Chii chinonzi Amla Juice, Inogadzirwa Sei? Benefits uye Kukuvadza

Mashoko akadai se "magic elixir", "mvura yekusafa" anga ari chinwiwa chakakosha chevaIndia. amla muto kushandisa for.

amla muto Inopa runako kuganda, inodzivirira hutano hwemabasa emuviri, inosimbisa hutachiona, inowedzera simba remapfupa uye inobatsira kupera simba.

Scientific Name Phyllanthus emblica amla, indian gooseberry Inozivikanwawo se amla mutoInowanikwa nekusvina Indian gooseberry. Ichi chibereko chinovava chinoshandiswa kune zvakawanda zvinangwa sekugadzira pickles, jamu uye muto.

amla mutoChinwiwa chine hutano sezvo idura rezvikafu zvakaita sevhitamini C uye iron.

Ndeapi Mabhenefiti eAmla Juice?

Asthma uye bronchitis

• Kaviri pazuva amla muto uye kunwa musanganiswa weuchi, asthma uye bronchitis kuderedza matambudziko ayo. 
• Inoderedza kuwanda kwechikosoro chisingaperi, allergic asthma uye tuberculosis.

kupisa mafuta

• amla mutoInobatsira kupisa mafuta asingadiwi nekuwedzera mapuroteni synthesis. 

Kuzvimbirwa

• amla mutoInorapa kugwinha kusingaperi nekugadzirisa mafambiro ehuturu.

zvirwere zvemudumbu

• amla muto Mushonga unoshanda wezvirwere zvemudumbu uye hypochlorhydria (kupisa kunzwa mudumbu).
• manyoka, dysentery, peptic ulcer Inoshandiswawo pakurapa acidity. 

kuchenesa ropa

• amla mutoInoshanda sekuchenesa ropa, kubvisa chepfu kubva mumuviri. 
• Nguva dzose kunwa amla juiceInowedzerawo hemoglobin uye masero matsvuku eropa.

Utano hwemaziso

• Yakachena kunwa amla juiceInoderedza intraocular tension uye inobvisa matambudziko akadai sekutsvuka, kukwenya uye kudiridza mumaziso. 

zvinobatsira kumoyo

• amla mutoMushonga unoshanda wezvinetso zvemwoyo sezvo uchisimbisa tsandanyama dzemwoyo uye uchibvumira mwoyo kupomba ropa zviri nyore.

chirwere cheshuga

• Ne turmeric poda uye uchi kaviri pazuva kudzora chirwere cheshuga amla muto nokuti. 
• inowanikwa mu amla chromiumInoenzanisa shuga yeropa uye inomutsa insulin secretion.

Kuzvimba

• amla mutoIyo anti-inflammatory properties inobatsira kuderedza kuzvimba kwemajoini kunokonzerwa nearthritis. 
• Inodzivirira uye inozorodza digestive system tishu nekuderedza kuzvimba.

utano hwemukanwa

• Mazuva ese kunwa amla juiceinosimbisa mazino uye mweya wakaipasuzvinozvigadzirisa. 
• amla muto Gargling nayo inobvisawo maronda omumuromo anorwadza.

Utano hwemapfupa

• Nokufamba kwenguva, mapfupa edu anova brittle uye asina simba. 
• amla muto inosimbisa mapfupa. 
• Yakachena kunwa amla juiceInoderedza huwandu hwe osteoclasts, masero anokonzera kuparara kwemapfupa.

marwadzo ekumwedzi

• Iine zvakawanda zvevhitamini uye zvicherwa amla muto marwadzo ekumwedzizvinorerutsa.

Ndezvipi zvinobatsira zveamla juice yeganda?

• juice amlaIyo antioxidants uye vhitamini C iri muupfu inorerutsa ganda uye inopa kupenya kwepanyama. 
• Inobatsira kuchengetedza kuonekwa kwevechidiki kweganda. Organized kunwa amla juiceInononoka mhedzisiro yekuchembera senge mitsetse yakanaka, wrinkles, mavara matema.
• Inochenesa ganda uye inoderedza pigmentation. 
• amla muto, muganda collagen Yakapfuma mu vitamini C, iyo inowedzera kugadzirwa kwemasero. Izvi zvinopfavisa ganda uye rinoita kuti ripfave.
• amla mutoYakakwana pakurapa acne mavanga.
• amla mutoIyo ine kuporesa zvinhu nekuda kwekuvapo kwevhitamini C uye mamwe ma antioxidants anokurumidza kugadziriswa kweakakuvadzwa tishu. Inorwisawo dambudziko reganda rakaoma uye rinoputika.

Ndezvipi zvinobatsira zveamla juice yebvudzi?

• amla muto inosimbisa follicles yebvudzi, nokudaro ichikurudzira kukura kwebvudzi.
• amla mutoInobatsira kune avo vane dambudziko rekuchena kwebvudzi nguva isati yakwana nekuda kwe antioxidants uye vhitamini C irimo.
• yakapfuma muvhitamini C amla mutoInodzivirira kuungana kwedandruff pamusoro pemusoro.
• amla muto Inoshanda sechinhu chikuru chekugadzirisa bvudzi rakaoma uye rakaoma.
• amla muto pamwe nekusimbisa bvudzi bvudzi kurasikirwaInogadzirisa matambudziko akasiyana-siyana ebvudzi senge akatsemuka magumo uye messy bvudzi rakamonana.

Nzira yekuita sei amla juice?

heino evde amla muto resipi…

• Shamba uye woomesa 1 girazi reamla.
• Wedzera 1 nehafu magirazi emvura kune yekumanikidza cooker uye kanda michero mumvura. Isa pachitofu woifashaidza.
• Mushure mekubika kwechinguva, bvisa chitofu. 
• Tarisa tembiricha nekubata zvishoma muchero. Mushure mekutonhora, shandisa amla neminwe yako uye bvisa mbeu.
• Wedzera imwe shuga yegranulated kune zvimedu zveamla uye zvimese.
• Nenzira iyi amla juice concentrate unenge wagadzirira. Isa concentrate iyi mugaba refiriza woichengeta mufiriji.
• amla muto Paunenge uchida kuigadzira, wedzera 2 kusvika ku3 maspuniji eiyi kuisa kune girazi remvura uye sanganisa.
• Juice concentrate iyi inogona kuchengetwa mufiriza kwemwedzi misere kana kudarika. Zvisinei, ichachinja ruvara nekufamba kwenguva.

Ndezvipi zvinokonzerwa neamla juice?

amla muto Kunyangwe zviri zvechisikigo kana zvichiitwa kumba, kushandiswa kwayo pasi pemamwe mamiriro ezvinhu kunokonzera mimwe mhedzisiro.

• amla mutoUsambofa wakanwa izvi padumbu risina chinhu.
• amla mutoKunwa kanopfuura kaviri pazuva kunogona kuomesa chituru uye kukonzera kuvimbiswa.
• Kana uine chirwere cheshuga uye uchinwa mushonga wacho amla muto inoderedza zvinokonzerwa nemushonga.
• amla muto Tarisa uone kana uine allergic kumuchero uyu usati waunwa.
• Kunwa kudarika mari yakakurudzirwa kunogona kuderedza muviri nekuda kwekurasikirwa kwemvura yakawandisa.
• Kunwa muto uyu panguva yekuzvitakura kunounza kusagadzikana.
• vana vadiki amla mutoHazvikurudzirwi kushandisa zvakanyanya kupfuura zvinodiwa, sezvo zvinogona kukonzera manyoka.