Nzira yekuita sei Strawberry Juice? Zvakanakira Strawberry Juice

"Strawberry muto” chinwiwa chinonaka uye chinozorodza chakazara nekudya uye antioxidants.

Strawberry muto mastrawberryyakagadzirwa neganda. Zvizhinji zvezvinovaka muviri zvinochengetwa kunze kwefaibha inowanikwa mumabheri matsvuku aya. 

sitirobheri mutoinopa muviri nehuwandu hwehuwandu hwevhitamini, zvicherwa uye antioxidants. Inobatsira kuderedza uremu sezvo iri shoma mumakori. 

Inopa vhitamini C, potassium, folic acid, manganese, mhangura, zinc, vhitamini E, calcium, polyphenolic compounds uye shuga chaiyo. Zvose izvi zvine mhedzisiro yakanaka pane dzakasiyana masisitimu mumuviri wedu. 

sitirobheri mutoInogona kunwiwa yega chero nguva yezuva. Inogona kusanganiswa nemamwe majusi emichero uye inopedzwa sechinwiwa chine hutano uye chinopa simba.

Ndezvipi zvinobatsira zvestrawberry juice?

Inowedzera simba remapfupa

• Manganeseine mhangura, iron, phosphorus, potassium uye zinc Strawberry juiceInowedzera bone mineral density.
• Inobatsira kuderedza njodzi yeosteoporosis paunenge uchikura.

inoderedza BP

• Chiyero chakakosha chemuto uyu potasium inowanikwa.
• Nokudaro, inoderedza BP. 
• Inoderedza mutoro pahutano hwemwoyo.

Inomhanyisa kutenderera

• Strawberry mutoine mwero wakakosha wesimbi uye mamwe mamineral akakosha anogona kukurumidzisa kutenderera kweropa. 
• Nokudaro, inopa zviwanikwa uye oksijeni iyo masero uye matishu ari mumuviri anoda kuti ashande zvakanaka.

Iine anticancer inogona

• Vitamin C, ellagic acid, phytonutrients uye folic acid inoita basa rakakosha mukurwisa kenza kwemuviri. 
• Strawberry ine zvinhu izvi muhuwandu.
• Strawberry muto zvinoderedza njodzi yegomarara rezamu neremuromo wechibereko.

Inovandudza metabolic basa

• B yakaoma mavitaminimutambi akakosha mukuita metabolic. 
• Inogadzirisa zvinhu zvose kubva pakugadzirwa kwesimba kusvika kune hormone balance.
• Strawberry mutoIine mazinga akawandisa evhitamini B6, folate, riboflavin, niacin uye thiamine.

Inokurumidza kupora

• Iyo yakanyanya sosi yemaminerari nemavhitamini ine yakakwira vhitamini C uye ellagic acid. sitirobheri mutoinokurudzira muviri kuti utange kupora. 
• Izvi zvinokurumidzira kupora mushure mekurwara, kukuvara kana kuvhiyiwa.

Benefits yestrawberry juice yeganda

• Iine antioxidants, mavhitaminzi akakosha akadai sevhitamini E uye C, muto uyu unobata kuzvimba kweganda uye kutsamwa. 
• Inoderedza kutaridzika kwemitsara yakanaka uye wrinkles pamwe chete nezera remavara uye mavara. 
• Iwe unogona kuidya sejusi kana kuishandisa kumusoro kune aya mabhenefiti.

Nzira yekuita sei strawberry juice?

Strawberry mutoIyo ine simba zvikuru uye inowanzoshandiswa mufomu yakanyanyisa. Nokuda kweizvi, zvakakosha kutanga kugadzira sirasi yemvura.

Concentrated strawberry juice kugadzira

zvinhu

• 2 makirogiramu estrawberries, akashambidzwa uye akachekwa
• 2 makapu eshuga
• 3-4 magirazi emvura

Zvinoitwa sei?

• Tora mastrawberries neshuga mundiro uye sanganisa zvakanaka.
• Ivhara ndiro uye refrigerate kwemaawa 12-24.
• Pakupera kwenguva, tora poto woiisa pachitofu pamusoro pekupisa kwepakati.
• Fashaidza musanganiswa. Zvadaro kuderedza kupisa. Bika kwemaminitsi 15-20.
• Sefa.
• Dzvanya mastrawberries kuti usunungure muto wakawanda sezvinobvira.
• Chengetedza muto wakaiswa muchirongo chegirazi kana bhodhoro.
• Strawberry muto Tora chikamu chechina chegirazi chemuto uyu wakaiswa kuti uugadzire. Wedzera mvura kwairi uye sanganisa.

Gadzirisa huwandu hweshuga maererano nekutapira kwestrawberry. Shandisa shuga shoma kana sitirobheri inotapira.

Ndezvipi zvinokonzeresa strawberry juice?

Kunyange muto uyu uine hutano hunokatyamadza, unewo zvimwe zvingango konzeresa. Kana inopedzwa zvine mwero, njodzi yemigumisiro yakaipa yakaderera zvikuru.

• matambudziko emudumbu -Strawberry inogona kukonzera bloating, cramps, gasi uye kupera simba mune vamwe vanhu.
• allergic reactions -Strawberries ine histamines, ari makemikari emakemikari anokonzera kusawirirana mumuviri. Kunyangwe kuvepo mumazinga akaderera, vamwe vanhu vanosangana neallergic reactions senge ganda kutsamwa, mudumbu kugumbuka, itchy huro, kana mamwe madiki allergic side effects.
• Pesticide - Strawberry ndiyo yakanyanya mushonga wezvipembenene ine michero. Tenga organic strawberries kuti uderedze njodzi yemishonga yezvipembenene.

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