Chii chinonzi Bee Pollen uye Inoshandiswa Sei? Benefits uye Kukuvadza

nyuchi mukume; Musanganiswa wemaruva ekukume, nekita, ma enzymes, uchi, wakisi uye nyuchi.

Nyuchi dzinotsvaka nyuchi dzinotora mukume kubva mumiti dzoendesa kumukoko, uko kunozochengetwa dzichishandiswa kuita nyuchi.

nyuchi mukume Uchi haufanirwe kusanganiswa nezvimwe zvinogadzirwa nenyuchi seroyal jelly kana muzinga. Zvigadzirwa izvi hazvina mukume kana kuti zvinogona kunge zvine zvimwe zvinhu.

nyuchi mukumeIine zvinovaka muviri, amino acids, mavhitaminzi, lipids uye zvinopfuura 250 zvinoshanda zvinhu.

The German Federal Ministry of Health inocherekedza mukume wenyuchi semushonga. Zvidzidzo zvakawanda nyuchi mukumeakaongorora hutano hwe

pano “Chii chakanakira nyuchi”, “mashandisirwo emukume wenyuchi”, “chii chakanakira mukume wenyuchi”, “kuti mukume wenyuchi unodyiwa yakawanda sei”, “mawaniro emukume wenyuchi”, “zvakaita sei mukume wenyuchi” mhinduro kumibvunzo yako…

Chii chinonzi Bee Pollen?

Nyuchi dzinounganidza mukume kubva mumhata dzezvirimwa, dzoisanganisa nekamwe kadiki kekubuda kubva kumatehwe kana nekita, dzoiisa mumabhasikiti chaiwo (anonzi corbicles) pabhonzo remakumbo adzo ekumashure, anonzi mapollen charges.

Kana mukume waunganidzwa, unouyiswa kumukoko umo unoiswa mumasero emizinga. Zvadaro, pamusoro pemukume yakaunganidzwa yakafukidzwa nehupamhi hutete hwehuchi nenyuchi kuti iite "chingwa chenyuchi".

Zvidzidzo zvinoratidza kuti chingwa chenyuchi chinopinda anaerobic fermentation uye chinochengetwa neinoguma lactic acid. Chingwa chenyuchi chinoshanda sechitubu chikuru cheprotein yeboka renyuchi.

PolandRuvara rwayo rwunobva kune yero kupenya kusvika kune dema. Nyuchi dzinowanzobva pachirimwa chimwe chete. Poland Inounganidza, asi dzimwe nguva inogona kuunganidza kubva kune dzakawanda dzakasiyana mhando dzezvirimwa. Mbeu dzemukume dzinoenderana nerudzi rwechirimwa; dzinosiyana muchimiro, ruvara, ukuru uye uremu.

nyuchi mukume apitherapyInoshandiswawo nekuti ine mapoka emakemikari emakemikari anogadzirwa nenyuchi uye anoshandiswa pakurapa zvinangwa.

Mukugadzirwa kwayo kune zvinhu zvinenge 250, kusanganisira amino acids, lipids, mavitamini, macro uye micronutrients uye flavonoids.

Bee Pollen Nutritional Value

nyuchi mukume Iine chimiro chinoshamisa chekudya.

Iine zvinopfuura 250 biologically inoshanda zvinhu, zvinosanganisira mapuroteni, makabhohaidhiretsi, mafuta, fatty acids, mavitamini, zvicherwa, enzymes uye antioxidants.

nyuchi mukume zviyo inosanganisira zvingangoita:

Carbs: 40%

Mapuroteni: 35%

Mvura: 4–10%

Mafuta: 5%

Zvimwe zvinongedzo: 5-15%

Chikamu chekupedzisira chinosanganisira mavitamini, zvicherwa, antibiotics uye antioxidants. Zvakadaro, kudya kuri kuita mukume kunoenderana nekwakabva chirimwa uye mwaka wawakaunganidzwa.

Semuenzaniso, tsvakurudzo yakaratidza iyo yakaunganidzwa kubva mumiti yemipine nyuchi mukumeZvave zvichiratidzwa kuti muchindwe une mapuroteni anenge 7%, uye iyo yakaunganidzwa kubva pamiti yemichindwe ine inenge 35% mapuroteni.

Uyewo, kukohwa muchirimo nyuchi mukumeine amino acid yakasiyana zvakanyanya pane yekume inounganidzwa muzhizha.

