Chii chinonzi Laughter Yoga uye Inoitwa Sei? Incredible Benefits

kuseka yogaHandizive kana wakambonzwa nezvayo kare, asi zvinobatsira kuziva kuti ine chinhu chikuru chekurapa uye kudzidza kuti zvinoitwa sei. 

Kuseka kana kuseka manzwiro emunhu. Kuseka kune zvakawanda zvinovaka muviri wemunhu.

Madan Kataria, chiremba weIndia akagadzira iyo yoga yekuseka, kutangira pano kuseka zviitwa akabatanidza nzira yekufema yeparanayama yoga ne Maererano nouzivi uhwu, muviri womunhu haugoni kusiyanisa kuseka chaiko nokuseka kwenhema. kuseka yoga, Inovavarira kunyengedza huropi uye kupa mabhenefiti akafanana nekuseka chaiko.

Zvinoenderana neongororo, kuseka kune zvakawanda zvakanaka zvinokonzeresa sekuwedzera hupenyu hwevanhu uye kubatsira mukuvandudza kwavo kwepfungwa, zvemuviri, zvemweya uye zvemagariro. 

"Ndezvipi zvakanakira kuseka yoga uye zvinoitwa sei?Ngatipfuurirei pakutsanangura udzame hwechidzidzo chacho.

Ndeapi Mabhenefiti eLaughter Yoga?

Inowedzera kutorwa kweokisijeni

• Maererano netsvakurudzo kuseka yogandeimwe yenzira dzinokurudzirwa nenyanzvi kune vanhu vakura. 
• Izvi zvinodaro nekuti inowedzera kufema uku panguva imwe chete ichidzikisa BP. 
• kuseka yoga, Inobvumira kufema kwakadzika uye naizvozvo inowedzera kunwa kweokisijeni. 

anoita kuti afare

• kuseka yogaNekudzikisa kuburitswa kwemahomoni ekushushikana akadai seadrenaline uye cortisol, inotumira meseji kuuropi kuti kushushikana kuri kudzikira. 
• Inobatsira kugadzirisa mafungiro edu, inotidzikamisa uye inoita kuti tifare. dopamine ve Serotonin Inowedzera mwero wemaurotransmitters akadai

Inovandudza zviratidzo zvegastrointestinal

• irritable bowel syndrome, munhu wacho kusuruvara ve kufunganyaIcho chisingaperi mudumbu uye chirwere chemukati. 
• Maererano neongororo, kuseka yogayave ichishanda kupfuura mishonga yekuzvidya mwoyo mukurapa chirwere chacho.
• Yakabatsira kuderedza nekuvandudza zviratidzo zvedumbu zvakadai sekurwadziwa kwemudumbu, gasi rakawandisa uye manyoka kune varwere vane chirwere chinogumbura.

Beneficial utano hwepfungwa

• Kushungurudzika ndeimwe yeakajairika hutano hwepfungwa anokanganisa zvakanyanya kunaka kwehupenyu. 
• chidzidzo, kuseka yoga yakatsunga kuti inovandudza kuora mwoyo zviratidzo munguva pfupi kana ichiitwa nguva dzose. 
• Yakavandudzawo kushushikana, mafungiro, hasha, kushushikana uye kugona magariro evarwere vane schizophrenic.

inoderedza BP

• Imwe ongororo inotaura kuti kuseka wega kunogona kukonzera kuderera kukuru kwe systolic blood pressure. 
• Kuseka kunobatsira munhu kuzorora nekudzikisa mahormone ekushushikana. Izvi zvinoderedza zvakanyanya BP.

Inobatsira kune hutano hwemoyo

• kuseka yogaIine basa guru mukuvandudza kushanda kwemoyo. 
• Ongororo inoratidza kuti kuseka kunogona kubatsira kudzivirira njodzi yechirwere chemoyo sesitiroko.
• zvakare chirwere chemoyoı Zvinonziwo vanhu vanenge vabatwa nechirwere ichi havanyanyi kunyemwerera. 

Inoderedza njodzi yedementia

• chidzidzo, kuseka yogaInosimbisa kuti inogona kuva yekuwedzera uye imwe nzira yekurapa kune varwere vane dementia. 
• kuseka kurapwa, inobata zvakanaka vanhu vane dementia uye inovandudza hupenyu hwavo munguva refu.

kunobvisa kushaya hope

• kuseka yogaine simba guru pahutano hwekurara. 
• chidzidzo, kuseka kurapwakuvandudza kunaka kwekurara kune vakwegura uye kushaya hope Yakaratidza kuti inogona kubatsira kubata matambudziko akabatana akadai

inoderedza shuga yeropa

• chidzidzo kuseka yogainotaura kuti ine inhibitory effect. 
• usaseke, Type 2 chirwere cheshugaAnoti kune varwere vane chirwere cheshuga, inogona kubatsira kuderedza postprandial glucose spike, nekudaro kugadzirisa mamiriro avo. 

kunobvisa marwadzo

• kuseka yoga Kubatana pakati pemapainkillers uye painkillers hakuna kunyatsosimbiswa.
• Asi ongororo dzakawanda dzinoratidza kuti kuseka kunobatsira pakunzwa kurwadziwa uye kunogona kubatsira kuderedza. 
• Izvi zvinodaro nekuti kuseka kunobatsira muviri kuburitsa endorphins, anoita seanonyaradza marwadzo echisikigo.

Inosimbisa kudzivirirwa

• Chimwe chidzidzo muvarwere vari kurapwa kenza kuseka kurapwaninji immune booster inotaura kuti ine mhedzisiro.
• Maererano netsvagiridzo, varwere vane cancer kana avo vari kurapwa chemotherapy vane yakaderera immune immune. Kuseka kunobatsira kurapa varwere ava nekuwedzera masoja emuviri wavo.

Nzira yekuita sei kuseka yoga?

kuseka yoga inowanzoitwa mumapoka uye nemudzidzisi weyoga akadzidziswa. Iwe unogonawo kuishandisa iwe pachako kumba, sezvandichatsanangura pasi apa. 

• Tanga nekuombera sechiitwa chekudziya.
• Ramba uchiombera nekusimudza maoko ako kumusoro, pasi, uye kumativi kumativi ose.
• Mushure mekunge kuombera kwapera, femera pamusoro nekuisa maoko ako panzvimbo yediaphragm.
• Wobva watanga kunyemwerera zvishoma. Zvadaro zvishoma nezvishoma wedzera kusimba kwekuseka.
• Zvino tanga kuseka nekusimudza maoko ako kumusoro uye kuaparadzira kumativi. 
• Wobva waunza maoko ako pasi womira.
• Dzokorora kushandiswa kweinenge maminitsi makumi matatu.

Rangarira! Zvevanhu kuseka ndiwo mushonga wakanaka...