Maitiro ekugadzira Muto weGrapefruit, Zvinokuita Kuti Ushaye Simba? Benefits uye Kukuvadza

muto wegrapefruit muchero wegrapefruitNdiyo muto unowanikwa nekusvina muto wemichero. Yakapfuma muvhitamini C uye ine kutapira kune kuvava.

Ndeapi Mabhenefiti eGrapefruit Juice?

Iyo yakaderera calorie 

• Grapefruit chinhu chikuru chekudya kwakawanda. Izvi zvinodaro nekuti ndechimwe chemichero yakaderera yekoriori.
• Chero bedzi pasina shuga inowedzerwa muto wegrapefruit Iyo zvakare yakaderera mumacalorie. 

Kunobva mavitamini A uye C

• Grapefruit inodzivirira hutano hwemaziso uye hweganda vhitamini A maererano nepamusoro. 
• Inobvumirawo immune system kushanda zvakajairika. vitamini C ndiko kunobva.

Iine flavonoids

• Flavonoids imiti yemiti inowanikwa mumimwe michero nemiriwo, senge grapefruit. 
• Tsvagiridzo inoratidza kuti inogona kubatsira kuvandudza kushanda kwehuropi uye hunyanzvi hwekurangarira.

Inobvumira kuti chepfu ibviswe

• kunwa muto wegrapefruitinokurudzira detoxification process. Inobatsira kubvisa chepfu yakaunganidzwa mumuviri wemunhu. 
• Grapefruit's fiber content inobatsira kubvisa tsvina yakasimba, ukuwo mavhitamini arimo achigadzirisa kukuvadzwa kunogona kukonzera kushaya chikafu.
• Soluble fiber inowanikwa mugrapefruit uye pectinInobatsira pakugaya. 
• muto wegrapefruitInobvisa chirungurira, inobatsira kuderedza gasi uye kuputika, uye inopa kunyaradza kwemuviri kumuviri wose.

inoderedza kupisa

• Grapefruit extract uye juiceInobatsira varwere vane fivha kupora nekukurumidza. 
• Inopa kuporesa kubva kune dzihwa uye zvirwere zvakasiyana-siyana zvinowanzoitika. 

Inodzivirira zvimwe zvirwere

• vitamini CIcho chikafu chine simba chine zvakawanda zvinobatsira. 
• Kudya chikafu chine vhitamini C yakawanda kunoderedza njodzi yerufu kubva kuzvikonzero zvakaita sechirwere chemoyo, sitiroko negomarara. 
• muto wegrapefruit Inoderedza acidity mumuviri. Kuderedza acidity kunobatsira kudzivirira fivha, mabayo uye dzihwa.
• Grapefruit inopa zororo kune vanorwara nearthritis. 
• Organic salicylic acid inowanikwa mugrapefruit inobatsira kubvisa calcium yakaiswa mumajoini. 
• muto wegrapefruitinoderedza cholesterol. Antioxidants mugrapefruit chirwere chemoyo inoderedza njodzi.

Inobatsira mukurapa marariya

• Grapefruit muchero uye muto wegrapefruitIyo yakakosha seyakasikwa quinine inoshandiswa kurapa hutachiona hweprotozoal. 
• Quinine mushonga unorwisa marariya, saizvozvo lupusIro organic compound inokwanisa kurarama kwenguva refu nehutachiona hweprotozoal hwakadai searthritis uye makumbo emakumbo. 
• Grapefruit chimwe chezvikafu zvisingawanzo kuwanikwa musanganiswa uyu. 

Beneficial for cancer and diabetes

• tsvakurudzo, muto wegrapefruitZvakaratidzwa kuti zvinobatsira mukumisa kukura kwemasero egomarara, kunyanya muvakadzi vari kunetseka negomarara rezamu. 
• Iyo flavonoids, liminoids, glucarate uye lycopeneInorwisa gomarara pamwe chete nezvimwe zvirwere. 
• Pamusoro pekenza yemapapu, inoderedza mukana wekugadzira matombo eitsvo, inovhara kenza yekoloni.
• Vanhu vane chirwere cheshuga vanogonawo zvisina njodzi muto wegrapefruit anogona kunwa. Nokuti inobatsira kuderedza shuga uye starch muhurongwa.

Inodzivirira kubva kufuruu

• Mushonga we naringin unowanikwa mugrapefruit une antiviral, antifungal, anti-cancer uye anti-inflammatory properties. Komisheni iyi inogadzira mutsara wedziviriro mumuviri, kudzivirira kutapurirana furuwenza.

Inoderedza cholesterol uye BP

• Grapefruit ine mavitamini akawanda nemaminerari. Izvi zvinosanganisira folic acid, calcium, potasium uye phosphorus inowanikwa. 
• Ndatenda nezvirimo muto wegrapefruitInogona kushandiswa kurapa high blood pressure. 
• Iyo pectin fiber inowanikwa mugrapefruit inobatsira kuderedza cholesterol.

Kunobvisa kushaya kudya

• Grapefruit inoshanda mukugadzirisa dambudziko re dyspepsia. 
• Iyo yakanyanya kupfava kana ichienzaniswa nekudya kwakasiyana uye saka inoita nekukurumidza pakusagadzikana kwemudumbu nekudzikisa kutsamwa uye kupisa kunoitwa mudumbu. 

Inobvisa kuvimbiswa

• Girazi rezvichangobva kusvinwa mangwanani kunwa muto wegrapefruit, kunopedza kusvira.

Ndezvipi zvinobatsira zvemuchero wegrapefruit paganda?

• muto wegrapefruitKugara kunwa kunobatsira kune hutano hweganda.
• Inoshanda pakubvisa matambudziko eganda senge mburwa. 
• Nekuda kwehuwandu hwayo hwevhitamini C collagen Inosimbisa ganda nekukurudzira kugadzirwa kwayo.
• Vitamin C inobatsira kuporesa maronda nemavanga.

Muto wegrapefruit unopera simba here?

• muto wegrapefruitInobatsira kukurumidza kuderedza uremu. 
• muto wegrapefruit ine huwandu hwakawanda hwemafuta-anopisa enzymes. Ma enzymes akadaro, akasanganiswa nemvura yakakwira yegrapefruit, inomhanyisa metabolism.
• muto wegrapefruit Haisi kungovandudza metabolic basa, asiwo inopisa mafuta uye inopa simba.

Muto wegrapefruit unogadzirwa sei?

• Peel ganda remuzambiringa mukuru. Isa mazambiringa akacheneswa mu blender.
• Wedzera girazi remvura inotonhora. Isa chipunu cheuchi. Huchi muto wegrapefruitInoshandiswa kuderedza marwadzo.
• Blend nekumhanya kukuru kweminiti imwe kusvika yanyungudika.
• Shumira mugirazi. Inwa iyo nokukurumidza sezvinobvira kuitira kuti irege kurasikirwa nemavhithamini ayo.

Ndezvipi zvinokonzerwa nemuto wegrapefruit?

muto wegrapefruitKunyangwe iine akawanda mabhenefiti, ine zvakare mamwe maitiro asina kunaka ekutarisa:

• Grapefruit uye muto wegrapefruit inogona kubatana nemimwe, asi kwete yese, mishonga. Nokuda kweizvi, verenga mapepa akaiswa emishonga.
• Statins mishonga inoshandiswa kuderedza cholesterol muropa. Vanhu vanotora statin mishonga muto wegrapefruit haafaniri kunwa. muto wegrapefruit Inowedzera mhedzisiro ye statins mumuviri. Izvi zvinogona kuva nengozi uye kukonzera zvirwere.