A Natural Healing Source - Mabhenefiti eRed Raspberry Leaf Tea

Red raspberry leaf tea inozivikanwa nemigumisiro yayo yakanaka, kunyanya pahutano hwevakadzi. Red raspberry leaf tii mabhenefiti anosanganisira kubvisa premenstrual syndrome (PMS) zviratidzo, kufambisa nzira yekuzvara, uye kuderedza kusagadzikana panguva yekuenda kumwedzi. Inofungidzirwawo kuti ine zvivakwa zvinowanzo tsigira hutano hwemukadzi wekubereka.

Zvakanakira Red Raspberry Leaf Tea

Zvakanakira red raspberry leaf tea ndeaya anotevera.

• Zvigadzirwa zvepanyama zviri mumashizha e raspberry, kunyanya, zvinosanganisira rudzi rwe tonic yakasikwa inonzi fragarin. Ichi chigadziro chinosimbisa uterine tsandanyama, zvichibatsira kuderedza marwadzo anowanikwa panguva yekuenda kumwedzi uye kuberekwa. Panguva imwecheteyo, nekusimbisa madziro echibereko, inobatsira pakugadzirisa kusaenzana kwekuenda kumwedzi uye kuita kuti kubuda kumwedzi kusanyanya kurwadza.
• Red raspberry leaf tea ine antioxidant properties. Aya ma antioxidants anorwisa mahara radicals mumuviri, anobatsira kudzivirira kukuvara kwesero uye kugadzirisa hutano hwese. Iyo inewo immune system inosimbisa mhedzisiro.
• Inofungidzirwa kuti nguva dzose kunwa tsvuku raspberry leaf tea panguva yekuzvitakura kunogona kubatsira kuita kuti kuberekwa kuve nyore uye nekukurumidza. Nekudaro, nyanzvi yezvehutano inofanirwa kubvunzurudzwa isati yanwa chero herbal tii pamberi uye panguva yekuzvitakura.
• Red raspberry leaf tii zvakare ine mabhenefiti kune vakadzi mukuenda kumwedzi. Inobatsira kubvisa zviratidzo zvakadai sekupisa uye kudikitira kweusiku panguva iyi.
• Zvakanakawo kune matambudziko akadai sekuchinja kwemafungiro uye kushaya hope kunokonzerwa nekusagadzikana kwehomoni.
• Zvimwe zvinogona kubatsira zve red raspberry leaf tea zvinosanganisira kuvandudza hutano hweganda, kubvisa matambudziko ekugaya uye kugadzirisa shuga yeropa. Zvisinei, tsvakurudzo yakawanda inodiwa kuratidza zvizere izvi migumisiro.

Ko red raspberry leaf tea inokonzera kuenda kumwedzi here?

Red raspberry shizha tii chinyakare chemishonga tii ine zvakawanda zvakanaka pahutano hwevakadzi. Inonyanya kuzivikanwa nemaitiro ayo anotsigira hutano hwemadzimai ekubereka uye inofungidzirwa kuti inobatsira kugadzirisa nguva yekuenda kumwedzi. Nekudaro, hapana humbowo hwesainzi nezve diuretic mhedzisiro ye red raspberry leaf tii, uye kutsvagisa nezvenyaya iyi kunogumira. Mhedzisiro ye red raspberry leaf tea pakuenda kumwedzi inowanzo tsigirwa neanecdotal evidence. Kana uri kusangana nezvisizvo mukufamba kwako kumwedzi kana kuti uchitsvaga mhinduro yeamenorrhoea, unofanirwa kubvunza nyanzvi yezvehutano usati wanwa chero herbal tea.

Ko Red Raspberry Leaf Tea Inokubatsira Kuderedza Uremu?

Red raspberry leaf tii inozivikanwa mune hutano uye hutano pasirese nekuda kwayo kwakasiyana mabhenefiti. Izvo zvinogona kuitika zveiyi tei mukurasikirwa kwehuremu zvakare inyaya yekuda kuziva. Nekudaro, humbowo hwesainzi hunogumira kuti tsvuku raspberry leaf tii inosimudzira kuonda.

