Chii chinonzi Guayusa Tea, Inogadzirwa Sei?

 

Guayusa (Ilex guayusa)Muti unoyera wakaberekerwa kuAmazon rainforest. Vanhu vakashandisa mashizha emuti uyu nekuda kwekukosha kwemishonga kubva panguva yekare nekuda kwehutano hunozivikanwa hunobatsira, kusanganisira antioxidant uye anti-inflammatory properties. 

guayusa tea Inogadzirwa nekupinza mashizha emuti uyu. Nezvehunyanzvi haisi tii sezvo isingabvi pamashizha emuti we "camellia sinensis", asi kunwa kwechinwiwa ichi, chinowanzonzi tii, kwakatanga makore anofungidzirwa kuti zviuru zviviri mune dzimwe tsika dzeAmazon.

guayusa tea Iri kuwedzera kufarirwa pasi rose. Ramba uchiverenga kuti udzidze zvese nezve iyi tii. 

Chii chinonzi guayusa uye guayusa tii? 

guayusa teaYerba, chinwiwa chakakurumbira chinopa simba chakaberekerwa kuSouth America mate tea Inogadzirwa kubva kumashizha emiti yakasiyana. guayusa tree ( Ilex guayusa), the yerba mate chirimwa ( Paraguarian holly ) inonzi "cousin".

Vaviri ava vanogovana zvakawanda zvakafanana, kusanganisira kuve nekafeini yechisikigo, zvese zvinobva kune rainforest holly miti, uye zvese zvine mamwe makomisheni anobatsira.

guayusa tree Inogona kukura 6-30 tsoka kureba uye ine girini yakajeka, mashizha akabvongodza. Kunyangwe iri yeAmazon rainforest, inowanzowanikwa munharaunda yeEcuadorian. 

Sechinyakare, mashizha ayo anounganidzwa, akaomeswa uye akabikwa kuti aite herbal tea. Ikozvino inotengeswa sehupfu uye yakabviswa, uye yakawedzerwa kune zvigadzirwa zvakadai sezvinwiwa zvesimba uye tei dzekutengesa.

guayusa tea, zvikuru caffeine Iyo ine uye ipfuma yakawanda ye antioxidants uye inopa mamwe anobatsira chirimwa makomisheni. 

 

 

Ndeapi Mabhenefiti eGuayusa Tea?

 

 

Inovandudza mafungiro uye kuisa pfungwa

guayusa teaIine caffeine, chinhu chinokurudzira. Iine chiyero chakafanana che caffeine sekofi. 

Uyezve, ine theobromine, alkaloid yakarongeka yakafanana necaffeine. Theobromine, uyewo chokoreti uye kakao Inowanikwawo muhupfu. Caffeine uye theobromine pamwe chete zvinowedzera manzwiro, kusvinura uye kuisa pfungwa. 

 

 

Inopa simba

Kunyange zvazvo ine caffeine guayusa teaIyo yakazara nezvimwe zvinovaka muviri izvo zvinoderedza mhedzisiro ye caffeine asi zvichiri kukupa simba. Nyanzvi dzakawanda dzehutano dzinotsanangura zvinokurudzira zvezvokudya izvi sezvinyoro pane zvimwe zvinopa caffeine, zvakadai sekofi.

Inogona kubatsira kudzivirira kuneta, tii yeguayusa ine zvinosimudzira zvinosimudzira "methyl xanthine alkaloids," theophylline (inowanikwa mugirinhi tii), uye theobromine.

 

 

 

 

Yakawanda sei caffeine iri muguayusa tii? 

Iyo ine caffeine iri muchinwiwa ichi inofungidzirwa kuva 240 milligrams pa66ml inoshumira. Kuenzanisa; Pane 240 milligrams ye caffeine mu 42-ml inoshandiswa ye black tea, uye inenge 160 milligrams mukofi.

 

 

Inobatsira kuvandudza hutano hwekuziva uye kushanda kwepfungwa

guayusa teaInogona kubatsira kuvandudza hutano hwekuziva uye kushanda kwepfungwa, sezvo iri sosi yekafeine uye mamwe makomisheni anokurudzira hutano, kusanganisira antioxidants. Nekuda kweizvi, unogona kuona kuti inovandudza nguva yekutarisisa, kutarisa, uye kugona kudzidza pasina zvakawanda mushure memhedzisiro kana zvichienzaniswa nekunwa kofi.

 

 

Yakapfuma mune antioxidants

Zvidzidzo, guayusa teaInoratidza kuti ine zvakasiyana-siyana zve antioxidants. Inotofungidzirwa kuti ine huwandu hwakafanana hwe antioxidants kune green tea, iyo inoonekwa seimwe yezvinwiwa zvinowedzera hupenyu hurefu zvakanyanya (mamwe masosi anotaura zvimwe).

Izvi zvinhu zvinoderedza oxidative kusagadzikana nekurwisa mahara radicals, ari mamorekuru asina kugadzikana mumuviri wedu. Inogona kubatsira kuderedza njodzi yezvirwere zvisingaperi zvisingaperi.

guayusa teaBoka ramakatechini, rinozivikanwa semakatechini, rinogona kudzivirira pakuzvimba, hosha yemwoyo, kenza, uye chirwere cheshuga cherudzi rwechipiri. polyphenol Iyo zvakare yakapfuma mune antioxidants.

Zvidzidzo zvemhuka zvakaona kuti makatechini ari mutii akadzika cholesterol.

