Chii chinonzi Extra Virgin Coconut Oil, Ndezvipi Zvakanakira?

Kokonati mafuta chinhu chinoshanda chinoshandiswa kurapa bvudzi uye matambudziko eganda. Iyo yakanakisa yekokonati mafuta ndiyo isina kurongeka uye isinganyanyi kugadziridzwa zvakasiyana-siyana, iyo iri kuwana mukurumbira. extra virgin kokonati mafutandizvo. Izvi virgin coconut mafuta Zvakare kunzi. Mafuta aya anotorwa kubva munyama mutsva yekokonati kernels. Inochengetedza micronutrients uye ine runyorwa rurefu rwezvibatsiro.

Chii chinonzi Extra Virgin Coconut Oil?

Extra virgin kokonati mafuta Inowanikwa kubva kune nyama itsva uye yakakura kokonati kernels. Mafuta aya anotorwa nema mechanical kana natural process.

Sezvo nyama yekokonati isingagadziriswi uye yakasvibirira, mafuta anowanikwa saka imhandara, yakachena kana extra virgin kokonati mafuta inonzi.

mafuta chaiwo ekokonati Kupisa nzira inogonawo kushandiswa panguva yekubvisa, asi hapana mushonga wemakemikari unoshandiswa. Muchina unodzvanya nyama yekokonati nyowani kuburitsa mukaka nemafuta, uye kuita uku kunonzi kutonhora kudzvanya.

mukaka wekokonatiInoparadzaniswa nemafuta nenzira dzakasiyana-siyana dzebiophysical. Mafuta akasara ane hutsi hwepamusoro (anenge 175 ° C). Izvi mafuta ekokonati yakachena Inogona kushandiswa kugadzira mafuta ekubikisa kana kubheka asi haina kukodzera kubikwa kana kupisa kwakanyanya.

Extra virgin kokonati mafuta Sezvo yakagadziriswa zvishoma, inochengetedza zvikamu zvezvokudya nenzira yakanakisisa. Yakapfuma mune unsaturated mafuta acids.

Chokutanga pane zvose, inochengetedza antioxidant yayo. Zvidzidzo zvenguva pfupi yapfuura zvinoti inoshanda kupfuura yakanatswa kokonati mafuta pakudzikisa LDL uye cholesterol mazinga.

mafuta chaiwo ekokonatiYayo cholesterol-inoderedza zvinhu inodzivirira moyo, uropi, chiropa, itsvo uye dzimwe nhengo dzinokosha.

Ndeapi Mabhenefiti eExtra Virgin Coconut Oil?

Extra virgin kokonati mafuta Iyo ine yakanakisa moisturizing uye antioxidant zvimiro. Inogona kushandiswa kurapa matambudziko eganda uye kusimbisa kudzivirira.

Kugadzirisa ganda

Kokonati mafutaine zvinenge zvese zvimiro zveakanakisa ganda rekuchengetedza mhinduro. Iine antioxidant, antimicrobial, anti-inflammatory effects. Mafuta aya eczema uye kurapa zvirwere zvisingaperi zveganda zvakadai seatopic dermatitis.

Fatty acid profile lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2%). )) uye stearic acid (2%). Aya mafuta acids anopinda mukati meganda zvinobudirira.

Kuisa oiri pamusoro kunogona kuvandudza ganda rekuvhara basa uye kupa UV dziviriro.

Extra virgin kokonati mafutaInodzivisa kugadzirwa kwepro-inflammatory compounds, kubatsira kuporesa maronda uye mavanga.

Inobatsira kuderedza uremu

Mafuta mazhinji ane refu-chain fatty acids anowedzera cholesterol muropa. Aya mafuta acids akaoma kuputsa uye haakwanisi kuiswa nyore nyore muropa.

Kushandisa mafuta ane short-chain kana medium-chain fatty acids anogona kudzivirira hypercholesterolemia (high blood cholesterol levels).