Ndezvipi Zvakanakira Bee Pollen?

Yakakwira antioxidant yemukati inodzivirira kubva kune emahara radicals uye zvisingaperi zvirwere

nyuchi mukume, pakati pavo flavonoids, carotenoids, quercetin, kaempferol uye glutathione Inotakurwa neakasiyana siyana e antioxidants akadai

Antioxidants inodzivirira miviri yedu kubva kumamorekuru anogona kukuvadza anonzi ma free radicals. Neutralizing mahara radicals inodzivirira zvirwere zvisingaperi senge kenza uye Type 2 chirwere cheshuga.

Test chubhu, mhuka, uye zvimwe zvidzidzo zvevanhu nyuchi mukume Yakaratidza kuti antioxidants inogona kuderedza kuzvimba kusingaperi, kuparadza mabhakitiriya anokuvadza, kurwisa hutachiona, uye kurwisa kukura nekupararira kwemamota.

Neizvi, nyuchi mukumeIzvo zvine antioxidant zvemukati zvinoenderanawo nechirimwa chinobva. Kunze kwekunge zvanyatsotaurwa pachinyorwa, nyuchi mukumeZvakaoma kuziva kuti inobva kupi.

Inoderedza njodzi yechirwere chemoyo senge yakakwira ropa lipids uye cholesterol

Chirwere chemoyo ndicho chiri kukonzera kufa kwevanhu pasi rose. Zvose zviri zviviri high blood lipids uye high blood cholesterol zvinokonzera njodzi yakawedzerwa yechirwere chemoyo. Sezvineiwo, nyuchi mukume zvinogona kuderedza izvi zvinokonzera njodzi.

Somuenzaniso, zvidzidzo zvemhuka nyuchi mukumeYakaratidzwa kuderedza ropa cholesterol mazinga, kunyanya "yakaipa" LDL cholesterol.

Pamusoro pe, nyuchi mukumeIwo antioxidants ari mairi anodzivirira lipids kubva kune oxidation. Kana lipids oxidize, inogona kuungana pamwe chete, ichimanikidza tsinga uye kuwedzera njodzi yechirwere chemoyo.

Inodzivirira chiropa kubva kune chepfu

Chiropa inhengo inokosha inoparadzanisa uye inobvisa chepfu kubva muropa.

zvidzidzo zvemhuka, nyuchi mukumeakawana kuti lilac inogona kuvandudza mano e detoxifying echiropa.

Muzvidzidzo nemhuka dzakura, nyuchi mukume yakawedzera kudzivirirwa kwe antioxidant kwechiropa uye yakabvisa tsvina yakawanda yakadai semalondialdehyde uye urea kubva muropa.

Zvimwe zvidzidzo zvemhuka nyuchi mukume Inoratidza kuti ma antioxidants ayo anodzivirira chiropa kubva mukukuvadzwa kubva kune zvakasiyana siyana zvehupfu, kusanganisira kuwandisa kwezvinodhaka. nyuchi mukume Inotsigirawo kuporesa kwechiropa.

Iine akasiyana makomisheni ane anti-inflammatory properties

nyuchi mukume Yakashandiswa pachinyakare kuderedza kuzvimba nekuzvimba.

Chidzidzo chemhuka nyuchi mukume yakaratidza kuti chidimbu chakaderedza kuzvimba kwemakumbo emakonzo ne75%.

Mishonga yayo inopesana nekuputika yakafananidzwa nemishonga yakawanda isina-steroidal anti-inflammatory yakadai se phenylbutazone, indomethacin, analgin, uye naproxen.

nyuchi mukumeantioxidant iyo inoderedza kugadzirwa kweanopisa omega 6 fatty acids senge arachidonic acid quercetin Inogadzira zvakasiyana-siyana zvemakemikari zvinogona kuderedza kuzvimba uye kuzvimba, kusanganisira

Uyezve, nyuchi mukumeMishonga yechirimwa mairi inodzvinyirira maitiro ehupenyu anokurudzira kugadzirwa kwehomoni dzinopisa senge tumor necrosis factor (TNF).

Inodzivirira kubva kuzvirwere nekusimbisa hutachiona

nyuchi mukumeinogona kusimbisa immune system, ichibatsira kudzivirira kurwara uye maitiro asingadiwi.