 

 

Inobvisa mahara radicals

guayusa teaIwo antioxidants ari mairi anobatsira kubvisa mahara radicals mumuviri. Masero ese emunhu akakomberedzwa nekunze kwe layer ine maerekitironi akaenzana. Kana maseru aya akaona kusaenzana mumaerekitironi, anonamatira kune mamwe maseru kuti avandudze kugadzikana kweserura.

Mahara radicals anosanganiswa nyore nyore neaya akakuvadzwa maseru, zvichikonzera akati wandei matambudziko. Mahara radicals ave achibatanidzwa nekenza pamwe chete nemitsara yakanaka uye wrinkles. Aya ma<em>free radicals anokonzerwa nezvinhu zvakaita sedoro, kuputa fodya uye kudya kusina kunaka.

Mahara radicals anokonzeresa oxidative kusagadzikana, inova iyo inonyanya kuita ngura yemuviri wemunhu. Sezvo isu tichikura, oxidative kusagadzikana kunowedzera uye mamwe masisitimu anova mashoma kushanda uye njodzi yechirwere inowedzera.

guayusa teaIwo antioxidants ari mairi anoedza kubvisa aya emahara radicals kubva mumuviri wemunhu. Inovandudza hutano hwekudya uye inotsigira itsvo uye ura kuparadza masero anokuvadza aya.

 

 

Inobatsira kuvandudza kugaya

guayusa teaInobatsira kufambisa kugaya. Guayusa shizha uye tii yakagadzirwa nemashizha aya, kugaya hutano hunobatsira Iine anti-inflammatory properties iyo inokonzera Inoderedza kuzvimba mudumbu izvo zvinogona kukonzera marwadzo emudumbu uye kuputika.

Kuzvimba muura kunogonawo kukonzera manyoka uye kusabatwa zvakanaka kwezvinovaka muviri. guayusa teainobatsira kuderedza kuzvimba uku kuvandudza kugaya.

 

 

Inobatsira kuvandudza hutano hwemoyo

guayusa teaInobatsira kuchengetedza moyo nekuda kwe theanine yainayo. Chidzidzo chakabudiswa muTropical Journal of Pharmaceutical Research yakaratidza maitiro akanaka e theanine pakushanda kwemwoyo.

Theanine yakaratidzwa kuderedza high blood pressure nekuderedza kuzvimba mutsinga netsinga. Inopawo anti-diabetic madhara nekugadzirisa shuga yeropa.

 

 

Inodzikamisa shuga yeropa

Shuga yepamusoro inogona kuitika kana muviri usingakwanisi kutakura shuga kubva muropa kuenda kumasero. Kana isina kurapwa, chirwere ichi chinogona kupedzisira chakonzera chirwere cheshuga cherudzi rwechipiri. 

guayusa teaInogona kubatsira kuderedza shuga muropa. Muchidzidzo chemazuva makumi maviri nemasere mumakonzo asiri ane chirwere cheshuga, guayusa supplementsZvinonzi mushonga wacho unoderedza zvakanyanya shuga yeropa, unodzvinyirira chido uye unoderedza uremu hwemuviri.

 

 

Guayusa tii inobatsira kuderedza uremu

guayusa teaAids mukurasikirwa nehuremu nekuda kweiyo yakanyanya caffeine yemukati. 

Caffeine inosimudzira yakasikwa inobatsira kukurumidza metabolism, nekudaro ichiwedzera huwandu hwemacalorie anopisa muviri. Zvidzidzo zvinoratidzawo kuti zvinoderedza havi yekudya. Zvose izvi zvinoumba hwaro hwekurasikirwa nehuremu hune hutano.

 

 

Zvikonzero zvekunwa zvakawandisa guayusa tii 

Kazhinji, guayusa tea zvakachengeteka. Izvo hazvikonzeri chero mhedzisiro yakaipa kana ichidyiwa zvine mwero. 

Kana ikadyiwa zvakanyanyisa, iyo caffeine iri mukati mayo inogona kukonzera zviratidzo zvakadai sekusagadzikana, kufunganya uye kushaya hope.

Asi, kufanana netii dzakawanda, kutorwa kwesimbiIine tannins, makomisheni anogona kukanganisa BP uye kukonzera kusvotwa. Izvo zvishoma zvishoma zve tannins mutii hazvikuvadzi kune hutano, asi kushaya simbi Vanhu vanayo vanofanira kuidya nokungwarira.

 

 

Nzira yekuita sei guayusa tii? 

guayusa tea Zviri nyore kwazvo kuita. Inogona kunwiwa ichipisa kana kutonhora. Nekudaro, nekuda kweiyo caffeine yemukati, zvinodikanwa kuti urege kuinwa usati waenda kunorara kuitira kuti urege kunetseka kurara.

Kubika guayusa tii imwe teaspoon kusvika kuhuwandu hwemagiramu maviri kudira 2 ml yemvura inopisa. Simbisa kwemaminitsi 250-5 uye wobva wasimbisa.

Ziva kuti mapowder nemaextracts aripowo. Izvi zvinogona kudyiwa nekuwedzera kune zvekudya zvakaita sesmoothies, oatmeal uye yogati. 

 

Semagumo;

Guayusa ( Ilex guayusa ) chinwiwa / mishonga inopinzwa kubva pamashizha emuti unoyera unobva kuAmazon Rainforest kuEcuador.

Kubatsira kwayo kwemushonga (kwete tekinoroji tii asi inowanzonzi tii) inosanganisira kuwedzera kutarisisa uye kuisa pfungwa, ine caffeine, uye kupa mishonga inovaka muviri senge antioxidants, mavitamini, uye kunyange amino acids.