Ndezvipi Zvakanakira Mint? Ko Mint Inopera Simba Here?

Peppermint inozivikanwa nesainzi seMentha piperita. Icho chirimwa chinonhuhwirira chekirasi yeLamiaceae. Iine kunhuhwirira kwakasimba uye kutonhora. Mabhenefiti emint anosanganisira matambudziko emudumbu anonyevenutsa, kudzoreredza kufema, kudzivirira mweya wekufema uye kubvisa kushushikana.

Mashizha echirimwa ane huwandu hwakawanda hwe menthone, menthol, limonene uye mamwe akasiyana-siyana asidhi, makomisheni uye antioxidants. Ichi chirimwa chinonhuwira chinofarira kukura munzvimbo dzine hunyoro.

Mint Nutritional Value

Izvo zvinovaka muviri zve 1/3 mukombe (14 magiramu) emint ndezvizvi:

• Calories: 6
• Fiber: 1 gramu
• Vitamin A: 12% yeRDI
• Iron: 9% yeRDI
• Manganese: 8% yeRDI
• Folate: 4% yeRDI

Benefits yeMint

• Kunobva fiber

Peppermint ine huwandu hwakanaka hwefiber iyo inobatsira kudzora cholesterol uye BP mumuviri.

• Analgesic pfuma

Iyo menthol mumint inopa kutonhora kwekunzwa paunofemerwa, kudyiwa kana kuiswa paganda. Inoshanda pane zvinonzwisa tsitsi paganda, muromo uye nehuro. Nechinhu ichi, mint chinhu chakakosha chinoshandiswa mushirapu yekukosora uye lozenges. Menthol inoshandiswa mukugadzirira kwemafuta ekuzorodza marwadzo, topical tsandanyama zvinozorodza uye analgesics.

• Gastric kusagadzikana

Mint mafuta zvakadai sokusadya zvokudya uye kutsemuka kwetsandanyama irritable bowel syndrome kunobvisa zviratidzo. Iyi pfuma yekuporesa inokonzerwa nekugona kwayo kuzorora-mhasuru.

Mafuta anogadzira zviri nani bile kuyerera, izvo zvakakosha pakugaya. Mint tii Kuinwa kunodzivirira matambudziko ekugaya akadai segastritis, manyoka, kuzvimba uye kurwadziwa nemudumbu.

• kuputika kwekufema

Peppermint inoshandiswa kurapa dzihwa uye furu. Inouraya mabhakitiriya nemavhairasi anokonzera furuwenza, anobvisa marwadzo. Uyezve kukosora uye inobvisa kuzara. Iyo menthol inowanikwa mumint inoonda mucous membrane, inozora hurongwa hwekufema uye inobatsira phlegm yakaoma kubva mumapapu.

• Kubvisa mweya wekufema

Inoshandiswa muzvigadzirwa zvakaita semushonga wemuromo uye nepfapfaidzo yemuromo inobvisa kunhuhwirira kwemint. 

• kudzivirira kenza

Peppermint ine perillyl doro, iyo inomisa kukura kwepancreatic, mazamu uye chiropa. Inodzivirira pakuumbwa kwecolon, ganda uye kenza yemapapu. mumint vitamini C inoderedza njodzi yekenza yemuura. Inodzivirira masero kubva kumakemikari ecarcinogenic anogona kukuvadza DNA.

• Kudzivisa kukura kwebhakitiriya

Peppermint ine akati wandei akakosha oiri anobatsira kumisa kukura kwemhando dzakasiyana dzebhakitiriya. Pakati pemabhakitiriya aya Helicobacter pylori, Salmonella enteritidis, Escherichia coli O157: H7, uye methicillin-resistant Staphylococcus aureus (MRSA). 

• Kuvandudza zvirwere zvekufema

Iyo rosmarinic asidhi mumint, kunyanya asima Inobatsira pazvirwere zvekufema zvakadai se Rosmarinic acid inhibits kugadzirwa kwemakemikari anokonzeresa senge leukotrienes uye anobvisa mahara radicals anodzivirira asima. 

