Ndeapi Nuts Akapfuma muProtein?

Nuts Zvikafu zvinonaka, zvine mapuroteni. Iine fiber, omega 3 fatty acids uye vhitamini E. Iine zvinhu zvine simba zvakaita seL-arginine uye chirimwa sterols inoshandiswa kuvandudza kutenderera, erectile dysfunction. 

Muchidimbu, tinogona kudana nzungu chikafu chepamusoro. Dzinosiyana-siyana. Tinogona kuidya sechikafu pakufamba. Izvo zvakakosha zvinyorwa zveprotein-based protein. 

Kudya nzungu kunosangana neprotein inodiwa kumapfupa, tsandanyama uye ganda. ProteinInowedzera kunzwa kwekuguta uye inopa simba.

Dzimwe nzungu dzine mapuroteni akawanda kupfuura mamwe. Chikumbiro high protein nuts...

Nzungu Dzine Mapuroteni Akawanda

Almond

• 35 magiramu emaarumondi anopa 7 magiramu emapuroteni.
• AlmondMukuwedzera pakuve yakakwira muprotein, inotakurwa ne antioxidants. 
• Inodzivirira muviri kubva kumahara radicals ayo anogona kukonzera kuchembera, chirwere chemoyo uye mamwe magomarara.

Walnut

• 29 magiramu emanuts anopa 4.5 magiramu emapuroteni.
• Walnutine omega 3 fatty acid muchimiro che alpha-linolenic acid (ALA).
• Nokudaro, kudya walnuts kunoderedza ngozi yezvirwere zvemwoyo.

Pistachio

• 30 magiramu epistachios anopa magiramu matanhatu emapuroteni.
• chikamu chimwe chete pistachiosIne mapuroteni akawanda sezai. 
• Iine chiyero chepamusoro cheamino acids inokosha.

cashews

• 32 magiramu emacashews anopa magiramu mashanu emapuroteni.
• cashews Yakapfuma muprotein uye ine mavitamini anokosha nemaminerari.
• Iine huwandu hwakanyanya hwemhangura.
• Mhangura iminerari inobatsira mukuumbwa kwemasero matsvuku eropa uye inobatana tishu.
• Mukushaikwa kwemhangura, mapfupa anopera simba. Ngozi ye osteoporosis inowedzera.

Pine nzungu

• 34 magiramu emapine nuts anopa 4,5 magiramu emapuroteni.
• Iine mafuta mashoma nekuda kwehuwandu hwemafuta ayo.
• Mafuta ari mupine nuts anonyanya kuve asina unsaturated mafuta. Kudya mafuta asina unsaturated kunobatsira zvikuru mukudzivirira chirwere chemwoyo.
• Mafuta ane acids ari mupine nuts anodzivirirawo kupararira kwegomarara.

brazil nuts

• 33 magiramu eBrazil nzungu anopa 4.75 magiramu emapuroteni.
• brazil nutsPamwe chete neprotein, ine mafuta ane hutano, fiber uye akasiyana mamicronutrients. 
• Ndiyo yakanakisa chikafu sosi ye selenium, mineral inotsigira hutano hwethyroid.

Nzungu

• 37 magiramu enzungu anopa 9.5 magiramu emapuroteni.
• NzunguIine yakawanda yemiti-based protein. Iine mapuroteni akakwirira pakati penzungu.

Hazelnut

• 34 magiramu ehazelnuts anopa magiramu mashanu emapuroteni.
• hazelnut Inozivikanwa kuderedza cholesterol yakaipa uye kusimudza cholesterol yakanaka. Nokudaro, inobatsira zvikuru kune utano hwemwoyo.

macadamia nuts

• 28 magiramu emacadamia nuts anopa 2.24 magiramu emapuroteni.
• macadamia nuts Yakapfuma mumakhahydrates uye mapuroteni.

Chestnut

• 28 magiramu emachestnuts anopa 1.19 magiramu emapuroteni.
• ChestnutNdiyo chete nzungu ine vitamin C. 
• Protein content zvakare yakakwirira.

Chii Chinonzi High Protein Mbeu?

Nhanga mbeu

• Nhanga mbeu28 magiramu ayo ane 9,2 magiramu emapuroteni.

Mbeu dzeCannabis

• 28 magiramu embeu yehemp ane 7.31 magiramu emapuroteni.

Sunflower

• Kune 28 magiramu emapuroteni mumagiramu makumi maviri nemasere emhodzi yesunflower.
• mhodzi dzesunflowerIyo yakakwirira mu-anti-inflammatory antioxidants yakadai sevhitamini E, flavonoids, uye phenolic acids.
• Iine antidiabetic uye anti-inflammatory properties.

Mbeu yeflakisi

• 28 magiramu eflaxseed ine 5.1 magiramu emapuroteni.
• Mbeu yeflakisi Izere nefiber uye omega 3 mafuta. Iine mabhenefiti angangoita paBP uye hutano hwemoyo.

sesame

• Kune 28 magiramu emapuroteni mumagiramu makumi maviri nemasere emhodzi yesame.
• sesameIyo yakazara ne-anti-inflammatory antioxidants inonzi lignans.
• Inobatsira kune akasiyana mamiriro, kusanganisira kusingaperi kuzvimba, chirwere chemoyo, uye mamwe magomarara.

chia mbeu

• Kune 28 magiramu emapuroteni mumagiramu makumi maviri nemasere embeu dzechia.
• chia mbeuine anti-inflammatory properties. Inoderedza kuzvimba mumuviri.
• Inobatsira kuderedza uremu.