Chii chinonzi Brain Fog, Inopfuura Sei? Brain Fog Natural Treatment

Upenyu hwemazuva ano hwekumhanya-mhanya uye kusimudzira maindasitiri zvinounza zvimwe zvakaipa. Zvirwere zvitsva uye zvakasiyana zvave kutanga kukanganisa hupenyu hwedu. mhute yepfungwa uye mumwe wavo. 

Nehurombo, chikafu chakagadzirwa chatinodya, nyama yakasimudzwa mufekitori uye kushandiswa kwemagetsi gadget zvinokanganisa hutano hwedu hwehuropi. Vanhu vazhinji vanonyunyuta pamusoro pekushaya zvokudya zvinovaka muviri, kudyisa shuga, kushaya hope, uye kuneta nedzvinyiriro.

Chii chinonzi brain fog?

mhute yepfungwa kwete chirwere chekurapa, asi chiratidzo chemamwe mamiriro ehutano. Cognitive dysfunction inokonzera zvinotevera mamiriro.

• matambudziko endangariro
• Kuvhiringidzika
• Kushaya hanya
• kusakwanisa kuisa pfungwa

Ndezvipi zviratidzo zvemhute yeuropi?

mhute yepfungwaInokonzerwa nemararamiro anokonzera kuzvimba uye kusaenzana kwehomoni. Zviratidzo zvinowedzerwa nekushungurudzika. Zviratidzo zvemhute muuropi zviri sezvinotevera:

• manyaro
• Kushatirwa
• kunetseka kuisa pfungwa
• Musoro
• Kukanganwa
• low motivation
• kunzwa kuora mwoyo zvishoma
• Kufunganya
• kupera kwekuziva
• Kunetseka kurara usiku hwose

Chii chinokonzera mhute muuropi?

mhute yepfungwaZvikonzero zvinobvira ndezvi:

• Stress: Kushungurudzika kwenguva refu kunokonzera kuneta kwepfungwa. Kana uropi hwapera, zvinova zvakaoma kufunga, kufunga, uye kutarisa.

• Kushaya hope: Kusarara kunokanganisa kushanda kweuropi. Kuvata zvishomanana kunotungamirira kukushaya hanya uye pfungwa dzisina kujeka.

• Kuchinja kweHormonal: kuchinja kwehomoni mhute yepfungwachii chinozvikonzera. Inokanganisa ndangariro uye inogona kukonzera kukanganisa kwenguva pfupi yekuziva.

• Zvokudya zvinovaka muviri: Vitamin B12 inotsigira hutano hunoita basa rehuropi. Vitamin B12 kushomeka mhute yepfungwachingazvikonzeresa.

• Mishonga: mhute yepfungwaMimwe mishonga inogona kuva nemigumisiro yakaipa. Kuderedza dose kunogona kuvandudza zviratidzo.

• Zvimiro zvekurapa: Mamiriro ekurapa ane chekuita nekuzvimba, kuneta, kana kushanduka kweshuga yeropa zvinogona kukonzera kuneta kwepfungwa. semuyenzaniso mhute yepfungwa, chronic fatigue syndromechiratidzo che

FibromyalgiaVanhu vane syphilis vanogona kusangana nekusajeka kwakafanana zuva nezuva. mhute yepfungwaMamwe mamiriro ehutano anogona kukonzera anosanganisira:

• kupererwa neropa
• Kushungurudzika
• Chirwere cheshuga
• Sjogren's syndrome
• Migraine
• Chirwere cheAlzheimer
• hypothyroidism
• Lupusautoimmune zvirwere zvakadai searthritis uye multiple sclerosis
• kupera mvura mumuviri

Nzira yekurapa mhute yehuropi zvakasikwa?

Kudya makabhohaidhiretsi ane utano

mhute yepfungwaDanho rekutanga mukudzivirira chirwere cheshuga kuderedza kushandiswa kweshuga. Shuga yakanatswa inowedzera kuzvimba. Hunhu hwemakabhohaidhiretsi kubva kune zvakasikwa chikafu semichero nemiriwo zvinodzivirira kuzvimba.

Idya mapuroteni uye mafuta ane utano

Kushaikwa kweproteininokonzera kushomeka kweamino acids yakakosha. Muviri haugone kuzvigadzira wega.

Nzira yakanakisa yekuona kuti huropi huri kuburitsa zvakakwana mahormone anotsigira pfungwa yakanaka ndeyekudya mapuroteni akakwana.

Tinodawo mafuta akawanda ane hutano kuti abudise mahomoni emufaro akakwana uye kurwisa kuzvimba.

kudzora kushushikana

Inowedzera kugadzirwa kwecortisol, iyo ine mhedzisiro yakadai sekunyanya kushushikana, kuneta, kuwedzera uremu, kusaenzana kwehomoni, kusagadzikana kwepabonde, kushaya hope, uye kuora mwoyo. 

Unogona kurwisa kushushikana nekuita zvinhu zvaunoda nguva nenguva. Izvi zvinowedzera kugadzirwa kwehuropi kwehomoni yekufara dopamine.

Kushaikwa kweDopamine kunokonzeresa mamiriro akadai sekupindwa muropa, matambudziko ekudzidza, uye kushaikwa kwekutarisa. 

kurara nguva dzose

Nzira inonyanya kushanda yekuvandudza kushanda kwehuropi ndeye nguva dzose uye yemhando yekurara. mhute yepfungwa Inogonawo kuitika nekuda kwekushaya hope. Kushaikwa kwekurara kunosimudza cortisol.

kurovedza muviri

Kuita maekisesaizi kunoderedza kuzvimba uye kushushikana. Inopa simba. Inobatsira kuenzanisa mahomoni, kuwedzera insulin kusagadzikana uye kurara zviri nani. 

Kuita maekisesaizi kunongoburitsa endorphins uye kunosimudzira manzwiro. Chenjera kuti usazvinetsa paunenge uchiekisesaiza.

Deredza hormonal imbalance

yakaderera thyroid basa, adrenal insufficiency uye chisingaperi kuneta syndrome, uropi zviratidzo zvemhuteanowedzera. Hormonal kusaenzana; kushaya zvokudya zvinovaka muviri, kunzwa kunobvira uye kusawirirana nemuviri, kushushikana uye kusawana kuzorora zvakakwana. Kubvisa zvikonzero izvi kuchaenzanisa mahomoni.

Unogona kushandisa zvinovaka muviri

Pamwe chete nemararamiro ane hutano shanduko ataurwa pamusoro apa mhute yepfungwaIwe unogona kushandisa zviri pasi apa kuti uvandudze

• Adaptogens senge maca uye ashwagandha

• Omega 3 hove mafuta 

• B yakaoma mavitamini

uropi zviratidzo zvemhuteEdza kuita chaizvo izvo chiremba anotaura pamusoro pezvaunogona kuita kuderedza marwadzo.