Zvinhu Zvekuita Nehutano Hweganda

Isu tinopedza zviuru zvemaras ekutarisira ganda pazvizora uye runako salon. Nepo izvi zvichigona kushanda semaminiti ekupedzisira-kubata-ups ekutaridzika kwakanaka, kune ekutanga skincare marapirwo aunogona kuita zuva nezuva. Chikumbiro Zvamunoda kuziva nezvehutano hweganda ve Zvinhu zvekuita kuchengetedza ganda rine hutano...

Zvinokonzera Kukuvara Kweganda

Tisati taenda kune izvo zvinoda kuitwa kune hutano hweganda, ngationgororei zvinokuvadza ganda rako.

kushaya hydration

Sezvakangoita kunwa mvura kuti usunungure kunzwa kwekuoma kana huro yako yakaoma, kunyorova kwakakosha zvakanyanya kuti kunzwa kwekuoma uye kushushikana muganda rako kupfuure.

Masero eganda anogadzirwawo nemvura, uye ganda rinoda kuvandudzwa kuti rirambe rakanyorova. Nzira chete yekuita izvi ndeyekunwa mvura yakawanda nokuti mvura inozivikanwa kuti ndiyo yakanakisisa yekudya kweganda.

Kusvuta

Chero chingave chikonzero chako chekutanga, iwe unofanirwa kunge waona parizvino kuti hapana chazvinoita kuderedza kushushikana kwako.

Kunze kwekukutangira iwe kune akasiyana siyana ekufema uye emoyo zvirwere, zvese zvazvinogona kuita kuomesa ganda rako. Saka zvakanaka kurega.

kukuvara kwezuva

Kukuvadzwa kweganda rako kubva pakufumurwa nemwaranzi yeUV kuri pachena. Iwe haugone kunzvenga zuva, asi unogona kuzvidzivirira kubva kuzuva.

Kusaita basa

Kuyerera kweropa rakakwana, izvo zvinodiwa kuti okisijeni iende kune yesero mumuviri, kusanganisira masero eganda, hazviitike panguva yekusaita basa.

tsika dzakaipa dzekudya

Ganda rinoda kudya kwakasiyana. Paunofudza ganda rako nekudya kwakakodzera, zvinokupa iwe kutaridzika kwakanaka kwaunoda.

Zvinhu zvekufunga nezvehutano hweganda

minimal makeup

Kune ganda rine hutano, zvakakosha kuderedza make-up. Hazvisi nguva dzose zvakakodzera kushandisa blush, concealer, nheyo.

Usabvisa zvachose make-up; vachengetere zviitiko zvakakosha. Mumazuva asara, toni uye moisturize ganda rako, shandisa sunscreen. Rega ganda rako rifeme.

kuchenesa chiso

Bvisa tsvina yese uye makeup kubva paganda rako kunyangwe wakaneta zvakanyanya mushure mepati refu. Chiso chako chinoda kucheneswa makemikari ese ari mu make-up.

Makeup inoshanda semaski yakasimba pachiso chako inosunungura pores. Kana ukaenda kunorara uine makeup iyi, unogona kumuka uine bundu guru mangwanani anotevera.

Isa sunscreen

zuva Iyo conditioner inofanirwa kune ganda rako. Gomarara reganda, kuchembera nguva isati yakwana, mapundu eganda, zvese izvi zvinokonzerwa nekunyanya kuratidzwa kweganda kuzuva pasina dziviriro.

Shandisa sunscreen yakawanda ine SPF pachiso chako paunobuda kunze kudzivirira ganda rako kubva kune ese abnormalities anokonzerwa nemaranzi ezuva anokuvadza.

moisten it

Shandisa yakanaka moisturizer kuti uwedzere ganda rako. Moisturizers ega haawedze hunyoro hwakawanda, asi anoteya hunyoro huripo uye saka zvakakosha kuti ganda rako rive hydrated.

Mushure mekugeza, ita muitiro wekunyorovesa chiso chako zuva nezuva kuti uchengetedze mvura. Usati warara, isa tauro rakanyikwa mumvura inodziya pachiso chako uye mirira kwechinguva. Nenzira iyi, ma pores anozaruka uye moisturizer inopinda nyore paganda rako.

