Ndezvipi Zvakanakira uye Kukuvadza kweChestnut? Macalories uye Nutritional Value

Chii chaunosvuura nekudya kubva mubhegi repepa rinopisa zvekuti unonetseka kuribata muruvoko rwako mukutonhora kwechando, uku mazaya echando achidonha kubva kumusoro? unoziva Chestnut...

Imwe yeanonyanya kufarirwa mumigwagwa inonaka muTurkey. pachitofu akaputika chestnutsIwe haugone kuwana zvakakwana nazvo. Kunyanya candied chestnut...

Unozviziva here kuti muchero uyu unonaka pamuromo unovaka muviri uye unobatsira sezvaunonaka?

Iine zvakawanda zvinobatsira, kubva pakuvandudza kugaya kusvika pakusimbisa mapfupa. Chestnut Rega tikuudze zvauri kushamisika nazvo.

Chii chinonzi chestnut?

Chestnut kana castaneaiboka remakwenzi emhuri imwechete semioki nemiti yebeech. Inopedzwa zvakanyanya pasi rese ChestnutInokura zvakanyanya munzvimbo dzeMarmara neAegean dzenyika yedu.

Nuts Kunyangwe ichidyiwa semuchero, muchero wehunyanzvi nekuti inokura kubva pachirimwa chinotumbuka.

vakadai saMarrone, Chataigne, Hacıömer, Osmanoğlu, Hacıibiş, Sarıaşılama naMahmutmolla. chestnut marudzi inonyanya kuzivikanwa.

mvura chestnutIwe unogona kunge wakambonzwawo nezve pfungwa dzakadai se, bhiza chestnut. mumazita avo Chestnut Kunyangwe izvi zvakapfuura Chestnut Mhando dzakasiyana dzisina chekuita nazvo.

Ndezvipi mavitamini ari muchestnuts?

Usanetseka nekukura kwayo kudiki, chestnut nutritional value Sekudya kunovaka muviri. 84 bhinzi dzakakangwa, dzinoenderana neavhareji ye10 gramu Mavhitamini anowanikwa muchestnuts zviri sezvinotevera:

• Calories: 206
• Mapuroteni: 2.7 gramu
• Mafuta: 1.9 gramu
• Carbs: 44.5 gramu
• Fiber: 4.3 gramu, 15% yeDaily Value (DV)
• Mhangura: 47% yeDV
• Manganese: 43% yeDV
• Vitamin B6: 25% yeDV
• Vitamin C: 24% yeDV
• Thiamine: 17% yeDV
• Folate: 15% yeDV
• Riboflavin: 11% yeDV
• Potassium: 11% yeDV

Chestnut, pamwe nevhitamini K, vhitamini B5 uye vhitamini B3 phosphorus ve magnesium Iinewo mamwe mavhitamini akawanda nemamineral.

Nekuti ine mafuta mashoma kana ichienzaniswa nemamwe akawanda nzungu macalories mu chestnuts zvakare yakaderera. 

Ndezvipi zvinobatsira zve chestnuts?

• Benefits nokuda kugaya; Chestnut yakakwirira mufiber. Lif Inobvisa kuvimbiswa, inoderedza kudya, inogadzirisa shuga yeropa uye inodyisa mabhakitiriya anobatsira mumatumbo edu.

• Antioxidant content; ChestnutMukuwedzera pakupa akawanda mavhitamini nemaminerari, ine huwandu hwakanaka hwe antioxidants. Antioxidants inoderedza masero anokuvadza mahara radicals, pamwe nekudzivirira zvirwere zvisingaperi. 

• Inodzivirira moyo; Chestnut Iyo ine inodzivirira pamwoyo sezvo ine antioxidants inodzivirira hutano hwemoyo uye inoderedza kuzvimba.

• Kuenzanisa shuga yeropa; Kuchengeta shuga yeropa yakaenzana, kunyanya shuga yakavanzwa ve chirwere cheshugaZvakakosha kudzivirira . Chestnut Icho chikafu chinoenzanisa shuga yeropa nekuti ine macarbohydrates mashoma pane akawanda nzungu uye ine yakakwira fiber.

• Inosimbisa immune; ChestnutVitamin C, antioxidant komisheni uye inoteedzera zvicherwa zvakaita semhangura, inowanikwa mune yakanyanya kuwanda, ine immune-inosimudzira mhedzisiro. Kunyanya vitamini C Haisi kungokurudzira kugadzirwa kwemasero machena eropa asiwo inoshanda se antioxidant inodzivirira mahara radicals mumuviri. Izvi zvinosimbisa immune system, zvichiita kuti zvive nyore kurwisa zvirwere.

