Zviri muChinyorwa
rooibos chai Iri kuita mukurumbira sechinwiwa chinonaka uye chine utano. Yakashandiswa kwemazana emakore muSouth Africa, iyi tii yave chinwiwa chakakurumbira pasi rose.
dema uye green tea Iyo inonaka uye ine caffeine-isina imwe nzira kune Iyo ine tannin shoma yemukati pane dema kana girini tii. Iyo ine zvakare yakawanda antioxidants. Zvinonzi antioxidants mutii inogona kubatsira kudzivirira kubva kugomarara, chirwere chemoyo uye sitiroko.
rooibos chaiInoshandiswa kurapa matambudziko ekugaya, zvirwere zveganda, kusagadzikana kwekutya uye zvirwere zvekufema. Zvidzidzo zvakaitwa pamusoro pebasa rayo mukugadzirisa uremu uye hutano hwemapfupa uye ganda. Kunze kweizvi, kune zvakawanda zvinogona kubatsira pahutano.
pazasi "rooibos tea inobatsira uye inokuvadza", "rooibos tea content", "rooibos tea inoshandisa", "rooibos tea inopisa mafuta here", "rooibos tea inoita kuti uremerwe here", "pakunwa rooibos tea" ruzivo ruchapihwa.
Chii chinonzi Rooibos Tea?
Iyo inozivikanwawo se red tea. Kazhinji inorimwa kumadokero kwemahombekombe eSouth Africa Aspalathus linear Inogadzirwa uchishandisa mashizha emushonga unonzi
Itii yemakwenzi uye haina chekuita negirinhi kana dema tii. Rooibos inoumbwa nekuvirisa mashizha, ayo anoaita tsvuku-ruvara rwebrown. isina kuviriswa green rooibos anowanikwawo. Iyo inodhura uye ine yakawanda herbaceous flavour pane yechinyakare vhezheni yetii.
Imwe mukana weiyo yakasvibira ndeyekuti ine yakakwira antioxidants kana ichienzaniswa netii tsvuku. Kazhinji inonwiwa seblack tea. Avo vanoshandisa rooibos teaZvidye nekuwedzera mukaka neshuga.
Rooibos tea ingredients mhangura uye fluoride, asi kwete yakanaka sosi yemavhitamini kana zvicherwa. Nekudaro, kune ane simba antioxidants anogona kunge aine humwe hutano hunobatsira.
Ndeapi Mabhenefiti eRooibos Tea?
Sekubatsira senge dema uye girini tii
zvine caffeine Iyo inosimudzira yepanyama inowanikwa mune zvese dema uye girini tii. Kunwa zvine mwero caffeine kazhinji kwakachengeteka.
Iyo inotova nezvimwe zvakanaka zvekuita maekisesaizi, kuisa pfungwa, uye manzwiro. Zvisinei, kunwisa zvakanyanya kunogona kukonzera kurova kwemoyo, kufunganya, matambudziko ekurara uye kutemwa nemusoro.
Nokuda kwechikonzero ichi, vamwe vanhu vanofanira kuderedza kudya kwavo kwe caffeine kana kuti kuidzivisa zvachose. rooibos chai zvakasikwa caffeine mahara saka ndiyo huru imwe nzira kune dema kana girini tii.
Chimwe chakanakira ndechekuti ine yakaderera tannin yemukati kana ichienzaniswa nedema kana girinhi tii. Tannins Icho chimiro chechisikigo chinowanikwa mugirini uye dema tii. Demir Inozivikanwa nekukanganisa kutorwa kwezvimwe zvinovaka muviri, senge
Pakupedzisira, rooibos chai Kusiyana dema uye girini tii oxalate isina kubatanidzwa. Kushandisa huwandu hwakawanda hweoxalate kunowedzera njodzi yematombo eitsvo muvanhu vakaonda. Iyi tii isarudzo yakanaka kune chero munhu ane matambudziko eitsvo.
