Zviri muChinyorwa
taurineimhando yeamino acid inowanikwa muzvikafu zvakawanda uye inowanzowedzerwa kune zvinwiwa zvinopa simba.
Taurine kuwedzera uye vamwe vaongorori vanoidaidza kuti "wonder molecule".
Iyi amino acid inozivikanwa kuve ine hutano hwakati wandei, senge njodzi yakaderera yechirwere uye kuita zvirinani zvemitambo. Inonziwo yakachengeteka uye haina mhedzisiro inozivikanwa kana ichitorwa mune zvine musoro madosi.
Muchinyorwa "zvinorevei taurine", "taurine inoitei", "taurine inobatsira", "taurine inokuvadza"", "Zvokudya zvine taurine" Zvese zvaunoda kuziva nezve amino acid iyi zvinotsanangurwa.
Chii chinonzi taurine?
Iyo inowanzoitika amino acid mumuviri. Inonyanya kuiswa muuropi, maziso, mwoyo uye tsandanyama.
Kusiyana nemamwe akawanda amino acids, haishandiswe kugadzira mapuroteni. Inorongedzerwa sechinhu chakakosha amino acid.
Muviri wedu unogona kugadzira iyi amino acid uye inowanikwa mune zvimwe zvekudya. Asi vamwe vanhu - avo vane zvimwe zvirwere, senge chirwere chemoyo kana chirwere cheshuga - taurine piritsi inogona kubatsirwa nekuitora.
Pane fungidziro isiriyo yekuti iyi amino acid inotorwa kubva muweti yemombe kana mbeu yemombe. Zita rayo ndiLatin "taurus" zvinoreva nzombe kana nzombe. Inobva paizwi - pamwe izvi zvinogona kunge zviri izvo zvinokonzeresa nyonganiso.
Muchikafu Chipi Chinowanikwa Taurine?
zvokudya zvine taurine; chikafu chemhuka senyama, hove nemukaka. Taurine energy drink uye yakawedzerwa kune soda, 237-600 mg inogona kuwanikwa muchikamu che 1.000 ml.
Nekudaro, hazvikurudzirwe kunwa yakawandisa yesoda kana simba zvinwiwa nekuda kwezvimwe zvinhu zvinokuvadza mune izvo zviri mukati.
Iyo fomu inoshandiswa mukuwedzera uye zvinwiwa zvesimba zvinowanzoitwa synthetically - kureva taurine mbishi zvinhu kwete kubva kumhuka - yakakodzera kune vegans.
Ivhareji yekudya inopa nezve 40-400 mg pazuva, kunyange zvidzidzo zvinoshandisa 400-6,000 mg pazuva.
Chii chinoita taurine?
Iyi amino acid inowanikwa munhengo dzakawanda uye inobatsira. Mabasa akananga anosanganisira:
-Kuchengetedza iyo chaiyo hydration uye electrolyte chiyero mumaseru.
-Kusikwa kwebile salt, iyo inoita basa rakakosha mukugaya.
Kudzorwa kwemaminerari akadai secalcium mumasero.
-Kutsigira basa rose repakati tsinga uye maziso.
-Kudzora kwehutano hwemuviri immune system uye antioxidant basa.
Nekuda kweiyo amino acid yakakosha, munhu ane hutano anogona kuburitsa huwandu hudiki hunodiwa kune aya akakosha mabasa ezuva nezuva.
Zvisinei, muzviitiko zvisingawanzoitiki mari yakawanda inogona kudiwa, zvichiita kuti amino acid iyi ive yakakosha kune vamwe vanhu (sevaya vane mwoyo kana itsvo) uye kune vacheche vasati vasvika vanodyiswa netsinga.
Munguva yekukura kwe fetus kushomeka kwetaurine zviratidzo zvakakomba zvakadai sekusashanda zvakanaka kwehuropi uye kutadza kutonga shuga muropa zvakaonekwa.
Chii Chinobatsira Taurine?
Anorwisa chirwere cheshuga
Iyi amino acid inogona kudzora shuga yeropa uye kurwisa chirwere cheshuga. Kuwedzerwa kwenguva refu kwakaderedza kutsanya kweshuga yeropa mumakonzo ane chirwere cheshuga pasina shanduko mukudya kana kurovedza muviri.
Kutsanya mazinga ehuga eropa akakosha kuhutano nekuti mazinga akakwira anoita basa rakakosha murudzi rwe2 chirwere cheshuga uye zvimwe zvakawanda zvirwere zvisingaperi.
