Chii chinonzi Chestnut Honey, Chii Chakanakira? Benefits uye Kukuvadza

Ndechimwe chezvishamiso izvo zvakasikwa zvakapa vanhu. Bal. Mushonga wechisikigo. Iine mavhitamini akawanda akasiyana, zvicherwa uye zvinovaka muviri zvinogona kubata nezvirwere. Huchi hunopihwa mazita akasiyana zvichienderana nekuti nyuchi dzinotora mukume kubva pachirimwa chipi.

chestnut uchiInowanikwa nenyuchi dzinounganidza mukume kubva mumiti yemachestnut. Sezvo chestnuts isingatumbuki kwenguva yakareba chestnut uchi, haiwaniki nguva dzose. Nokudaro, inodhura zvikuru uye inotengeswa nemitengo yakakwirira.

chestnut uchi Muvara wakasviba chaizvo. Chinopa huchi ruvara rwahwo zvinhu zvinobatsira zvekutsvaga mariri. YIine huwandu hwakawanda hwe antioxidants, inopa anti-inflammatory, anti-allergic, anti-acne, anti-coughing benefits, pamwe chete neinonyaradza kutsamwa kwehuro uye mudumbu.

Zvakadini nehuchi hwechestnut?  

chestnut uchi kazhinji rima muruvara. Inouya nemavara kubva kuamber-brown kusvika kune yakasviba zvakanyanya inoita kunge dema. chestnut uchiZvakaonekwa kuti huchi hwakasvibirira, hwakaita sehuchi nehuchi hwemuoki, hune antioxidant profil yepamusoro pane huchi husina ruvara. Uyezve, rudzi urwu rwehuchi hunoiswa shuga zvishoma nezvishoma.

chestnut uchi zvinotapira zvishoma uye zvishoma zvinovava, zvine maruva anonhuwa. Iine kunhuhwirira kwakaoma, kwakanyanya uye kuravira kunoramba kuripo. Kazhinji, kusviba kwehuchi, ndiko kuwedzera kwakanyanya uye kunhuhwirira kwahwo. Mukuwedzera, kuravira kwakasiyana kunoitika zvichienderana nerudzi rwechestnut, mwaka, mamiriro ekunze uye mamiriro ekunze.

Chestnut inotanga kutumbuka muchirimo, mukupera kwaMay uye mavhiki ekutanga aJune. Nguva yemaruva inotora mazuva gumi nemana chete.

chestnut uchi Inoonekwa seyakanyanya kunakirwa, saka inogona kunge isiri yemunhu wese kuravira.

Chestnut huchi content

chestnut uchiIine mavhitamini nemaminerari anobatsira hutano hwevanhu. Iron, potasium, calcium, Mhangura, zinc inopa zvicherwa. 

chestnut uchi, shuga inongoitika, ma enzymes, zvinokosha amino acidsine mapuroteni, flavonoids, pollen yemiti, tannins.

100 gram calorie ye chestnut uchi Iyo inotenderedza 280-290 macalorie. 

Ndezvipi Zvakanakira Chestnut Honey?

Nekunhuhwirira kwayo kwakasarudzika, yakakwira mineral yemukati, yakasimba antioxidant uye antibacterial properties. chestnut uchiInobatsira pakurwisa zvirwere zvakawanda. Kunyanya sinamoni ve chestnut uchiKuzvishandisa pamwe chete kunopa zvikomborero zvakakura kumuviri. Chikumbiro Zvakanakira uchi hwechestnut zvaunofanira kuziva...

• Yakapfuma muvhitamini nemaminerari anodiwa kuti muviri ushande zvakanaka.
• chestnut uchi akapfuma mufructose. Avo vanodya uchi uhu nguva dzose, vanobvisa kuneta kwavo uye vanonzwa kusimba.
• chestnut uchiMhedzisiro yekudzivisa kugona kubereka kwebhakitiriya yakanaka kune acne. chestnut uchiIsanganise nehupfu hweoat uye uiise kumeso kwako semaski. Iwe uchaona kuti mapundu uye kusvuura ganda zvakaderedzwa.
• Nehuwandu hwayo hwe antioxidant, inodzivirira kuunyana kunokonzerwa nekuchembera. Inoita kuti ganda rive diki.
• chestnut uchi inosimbisa immune system. Avo vane immune system yakasimba vanorwisa zvirwere uye utachiona zviri nyore.
• vitamini B, vitamini Cakapfuma mune zvicherwa nesimbi chestnut uchiinosimbisa tsandanyama nemapfupa, inokurumidza kutenderera kweropa. 
• Inoshandiswa mukurapa kwechiropa uye zvirwere zvemudumbu.
• chestnut uchiinodzivirira kubva kuchirwere chemoyo. Inobatsira kudzivirira kurwisa kwemoyo nekudzikisa cholesterol.
• Inosimbisa rhythm yemoyo.
• kukonzera kuzvimba mumajoini chirwere chemumajoini Yakanakira zvirwere zvakadai
• Yakanakirawo dzihwa, dzihwa uye dzihwa. Inobata zvakanaka chikosoro uye tonsillitis.
• chestnut uchi Inoshanda muzvirwere zvemaziso. Inoderedza njodzi yezvirwere zvemaziso senge cataract.
• chestnut uchi Yakanakira kugaya. Inobvisa dambudziko rekuvhara. 
• mangwanani uye manheru nguva dzose uchidya chestnut uchiinobatsira kuderedza uremu.
• Inobatsira kuwedzera kushanda kwe gallbladder.
• Iine expectorant uye antipyretic madhara.
• Normalizes kushanda kwechiropa, inowedzera kushanda zvakanaka, kutsungirira.
• Iine kudzikamisa maitiro uye yakanaka kune kushungurudzika uye kuora mwoyo.
• Thyroid glandnormalizes kushanda kwayo.
• Cystitis uye ine simba rekuporesa kana rinoshandiswa mukurapa thrush.
• Inoshanda sechisikigo aphrodisiac.
• Inosimbisa ndangariro.
• Psoriasisinobatsira pakurapa kwe
• Benefits ye chestnut uchi yegandaChimwe chazvo ndechokubvisa mavanga eganda. Inodzivirira kubuda paganda.
• tsandanyama crampsinogadzirisa.
• Inodzivirira matambudziko akadai seropa coagulation uye atherosclerosis.
• Inobvisa mweya wekufema.

Nzira yekudya sei chestnut uchi?

chestnut uchi Iyo yakawanda ye 1 tablespoon inofanira kudyiwa pazuva. Kune vana, mari iyi inofanira kuva 1 teaspoon. Kana yakadyiwa zvakanyanyisa kuda kurutsazvinogona kukonzera dzungu uye kurutsa.

Ndezvipi zvinokuvadza zvehuchi hwechestnut?

• Avo vasingawirirani neuchi, chestnut uchihaigoni kudya. chestnut uchiKana uine kuputika kweganda pamuviri mushure mekudya chikafu, matambudziko emudumbu kana kusvotwa kunoitika, musoro uye kana mhino inoyerera ikatanga, izvi zviratidzo zvekusawirirana. Muchiitiko ichi, rega kudya uchi. Zvikasadaro, unogona kukonzera kukuvara kusingagadzirike kumuviri wako.
• Vaya vane chirwere cheshuga vanogona kuidya mushure mekubvunza chiremba wavo. 
• Zvimwe zvinokonzerwa nehuchi hwe chestnutkunoitika kana kudyiwa zvakanyanya.