile Tea

chamomile chaiIyo inozivikanwa nekuda kwekunyaradza kwayo uye inowanzoshandiswa kubatsira kurara. Zvidzidzo zviviri zvakaongorora mhedzisiro yechamomile tii kana kubvisa pamatambudziko ekurara muvanhu.

Muchidzidzo chevakadzi makumi masere mushure mekusununguka vane matambudziko ekurara, kunwa chamomile tii kwemavhiki maviri kwakatungamirira kuhutano hwekurara uye kuderedza zviratidzo zvekuora mwoyo.

Chimwe chidzidzo muvarwere makumi matatu nevana vane kushaya hope vakawana kuvandudzwa kukuru mukumuka kwemasikati, nguva yekurara, uye kushanda kwemasikati mushure mekutora chamomile masikati.

Chamomile haisi kungoshandiswa pakurara kwayo chete, inofungidzirwa kuti ine anti-bacterial, anti-inflammatory uye chiropa chekudzivirira.

Zvidzidzo mumakonzo nemakonzo zvakawana humbowo hwekutanga hwekuti chamomile supplementation inogona kubatsira kurwisa manyoka nemaronda emudumbu.

Mune imwe yedzidzo, chamomile chai yakaderedza zviratidzo zve premenstrual syndrome, kune rumwe rutivi, mune chidzidzo chakaitwa mumhando ye2 chirwere cheshuga, zvakaonekwa kuti pane kuvandudzwa kweglucose yeropa, insulini uye ropa lipid mazinga. 

Mint tea

Mint tiizvakanyanya kudyiwa munyika herbal teasmumwe wavo. Inonyanya kushandiswa kutsigira digestive system hutano; Iinewo antioxidant, anti-cancer, anti-bacterial uye anti-viral properties.

Zvizhinji zveizvi mhedzisiro hazvina kudzidzwa muvanhu, saka hazvigoneke kuziva kana zvichizotungamira kune hutano hunobatsira. Nekudaro, zvidzidzo zvakawanda zvakasimbisa mhedzisiro inobatsira yepeppermint pane digestive system.

Zvidzidzo zvakasiyana-siyana zvakaratidza kuti kugadzirira kwemafuta epeppermint, kazhinji ane mamwe maruva, anogona kubatsira kubvisa kusagadzika, kusvotwa, uye kurwadziwa nemudumbu.

Mukuwedzera, mafuta epeppermint anoratidza kuti ane zororo rinoita spasms mumatumbo, esophagus uye colon. 

Chekupedzisira, zvidzidzo zvakawana kushandiswa kwemafuta epeppermint kuve kunoshanda mukubvisa zviratidzo zvekushatirwa bowel syndrome.

Naizvozvo, kana uine cramping, kusvotwa kana kudzimbira, kana kana uchinge uchinetseka nekugaya, kunwa peppermint tii kunogona kuve mushonga wakanaka wechisikigo.

Ginger tea

Ginger teaChinwiwa chinonaka uye chinonaka chinochengetedza zvirwere zvinorwisa antioxidants. Inobatsirawo kurwisa kuzvimba uye inosimudzira immune system, ichiita kuti izivikanwe semushonga unoshanda wekusvotwa.

Zvidzidzo zvakagara zvichiona kuti ginger inoshanda mukuderedza kusvotwa, kunyanya panguva yekuzvitakura, pamwe nekubvisa kusvotwa kunokonzerwa nekurapwa kenza uye kurwara kwekufamba.

Pane zvakare humbowo hwekuti ginger inogona kubatsira kudzivirira maronda emudumbu uye kubvisa kusaga kana kuvharwa.

Ginger inogonawo kubatsira kubvisa dysmenorrhea kana kurwadziwa kwenguva. Tsvakurudzo dzinoverengeka dzakawana kuti ginger capsules inoderedza marwadzo ane chokuita nekuenda kumwedzi.

Muchokwadi, zvidzidzo zviviri zvakaratidza kuti ginger inoshanda senge isiri-steroidal anti-inflammatory drugs (NSAIDs) yakadai seibuprofen.