Tsvagiridzo yakaratidza kuti inogona kuderedza kuomarara uye kutanga kweallergies. Mune chimwe chidzidzo, nyuchi mukumeyakaratidzwa kuderedza zvakanyanya kushandiswa kwemasero mast.

Mast cells, kana aitwa, anoburitsa makemikoro anokonzera kusawirirana.

Zvakare, akati wandei test tube zvidzidzo, nyuchi mukumeyakasimbisa kuti ine simba antimicrobial properties.

nyuchi mukumezve, E. coli, Salmonella, Pseudomonas aeruginosa Yakawanikwa inouraya mabhakitiriya angangokuvadza uye ayo anokonzera zvirwere zve staph.

Inobatsira kuporesa maronda uye kudzivirira zvirwere

Nyuchi pollen ine anti-kuzvimba uye antioxidant zvimiro zvinogona kubatsira kuporesa ronda mumuviri wedu.

Somuenzaniso, tsvakurudzo yemhuka nyuchi mukumevakawana kuti sirivheri sulfadiazine inoshanda zvakafanana mukurapa maronda ekutsva uye yakakonzera kushomeka kwemhedzisiro.

Chimwe chidzidzo chemhuka pakutsva nyuchi mukume yakaratidza kuti kuiswa kwebharisamu ine

nyuchi mukumeIyo antimicrobial properties inogonawo kudzivirira utachiona, chinhu chikuru chengozi yemafuro, kuchekwa, uye kupiswa kunogona kukanganisa kupora.

Iine anticancer properties

nyuchi mukumeine zvikumbiro zvekurapa nekudzivirira gomarara rinomuka kana masero awanda zvisingaite.

Test-chubhu zvidzidzo kutadzisa bundu kukura uye kukurudzira apoptosis - yakarongwa kufa kwemasero - muprostate, colon, uye leukemic cancers. nyuchi mukumeakawana.

cistus ( Cistus incanus L. ) uye white willow ( Salix Alba L. ) nyuchi mukumeInogona kunge ine anti-estrogen zvimiro zvinogona kuderedza njodzi yezamu, prostate, uye uterine cancers.

Zvisinei, tsvakurudzo yakawanda yevanhu inodiwa.

Inobvisa zviratidzo zvekuenda kumwedzi senge hot flashes

Kuratidza kupera kwekuenda kumwedzi muvakadzi kuenda kumwedzia inowanzoperekedzwa nezviratidzo zvinoshungurudza zvakadai sekupenya kunopisa, kudikitira usiku, kushanduka kwemafungiro uye kukanganisa kurara.

Zvidzidzo, nyuchi mukumeInoratidza kuti inogona kuderedza zviratidzo zvakasiyana-siyana zvekuenda kumwedzi.

Mune imwe ongororo, 71% yevakadzi nyuchi mukume Akataura kuti zviratidzo zvake zvekuenda kumwedzi zvakavandudzika paaitora.

Mune imwe ongororo, 65% yevakadzi vakatora pollen yekuwedzera vakawana kupenya kushoma. Madzimai aya akacherechedzawo kumwe kuvandudzika kweutano, kwakadai sokurara kuri nani, kuderedza kushatirwa, kurwadza kwemajoini kushoma, uye mafungiro uye simba riri nani.

Mukuwedzera, chidzidzo chemwedzi mitatu, nyuchi pollen supplement yakaratidza kuti vakadzi vakaitora vaiva nezviratidzo zvishoma zvekuenda kumwedzi. Uyezve, izvi zvinowedzera zvakaderedza "yakaipa" LDL cholesterol uye yakawedzera "yakanaka" HDL cholesterol.

Iine mhedzisiro yakanaka pane metabolism

Humwe humbowo nyuchi mukumeinoratidza kuti kudya kunovaka muviri kunogona kuvandudza kushandiswa kwemuviri kwezvinovaka muviri.

Semuenzaniso, mbeva dzisina iron dzakatora 66% yakawanda iron apo pollen yakawedzerwa pakudya kwavo. Shanduko iyi inokonzerwa nekukume kutorwa kwesimbiImhaka yekuti ine vhitamini C uye bioflavonoids inowedzera

Pamusoro pezvo, makonzo ane hutano akadyisa mukume akawedzera calcium uye phosphorus kubva mukudya kwavo. Poleni ine mapuroteni emhando yepamusoro uye amino acids anogona kubatsira mukunyudza kwakadaro.

