Ndeapi Mabhenefiti eGwayana Belly Mushrooms? Belly Mushroom

Iyo morel howa inozivikanwa nesainzi se "Morchella esculenta". Iyo ine zvakare mazita akasiyana akadai senavel mushroom, morel mushroom. Zvakanakira morel howa Pakati pazvo ndiko kukwanisa kukurudzira immune system uye kudzivirira bundu. Iine antioxidant uye anti-inflammatory properties.

Ihowa hunonaka hunodiwa uye hunodyiwa pasi rose. Yakashandiswa mune imwe nzira yekurapa kwemazana emakore nekuda kwekubatsira kwainopa kumuviri wemunhu. Inogara ichidiwa zvikuru.

Nutritional kukosha kwegwayana belly mushroom

Mamwe emakemikari makuru ebioactive muhowa mapolysaccharides, mapuroteni uye polynucleotides. Fiber, simbi nezvimwe zvinovaka muviri zvakaita secalcium.

Macalories e100 magiramu ehowa mbishi morel ari 129. Mukuwedzera, kukosha kwekudya kwegwayana dumbu kunotevera: 

• Mapuroteni: 3,12 g
• Fiber: 2,8 g
• Calcium: 43mg
• Simbi: 12,2 mg
• Magnesium: 19mg
• Phosphorus: 194 mg
• Potassium: 411mg
• Sodhiyamu: 21 mg
• Zinc: 2,03 mg
• Manganese: 0,59 mg
• Mhangura: 0,63 mg
• Selenium: 2,2 mcg
• Vitamin B1: 0,069 mg
• Vitamin B2: 0,2mg
• Vitamin B3: 2,25mg
• Vitamin B5: 0,44mg
• Vitamin B6: 0,136mg
• Folate: 9 mcg
• Vitamin D: 206 IU

Iye zvino zvaunoziva kukosha kwekudya Benefits of morel mushroomNgationei.

Ndezvipi zvakanakira morel howa?

Inodzivirira njodzi yechirwere chemoyo

• Morel howa ane mhedzisiro yakanaka pahutano hwemoyo. 
• Inoderedza yakaipa uye yakazara cholesterol mumuviri. Zvakanaka, inosimudza HDL cholesterol. 
• Iyo ine simba antioxidant uye anti-inflammatory properties ye morel howa, zvirwere zvemoyo inoderedza njodzi.

inosimbisa mapfupa

• Morel howa dzine huwandu hwakawanda hwevhitamini D. 
• Vitamin D inobatsira muviri kutora calcium uye kusimbisa mapfupa.
• Inowedzera simba remhasuru kune vakwegura. Inoderedza njodzi yekutyoka. 
• Vitamin D, chirwere cheParkinson, kukanganisa kwekuziva uye kusuruvara Inoshanda mukudzivirira matambudziko ehutano hwepfungwa akadai

Anti-tumor effect

• Maererano neongororo, iyo polysaccharides mumorel howa ine anti-tumor mhedzisiro.
• Kudyiwa kwehowa kunodzivisa kuwanda kwemasero. Inoderedza njodzi yegomarara senge cancer yemuura.

Kubatsira pakukwegura kwakanaka

• Mahara radicals mumuviri anokonzera kukwegura. 
• Kana mahara radicals ari muhuwandu hukuru, anokonzera DNA uye mitochondrial kukuvara.
• Zvakanakira morel howaChimwe chazvo kugona kwayo kuburitsa mahara radicals. Inobatsira kuderedza maitiro ayo. 
• Nokudaro, inopa kukwegura kwakanaka. 

Inobvisa edema

• Iyo inorwisa-kuzvimba pfuma yemorel howa inodzivirira edema inokonzerwa nezvinhu zvakasiyana senge arthritis. 
• Inobatsirawo kubvisa marwadzo anokonzerwa nekuputika.

inoderedza shuga yeropa

• Polyphenols senge flavonoids, alkaloids uye terpenes mune morel howa ane glucose-kudzikisa mhedzisiro mumuviri. 
• Polysaccharides inoderedza kutsanya kweshuga yeropa uye cholesterol mazinga mumuviri.

Utano hwemukanwa hunobatsira

• inowanikwa mudumbu regwayana howa phosphorusinobatsira kusimbisa mazino uye kuvandudza hutano hwemukanwa. 
• Iyo antimicrobial effect inobatsira kurwisa zvirwere zvemukanwa senge plaque.

Benefit kune itsvo

• 100 g yemorel howa ine inenge 411 mg ye potassium. 
• PotassiumI electrolyte iyo inobatsira kubata mabasa emuviri senge tsandanyama contractions, blood pressure, nerve signals, uye pH balance. 
• Izvo zvakare diuretic. Inobatsira itsvo kubvisa muchetura wemuviri zvakanaka. 

Inosimbisa kudzivirirwa

• Zvicherwa zvakaita seB2, B3, B5, B1, vhitamini D, zingi, selenium uye iron muhowa hwemorel inosimbisa hutachiona.
• Izvi zvinovaka muviri zvinobudirira kurwisa zvirwere zvakasiyana-siyana zvinopinda mumuviri. 

Dumbu regwayana rinopedza fungus here?

• Zvakanakira morel howa Iine chimiro chekubatsira mukuderedza uremu.
• Inotsigira uremu nekuda kwekuvapo kwepolyphenols, zvese kana zvichitorwa sechikafu chekuwedzera uye kana ichidyiwa sechikafu. 
• Iyo yakapfumawo mukudya fiber. Iyo yakaderera calorie. Zvinhu zviviri izvi zvinhu zvakakosha mukurasikirwa nekurema.

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