• vasodilator effect

Peppermint inoita kuti tsinga dzeropa dziwedzere, zvichikonzera misoro uye migratendinodzivirira. Isa madonhwe mashoma emafuta epeppermint pahuma uye temberi kuti ubvise misoro. Kana iwe uine hanya nepeppermint mafuta, unogona kuidzikisa nekokonati mafuta kana mafuta omuorivhi usati waisa.

• Bvisa marwadzo ekutevera

Peppermint inobatsira kubvisa marwadzo ekuenda kumwedzi. Inwa peppermint tii kaviri kana katatu pazuva kunyaradza marwadzo ekumwedzi.

• Kuderedza kushushikana uye kufunganya

Peppermint ine mushonga wekurapa unoderedza kushushikana uye kusagadzikana. Chihuhwidza kufemesa hwema hwemindi. Dzokorora izvi kwemavhiki matatu kuti ubvise kusagadzikana kusingadiwi uye kunetseka.

• Kuvandudza kurara

Peppermint tii inoshanda semhasuru inozorodza, ichibatsira kuzorora usati warara. Inobatsira kuvandudza kunaka kwekurara.

• Inobatsira kuderedza uremu

Peppermint tii haina calorie. Inobatsira kuderedza uremu nekunakidza kwayo, kunhuhwirira kwakanaka uye kudzvinyirira chido.

• Benefit kuhuropi

Kufuridzira kunhuhwirira kwemafuta akakosha mumafuta epeppermint kunovandudza kushanda kwehuropi. Inovandudza chiyeuchidzo, inowedzera kutarisa, inoderedza kuneta.

Zvakanakira Mint yeGanda

• Mint inonyaradza ganda. Inowanikwa mumakirimu akaiswa pamusoro pemapundu.
• Iyo menthol mumint inoderedza kubudiswa kwemafuta kubva kune sebaceous glands. Nokudaro, inobatsira kune avo vane ganda rine mafuta.
• Mint, Inodzikamisa ganda pH mazinga. Inoderedza acne sezvo inoenzanisa kugadzirwa kwemafuta akawandisa muganda. 
• Mint, paganda rine astringent uye anti-inflammatory properties. nhema Pointinoderedza kuonekwa kwekuputika uye tsvuku.
• Sezvo iine mavhitaminzi A neC akapfuma, inobvisa matambudziko ane chekuita nezuva sekutsva nezuva.
• Mint mafuta kukwiza tsoka tsoka yemutambiInobatsira kurapa.

• Mafuta ePeppermint anodzivirira zvirwere zveganda uye mavara.

Bvudzi Benefits yeMint

• Peppermint mafuta, mafuta emuti wetii, kokonati mafuta, Indian Oiri uye inotoita senge inobudirira bvudzi tonic kana yakasanganiswa nemamwe mafuta anokosha akadai sevhitamini E mafuta.
• Mushonga unodzinga tumbuyu. Kuzora peppermint mafuta kubvudzi kunobatsira kubvisa inda.
• Peppermint mafuta inoderedza mafuta ebvudzi. 
• Inokurudzira bvudzi rebvudzi uye inowedzera kupararira kweropa mumusoro.
• Inokurudzira kukura kwebvudzi.

Mint inochengetwa sei?

• Iwe unogona kuchengeta mashizha matsva emint mufiriji nekuaputira mubhegi re zippered kana pepa pepa.
• Mashizha matsva eminti anofanira kupedzwa mukati mevhiki. Minti yakaomeswa inochengeta kwemwedzi yakati wandei mumudziyo usingapindi mhepo.

Kukuvadza kweMint

Kunyangwe mint ine mabhenefiti akawanda, ine zvakare mashoma emhedzisiro.

• Vanhu vane gastroesophageal reflux chirwere vanofanirwa kudzikamisa manwiro avo epeppermint, nekuda kwemakomisheni ari mupeppermint. 
• Varwere vane heartburn uye gallstone matambudziko havafanirewo kudya mint. 
• Avo vane pamuviri kana vanoyamwisa vanofanira kudzivisa kushandisa peppermint mafuta uye kubvisa sezvo kusanganiswa kwezvinhu zvinoshanda zvinogona kuva nengozi kumwana.
• Vamwe vanhu vanorwara nechirimwa ichi uye vanogona kusangana ne dermatitis pakubata chero cheizvi zvinongedzo.

