Chii chinonzi D-Ribose, Chinoitei, Ndezvipi Zvakanakira?

D-ribose, imorekuru reshuga. Inogadzirwa nemuviri wedu. Icho chikamu cheDNA uye zvakare ndiyo yekutanga simba remasero. Yakakosha zvakanyanya kumuviri wedu.

Inobatsira muviri kuita adenosine triphosphate, chinhu chinokosha chesimba, chinonziwo ATP.

Zvakanaka Sei d-ribose yakakosha??

Nokuti inopa simba rinodiwa kumasero edu. Zvidzidzo zvakatosarudza kuti inotsigira kurapwa kwehutano hwehutano hwakadai sechirwere chemoyo, fibromyalgia uye chisingaperi kuneta syndrome.

yakabva kune zvose mhuka nezvinomera. d-riboseInowanikwawo sewedzero.

Chii chinonzi ribose?

D-ribose inowanikwa muzvisikwa uye mumuviri wemunhu. Kana iyo yakagadzirwa shanduro L-riboseMira. 

D-ribose Ishuga iri nyore, kana kuti makabhohaidhiretsi, inogadzirwa nemuviri wedu wobva washandisa kugadzira adenosine triphosphate (ATP). ATP ihuni inoshandiswa nemitochondria mumasero edu.

D-ribose Inowanzotengeswa sekuwedzera kune avo vanoda kuwedzera mitambo yemitambo. Mukuwedzera, zvakatemwa kuti ribose inogona kubatsira avo vane chirwere chisingaperi chekuneta, kuora mwoyo uye fibromyalgia.

Ndeapi Mabhenefiti eD-Ribose?

Inomutsa zvitoro zvesimba mumaseru

• Iyi molecule yeshuga inhengo yeATP, iyo huru simba remasero. 
• Zvidzidzo zvakawana kuti ATP yekuwedzera inovandudza zvitoro zvesimba mumaseru masero.

kushanda kwemoyo

• D-ribose, Izvo zvinodiwa pakugadzirwa kweATP uye inovandudza kugadzirwa kwesimba mukati memhasuru yemoyo.
• Zvidzidzo D-ribose kuwedzera Yakaratidzwa kuti kuishandisa kunovandudza kushanda kwemwoyo kune vanhu vane chirwere chemwoyo.
• Yakatoonekwa kuti ine simba rakanaka pahutano hwehupenyu.

kunobvisa marwadzo

• D-ribose zvinowedzeraMigumisiro yaro pamarwadzo yakaongororwawo.
• Fibromyalgia ve chronic fatigue syndrome Yakawanikwa iine marwadzo-kuderedza maitiro kune vanhu vane
• Yakaratidzwa kuvandudza kurara, kupa simba uye kuderedza marwadzo muvanhu vanoonekwa kuti vane fibromyalgia.
• D-ribose, Iyo inovandudza zvakanyanya zviratidzo zveavo vane fibromyalgia uye chisingaperi kuneta syndrome.

Mabhenefiti ekushandisa kuita

• Iyi molecule yeshuga ndiyo inopa simba remasero.
• D-ribose Kana inotorwa sekuwedzera kwekunze, inovandudza kurovedza muviri. 

kushanda kwemhasuru

• Myoadenylate deaminase kushomeka (MAD) chirwere chemajini. Zvinokonzera kuneta, kurwadziwa kwetsandanyama kana makumbo mushure mekurovedza muviri.
• Iro genetic uye chirwere chetsandanyama chinowanzoonekwa muCaucasians. Hazvina kunyanya kuwanda mune mamwe marudzi.
• Zvidzidzo D-ribosevakawana kuti hupfu hunovandudza kushanda kwemhasuru muvanhu vane chirwere ichi.
• Asi nekuda kwekusagadzikana uku d-ribose kuwedzera Vaya vanoda kuishandisa vanofanira kutanga vaona chiremba.

D-ribose inobatsira paganda

• Izvi zvinogadzirwa neshuga zvine zvikomborero zveganda.
• Masero edu anoburitsa ATP shoma patinenge tichikura. D-ribose Inokurumidza kuvandudzwa kweATP.
• Inoderedza wrinkles. Inopa chimiro chakajeka kune ganda.

Ndezvipi zvinokonzerwa neD-ribose?

Muzvidzidzo zvakaitwa D-ribose kuwedzeraMaside effects mashoma kwazvo akashumwa Yakaonekwa kuti inobvumirwa zvakanaka nevakuru vane hutano.

Midiki mhedzisiro inosanganisira kunyorova kwegastrointestinal kusagadzikana, kuda kurutsa, manyoka uye musoro inowanikwa.

Chii chinonzi D-ribose mune?

D-riboseishuga inoshandiswa nemiviri yedu kugadzira adenosine triphosphate (ATP), simba rinopisa masero edu.

zvakasikwa mune zvimwe zvekudya d-ribose kunyange zvazvo isina kukosha. Chikumbiro zvokudya zvine d-ribose:

• Nyama yemombe
• Nyuchi
• Anchovy
• Herring
• Sardine
• zai
• mukaka
• Yogati
• cream cheese
• howa

D-ribose kuwedzera

D-ribose Inowanikwa muhwendefa, capsule uye fomu yehupfu. Inonyanya kushandiswa muhupfu. Inopedzwa nekusanganiswa nemvura kana zvinwiwa. 

Ini ndinofanira kutora D-ribose sekuwedzera? 

Ichi chekuwedzera chinoshandiswa neavo vanoda kuvandudza mashandiro avo ekuita. Inotorwawo kuti kuderedze kuomarara kwemhasuru uye tsandanyama cramps. Tsvaga mazano kubva kuna chiremba kuti uone kana uye sei kushandisa ichi chekuwedzera.

D-ribose inokwidza shuga yeropa here?

riboseishuga inowanzoitika asi haikanganisi shuga yeropa senge sucrose kana fructose. 

Ribose inobatsira kuvaka tsandanyama here?

riboseKunyangwe kutsvagisa kunoratidza kuti hupfu hunovandudza kuita kwemitambo hushoma, hunonyanya kushandiswa nevanoita zvemitambo. Iyo haiwedzeri tsandanyama pachayo, asi inobatsira kunzwa marwadzo mashoma mushure mekuita maekisesaizi.