Imwe tsvakurudzo yemhuka yakaratidza kuti kuwedzera kwekudya kwekuwedzera kunogona kuderedza mazinga ehuga uye insulin kurambaIzvi zvinoratidza kuti zvinogona kubatsira kudzivirira Type 2 chirwere cheshuga nekuderedza
Sezvineiwo, vanhu vane chirwere cheshuga vanowanzove neakaderera mazinga eiyi amino acid - chimwe chiratidzo chekuti inogona kuita basa muchirwere cheshuga.
Inovandudza hutano hwemwoyo
Iyi molecule inobatsira kuderedza njodzi yehutano hwemwoyo. Nekuderedza kushorwa kwekuyerera kweropa mumadziro emidziyo yeropa neBPInogona kubatsira kuderedza upfu. Zvinogonawo kuderedza tsinga dzepfungwa dziri muuropi dzinowedzera BP.
Muchidzidzo chemavhiki maviri muvanhu vane chirwere cheshuga, zvekuwedzera zvakaderedza kuomarara kwetsinga - zvichiita kuti zvive nyore kuti moyo upombe ropa kutenderedza muviri.
Mune chimwe chidzidzo muvanhu vane uremu hwakanyanya, kuwedzera kwe3 gramu pazuva kwemavhiki manomwe kwakaderedza uremu hwemuviri uye kwakavandudza huwandu hwehutachiona hwemoyo.
Iyo yekuwedzera yakawanikwa kuderedza kuzvimba uye arterial thickening. Kana izvi zvinokonzerwa nekubatanidzwa, njodzi yechirwere chemoyo inoderedzwa zvakanyanya.
Inovandudza kurovedza muviri
Iyi amino acid inobatsirawo pakuita kwemitambo. Muzvidzidzo zvemhuka, taurine kuwedzeraIzvi zvakaita kuti tsandanyama dzishande nesimba uye zvakatora nguva yakareba, zvichiwedzera kukwanisa kwetsandanyama kubatirana uye kugadzira simba. Mune mbeva, yakaderedza kuneta uye kukuvara kwemhasuru panguva yekurovedza muviri.
Muzvidzidzo zvevanhu, iyi amino acid yakaratidzwa kuburitsa tsvina inokonzeresa kuneta uye kupisa mhasuru. Inodzivirirawo tsandanyama kubva mukukuvadzwa kwesero uye oxidative kusagadzikana.
Uyezve, inowedzera kupisa kwemafuta panguva yekurovedza muviri. Zvidzidzo zvevanhu zvinoratidza kuti vatambi vakadzidziswa vachishandisa iyi amino acid vanovandudza maekisesaizi. Vatyairi vemabhasikoro nevamhanyi vakakwanisa kutora nzendo refu vasina kuneta zvishoma.
Chimwe chidzidzo chinotsigira basa reamino acid iyi mukuderedza kukuvadzwa kwemhasuru. Vatori vechikamu vakapinda muhurongwa hwekusimudza uremu hunokuvadza tsandanyama vakawana mamark mashoma ekukuvadzwa uye kurwadza kushoma tsandanyama.
Kuwedzera kune aya mabhenefiti ekuita, inogona kubatsira kuderedza uremu nekuwedzera kushandiswa kwemuviri kwemafuta ehuni. Mumabhasikoro, 1,66 magiramu taurineKupisa kwemafuta-kupisa kweavo vakawedzerwa neodine kwakawedzera ne16%.
Inogona kubatsira kurwisa kufutisa
taurineinoita basa mukutorwa kwemafuta uye kuparara. Ongororo yakaitwa pavadzidzi vepayunivhesiti makumi matatu, taurine kuwedzerayakaratidza kuti triglycerides uye atherogenic index (chiyero che triglycerides kune HDL cholesterol) yakaderedzwa zvakanyanya.
Dzidza, taurineAkapedzisa nekutaura kuti inogona kukanganisa mafuta metabolism uye kunyange kuderedza njodzi yechirwere chemoyo muvanhu vakafuta.
Inorwisa kushushikana uye inowedzera hutano hwehuropi
Chidzidzo cheChinese taurineInotaura kuti inogona kuva ne-anti-depressive effects. Inogonawo kubatsira mukukura kwehuropi uye kubatsira kuvandudza ndangariro uye cognition.
taurineYakawanikwa zvakare kuti iite GABA receptors muuropi - izvi zvinogamuchira zvinopindirana nemamwe akakosha neurotransmitters anotsigira kukura kwehuropi.
Inotsigira hutano hwechiropa
Zvidzidzo, taurineZvinoratidza kuti doro rinogona kudzoreredza kukuvara kwechiropa kunokonzerwa nekunwa doro zvakanyanya. Mukuedzwa pamakonzo, taurine Avo vakagayiwa neiodine vakaratidza kuderedzwa kwemazinga ekuparara kwemafuta uye kuzvimba.
chikafu chekuwedzera chetaurine, zvakare yakaderedza kukuvara kwechiropa kune varwere vane hepatitis isingaperi.
