Benefits of Alfalfa Honey – 6 Most Useful Properties

Uchi hweClover imhando yehuchi hwave nemukurumbira nekuda kwekunaka kwemaruva zvishoma. Inoshandiswa sekutapira panzvimbo yeshuga. Kubatsira kwehuchi hwealfa kunokonzerwa nekuwanda kwehupo hwe antioxidant uye anti-inflammatory compounds. Uchi hweClover, hunova rudzi rwehuchi hunogadzirwa nenyuchi, huchi hunogadzirwa nenyuchi nekunhonga muto kubva mumaruva e clover (Trifolium), sezvinoreva zita racho.

Kune anenge mazana matatu emarudzi emiti ye clover. Zvirimwa zvinokura munzvimbo dzakadzikama uye dzinopisa pasirese (kunze kweAustralia neSoutheast Asia). Iyo yakajairika uye yakasimba clover chirimwa ndicho chinofarirwa chikafu chenyuchi. Nyuchi dzinogadzira huchi hwe clover nekunhonga muto kubva mumaruva e clover, kuuunza kumikoko yadzo uye kuuvhara mumizinga. Uchi hwe clover hunochengetwa mumikoko yenyuchi hunova rudzi rwenamo gobvu.

Huchi hweAlfalfa Hunogadzirwa Sei?

Alfalfa honey imvura yakakora, inotapira inogadzirwa nenyuchi dzichitora muto wemuti we clover. Chikonzero chave chave sarudzo yakakurumbira pakati pevanoda dhizeti ndechekuti ine nyoro inonaka uye inosiyana ruvara. Chirimwa che clover chinoshingirira kumamiriro ekunze uye chinodiwa nekita nyuchi. 

Kufanana nehumwe huchi, huchi hwe clover hunogadzirwa nenyuchi. Nyuchi dzinodya muto nemukume wemiti yakasiyana-siyana. Vanobva vahuita huchi kuburikidza nezvinobuda zvakatevedzana. Uchi hunonaka ruva rega rega rinodyiwa nenyuchi. Nokudaro, kana vakashanyira zvirimwa zvealfafa kutanga, vanobudisa uchi hune clover-flavored.

Alfalfa chirimwa chinoburitsa muto wakawanda. Munzvimbo dzakawanda dzepasi, vanhu vanoshandisa clover kudzora kukukurwa kwevhu pamhenderekedzo yegungwa uye pamateru, sezvo inodzika midzi zvakanaka uye inobata ivhu. Chirimwa ichi chinoshandiswawo sechikafu chemhuka. Inogona kukura munzvimbo dzakawanda, haidhure kuchengetedza, uye inokwezva nyuchi. 

Vapfuri venyuchi vanoda kugadzira uchi hwe clover vanowanzoisa mikoko yavo munzvimbo ine clover yakawanda. Vanodyarawo clover yakakomberedza mikoko yavo kukurudzira nyuchi kudya. Asi hapana nzira yekuvimbisa kuti nyuchi dzinongoshanyira zvirimwa izvi kunze kwekunge dziri munzvimbo yakaganhurirwa.

Zvinowanzonetsa kuwana huchi hwealfalfa hwakachena. Huchi hwakatorwa kubva munyuchi dzinodya alfalfa chete, huchi hwakacheneruka muruvara rweamber huine hwema hwemaruva hwehuswa uye kunaka kwakapfava. Ruvara rwawo runenge ruchena.

Nutritional Value yeAlfalfa Honey

Huchi hweAlfalfa hune shuga yakawanda. Zvokudya zvinovaka muviri zvepupuni imwe (21 magiramu) yehuchi hwealfa ndizvo zvinotevera;

• Calories: 60
• Mapuroteni: 0 gramu
• Mafuta: 0 gramu
• Carbs: 17 gramu 

Makabhohaidhiretsi ari mumhando iyi yehuchi kazhinji ari muchimiro cheshuga chaiyo. Neizvi, magnesiumpotassium, iron uye zinc Inopawo zvidiki zvishoma zvevhitamini uye zvicherwa zvakasiyana, senge Iyo zvakare yakapfuma mune antioxidant komisheni inobatsira kune hutano.

Zvakanakira Alfalfa Honey

Kunyangwe huchi uhu husina kunyanya kupfuma muvhitamini nemaminerari, hune zvakawanda zve antioxidants. Iwo akareruka ane mavara ane mashoma antioxidants pane akasviba marudzi.