Izvo zvechisikigo zvikamu uye ma antioxidants ari mutsvuku raspberry leaf tii ane general anotsigira hutano mhedzisiro. Inofungidzirwa kuti iyi tii ine metabolism-inosimudzira mhedzisiro uye nekudaro inogona kubatsira mukurasikirwa uremu. Pamusoro pezvo, inobatsira kubvisa yakawandisa mvura kubva mumuviri nekuda kweiyo diuretic properties.

Dzimwe nyanzvi dzinotaura kuti kunwa tsvuku raspberry mashizha tii panzvimbo yeshuga zvinogona kudzivirira kuwedzera macalorie kudya uye nokudaro kubatsira nekudzora uremu. Nekudaro, mhedzisiro yeiyi tii pakuda kudya inosiyana kubva kumunhu kuenda kumunhu, uye mune dzimwe nguva inogona zvakare kushanda sechido chekudya.

Ini Ndinogadzira Sei Red Raspberry Leaf Tea?

Iwe unogona kutevedzera matanho ari pasi apa kugadzirira tsvuku raspberry leaf tea:

zvinhu

• 1-2 mashupuni akaomeswa mashizha matsvuku e-raspberry
• 1 girasi remvura inopisa
• Optional natural sweetener, ndimu kana uchi

Zvinoitwa sei?

1. Wedzera mashizha matsvuku erapibheri akaomeswa kune girazi remvura inopisa.
2. Rega ibike kwemaminitsi mashanu.
3. Simbisa tii yakabikwa uye uidururire mugirazi.
4. Iwe unogona kushumira nekuwedzera sweetener, lemon kana uchi kana uchida.

Iwe unogona kushandisa tsvuku raspberry mashizha tii kazhinji 2 makapu pazuva. Kana iwe uri nepamuviri kana uine chero mamiriro ehutano, zvakakosha kubvunza chiremba wako usati wanwa iyi tii.

Ko tsvuku raspberry leaf tea inonaka sei?

Iko kuravira kwe red raspberry leaf tea inowanzotsanangurwa se tart uye zvishoma kutapira. Inokwezvawo kutarisa nekunhuhwirira kwakasiyana kweraspberry muchero. Kune vamwe vanhu, kuravira kunogona kuve kunorwadza zvishoma, iyo inotapira tei neuchi kana ndimu inogona kunge iri sarudzo yakanaka. Iwe unogona zvakare kupfumisa kuravira kwayo nekuisanganisa neremonade yekumba kana kuisanganisa nemamwe maherbs anobatsira. Sezvo kuravira kwemunhu wese kwakasiyana, ndinokurudzira kuyedza tsvuku raspberry shizha tii kuti uwane kuravira kunokodzera iwe zvakanyanya.

Ndeipi Nguva Yaunofanira Kunwa Red Raspberry Leaf Tea?

Red raspberry leaf tii itsika yemakwenzi tii inopa akawanda mabhenefiti, kunyanya kune hutano hwevakadzi. Zvisinei, hapana mutemo wakajairika pamusoro penguva yekunwa iyi tii, uye nguva yekunwa inosiyana zvichienderana nehutano hwemunhu uye zvaanoda. Heano mamwe mazano ekunwa tea iyi:

• kuenda kumwedzi: Red raspberry leaf tea inogona kubatsira kubvisa kumwedzi uye kurwadziwa. Kuitora nguva dzose usati waenda uye panguva yekuenda kumwedzi kunogona kuderedza kusagadzikana panguva iyi.
• Kuguma kuenda kumwedzi: Kuguma kuenda kumwedzi Inogonawo kushandiswa kubvisa zviratidzo. Zvinogona kubatsira kuderedza zviratidzo zvekuenda kumwedzi senge kupisa kunopisa uye kudikitira husiku.
• Ndisati ndarara: Dzimwe nyanzvi dzinokurudzira kunwa girazi tsvuku raspberry leaf tea hafu yeawa vasati vaenda kunorara nekuda kwekuzorodza kwayo.
• General utano: Nekuda kweiyo antioxidant zvimiro, inogona kudyiwa nguva nenguva kutsigira hutano huzhinji uye immune system.

Unogona Kunwa Red Raspberry Leaf Tea Panguva Yepamuviri?

