Zviri muChinyorwa
Pakupera kwezuva rebasa rinonetesa, ko nekugara pamberi peTV uye kunwa kapu yekofi tsoka dzako dzakasimudzwa?
Ipfungwa huru yekuzorora. Kusiyana nekutenda kwakakurumbira, kofi, gamba reiyi pfungwa inonyaradza, ine zvakawanda zvakaratidzwa mabhenefiti.
Chero bedzi iwe usingazviwedzere, hongu. Kungofanana nezvakawanda zvezvinhu zvese zvinokuvadza, ndizvo zvakaita kofi yakawandisa zvekuti inofanirwa kunge iri mhedzisiro yekunyanya kunwa iyo yakaisa pfungwa yekuti "kunwa kofi kunokuvadza" kwemakore.
Kofi chinwiwa chine hutano chaihwo kana chikanwiwa nemazvo. Iine hutano hwakanaka uye antioxidants.
pano "Ko kunwa kofi kunokuvadza here", "kofi inopisa mafuta here", "kunwa kofi kunoita kuti uremerwe", "zvii zvakanakira kunwa kofi" Mhinduro kumibvunzo inowanzo bvunzwa yakaita se…
Ndezvipi Zvakanakira Kunwa Kofi?
Ine antioxidants ine simba
Miviri yedu inogara ichirwiswa nemahara radicals anogona kukanganisa mamorekuru akakosha semapuroteni neDNA.
Antioxidants inogona kuderedza mahara radicals, nekudaro kudzivirira kubva mukuchembera uye nezvirwere zvakawanda, kusanganisira kenza, iyo inokonzerwa neiyo oxidative kusagadzikana.
Kofi inonyanya kupfuma mune akawanda ane simba antioxidants, anosanganisira hydrocinnamic acids uye polyphenols.
Hydrocinnamic acids inoshanda zvakanyanya mukumisa mahara radicals uye kudzivirira oxidative kusagadzikana.
Inopa simba uye inovandudza kushanda kwepfungwa
Kofi inowedzera simba rako uye inoita kuti usanzwe kuneta. Iyo caffeine inosimudzira inowanikwa mukofi ndiyo inonyanya kudyiwa psychoactive chinhu munyika.
mushure mekunwa kofi caffeineinopinzwa muropa. Kubva ipapo inoendeswa kuhuropi uye kupisa kweuroni muuropi kunowedzera.
Zvidzidzo zvinoratidza kuti kunwa kofi kunodzorwa kunonatsiridza mashandiro ehuropi akadai sekurangarira, manzwiro, kusvinura, mazinga esimba, uye kugona kwekuziva.
Kofi inobatsira kupisa mafuta
Wakanga uchiziva here kuti caffeine inoshandiswa mukutengesa mafuta ekupisa zvinowedzera?
Pane chikonzero chakanaka cheizvi. Caffeine inobatsira kupisa mafuta zvakasikwa. Zvidzidzo zvakasiyana zvinoratidzawo kuti caffeine inowedzera metabolic rate.
Inobatsira kuvandudza kushanda kwemuviri
Caffeine inowedzera mwero weadrenaline muropa. Inovimbisa kuburitswa kwemafuta acids muadipose tishu. Nokudaro, zvinobatsira kunwa kofi hafu yeawa usati watanga kurovedza muviri.
Kofi ine zvinovaka muviri zvakakosha
Kofi ine zvakawanda zvakakosha zvinovaka muviri, zvinosanganisira riboflavin, pantothenic acid, manganese, potassium, magnesium uye niacin.
Kofi inoderedza njodzi yechirwere cheshuga chechipiri
Type II chirwere cheshuga idambudziko rakakura rehutano iro parizvino riri kubata vanhu vanosvika mamirioni mazana matatu pasi rese. insulin kuramba Icho chirwere chinoratidzwa neshuga yepamusoro.
Zvidzidzo zvakawana kuti vanonwa kofi vane 23-50% yakaderera njodzi yekuva nechirwere ichi.
Inopa dziviriro kubva kuchirwere cheAlzheimer
Chirwere cheAlzheimer chinowanzobata vanhu vanopfuura makore makumi matanhatu nemashanu uye zvinosuwisa kuti hapana mushonga unozivikanwa.
Zvisinei, unogona kudzivirira kana kunonoka chirwere ichi nezviito zvakadai sekudya zvine utano uye kurovedza muviri.
Iwe unogonawo kuwedzera kunwa kofi kune zvinhu zvaunogona kuita. Zvidzidzo zvakawana kuti vanonwa kofi vane 65% yakaderera njodzi yekuva nechirwere ichi.