Iine antioxidants inobatsira
Kunwa rooibos teaInowedzera antioxidant mazinga mumuviri.
zvidzidzo zvemhuka, rooibos chaiInoti nekuda kweiyo antioxidant chimiro, inobatsira chiropa detoxification.
Zvimwe zvidzidzo zvakare rooibos herbal teaYakasimbiswa kuti ndiyo yakanaka sosi ye antioxidants. Ese akaviriswa uye asina kuviriswa marudzi etii ane mabhenefiti ehutano nekuda kweiyo antioxidant yemukati.
Aya ma antioxidants anorwisa mahara radicals anoburitswa mumuviri panguva yeoxidative kusagadzikana. Inoderedza kuzvimba uye inodzivirira kukuvara kwesero.
green rooibos teaIine aspalathin uye nothofagin, ine simba antioxidants inogona kubatsira kubvisa muto uye kukurudzira hutano hwemapfupa. Vanewo anti-inflammatory activity.
rooibos chaiinogona kubatsira kudzora glutathione metabolism, asi tsvakurudzo yakawanda inodiwa. Glutathione ine simba antioxidant.
rooibos chai inewo akasiyana bioactive phenolic komisheni akadai dihydrochalcones, flavonols, flavanones, flavones uye flavanols. Tea zvakare ine imwe yakasimba antioxidant iyo inogona kubatsira kuwedzera kusadzivirirwa. quercetin Rine.
Inoderedza njodzi yechirwere chemoyo
Iwo antioxidants ari muiyi tii anobatsira kune moyo hutano. rooibos chaiKunwa lilac kune simba rakanaka pahutano hweropa nekudzivisa angiotensin inoshandura enzyme (ACE). Izvi zvinoderedza njodzi yechirwere chemoyo.
Inoderedza njodzi yegomarara
test tube zvidzidzo, rooibos chaiAkaona kuti antioxidants quercetin uye luteolin inowanikwa musidhari inogona kuuraya cancer maseru uye kudzivirira bundu kukura.
Nekudaro, huwandu hwequercetin mutii ingori chikamu chidiki cheiyo yakazara antioxidants iripo. Naizvozvo, hazvizivikanwe kana aya maviri antioxidants akakwana uye, kana aine mhedzisiro inobatsira, angave akabatwa zvakakwana mumuviri.
Inobatsira kune vanhu vane chirwere cheshuga chechipiri
rooibos chaindeimwe yezvishoma-zvinozivikanwa masosi eiyo antioxidant inonzi aspalathin. Zvidzidzo zvemhuka zvinoratidza kuti aspalathin inogona kuva ne-anti-diabetic effect.
Muchidzidzo mumakonzo ane Type 2 chirwere cheshuga, aspalathin yakabatsira kudzikamisa mazinga ehuga uye insulin kurambawanike yadonha.
Inovandudza hutano hwemapfupa
Zvidzidzo zvakaratidza kuti tii (girinhi, dema uye rooibos chai) inotaura kuti inogona kuvandudza hutano hwemapfupa. yakaviriswa rooibos chaiYakawanikwa iine inhibitory inhibitory effect pane osteoclasts (mapfupa emapfupa anogadzirisa mapfupa emapfupa panguva yekuporesa) kupfuura unfermented rooibos extract.
Inodzivirira uropi
Kunyange zvazvo uchapupu hushoma, imwe ongororo rooibos chaiAkaona kuti kudya antioxidants kubva musidhari kunogona kubatsira kudzivirira huropi kubva neurodegenerative zvirwere.
Tea zvakare inodzivirira kuzvimba uye oxidative kusagadzikana. Zvinhu zviviri izvi zvinowedzerawo njodzi yekukanganisika kwehuropi.
Inogona kuwedzera kubereka kwevakadzi
Muzvidzidzo zvemhuka, zvisina mbiriso rooibos chaiZvakaonekwa kuti endometrial ukobvu uye uterine uremu kuwedzera.
Tea inogonawo kuderedza uremu hweovarian. Yakabatsira kuwedzera kubereka mumakonzo. Zvisinei, kushanda kwayo muvanhu hakuna kuratidzwa.