Chii Chaunofanira Kudya Kuti Uwane Utano Hweganda?

Kudya kunopa hupenyu kuganda rako. Zvese zvaunodya muhupenyu hwako hwezuva nezuva zvinobatsira kune ganda rine hutano.

Zvokudya zvakapfuma muvhitamini C

C vitamini Idya michero yakawanda nemiriwo. Vitamin C inogadzira collagen, iyo inokonzera kusimba kweganda. Kushaikwa kwevhitamini C kunoita kuti makunaku aumbe achiri mudiki.

Vitamin C zvakare ndeye antioxidant inodzivirira kukuvara kwe collagen. Idya michero yecitrus, sitirobheri, broccoli uye paprika kuti uvandudze ganda rako.

vhitamini A

Miriwo yemashizha mitsvuku, orenji neyegirini yakapfuma beta-carotene ndiwo manyuko evhitamini A (rudzi rwevhitamini A). Izvo zvinodiwa pakuumbwa kwesero uye naizvozvo ganda rako rinoramba rakatsetseka uye rinobatika.

Carotenoids inodzivirirawo ganda kubva kuzuva. Turnips, mbatatisi, makarotsi, sipinashi, zucchini zvese zvikafu zvakapfuma muvhitamini A.

mafuta ane utano

Kudya mashoma emaarumondi uye walnuts zuva rega rega kune ganda rakajeka rinotaridzika rakapfava. Flaxseed ndiyo imwe sarudzo yakanaka yekudya omega 3 mafuta.

Kana usiri mudyari, idya salmon kaviri pasvondo. Hove iyi yakapfumawo neomega 3 mafuta. Bika chikafu chako nemafuta emuorivhi kuti uwedzere kupenya paganda rako.

madomasi

Antioxidant inobatsira kurwisa kuchembera lycopene inosanganisira. Inogona kuchengetedza ganda rako kure nezviratidzo zvese zvekuchembera semakwinya, mavara matema kana saggy ganda.

Zinc uye iron

Mazai, nyama yakaonda, oyster uye zviyo zvinopa muviri huwandu hwakanaka hwezinc ne iron. zen'eInobatsira kugadzirwa kwesero uye kuneta kwechisikigo kwemasero akafa, zvichipa chiso chako kutaridzika kutsva. Iron inodiwa kutakura oxygen nemuviri wese.

Lif

Mhinduro yakanakisa yakawanikwa kusvika pari zvino yekuvandudza digestive system ndeyekudya chikafu chine fiber. Chingwa chezviyo chose, mupunga webrown, apuro, bhanana, oatmeal zvinogadziriswa mhinduro dzekudzikisa acne.

Inwa mvura yakakwana zuva rese kuti ganda rako rirambe rakanyorova. Usarega ganda rako richinzwa nyota. Mvura yakakosha pachimiro chakapfava, chakapfava uye chakanyorova.

Mishonga Yakasikwa YeGanda Rine Utano uye Rakanaka

Detox Mvura Yekuchenesa Ganda

cucumber yako Iine zvinhu zvinotonhora uye inovandudza ganda. Lemon inobatsira kubata endocrine dysfunction, nekudaro ichibvisa chimwe chezvinonyanya kukonzera mavanga uye mburwa. Peppermint inobatsira kudzora indigestion uye kubvisa chero hutachiona hwemukati.

zvinhu

2 litre yemvura
1 cucumber
1 ndimu
Chitsama chemindi mashizha
a jug

gadziriro

– Cheka gaka neremoni wokanda zvidimbu zvacho mugaba risina chinhu. Wedzera mint mashizha zvakare.

- Vadira mvura uye vatonhodze. Ramba uchinwa mvura iyi zuva rose.

- Unogona kunwa mvura yedetox iyi mazuva ese kuitira ganda rinogara kwenguva refu, rine hutano uye rakachena.