Inoderedza njodzi yeParkinson's
Parkinson's inokonzerwa nekufa kweiyo dopamine-inogadzira neurons muuropi. Kungofanana neAlzheimer's, hapana mushonga unozivikanwa. Izvo zvakatemwa kuti avo vanodya kofi kazhinji vane 60% yakaderera mungozi yekuva nechirwere ichi.
Iine zvinodzivirira pachiropa
Chiropa inhengo inoshamisa inoita mazana emabasa akakosha mumuviri. Zvirwere zvakajairika senge hepatitis uye mafuta echiropa zvirwere zvinokanganisa nhengo iyi. Imwe yeiyi, cirrhosis, inoisa njodzi yakaderera ye80% kune vanonwa kofi.
Inobatsira kunzwa kufara nekurwisa kuora mwoyo
Kushungurudzika Icho chirwere chakakomba chepfungwa chinoderedza hupenyu hwehupenyu uye chirwere chinowanzoitika. Kofi inoderedza njodzi yekuora mwoyo uye inoderedza kuzviuraya.
Vanonwa kofi vane mikana mishoma yekubata mamwe marudzi egomarara
Gomarara chirwere chinouraya vanhu vakawanda pasi rose uye chinokonzerwa nekusakura kwemasero. Zvidzidzo zvakawana kuti vanonwa kofi vane njodzi yakaderera yekuva nekenza yechiropa necolon ( colorectal cancer).
Inoderedza njodzi yechirwere chemoyo uye sitiroko
Zvinowanzotaurwa kuti caffeine inokwidza BP. Izvi ndezvechokwadi, asi mhedzisiro yacho idiki uye inonyangarika mushure mekunwa kofi. Yakaverengerwa kuti vanonwa kofi vane njodzi yakaderera yechirwere chemoyo uye sitiroko.
anochenesa dumbu
Dumbu inhengo inobata chikafu chese chinodyiwa. Paunenge uchiita basa rakakosha iri, dumbu rinowanzoita kuunganidza chepfu.
Kofi mushonga wakanakisa unobatsira kubvisa chese chiri mudumbu kuburikidza weti. diureticStop; ichi ndicho chikonzero vanhu vazhinji vachiwanzoita weti mushure mekunwa makomichi mashoma ekofi.
Naizvozvo, inwiwa yakanakisa yekubvisa mudumbu uye kuita kuti ive neutano.
Inodzivirira gout
Goutimhando yeArthritis yakabatana nekuzvimba uye kurwadziwa. Gout inokonzera crystallization uye kuunganidzwa kweuric acid mumajoini nekuda kwekuwedzera uric acid muropa.
Iyo yakawanda ye antioxidants inowanikwa mukofi inobatsira kubvisa yakawandisa uric acid uye inobvisa zvakanyanya zviratidzo zvegout. Vanhu vanonwa kofi nguva dzose vane 57% yengozi yakaderera yekukura gout.
Kofi inokurudzira hupenyu hurefu
Pane zvidzidzo zvinoratidza kuti njodzi yekufa kamwe kamwe yakaderera kune vanonwa kofi. Hupenyu hurefu hwakakumirira nekofi.
Benefits yekofi yeganda
Inoderedza kuumbwa kwe cellulite
Kofi inogona kubatsira kuderedza kuonekwa kwe cellulite paganda. Inoderedza cellulite nekudzikisa tsinga dzeropa pasi peganda uye nekuvandudza kuyerera kweropa rose.
Iine anti-aging effect
Kukwiza kofi zvakananga paganda kunogona kubatsira kuderedza kutaridzika kwezuva, kutsvuka, uye mitsetse yakanaka.
Inodzivirira gomarara reganda
Kofi ine hupfumi hwevhitamini B3 (niacin), nekuda kwekuparara kwekomboni yakakosha inonzi trigonelline.
Nekudaro, trigonellin inoputswa kuita niacin mushure mekunge bhinzi dzekofi dzagochwa. Sekureva kweSkin Cancer Foundation, niacin inogona kubatsira mukudzivirira asiri-melanoma cancer cancer.
Inotsigira acne kurapwa
Panyaya yemaronda kana zvirwere zveganda nguva dzose, kushandiswa kwekofi nguva dzose kunogona kubatsira kurwisa matambudziko anokonzerwa nemabhakitiriya anokuvadza. Iyo CGAS mukofi ine zvese zvinopesana nekuputika uye anti-bacterial properties.
Yakasanganiswa neiyo yakasikwa exfoliation yekofi mabhenefiti, ese mabhenefiti anogona pamwechete kurwisa mburwa.
Inoderedza madenderedzwa akasviba pasi pemaziso
Kahve inogonawo kubatsira kubata rima rakasindimara pasi pemeso. Izvi zvinodaro nekuti iyo caffeine irimo mukofi inofungidzirwa kubatsira kuwedzera tsinga dzeropa, izvo zvinokonzeresa kune rima madenderedzwa.
