Ndezvipi Zvakanakira uye Kukuvadza kweAcacia Honey?

Zvinozivikanwa kuti kune marudzi anopfuura mazana matatu ehuchi. Saka vanoiswa muboka sei?

Balzvinoiswa mumapoka maererano nemaruva anotorwa nenyuchi kubva mukume. muakasia uchi Inowanikwa nenyuchi dzinotora mukume kubva mumuti wemuakasia. 

Hausi muti wose womuakasia unogadzira uchi. muakasia uchi, "inonzi "Robinia pseudoacacia" Inowanikwa kubva kumaruva emuti wemuakasia mutema. 

ine high antioxidant content auchi hwekasia Rakareruka muruvara, rinotooneka segirazi. Iine chiedza, vanilla flavored kuravira. Iyo zvakare kashoma kupenya nekuda kweiyo yakakwira fructose yemukati.

Chii chinonzi acacia flower uchi?

muakasia ruva uchi, inozivikanwa semuti wemhashu ( mhashu nhema, mhashu nhema)Robinia pseudoacacia" Inowanikwa kubva kune nekita yeruva.

Zvichienzaniswa nedzimwe mhando dzeuchi, ruvara rwehuchi hweakasia yakajeka uye inoita seyakajeka. 

Kana yachengetwa mumamiriro akakodzera, muakasia uchi inogara mvura kwenguva refu uye inopenya zvishoma nezvishoma. Izvi zvinokonzerwa nehuwandu hwefructose. Sezvo isina kusimba kwenguva yakareba, inodhura kupfuura mamwe marudzi euchi.

Nokuti muti wemuakasia unowanikwa kuNorth America neEurope muakasia uchi yakawanikwa kubva kumatunhu aya. Munyika yedu, inonyanya kugadzirwa muEast Black Sea Region.

Nutrition value yehuchi hwemuakasia

muakasia uchiHuchi hunovaka muviri hauna kunyanya kusiyana nehuchi hwemazuva ose.

1 tablespoons muakasia uchi Iine anenge 60 makorikori uye inopa 17 magiramu eshuga. Shuga iri mairi ndeye glucose, sucrose uye fructose. Zvizhinji fructose inowanikwa.

protein, mafuta kana faibha isina muakasia uchiIine zvishoma zvevhitamini uye zvicherwa zvakadai sevhitamini C uye magnesium.

 Ndezvipi Zvakanakira Huchi hweAcacia?

• muakasia uchi, chirwere chemoyoInoderedza njodzi yesitiroko uye mamwe magomarara. Nguva dzose vachidya uchi hwomuakasia, inoderedza BP uye inowedzera hemoglobin.
• mushonga une simba muakasia uchiinoporesa maronda emuviri, mburwa uye eczema Inobata matambudziko eganda senge conjunctivitis uye corneal abrasions uye inobatsira kune matambudziko emaziso. 
• Kufanana nemhando dzakawanda dzeuchi, inopesana nekuputika; Inobata pahuro, kukosora uye matambudziko ekufema system.

Pamwe neizvi muakasia uchiHune zvimwe zvakawanda zvinobatsira. Zvimwe zvinobatsira zvehuchi hweacaciaNgatizvitarisei.

Antioxidant content

• muakasia uchiine zvakakosha antioxidants inopa mabhenefiti ayo.
• Antioxidants inodzivirira masero kubva mukukuvadzwa nemahara radicals.
• flavonoids, muakasia uchi Ndiyo huru antioxidant mairi. Flavonoids inoderedza njodzi yezvirwere zvisingaperi senge chirwere chemoyo uye mamwe marudzi egomarara.
• Kunyangwe isina akawanda seflavonoids, muakasia uchi Ine beta carotene, rudzi rwechirimwa pigment.

• beta carotene inovandudza kushanda kwehuropi uye hutano hweganda.

Anti-bacterial pfuma

• muakasia uchiKurapa kwemushonga kunokonzerwa neiyo anti-bacterial effect. 
• Uchi hunobudisa zvishoma zvehydrogen peroxide. Hydrogen peroxideiasidhi inouraya bhakitiriya nekuputsa madziro emasero avo.
• muakasia uchi utachiona hunopesana nemhando mbiri dzemishonga inorwisa mabhakitiriya Staphylococcus aureus ve kuti Pseudomonas aeruginosa inoshanda against.

Kupora maronda

• Huchi hwave huchishandiswa kurapa maronda kubva kare. 
• muakasia uchiIine antioxidant uye antibacterial properties, inokurumidza kuporesa maronda uye inodzivirira kutapukirwa kwebhakitiriya. 

Kudzivirira acne

• Nekuda kwekuita kwayo kunorwisa mabhakitiriya, muakasia uchi inochenesa ganda kubva kubhakitiriya. Izvi, zvakare, zvinobatsira kuvandudza mamiriro eganda senge mburwa.

Kutenderera kweropa

• muakasia uchi, kutenderera kweropainovandudza. 
• Inobatsira pakugadzirwa kwemasero matsvuku eropa uye maplatelet.

Chinotapira chinotapira

• yakaderera glycemic index kuvonga muakasia uchi Inoshandiswa sechisikigo chinotapira. 
• Nechikonzero ichi, chikafu chakakodzera kune avo vasingashandisi shuga uye vane chirwere cheshuga.

Inoderedza kuvimbiswa

• muakasia uchiIine mild laxative properties, inobatsira kuderedza kuputika kwemukati uye kuchenesa chiropa.

Zvinodzikamisa 

• Kubatsira kukuru kwehuchi hweacaciaChimwe chazvo ndechekuti ine inozorodza mhedzisiro yekutya uye kusagadzikana kusagadzikana. 
• Chipunu chimwe kana maviri mugirazi remukaka muakasia uchi Kuwedzera pairi, kunokudzikamisa.

Huchi hwemuakasia hunokuvadza here?

muakasia uchi Kudya kunobatsira. Asi vamwe vanhu vanofanira kudya nekuchenjerera:

 

• Babies; Pamusana pengozi ye botulism, chirwere chisingawanzoitiki chekudya, hazvikurudzirwi kupa chero rudzi rweuchi kune vacheche vari pasi pegore rimwe chete. 

• Avo vane chirwere cheshuga; Humbowo hune chekuita nehuchi pachirwere cheshuga hahuna kujeka, marudzi ese euchi ane shuga. muakasia uchi Inofanira kudyiwa zvine mwero, sezvo inogona kukanganisa mazinga ehuga. 

• Avo vasingawirirani nenyuchi kana uchi; Kana usingawirirani neuchi kana nyuchi muakasia uchi Iwe unofanirwa kuchenjerera kuidya kana kuiisa paganda. Muviri wako unogona kunge uine allergic reaction.

muakasia uchi Kunyangwe iyo inobatsira, iyo calorie uye shuga yemukati yakakwira, saka inofanirwa kudyiwa zvine mwero.