Pakupedzisira, zvimwe zvidzidzo zvinoratidza kuti ginger inogona kupa hutano kune avo vane chirwere cheshuga, asi uchapupu hunopesana. 

Zvidzidzo izvi zvakawana kuti ginger yekuwedzera inobatsira nekudzora shuga yeropa uye mazinga eropa.

Hibiscus Tea

Hibiscus chaiInogadzirwa nemaruva ane mavara echirimwa chimwe chete. Iine ruvara rutsvuku uye inozorodza, inonhuwira. Inogona kudhakwa nenzira dzakasiyana, inopisa kana iced. Pamusoro pemavara ayo akanaka uye yakasarudzika flavour, hibiscus tii inopa zvinobatsira zvivakwa zvehutano.

Semuenzaniso, hibiscus tii ine anti-viral properties, uye test-tube zvidzidzo zvakaratidza kuti kubviswa kweiyi tii kunoshanda zvakanyanya pakurwisa shiri furuwenza.

Nekudaro, zvakacherechedzwa kuti hibiscus tii ine mhedzisiro yakanaka pakukwira kweropa. Zvidzidzo zvakawanda zvakaona kuti hibiscus tii, kunyangwe isiri yemhando yepamusoro, inoderedza BP.

Imwe ongororo yakaratidza kuti kutora hibiscus tii yekubvisa kwemavhiki matanhatu zvakanyanya kuderedza oxidative kusagadzikana muvatambi venhabvu vechirume.

Hibiscus tea inogonawo kupikisa migumisiro ye aspirin, saka zviri nani kuinwa kwemaawa 3-4.

Echinacea Tea

echinacea teaInonyanya kufarirwa pakudzivirira nekurapa chikosoro. Humbowo hwakaratidza kuti echinacea inogona kubatsira kusimbisa immune system, iyo inogona kubatsira muviri kurwisa hutachiona kana hutachiona.

Zvidzidzo zvakawanda zvakawana kuti echinacea inogona kupfupisa nguva yechando, kuderedza kuoma kwezviratidzo, kana kutodzivirira. Izvi mishonga yemitiInogona kubatsira nekuputika kwehuro panguva yekutonhora kana kubatsira kubvisa mhino yakavhara.

Rooibos Tea

rooibos chaiMushonga wemishonga unobva kuSouth Africa. Inogadzirwa kubva kumashizha eRooibos chirimwa. Vanhu vekuSouth Africa vakamborishandisa senzira yekurapa, asi pane tsvakiridzo shoma yesainzi nezvenyaya iyi.

Zvisinei, zvidzidzo zvakawanda zvemhuka nevanhu zvakaitwa. Zvidzidzo kusvika zvino zvakaratidza kuti inoshanda kune allergies uye matombo eitsvo.

Nekudaro, imwe ongororo yakaratidza kuti rooibos tii inogona kubatsira hutano hwemapfupa. Chidzidzo chetest-tube chinotaura kuti padivi pegirinhi tii uye tii nhema, rooibos tii inogona kukurudzira masero anobatanidzwa mukukura kwemapfupa uye kuwanda.

Chidzidzo chimwe chete chakawana kuti tii zvakare yakadzikisa mamakisi ekuzvimba uye huturu hwesero. Uyezve, humbowo hwekutanga hunoratidza kuti rooibos tii inogona kubatsira kudzivirira chirwere chemoyo.

Imwe ongororo yakawana kuti rooibos tii inodzivirira enzyme inoita kuti tsinga dzeropa dzibate, sezvinongoitawo mishonga yeropa.

Zvakare, imwe ongororo yakawana kuti kunwa makapu matanhatu erooibos tii zuva nezuva kwemavhiki matanhatu kunoderedza "yakaipa" LDL cholesterol uye mazinga emafuta, uku ichiwedzera "yakanaka" HDL cholesterol.

Sage

sage herbInonyatso kuzivikanwa nezvemishonga yayo, uye tsvakiridzo yesainzi inoratidza kuti inogona kunyanya kubatsira kune hutano hwehuropi. 

Huwandu hwetest-chubhu, mhuka, uye zvidzidzo zvevanhu zvakaratidza kuti inobatsira pakubata kwehuropi uye inogona kushanda pamhedzisiro yemaplaque muchirwere cheAlzheimer.