Kushandisa kofi kune yakasviba pasi peziso madenderedzwa:
- Sanganisa hafu yeteapuni yemafuta ekofi nemafuta emuorivhi. Wedzera madonhwe mashoma emvura kuti ugadzire chidimbu chidiki paruoko rwako.
- Tora zvinyoro pasi pemaziso ako usingakweshe.
– Rega musanganiswa ugare kwemaminitsi mashanu kusvika gumi.
- Geza mask nemvura kana kupukuta zvinyoro nyoro nejira rakapfava. Dzokorora kakawanda sezvinodiwa.
Inopa kuchengetedzwa kwezuva
Izvo zvakafanana zvinopesana nekuchembera zvakanaka zvekofi zvinogona kushandiswa pakuchengeta-kwezuva zvakare. Chinhu chakakosha apa ndechekutarisira ganda rakatsva nezuva nenzira yekuti inozorodza.
Kofi-based skin treatment yekupisa nezuva inogona kuitwa ne:
– Gadzirira kapu yekofi itsva. Zvadaro dilute nemvura inotonhora.
- Isa jira rakapfava kana tauro repepa mumvura uye wobva wadzima chero zvakawandisa.
– Zora jira racho zvinyoro nyoro panzvimbo dzinenge dzabatwa neganda.
– Dzokorora kakawanda pazuva kusvikira hutsvuku uye kuzvimba zvatanga kupera.
Kunwa Kofi Kunoita Kuti Ushaye Simba Here?
Caffeine ndiyo inopedzwa zvakanyanya pasi rose. Kusanganisira kofi, soda, tii, zvinwiwa zvesimba uye chokoreti zvinwiwa uye zvekudya zvine caffeine inodiwa zvakanyanya.
Vanhu vanowanzo taura kunwa caffeine sezvo inovapa simba uye inowedzera kusvinura kwavo.
Zvisinei, zvikomborero zve caffeine maererano nekuderedza uremu zvakadzidzwawo. Pane humbowo hwekuti caffeine inokurudzira metabolism uye inodzvinyirira chido.
Kofi ine zvinokurudzira
kofi kernelsZvizhinji biologically inoshanda zvinhu zvirimo zvinoshanduka kuita chinwiwa chekupedzisira.
Mamwe mashoma anogona kukanganisa metabolism:
Kafeini: Iyo huru stimulant yekofi.
Theobromine: Iyo huru inokurudzira mucocoa; Inowanikwawo mune zviduku zvishoma mukofi.
Theophylline: Chimwe chinokurudzira chinowanikwa mune zvose cocoa nekofi; Yakashandiswa kurapa asima.
Chlorogenic acid: Icho chimwe chezvinhu zvikuru biologically active compounds mukofi; Inogona kubatsira kuderedza kubatwa kwemakhahydrates.
Chinonyanya kukosha pane izvi ndeye caffeine, iyo ine simba zvikuru uye yakanyatsodzidza.
Caffeine inoshanda nekuvhara inhibitory neurotransmitter inonzi adenosine.
Caffeine inowedzera kupfurwa kwemaneuroni nekuvhara adenosine uye kuburitswa kwemaurotransmitters akadai sedopamine uye norepinephrine. Izvi zvinoita kuti unzwe wakasimba uye wakangwarira.
Nokudaro, kofi inobatsira kuramba ichishanda. Inogona kuwedzera kurovedza muviri ne11-12% paavhareji.
Kofi ine macalorie mashoma
Paunenge uchiedza kuderedza uremu, zvinodikanwa kugadzira calorie deficit. Iwe unogona kuita izvi nekuwedzera kurovedza muviri kana kushandisa mashoma macalorie.
Nzira iri nyore yekuderedza kudya kwekoriori ndeyekunwa zvinwiwa zvakaderera-calori. Semuenzaniso, kutsiva 1 kapu (240 ml) yechinwiwa chine macalorie akanyanya, shuga-tapire nechiyero chimwe chete chemvura kunogona kuita kuti udzike huremu hwemakirogiramu mana (6 kg) mumwedzi mitanhatu.
Kofi pachayo chinwiwa chakaderera-calori. Muchokwadi, kune macalorie maviri chete mu1 kapu (240 ml) yekofi yakabikwa.
Nekudaro, kofi ine huwandu uhu hwemakoriyumu kana ukainwa nhema, pasina kuwedzera shuga, mukaka kana chero zvimwe zvinhu.
Tsiva zvinwiwa zvine macalorie akawanda sesoda, muto, kana chokoreti mukaka nekofi nhema kuti uderedze huwandu hwekoriori kudyiwa uye kupisa mafuta.