Kokonati Mafuta

Kokonati mafuta inonyorovesa ganda rako. Iro antimicrobial properties inogona kubatsira kuchengetedza ganda rakachena uye risina utachiona. Iine phytochemicals, ayo ane simba antioxidants anoparadza mahara radicals.

zvinhu

Extra virgin kokonati mafuta
bhora rekotoni kana donje pad

gadziriro

- Kupisa mafuta zvishoma. Zora mafuta paganda neminwe yako uye wozora nzvimbo yacho kweminiti kana maviri.

- Bvumira mafuta kuti atore kwemaminitsi mashoma. Pukuta mafuta akawandisa nekotoni bhora/pedhi.

– Ita izvi kaviri pazuva.

Attention!!!

Usaedze izvi kana uine ganda rinowanzoita acne, sezvo kokonati mafuta inogona kuita kuti mamiriro acho awedzere.

Green tea

Green teaIine antioxidants inovaka muviri, inoporesa uye inobvisa huturu hwemuviri. Izvi zvinoratidzwa muganda. Kune ganda rakajeka uye rine hutano, unogona kushandisa zvigadzirwa zvekuchengetedza ganda senge kugeza kumeso, moisturizer, uye masks echiso ane green tea.

zvinhu

green tea bag
girazi remvura inopisa
Bal
Ndimu muto

gadziriro

– Nyura green tea bag mumvura inopisa kwemaminetsi mashoma.

– Bvisa bhegi retii, wedzera huchi nemuto weremoni.

– Inwa herbal tea iyi kuchipisa.

- Unogona kunwa 2-3 makapu egreen tea pazuva.

Ndimu muto

Muto weremoni ine vhitamini C yakawanda inobatsira kupenya ganda. Mushonga uyu unogona kukubatsira kubvisa mavanga uye kusakwana uye kuva neganda rakajeka.

Cheka lemon muhafu. Zora hafu yakananga paganda rako uchitenderera. Ita izvi kwemaminitsi mashanu. Shamba chiso chako nemvura inotonhora. Unogona kuita izvi kamwe chete pazuva.

Attention!!!

Kana uine ganda rinonzwa, usaedza izvi sezvo zvinogona kukonzera tsvuku uye kutsamwa. Ita chigamba bvunzo mukati megokora rako uye mirira maminetsi makumi matatu kuti utarise kuti pane zvaita. Kana ganda rako rakatsamwa, usashandise.

Bal

BalIine mavhitamini uye zvicherwa zvinosimbisa ganda. Iinewo antioxidants inonzi flavonoids inokupa ganda rakajeka uye rine hutano. Huchi hune hunyoro hunonyorovesa nekupfavisa ganda rako.

Isa chidimbu chitete cheuchi kune chiso chakachena, chakaoma. Mirira anenge maminitsi gumi nemashanu. Shamba nemvura inodziya. Dzokorora izvi zuva nezuva.

Aloe Vera

Aloe vera Iine ganda-inoshamwaridzana, antiseptic uye anti-inflammatory properties. Inowedzera elasticity yeganda nekukurudzira fibroblasts inogadzira collagen uye elastin fibers.

Inoitawo seastringent uye inosimbisa pores. Aloe vera chinhu chakanakisa chekunyorovesa uye chinobatsira kubvisa kuoma kweganda uye kupisa.

Bvisa mipendero ine prickly uye yakasvibira yekunze yakavhara yeshizha realoe vera. Cheka gel mudiki cubes. Iwe unogona kukuya ma cubes kuita paste kana kuakwiza akananga muganda.

Attention!!!

Aloe vera inogona kusashanda kune ese marudzi eganda, saka zvinokurudzirwa kuita chigamba bvunzo usati waishandisa pachiso chako.

namafuta

namafutaIine vhitamini E, iyo inonyorovesa ganda uye inodzorera kusimba kwayo. Iinewo phenolic makemikari ane anti-inflammatory properties. Izvi zvimiro zvinoderedza oxidative kukuvara uye kutsigira ganda restructuring. Izvi, zvakare, zvinogona kuvandudza hutano hweganda.