• Kumanikidzwa kweropa; Chicherwa chakakosha cheBP potasiumInodzora kufamba kwemvura mumuviri, inoderedza mhedzisiro yesodium uye inowedzera kuyerera kweropa. Potassium inodzikamisa BP, inosimbisa hutano hwemwoyo uye inoderedza njodzi yekurova kwemoyo uye sitiroko. Chestnut Icho chitubu chakanaka che potassium.

• Ko chestnut inokurudzira matumbo here? Fiber chinhu chinowedzera kuwanda kune stool uye chinodzivirira kuvimbiswa. Chestnut Sezvo chiri chikafu chine fiber yakawanda, chinodzivirira kuvimbiswa nekukurudzira matumbu.

• Bone hutano; mu chestnut akawana manganeseIyo inokosha mineral yehutano hwemapfupa. Kuvaka mapfupa ayo kunodzivirira kurasikirwa kwemapfupa kune vakwegura.

• Utano hwehuropi; Chestnutde, thiamine, Vitamin B6Iyo yakawanda mune akasiyana mavhitamini B akadai se, riboflavin uye folate. Aya mavhitamini anodzivirira uropi kubva kuzvirwere zvakaita seAlzheimer's.

• scurvy; scurvyIcho chirwere chinoitika kana pane kushayikwa kwevhitamini C mumuviri uye inokonzera zviratidzo zvakadai sekuneta, kurwadziwa kwemaoko nemakumbo, uye chirwere chegum. Nzira chete yekuve nani ndeyekutora vitamin C. ChestnutYakapfuma muvhitamini C, saka inodzivirira kukura kwe scurvy.

Ko chestnut inoita kuti uderedze uremu here?

Chestnut, chikafu chine maitiro akasiyana-siyana ekuonda. Inokuita kuti ugare wakazadzwa kwenguva yakareba ine yakakwira fiber yemukati. Mukuwedzera, mafuta ayo emukati akaderera pamwe chete nemacalorie ayo. Maererano nekutsvakurudza kudya chestnuts, pamwe nekuderedza cholesterol  mafuta edumbuZvinoderedzawo .

Nzira yekudya chestnuts?

ChestnutKunyangwe kuravira kwayo kuchibva pakuputika pachitofu, mazuva ano kubika chestnuts Kune nzira dzakasiyana-siyana dzinoshandiswa . ChestnutIwe unogona kuzvibika mumvura, kubika pamoto, muchoto kana muhari. Kubika mu microwave kana steaming zvakare inzira.

Ndinosarudza zviri nyore uye kubika chestnuts muchotoIni ndinopa resipi ye. Iwe unogona kuwana maitiro ekuita dzimwe nzira nekutsvaga internet.

Yakabikwa chestnut recipe; 

• chestnuts kukwenya nebanga. Patafura yekubikira yakavharwa nebepa rekubheka chestnuts index.
• Fry pa 20 degrees kwemaminitsi 30-200. chestnuts Unoziva kuti yakabikwa kana matehwe atsemuka achishanduka kuita goridhe.
• Ibudise muchoto wosiya itonhore zvishoma, idya ichiri kupisa kuti inyatsonaka.

Mune dzimwe cuisines pasi rese ChestnutIyo inopwanyika kana kuputika uye inosaswa pamidziyo yenyama uye saladi. 

ChestnutChestnut candy inogadzirwawo kubva pairi. Imwe yemhando dzakasiyana dzeBursa candied chestnutKana iwe uine mukana, idya munharaunda muBursa.

ChestnutInoitwawo hupfu nekukuya. Nekuti haina gluten chestnut hupfu Imwe nzira iyo avo vasingakwanisi kudya gluten vanogona kushandisa panzvimbo yeupfu chena mumabikirwo.

Usadye machestnuts usina kuabika nekuti goko rawo rine zvinomera zvakaita setannic acid, zvine mhedzisiro yakaipa pahutano.

Ndezvipi zvinokuvadza zvechestnuts?

Chestnutzvinogona kukonzera allergic reactions. Vanhu vane allergic kune walnuts kazhinji ChestnutAnoitawo allergic .

chestnut allergies Zvinokonzera zviratidzo zvakadai sekukwenya, kuzvimba, kufema uye kuputika. Chestnut Kana ukaona chimwe chezviratidzo izvi mushure mekudya, rega kudya uye enda kuchipatara.

Sezvatataura pamusoro, ChestnutIcho chikafu chinobatsira kune vane chirwere cheshuga sezvo chinopa kudzora shuga yeropa. Asi kana iwe ukadya zvakanyanya, unorasikirwa nekutonga uku. Kudya machestnuts akawandazvinogona kukonzera zvisingadiwe spikes mushuga yeropa.