Kofi inomutsa adipose tishu
Caffeine inotumira zviratidzo zvakananga kumasero emafuta, ichikurudzira hurongwa hwetsinga kupisa mafuta. Caffeine inoita kuti emahara fatty acids muropa ivepo, zvichiita kuti mafuta tishu apiswe.
Kofi inomhanyisa metabolism
Metabolic rate ndiyo nhamba yemakoriyori akapiswa pakuzorora. A high metabolism rate chinhu chakakosha mukurasikirwa nehuremu.
Asi kuita metabolism nekukurumidza harisi basa riri nyore.
Zvidzidzo zvinotsigira kuti kofi inowedzera metabolic rate ne3-11%. Kuwedzera metabolic rate zvinoreva kuti mafuta anopiswa nekukurumidza.
Panguva imwecheteyo, zvidzidzo zvinoratidza kuti caffeine inovandudza kurovedza muviri ne11-12%. Nokuda kwechikonzero ichi, zvinokurudzirwa kunwa kofi hafu yeawa usati watanga basa.
Caffeine inoderedza kudya
Caffeine inogona kubatsira kuderedza chido.
Kuda kudya kunodzorwa nezvinhu zvakawanda zvakasiyana, kusanganisira kudya kunovaka muviri, mahormone, uye nhanho dzekuita. Kunwa kofi ine caffeine, iyo nzara hormone ghrelin inogona kuderedza mazinga.
Pamusoro pezvo, tsvagiridzo inoratidza kuti kunwa kofi ine caffeine kunogona kuderedza huwandu hwemakoriyumu aunoshandisa zuva rese zvichienzaniswa nekusainwa.
Inopera simba mukufamba kwenguva
Caffeine inokurudzira kupisa kwemafuta nekuwedzera chiyero chemetabolism munguva pfupi. Asi pano ndinoda kukwevera pfungwa kune diki diki. Vanhu vanokudziridza kusadzivirirwa kumhedzisiro ye caffeine nekufamba kwenguva.
Mune mamwe mazwi, mafuta ekupisa maitiro e caffeine anogona kuderera kune avo vanonwa kofi kwenguva yakareba. Mukufamba kwenguva, zvinogona kungoita zvinotevera: Unogona kuderedza uremu zviri nyore nekuti zvinodzima havi yako.
Semuyenzaniso; Kana ukanwa kofi panzvimbo yezvinwiwa zvine macalorie akawanda, uchawana anokwana mazana maviri emacalorie mashoma. Muchiitiko ichi, caffeine inogona kushanda mukuderedza uremu maererano nekuderedza kudya kwekoriori.
Kuti ubatsirwe nemigumisiro ye caffeine munguva refu, unogona kunwa kofi kwemavhiki maviri uye kutora zororo kwemavhiki maviri.
Kukuvadza Kwekunwa Kofi Yakawandisa
Kunyange zvazvo zvikomborero zvekofi zvisingaverengeki, kune zvimwe zvakashata zvinokonzerwa nekunwa kofi yakawandisa.
Caffeine yakawanikwa ichikonzera mamwe mamiriro ehutano anokuvadza, kunyanya muvanhu vanonzwa nezve caffeine.
- Nekuti kofi ine acidic zvakanyanya, inokonzeresa chirungurira uye acidity. Ichi ndicho chimwe chezvakawanda zvakashata zvinokonzerwa nekofi. Kofi yakaonekwa zvakare kuti inokonzera maronda emudumbu nekukuvadza mudumbu nemudumbu.
-Kunyange zvazvo caffeine iri yakakurumbira mafungiro ekuwedzera, inobatanidzwawo nekuwedzera kwemazinga ekushungurudzika kwehomoni mumuviri. Izvi zvinokonzera kusagadzikana uye kufunganya.
- Kofi i diuretic yakanakisa, asi kana ikadyiwa zvakawandisa, inogona kukonzera kupera simba uye kuneta. Inogona kutora unyoro kubva paganda uye kukonzera kuoma kweganda uye roughness.
- Caffeine ndeimwe yezvikonzero zvinokonzeresa kushaya hope, sezvo inowedzera kusvinura. Inokurudzirwa kunwa mukombe wekupedzisira wekofi zvishoma maawa matanhatu asati avata.
- Vamwe vanhu vanonzwa zvakanyanya kune caffeine. Vanhu vasingawanzo kunwa kofi vanozonyanya kunetseka nemhedzisiro ye caffeine.
Kuti uremerwe uremu nenzira ine hutano, unofanirwa kuisa pfungwa pachirongwa chekudya chakakodzera uye kurovedza muviri. Kana ukawedzera kofi purogiramu iyi, iwe uchaita kuti zvive nyore kuderedza uremu.
Kunwa kofi kunoderedza chido mune vamwe vanhu. Zvinokukanganisa sei?
Zvinyorwa Zvaunofanirwa Kuverenga