Ko Mint Inopera Simba Here?

Mint ine macalorie mashoma. Chirimwa chinobatsira kudzivirira kudzivirirwa, kuderedza cholesterol yakakwira, kudzikisira njodzi yehuremu uye kufutisa nekuda kwekupfuma kwayo fiber. Kushandisa mint kunokurudzira digestive enzymes uye semhedzisiro inoshandura mafuta emukati kuita simba rinoshandiswa. Nokudaro, inodzivirira kuunganidzwa kwemafuta akawanda mumuviri.

Mint Inoderedza Huremu Sei?

• Iyo ine yakaderera mumacalorie: Mint yakaderera mumakoriyori uye haikonzeri kuwedzera uremu kana ichidyiwa.

• Inomhanyisa metabolism: Peppermint inokurudzira ma enzymes ekugaya ayo anowedzera kutorwa kwekudya kwakakosha kubva muchikafu. Kana chikafu chikabatwa, metabolism inokurumidza kukurumidza. Kukurumidza metabolism kunobatsira kuderedza uremu.

• Inosimudzira kugaya: Iyo inoshanda musanganiswa menthol mumint mashizha inomhanyisa kugaya. A weak digestive system inoita kuti zviome kuderedza uremu.

• Inoderedza appetite: Mint ine kunhuhwirira kwakasimba kunoderedza kudya. Kana iwe uchifarira masiwiti, inwa mint tii kuderedza uremu nenzira ine hutano.

• Inoderedza stress: Mint hwema inobvisa kushushikana. Paunorasikirwa uremu, cortisol mazinga anowedzera uye kushushikana kunowedzera. Izvi zvinotungamirira kukugaya kusina kunaka. Nekudzikamisa kwayo, peppermint tii inobatsira kuzorora uye kurwisa kushushikana.

• Inovandudza mashandiro anoita maekisesaizi: Peppermint's anti-inflammatory, vasoconstrictor, uye anti-spasmodic hunhu hunoita kuti ibudirire kune akawanda marudzi ekuita basa rekutsungirira. Kuita maekisesaizi kwakakosha zvikuru kune avo vanoda kuderedza uremu.
• Inobvisa kuputika: Mint inodzivirira kuputika. Inobatsira zvakare kurapa zvimwe zvirwere zvemudumbu. Inozorodza mhasuru dzemudumbu uye inovandudza kugaya kwemafuta nekuwedzera kuyerera kwe bile. Kuvandudza kugaya kunokonzera kuputika kunobatsira kupisa macalorie uchienderera mberi nemabasa ezuva nezuva.
• Inogadzirisa cholesterol uye BP: Iwo antioxidants anowanikwa mumint mashizha anobatsira kuderedza cholesterol uye kuderedza chepfu. Naizvozvo, peppermint tii inobatsira kuderedza uremu uye inobatsira kuchengetedza hutano hwematumbo paunenge uchidya. 

Mashandisiro Ekushandisa Mint Kurerutsa Uremu?

mint mvura

• Sakanidza boka remashizha emint uye mashizha ekorianderi mashizha negirazi remvura, piniki yemunyu uye pepper. 
• Svina muto wehafu yeremoni uye unwe girazi remuto uyu mangwanani-ngwanani.

Mint tii nemashizha matsva emint

• Tora mashizha gumi eminti mu teapot.
• Wedzera 1 girasi remvura uye ubike kwemaminitsi mashanu.
• Zvekusefa mugirazi.

Mint tii nemashizha akaomeswa eminti

• Fashaidza girazi remvura.
• Bvisa kubva pakupisa uye uwedzere teaspoon yemashizha akaomeswa eminti. Rega ibike kwemaminitsi gumi.
• Svina unwe.  