Isa madonhwe mashoma emafuta emuorivhi akawedzerwa paganda. Tevedzera izvi nemameseji akareruka mukufamba kwedenderedzwa. Mirira maminetsi mashoma. Pukuta nemucheka wakanyikwa mumvura inopisa. Dzokorora izvi manheru ega ega usati waenda kunorara.

Yakakungurutswa oats

Yakakungurutswa oats Inonyaradza ganda uye inobvisa masero eganda akafa. Iyo zvakare inonyorovesa ganda uye inoratidza anti-kuzvimba uye antioxidant zviitiko. Aya maitiro anoita kuti ive yakanaka yekuchenesa, moisturizer uye anti-inflammatory agent.

zvinhu

2 tablespoons ye oatmeal
1 teaspoon muto wemonimu
1 teaspoon yeuchi

gadziriro

- Sanganisa zvese zvinongedzo kuti uite chikobvu chakakora. Wedzera imwe mvura kana zvichidiwa.

- Isa iyi mask pachiso chako nemutsipa. Mirira maminitsi gumi nemashanu.

– Shamba nemvura inodziya.

- Isa iyi mask kaviri pasvondo.

Rozi mvura

Mvura yeRose ndiyo imwe yemishonga inowanzoshandiswa yeganda rakajeka uye rinopenya. Inoratidza anti-inflammatory uye antioxidant properties.

Iine anti-aging properties uye inotsigira kugadzirwa kwecollagen uye elastin yeganda rinotaridzika rine hutano. Izvo zvakare zvakasikwa astringent uye inoomesa ganda.

Isa rose rose mvura mufiriji kwemaminitsi makumi matatu. Isa kunzvimbo yakachena yechiso nemutsipa uchishandisa donje. Mirira kuti iome. Moisturize semazuva ese. Ita izvi ka30 pazuva.

matapiri

matapiriine enzymes uye vhitamini C inogona kudyara ganda. Inoitawo semushonga unouraya paganda uye inosiya kupenya kwepwere.

Cheka mbatatisi kuita zvidimbu zvakatenderera. Tora chimedu wochizora muganda rako uchitenderera. Geza zvimedu kwemaminitsi mashanu uye wogeza nemvura inotonhora. Tevedzera maitiro aya kamwe pazuva kuti uwane mhedzisiro yakanaka.

Turmeric

TurmericIyo yakasikwa antiseptic uye therapeutic agent uye inoshandiswa zvakanyanya kurapa madiki madiki, maronda, mapundu uye mburwa. Iine zvakare ganda rinovhenekera zvinhu zvinogona kubatsira kubvisa mavanga.

zvinhu

2 tablespoon ye turmeric powder
1/4 mukombe wemvura

gadziriro

– Sanganisa zvipunu zviviri zveturmeric nemvura kuti ugadzire muto wakakora.

- Isa iyi paste pachiso chako.

– Mirira kwemaminitsi mashanu wozogeza kumeso kwako nemvura inotonhora.

- Isa iyo turmeric kumeso mask zuva nezuva.

madomasi

madomasiIine lycopene, ine simba antioxidant inodzivirira ganda rako kubva kune UV kukuvara uye oxidative kusagadzikana. Izvi zvinochengetedza ganda rine hutano uye hudiki.

zvinhu

a tomato
2 maspuniki emvura yakasimuka

gadziriro

– Sanganisa pulp imwe yemadomasi nezvipunu zviviri zvemvura yerose.

– Isa musanganiswa uyu pachiso chako womirira kwemaminitsi makumi maviri.

– Geza kumeso nemvura inotonhora wopukuta netauro rakapfava.

- Unogona kuita izvi zuva nezuva.

Apple Cider Vhiniga

Apple cider vhinigaine antimicrobial properties inogona kubatsira kudzivirira nekurapa utachiona. Maasidhi ari muapuro cider vhiniga anobvisa masero eganda akafa, achiratidza ganda idzva uye rine hutano. Apple cider vhiniga inoshandawo senge astringent, iyo inogona kudzivirira ma pores kubva pakutapukirwa uye kupisa.

zvinhu