Extra virgin kokonati mafuta Iine cheni yepakati uye refu cheni ine mafuta acids. Medium chain fatty acids haikwidzi cholesterol yeropa senge cheni refu mafuta acids. Izvo zvakare hazvina kuchengetwa mumuviri adipose tissue.

Tsvagiridzo inoratidzawo kuti vanhu vanodya chikafu chakapfuma mune yepakati-cheni fatty acids vanorasikirwa nehuremu kupfuura avo vanodya chikafu chakakwira mupfupi-chain mafuta acids.

Naizvozvo, paunenge uchibika kushandisa extra virgin kokonati mafutaine migumisiro yakanaka pakuderedza uremu.

Inobatsira bvudzi kukura zvine hutano

Zvinonzi kushandiswa kwekokonati mafuta kune bvudzi kunoderedza kurasikirwa kweprotein. Kuenzaniswa nemafuta ezuva, kokonati mafuta inopinda mukati mebvudzi shafts zviri nani. 

Kutenda kune lauric acid mune zvayo, inopindirana zviri nani nemapuroteni ebvudzi. Nokudaro, pabvudzi rakakuvadzwa kana risina kukanganisa, kushandisa kokonati mafuta musati kana mushure mekugeza kunopa migumisiro yakanakisisa.

Mafuta akadaro anoderedza kuumbwa kwekuparadzanisa magumo. Inogona kuzadza nzvimbo pakati pemasero emvere uye kuvadzivirira kubva pakukuvadza kwakanyanya kwemakemikari.

Inodzivirira kubva pakuora kwezino

mafuta chaiwo ekokonati Iyo ine yakakura spectrum antimicrobial chiitiko. Mabhakitiriya mazhinji anokonzera kuora kwemazino anonzwa nemafuta aya. Ndokusaka zvakajairika mukukweva mafuta kushandiswa.

mumuromo mako extra virgin coconut mouthwash, mazino plaque uye gingivitisInogona kubatsira kuibvisa. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Inogona kubvisa fungal marudzi, kusanganisira

Lauric acid ndiyo inonyanya kushanda mukokonati mafuta. Zvidzidzo zvinoratidza kuti lauric acid ine anti-inflammatory uye antimicrobial zviitiko.

Izvi zvinhu zvezvishandiso zvinoshandiswa, extra virgin kokonati mafutaIzvi zvinoita kuti ive sarudzo isingadhure uye yakachengeteka yekutarisira mazino.

Inodzora fungal infections

Vakadzi vanowanzoita utachiona hwembiriso kana candidiasis. Varume, kune rumwe rutivi, vanogona kukudziridza balanitis, utachiona hwembiriso hunoderedza simba rekudzivirira zvirwere. 

Traditional Chinese mushonga wekugadzirisa fungal zvirwere mafuta ekokonati yakachena rayira kudya kwakapfuma mune zvinovaka muviri.

mhando dzakawanda dzehowa mafuta ekokonati yakachenaane hanya nazvo. Mafuta aya akawanikwa ari 100% anoshanda achipesana neCandida fungal mhando mukuyedza kwerabhoritari.

Lauric asidhi uye zvinobva kwayo monolaurin inoshandura microbial cell madziro. Monolaurin inogona kupinda mumasero uye kukanganisa membrane yavo. Basa rinopesana nekuputika kwemafuta aya rinoderedza kuoma kwezvirwere zvefungal.

Inoderedza njodzi yegomarara

Medium-chain chain fatty acids yakakosha kune vanhu vane yakaderera (yakakanganiswa) kusadzivirirwa. Extra virgin kokonati mafutandeimwe yeakanakisa kudya masosi emafuta aya.

Yakawanikwa iine basa rekudzivirira riri nani kurwisa kenza yemazamu uye colon kana ichienzaniswa nemamwe mafuta kana bhotela.

Kazhinji, vanhu vari kuita chemotherapy vane yakaderera immune immune kana kusada kudya. Kudya mafuta aya kunogona kuvandudza hutano hwavo, simba uye metabolism, nekuda kwe lauric acid.