1) Iine antiviral uye antibacterial properties

Clover uchi, semamwe marudzi euchi, ane antiviral uye antibacterial madhara. Muchidzidzo chekuenzanisa simba rekudzivirira utachiona hwemhando gumi nenhanhatu dzeuchi, uchi hwealfalfa hwakaratidza simba rekurwisa utachiona hwakasimba pamasero anokuvadza eStaphylococcus aureus, akaenzana nedosi ye16 mg yemishonga inorwisa mabhakitiriya.

Zvakare, sezvo mabhakitiriya asingakwanisi kurwisa uchi, mushonga unorwisa mabhakitiriya unoshanda wemaronda sekutsva uye mavanga. Inogona kushandiswa sechipfeko pamaronda.

Huchi hweAlfalfa hunewo simba rekudzivirira utachiona. Iyo inoderedza zvakanyanya kuwanda kwekupona kwehutachiona hwehuku.

2) Yakapfuma mune antioxidants

Huchi hwakasiyana-siyana hune ma antioxidants, ari makomisheni anodzivirira kukuvadzwa kwemasero kunokonzerwa nemamorekuru asina kugadzikana anozivikanwa semahara radicals. Antioxidants inoderedza njodzi yechirwere. Alfalfa uchi inodzoreredza kukuvara kwechiropa kunokonzerwa nemahara radicals nekuda kweiyo antioxidant kugona kwayo.

Alfalfa uchi inonyanya kupfuma mu anti-inflammatory flavanols uye phenolic acid antioxidants. Flavanols inobatsira pahutano hwemwoyo nemapapu. Phenolic acids inosimbisa iyo yepakati tsinga system.

3) Inoderedza cholesterol yakaipa

High cholesterol mazinga ndiwo ane ngozi yechirwere chemoyo. Huchi hweAlfalfa hune zero cholesterol uye hunobatsira kuderedza cholesterol yakaipa.

4) Inouraya mabhakitiriya anokuvadza

Mhando dzose dzeuchi, kusanganisira alfalfa uchi, dzine antibacterial properties. Huchi hunoshandiswa kukosora hunobatsira kunyaradza pahuro uye kubvisa chikosoro. Inourayawo utachiona hunokuvadza.

Uchi hweClover hune zvinhu zvinogadzira hydrogen peroxide, zvinogona kubatsira kuuraya utachiona uye kudzivirira zvirwere. Inoshandawo senge topical antibacterial dressing yemaronda akadai semakumbo emaronda.

5) Inobatsira kune hutano hwehuropi

Iyo phenolic acid muhuchi hwealfalfa inobatsira kuchengetedza hutano hwehuropi. 

6) Iine hutano kupfuura shuga

Kunyange zvazvo huchi huzhinji hushuga, hunotapira huri nani pane shuga kana high fructose corn syrup. Imwe tsvakurudzo inoratidza kuti uchi hunogona kunge huri nani kune hutano hwemwoyo uye kudzora uremu kupfuura shuga yepatafura.

Zvisinei, kunyange zvazvo uchi huine hutano kupfuura shuga, huchiri kuonekwa sehuga uye hunofanira kudyiwa zvine mwero. 

Alfalfa Huchi uye Dzimwe Huchi Mhando

Kudya kunovaka muviri, kunaka uye ruvara rwehuchi zvinoenderana nerudzi rwenekita kubva kwahunogadzirwa, pamwe nekugadzirisa uye kuchengetedza nguva. Kunze kwehuchi hwe clover, humwe huchi husina ruvara uye hwakapfava hunosanganisira ruva reorenji uye uchi hwemaruva emusango. Aya marudzi akafanana kune mumwe nemumwe maererano nezve antioxidant content. 

Kazhinji inoshandiswa pakurapa, buckwheat uye huchi hwemanuka dzakasvibira muruvara uye dzakapfuma mukunaka. Izvi zvinoratidza kuti vane mamineral akawanda uye antioxidants. Yakagadzirwa kubva kune chirimwa chakaberekerwa kuNew Zealand manuka uchi Iine simba remushonga rakasimba.

Kana iwe uchizoshandisa uchi nekuda kwemishonga, zvinobatsira kusarudza zvakasiyana-siyana zvakasviba zvakadai sebhakkwheat kana manuka. 

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