Red raspberry leaf tea inozivikanwa seye herbal tea inogona kubatsira kuhutano hwevakadzi panguva yekuzvitakura. Zvisinei, maonero enyanzvi uye tsvakurudzo zvakakosha pamusoro pekuti iyi tei inofanira kudyiwa panguva yekuzvitakura.

Kushandisa red raspberry leaf tea mumavhiki matanhatu ekupedzisira ekuzvitakura kunokurudzirwa nedzimwe nyanzvi. Dr. Sekureva kwaTieraona Low Dog, zvakataurwa kuti vakadzi vanogara vachidya tsvuku raspberry shizha tii panguva ino yekupedzisira yekuzvitakura vane nguva pfupi yekushanda uye kushomeka kwekurapa kunodiwa panguva yekuzvarwa. Zvakare, Dr. Aviva Jill Romm akataura kuti kunwa makapu maviri e raspberry tii pazuva mukati memwedzi mitatu yekupedzisira yekuzvitakura kwakachengeteka uye kunosimbisa maitiro ayo akanaka panguva yekuzvarwa.

Izvo zvakanaka zvinokonzerwa ne red raspberry leaf tea pachibereko zvinogona kutsigira zvakanyanya kushanda uterine contractions panguva yekushanda. Iine mavitamini B uye C, potasium, magnesium, zinc, phosphorus uye zvicherwa zvakaita sesimbi; Tannins uye flavonoids inoshanda se antioxidants, uye fragarine chinhu chinobatsira kuenzanisa uye kuomesa mhasuru munzvimbo yepelvic.

Zvakakosha kubvunza nyanzvi yezvehutano usati wanwa chero herbal tea panguva yekuzvitakura. Kushandisa red raspberry leaf tea haigoni kukurudzirwa, kunyanya mumwedzi yekutanga yekuzvitakura. Sezvo hutano hwemukadzi wese hwakasiyana, zviri nani kutsvaga zano rekurapa kuti uwane zano rinoenderana nezvaunoda iwe pachako.

Ndezvipi Kukuvadza kweRed Raspberry Leaf Tea?

Maside effects e red raspberry leaf tea anowanzo nyoro uye anoita seakachengeteka kuvanhu vazhinji. Nekudaro, zvinogona kukonzeresa zvinotevera mhedzisiro mune vamwe vanhu:

• laxative effect: Iyi herbal tea inogona kukonzera kusunungurwa kwezvituru mune vamwe vanhu.
• diuretic effect: Iine mild diuretic effect uye inogona kuwedzera kuwanda kwekuita weti.
• Zvigwere zvisina kusimba uye kusvotwa: Izvi ndezvimwe zvinowanzoitika zvinogona kuitika kuvanhu mushure mekunwa iyi herbal tea.
• Braxton Hicks contractions: Muvakadzi vane pamuviri, iyi tii dzimwe nguva inogona kuwedzera Braxton Hicks contractions.

Kuti udzivise chero matambudziko ehutano, zviri nani kubvunza nyanzvi yezvehutano usati wadya red raspberry leaf tea. Kuchenjerera kunofanira kushandiswa mukushandisa tii iyi, kunyanya panguva yekuzvitakura, kuyamwisa kana mamwe mamiriro ehutano.

Semagumo;

Red raspberry shizha tii imishonga yemiti inozivikanwa kune zvese kunaka kwayo uye hutano hunobatsira. Iyi tii, ine mhedzisiro yakanaka munzvimbo dzakawanda kubva kuhutano hwevakadzi kusvika kuhurongwa hwekugaya, isarudzo yakakosha kune avo vanotora mararamiro echisikigo uye akazara. Red raspberry shizha, iro kushandiswa kwechinyakare kwave kuenderera kwemazana emakore, rinoratidzika sepfuma yekuporesa iyo yatinogona kuisa mumaitiro edu ezuva nezuva, nemabhenefiti ayo anotsigirwa nesainzi yemazuva ano. Kushandisa tii iyi nguva dzose kunogona kuva danho diki asi rinoshanda rinotitsigira muhutano hwedu hwese uye rwendo rwekugara zvakanaka.

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