Koconut mafuta manejimendi yakaratidza anti-proliferative mhedzisiro pakoloni uye mammary tumors mune zvidzidzo zvekonzo. Asi inogona kuwedzera serum cholesterol mazinga.

Vatsvagiri vanoti mazinga epamusoro echolesterol anogona kuve nemhedzisiro yekudzivirira pakukura kwebundu mumhuka.

inosimbisa mapfupa

Extra virgin kokonati mafutaIine mavhithamini anokosha akadai se magnesium uye calcium, izvo zvinodiwa pakusimbisa mapfupa. Zvinonyanya kubatsira pakurapa osteoporosis muvakuru.

Inodzikamisa mazinga eshuga

Extra virgin kokonati mafutaInogona kubatsira kudzivirira insulin kuramba, imwe yengozi yemhando yeXNUMX chirwere cheshuga. Kana masero aita insulin isingamiri, haakwanise kushandisa insulin kushandura glucose kuita simba.

Nokufamba kwenguva, mazinga eglucose anowedzera muropa uye muviri unoramba uchigadzira insulin yakawanda, zvichiita kuwanda kusingakoshi.

Medium-chain chain fatty acids mumafuta inogona kupa glucose-isina simba sosi kumaseru saka ivo havadi muviri kuzadzisa zvavanoda simba uye kugadzira insulin yakawanda.

Mashandisiro Ekuwedzera Mhandara Koconut Oiri?

Misoso yakaita semayonesi uye saradhi dressing inonaka kana yagadzirwa nemafuta aya. smoothie, ice cream, makeke asina kubikwa, nezvimwe. Inonaka uye inogutsa kana ichigadzirwa nemafuta aya.

Zvokudya zvemiriwo, kusanganisira mbatatisi, zvine hutano hwepamusoro kana hwakagadzirirwa nemafuta aya.

Kuwedzera Mhandara Kokonati Mafuta Kukuvadza

Pane kukuvadza kupi mumafuta, ayo anonzi anobatsira zvakadaro? Hongu, zvine hutano. Asi chokwadi ndechekuti mafuta ekokonati idura remafuta akazara acids (SFAs). SFA-yakapfuma kudya kwave kwakabatana neakakomba metabolic kusagadzikana.

Zvisinei, pane tsvakurudzo shoma uye data kutsigira maonero aya. Extra virgin kokonati mafuta Kunyangwe ichiwedzera huwandu hwecholesterol mazinga, hapana humbowo hwakakwana hwekuibatanidza nenjodzi yemoyo.

Extra virgin kokonati mafuta Zvinokurudzirwa kuti udzikise mashandisiro ako kusvika pagumi muzana yesimba rako rese rekudya.

Tichifunga nezve 2.000-calorie-a-day diet, macalories kubva kumafuta akazara haafaniri kudarika 120 makori. Ndiyo inenge 13 g yemafuta akazara pazuva. Iyi inenge yakaenzana inowanikwa mu 1 tablespoon ye kokonati mafuta.

Extra Mhandara Coconut Oil Storage Conditions

- Extra virgin kokonati mafutaInogona kugara kweanenge makore 2-3 kana yakachengetwa kure nekupisa uye chiedza.

– Rasa mafuta kana achinhuwa kana kuti achinja ruvara.

-Oiri yakasakara / yakaora inoita bundu. Rasa chero mafuta akadaro.

- Fungal molds inogona kuumba pabhodhoro remafuta kana gaba. Iwe unogona kazhinji kungobvisa iwo mavara uye kushandisa mamwe.

Semagumo;

Extra virgin kokonati mafutaimhando isina kucheneswa yekokonati mafuta ayo ari mashoma anogadziriswa. Mushonga wechivanhu unoshandisa mafuta aya kurapa zvirwere zvakasiyana-siyana zveganda, bvudzi, muromo uye immune system.