Taurine zvakare oxidative stress uye inodzivirira kubva kune mahara radical kukuvara. Mune chimwe chidzidzo, 2 gramu inotorwa katatu pazuva taurineyakaderedzwa kukuvara kwechiropa kunokonzerwa neoxidative kusagadzikana.
Inovandudza kuona
taurineIcho chokwadi chekuti ndiyo yakanyanya kuwanda amino acid muretina inotsanangura zvakawanda. taurineIine ane simba antioxidant zvimiro zvinogona kubatsira kusimbisa retinal hutano uye kudzivirira kukanganiswa kwekuona.
taurine kupera kwave kwakabatana nekukuvadzwa kweretinal cones uye retinal ganglion masero. Iyo amino acid inogonawo kudzivirira katarakiti uye maziso akaoma - zvichiita kuti ive chikafu chakakosha chehutano hwemaziso.
inorwisa kuzvimba
taurineBasa rayo rekutanga muhurongwa hwevanhu ndere antioxidant - ndicho chimwe chikonzero chinobatsira kurwisa kuzvimba mumuviri. Zvidzidzo zvakare mumishonga yekurwisa zvirwere zvisingaperi zvinoputika. taurine inokurudzira kushandiswa kwayo.
taurine Inobatsirawo mukurapa kweperiodontitis, iyo ndiyo kuzvimba kwemasumbu akapoteredza mazino.
Inobatsira kuderedza zviratidzo zvechirwere cheParkinson
Zvidzidzo, taurineZvinotaridza kuti mukati inogona kubatsira kudzoreredza masero ehuropi, ayo anogona kubatsira mukurapa kwemamiriro euoodegenerative senge chirwere cheParkinson.
Kunyangwe kutsvagisa kwakawanda kuchidikanwa pane zvingangoita taurine mabhenefiti kune avo vane chirwere cheParkinson, kumwe kutsvagisa kunoratidza kuti inogona kubatsira kuderedza kuomarara kwechiratidzo nekushandura chiitiko cheimwe enzyme inobatanidzwa mumitochondrial basa.
Ndezvipi Zvinokuvadza zveTaurine?
Zvinoenderana neuchapupu hwakanakisa huripo, iyi amino acid haina njodzi kana ichishandiswa muhuwandu hunokurudzirwa.
Kunyangwe pasina matambudziko akananga neanowedzera, kufa kwevatambi muEurope taurine uye caffeine-ine simba zvinwiwa. Nechikonzero ichi, nyika dzinoverengeka dzakarambidza kana kudzikisira kutengeswa kwezvekuwedzera.
Zvakadaro, zvinonziwo ndufu idzi dzinogona kunge dzakakonzerwa nehuwandu hwecaffeine kana zvimwe zvinhu zvakatorwa nevatambi.
Sezvakawanda neamino acid-based supplements, taurine amino acid Kushandiswa kwayo kunogona kukonzera matambudziko kune vanhu vane matambudziko etsvo.
Mamwe manyuko taurinein bipolar disorder inoratidza kuti inogona kuwedzera. Vanhu vane chirwere ichi vanofanira kudzivisa kushandiswa kwayo.
Mashandisiro eTaurine
inonyanya kushandiswa taurine zuva nezuva dose, 500-2,000 mg. Nekudaro, muganho wepamusoro wechepfu wakakwira zvakanyanya - kunyangwe madosi ari pamusoro pe2,000 mg anoita seanoshivirirwa zvakanaka.
Tsvagiridzo yekuchengetedzwa kweamino acid iyi inoratidza kuti inosvika 3.000 mg pazuva yakachengeteka.
Zvinowanikwa kubva munyama, mukaka, nehove, vanhu vazhinji havadye iyi amino acid pamadosi anoshandiswa muzvidzidzo zvataurwa pamusoro apa.
Semagumo;
Vamwe vatsvakurudzi taurineVanoidana iyo "inoshamisa mamorekuru" nekuti ayo anowedzera anopa akawanda angangoita hutano uye kuita mabhenefiti.
Kana iwe uchida kuvandudza hutano hwako kana kukwidziridza kuita kwako kwemitambo, taurine Unogona kuishandisa, asi gara uchiyeuka kuti zvakangobva zvakanakisa, uye bvunza chiremba wako usati washandisa chero chekuwedzera.
Zvinyorwa Zvaunofanirwa Kuverenga