Zvidzidzo zviviri zvemadonhwe emagetsi kana sage mafuta zvakaona kuti zvinovandudza hunyanzvi hwekuziva muchirwere cheAlzheimer, kunyangwe zvidzidzo zvine zvisingakwanisi.

Zvakare, sage inopa mabhenefiti ekuziva kune vanhu vakuru vane hutano zvakare. Ongororo dzinoverengeka dzakawana kuvandudzwa kwemafungiro, kushanda kwepfungwa, uye ndangariro muvakuru vane hutano mushure mekutora imwe yezvakati wandei zvakatorwa zvesage.

Zvakare, chidzidzo chidiki chevanhu chakawana kuti sage yakavandudza lipids yeropa, nepo imwe ongororo mumakonzo yakawana kuti sage yakadzivirirwa kubva mukukura kwegomarara rekoloni.

Sage isarudzo ine hutano ine mabhenefiti ehutano hwekuziva uye ingangoita moyo uye colon hutano.

Lemon Balm Tea

Lemon balm tii ine yakapfava, lemony flavour uye ine zvinosimudzira hutano.

Muchidzidzo chidiki chevanhu makumi maviri nevasere vakanwa tii yebhari kana lemon balm tii kwemavhiki matanhatu, boka retii remubharisamu rakavandudza kusimba kwetsinga. Kuomarara kweArterial kunoonekwa senjodzi yechirwere chemoyo, sitiroko, uye kuderera kwepfungwa.

Muchidzidzo chimwe chete, avo vakanwa lemon balm tii vakawedzera kusimba kweganda, izvo zvinowanzoita kudzikira nezera. Humbowo hwekutanga hunoratidza kuti lemon balm tii inogona kuvandudza yakakwira lipid mazinga.

Zvakare, akati wandei zvidzidzo zvakaratidza kuti lemon balm inovandudza mafungiro uye kushanda kwepfungwa. Zvidzidzo zviviri zvinosanganisira vatori vechikamu makumi maviri zvakaongorora mhedzisiro yemitengo yakasiyana yeremoni balm yakatorwa. Vakawana vandudziko muzvose zviri zviviri kudzikama nendangariro.

Chimwe chidzidzo chidiki chakawana kuti lemon balm inobvisa yakabatsira kuderedza kushushikana uye kuvandudza hunyanzvi hwekugadzirisa masvomhu.

Chekupedzisira, chimwe chidzidzo chidiki chakawana kuti lemon balm tii yakaderedza kuwanda kwemoyo palpitations uye kusagadzikana.

Rosehip chai

Rose mahudyu ane vhitamini C yakawanda uye inobatsira chirimwa makomisheni. Iyi mishonga yemiti ine anti-inflammatory properties.

Ongororo dzinoverengeka dzakaongorora kugona kwerosehip kuderedza kuzvimba muvanhu vane rheumatoid arthritis uye osteoarthritis.

Zvizhinji zvezvidzidzo izvi zvakaona zvichishanda mukuderedza zviratidzo, kusanganisira kuzvimba uye kurwadziwa. 

Rosehip inogonawo kubatsira pakudzora uremu nekuti 32-vhiki yekudzidza kwevanhu makumi matatu nevaviri vanorema vakawana kuti rosehip yakatorwa yakakonzera kuderedzwa kweBMI uye mudumbu mafuta.

Iyo inorwisa-kuzvimba uye antioxidant mhedzisiro yerosehip inogonawo kubatsira kurwisa kuchembera kweganda.

Chidzidzo chekutanga chakawana kuti kutora rosehip poda kwemavhiki masere kwakaderedza kudzika kwemakwinya kwakatenderedza maziso uye kwakavandudza hunyoro hwechiso uye kusimba kweganda.

Semagumo;

Herbal teasVanopa zvakasiyana-siyana zvinonaka uye zvakasununguka pasina shuga nemakori.

Mazhinji emiti yemiti inewo zvinhu zvinosimudzira hutano, uye sainzi yemazuva ano yave kutanga kusimbisa mamwe ekushandisa kwavo kwechinyakare.