Peppermint tii ne peppermint mafuta

• Birai girazi remvura uye wobva wawedzera madonhwe 2-3 emafuta epeppermint.
• Sanganisa zvakanaka usati wanwa.

Mint uye ginger chai

mint uye ginger chai Iko kusanganiswa kukuru kwekurasikirwa nekurema. Ginger inokurudzira kuburitswa kwema enzymes ekugaya uye inowedzera gastric motility.

• Pwanya mudzi we ginger ne pestle.
• Fashaidza girazi remvura uye woisa ginger. Birai kwemaminitsi 1-2.
• Bvisa kubva pakupisa uye uwedzere 1 teaspoon yemashizha akaomeswa eminti. Rega ibike kwemaminitsi mashanu.
• Svina unwe.

Mint uye lemon tea

Limon Haisi chete sosi yakakura yevhitamini C, zvakare inobatsira mukurasikirwa nehuremu nekudzora ma enzymes anobatanidzwa mu beta oxidation yemafuta acids. Mune mamwe mazwi, inogonesa kushandurwa kwemafuta kuita simba rinoshandiswa.

• Tora chipunu 1 chemashizha emint akachekwa mu teapot.
• Wedzera 1 girasi remvura uye ubike kweminiti imwe. Simbisa mugirazi.
• Svina muto wekota yeremoni.
• Sanganisa zvakanaka usati wanwa.

Mint uye sinamoni tii

Ceylon sinamoniAids mukurasikirwa nehuremu nekuvandudza insulin senitivity uye kuderedza mazinga ehuga.

• Tora 1 girazi remvura mu teapot.
• Wedzera 1 tsvimbo yeCeylon cinnamon uye kubika mvura kwemaminitsi mashanu-5.
• Bvisa kubva pakupisa uye uwedzere 1 teaspoon yemashizha akaomeswa eminti. Rega ibike kwemaminitsi mashanu.
• Simbisa mashizha nesinamoni stick usati wanwa.

Mint uye black pepper tea

Pepper nhemaIine piperine, iyo inobatsira kuderedza uremu nekudzivirira kupararira kwemasero emafuta.

• Tora 1 tablespoon yemashizha emint achangobva kuchekwa mu teapot.
• Wedzera 1 kapu yemvura.
• Birai kwemaminitsi 5-7.
• Bvisa kubva pakupisa uye simbisa mugirazi.
• Wedzera hafu yeteapuni yepasi yakasviba pepper uye sanganisa zvakanaka usati wanwa.

Mint uye tei yeuchi

Uchi hunotapira hwepanyama. Iinewo antibacterial properties.

• Wedzera 1 punipuni yemashizha emint kune girazi remvura.
• Dururira mvura mu teapot uye ubike kwemaminitsi gumi.
• Bvisa kubva pakupisa uye simbisa mugirazi.
• Wedzera 1 teaspoon yeuchi uye sanganisa zvakanaka usati wanwa.

Mint uye fenugreek seed tea

fenugreek mbeu inodzivirira kuunganidzwa kwemafuta. Nokudaro, zvinobatsira kuderedza uremu zvakasikwa.

• Soka maspuniki maviri embeu yefenugreek mugirazi remvura usiku hwose.
• Mangwanani, simbisa mvura uye uifashaire.
• Bvisa kubva pakupisa uye uwedzere 1 teaspoon yemashizha akaomeswa eminti.
• Rega ibike kwemaminitsi mashanu.
• Dzvanya usati wanwa.

Mint uye turmeric tii

TurmericIcho chinhu chechisikigo chekurasikirwa nehuremu. Curcumin, phytonutrient ine simba inowanikwa muturmeric, inopesana nekuputika uye inobatsira kudzivirira kuwedzera kwehuremu nekuda kwekuputika.

• Pwanya midzi yeturmeric.
• Wedzera kune girazi remvura uye ubike mvura kwemaminitsi manomwe.
• Bvisa kubva pakupisa uye uwedzere 1 teaspoon yemashizha akaomeswa eminti. Rega ibike kwemaminitsi mashanu.
• Svina unwe.

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