Zvimwe zvidzidzo zvemhuka nyuchi mukumeYakaratidzwa iyo inogona kuwedzera kukura kwemhasuru, kukurumidza metabolism uye kutsigira hupenyu hurefu.

Inobatsira kuderedza kushushikana

nyuchi mukume Nekuda kwehuwandu hwayo hwekudya uye tonic zvimiro, inovandudza kuyerera kweropa kune tsinga tishu, inowedzera kugona kwepfungwa uye inosimbisa hurongwa hwetsinga hunogona kupera simba nekushushikana. Izvi zvinoita kuti ive imwe yeanonyanya kushanda echisikigo kushushikana kunetseka.

Inogona kubatsira kune vanhu vane kushaya simba, kunyanya vakwegura.

Inoshandawo seanogadzirisa marwadzo emunharaunda, ane kukwanisa kubvisa marwadzo anogona kukonzerwa nekushungurudzika kana kukuvara.

Bee Pollen uye Weight Loss

PolandInobatsira kudzora mahormone uye ine metabolic chiitiko, ine amino acids inobatsira kukurumidza metabolism nekunyungudutsa masero emafuta mumuviri. 

zvakare PolandZvinozivikanwa kuti ine yakawanda kwazvo mavhitaminzi anokosha nemaminerari uye inobatsira kudyisa muviri wevanhu vane tsika dzakaipa dzekudya. 

Vazhinji vagadziri vanoti vanobatsira kukurumidza kuonda. nyuchi mapiritsi ekume kana zvokuwedzera zvinoita, asi pane humbowo hushoma hwesainzi hunoratidza kushanda kwayo.

pasina humbowo hwesainzi nyuchi mukumeZvakaoma kuzvitaura se "chishamiso chekurasikirwa kwechigadzirwa". 

Mashandisiro eBee Pollen?

nyuchi mukume Inowanikwa mune granule kana fomu yekuwedzera uye yakachengeteka kuvanhu vazhinji.

Unogona kuzvitenga kubva kuzvitoro zvehutano kana nzvimbo dzinotengesa nyuchi. Iyo granules inogona kuwedzerwa kumangwanani kana zvinwiwa.

Zvisinei, mukume Kuruma nenyuchi Vanhu vane allergies havafanire kushandisa pollen nezvimwe zvinogadzirwa nenyuchi nekuti zvinogona kukonzera zviratidzo zvakaita sekukwenya, kuzvimba, kutadza kufema kana anaphylaxis.

Zvigadzirwa izvi zvinogona kudyidzana zvisina kunaka nezvinoderedza ropa sewarfarin.

Vakadzi vane pamuviri kana vanoyamwisa havafanire kushandisa zvigadzirwa zvenyuchi nekuti zvidzidzo zvishoma zvekuona kuti hazvina njodzi kuvana zvachose.

Chii chinonzi Bee Pollen Harms?

Zvichienderana nedosi, vanhu vazhinji nyuchi mukumeHazvina ngozi kutorwa nemuromo kwenguva yemazuva makumi matatu kusvika makumi matanhatu. nyuchi mukume Mushonga wakaderera unogona kupedzwa nemusanganiswa uye unoonekwa sewakachengeteka.

Chinetso chikuru chekuchengetedza ndechekuti inogona kunge iri nyaya kune vanhu vanopokana nekukume. nyuchi mukume vane allergic reactions.

Kana iwe ukaona kukwenya, kuzvimba, kupfupika kwekufema kana dzungu mushure mekudya mukume, unogona kunge uine nyuchi allergy kana kunzwa kune nyuchi zvigadzirwa.

nyuchi mukumePane kutyira kuti mukume unogona kukurudzira chibereko uye kutyisidzira kubata pamuviri, saka vakadzi vane pamuviri havafanire kushandisa mukume.

Semagumo;

Nekuda kwehutano hwayo hunopa mavhitamini, zvicherwa, mapuroteni, lipids uye mafuta acids, enzymes, carotenoids uye bioflavonoids. nyuchi mukumeMabhenefiti anoshamisa.

Iine simba reantibacterial, antifungal uye antiviral zvimiro zvinosimbisa capillaries, kuderedza kuzvimba, kumutsa immune system uye nemaitiro kudzikisa cholesterol mazinga.