Inogona kunge iine bronchodilator effect
Pachivanhu, rooibos chai Inoshandiswa kudzivirira kutonhora uye kukosora. Rooibos ine musanganiswa unonzi chrysoeriol.
Iyi bioactive flavonoid yakawanikwa iine bronchodilator mhedzisiro mumakonzo. Iyo tei inowanzokurudzirwa kushandiswa mukurapa zvirwere zvekufema.
Inogona kuva neantimicrobial effect
rooibos chaiIyo antimicrobial effect haisati yanyatsodzidza. Zvimwe zvidzidzo zvinoratidza kuti tii Escherichia coli, Staphylococcus aureus, bacillus cereus, Listeria monocytogenes, Streptococcus mutans ve Candida albicans inoratidza kuti inogona kumisa Basa rakawanda rinodiwa panyaya iyi.
Ko Rooibos Tea Weakness?
Rooibos tea macalorie Iine 2 kusvika ku4 macalories pamukombe. Kuti uchengetedze iyo yakaderera koriori yehuwandu hwechinwiwa ichi, zvinodikanwa kuti usawedzera zvinowedzera zvakadai seshuga, uchi uye mukaka.
rooibos chaiIine maitiro ekudzikamisa echisikigo anoderedza kushushikana-ane chekuita nekudya nekudzikisa stress hormone cortisol. Kunwa pakati pekudya kunobatsira kuderedza nzara.
Skin Benefits yeRooibos Tea
rooibos chaiIyo antioxidant uye anti-inflammatory properties inobatsira kudzivirira chepfu kubva mukukuvadza masero eganda. Aya emahara radicals kana chepfu anogona kukurumidza kuchembera.
Ongororo dzinoverengeka dzinoratidza kuti tii inogona kuvandudza chitarisiko cheganda uye kuderedza makwinya. Imwe ongororo yakawana kuti herbal anti-wrinkle cream formulation ine rooibos yainyanya kushanda mukuderedza kuunyana.
rooibos chaiinzvimbo yakanaka ye ascorbic acid, imwe yega yevhitamini C. Vitamin C inozivikanwa kubatsira kunonoka kuchembera, kupenya ganda uye kuderedza hyperpigmentation. Vitamin C zvakare collagen inowedzera kugadzirwa kwayo uye inowedzera kuvandudza hutano hweganda. Collagen ipuroteni yakakosha muchimiro cheganda. Inochengetedza ganda rakaoma.
Ndezvipi Kukuvadza kweRooibos Tea?
Kazhinji, iyi tii yakachengeteka. Kunyange zvazvo migumisiro yakaipa isingawanzoitiki, mamwe maitiro akashumwa.
Chidzidzo chechiitiko, huwandu hwakawanda hwezuva nezuva rooibos chai Akacherechedza kuti kunwa kwakabatana nekuwedzera kwema enzymes echiropa.
Mamwe makomisheni etii aratidza kuita kweestrogenic, zvichireva kuti anogona kukurudzira kugadzirwa kwehomoni yebonde revakadzi.
Nechikonzero ichi, mamwe masosi anokurudzira kuti vanhu vane mahormone-sensitive mamiriro, senge gomarara rezamu, vadzivise rudzi urwu rwetii.
Nzira yekugadzira Rooibos Tea
rooibos chai Inobikwa zvakafanana neblack tea uye inonwiwa ichipisa kana kutonhora. Shandisa 250 teaspoon yeti pa 1 ml yemvura inopisa. Rega tii ribire kwemaminitsi mashanu. Iwe unogona kuwedzera mukaka, mukaka wakagadzirwa nezvirimwa, uchi kana shuga kune tii.
Semagumo;
rooibos chai Chinwiwa chine utano uye chinonaka. Iyo haina caffeine-isina, yakaderera mumatannins, uye yakapfuma mune antioxidants, inopa akati wandei hutano mabhenefiti.
Zvinyorwa Zvaunofanirwa Kuverenga
